Sprinters

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **Papa's Park, 10 - 17 Pulross Road, London, SW9 8AF** **at 6:45pm.** **‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

*This event is supported by [languagecalendars.com](https://www.languagecalendars.com/)* Get **£5 off** their language calendars, posters & tees use code **HOLA5** or click this link: [https://www.languagecalendars.com/discount/HOLA5](https://www.languagecalendars.com/discount/HOLA5) ** Connecting locals and internationals in London ** Join us every Tuesday evening in Holborn for the London Language Exchange, where over 60 people gather each week to practice new languages, share cultures, and make new friends. See pics of our previous events on our [Instagram](https://www.instagram.com/babblelondon), and chat to other members who are coming via our [whatsapp group](https://languagexchanges.com/whatsapp/). ** Who is this for?** All languages and levels are welcome, and we are inclusive of all ages, races, religions etc. Whether you're a polyglot, a beginner just starting with Duolingo Spanish, or you just want to come and socialise, you will be welcomed to our community of language learners and international friends. ** What to Expect:** * **Language Practice:** Whether you’re fluent in Spanish, Italian, English, Arabic, Russian, Mandarin, or any other language, our hosts will help you connect with people who match your language interests. * **Friendly Hosts:** Our hosts will greet you at the entrance, give you a label where you can write the language(s) you speak and the ones you’d like to learn or practice. * **Inclusive Atmosphere:** We welcome all languages and levels, and make sure everyone feels comfortable—especially if you're coming alone! It’s a relaxed environment perfect for making new friends and practising languages at your own pace. * **Socialising:** Coming alone or with friends, this is a great opportunity to meet new people in the city. Unlike some other meetup ‘groups’, we do not fill our events with fake members, and you can check how many people attend each week via our [Instagram](https://www.instagram.com/babblelondon). ** How does it work?** * **Arrive!** No need to register, just come to our event any time between 7-9pm and our event host will welcome you. They will have an orange lanyard and will be sitting next to our sign. * **Write your ‘Language Label’.** Here you can write your name, the languages you are learning, and the languages you can help others with. * **Pay.** Our £1 event fee pays for our lovely event hosts and keeps the event going. Card only please. * **Get talking!** With the help of our host you will be able to find other people attending the event with compatible language interests - we are all very friendly and the majority of our attendees come alone, so there’s no need to worry about getting involved! ** Where are we?** We’re normally located in the downstairs room of The Penderel's Oak Pub, 283-288 High Holborn, London WC1V 7HP [https://g.co/kgs/57H1Wbr](https://g.co/kgs/57H1Wbr) However, always check the location on this meetup event and in our [WhatsApp Group](https://languagexchanges.com/whatsapp) just in case there is a change. ** Important Info:** Please disregard the attendee numbers shown on Meetup or Facebook. Because we meet at the same time and place every week, many regulars do not sign up beforehand, but we always have a great turnout, often exceeding 70 people. We also have many more participants who join through other platforms. ** Connect With Us:** Stay updated by joining our WhatsApp and Facebook groups or following us on Instagram. You’ll get event updates and stay connected with the community! [https://linktr.ee/londonlanguageexchange](https://linktr.ee/londonlanguageexchange) **FAQ:** **Who is this for?** Anyone interested in languages, from complete beginners to fluent speakers! We welcome all levels and languages. **Do I need to sign up?** You don’t need to sign up, but feel free to join our WhatsApp group for updates and announcements. **Can I come alone?** Absolutely! Many people come solo, and it’s a great way to meet new friends in a relaxed environment. **How does the event work?** When you arrive, you’ll get a sticker to write your native language and the one(s) you’d like to practice. Our hosts will help you find people to chat with based on your preferences. **What if I don’t speak multiple languages?** No problem! Whether you’re fluent or just starting out with a new language, everyone is welcome. **More Questions?** Check out our [full FAQ here](https://languagexchanges.com/what-is-a-language-exchange/) ** WHAT THEY SAY** **** “It's so great that people are very friendly and nice here. I practised my English speaking and listening.” - Gerome “The language exchange events are a really great way not just to practise languages but also to meet new people in your area. I’ve made many local friends since I moved to the area” - Monika “Everything was perfect. The host was so friendly and wonderful!” - Mojtaba "It was a lovely language exchange, with lovely people. I practised so much German!" - Sara **About Languagexchanges:** We started in Leeds back in 2014 with the desire to provide a welcoming space that brings people together from all different walks of life, with a shared love of learning languages and culture. We now have communities across the UK including Birmingham, Bristol, Edinburgh, Glasgow, Leeds, London, Liverpool, Manchester, Newcastle, Sheffield and York - [see all our locations.](https://languagexchanges.com/product-category/events/) Interested in working with us? [https://languagexchanges.com/work-with-us/](https://languagexchanges.com/work-with-us/) ✍️ Feedback form: [https://languagexchanges.com/events-feedback](https://languagexchanges.com/events-feedback) Email: [info@languagexchanges.com](mailto:info@languagexchanges.com)

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already ) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

We're back to our usual format of 3 speakers + Q&A followed by networking. 18:30: Doors open 19:00 Welcome by Alexandra Deschamps-Sonsino (organiser since 2011) 19:10 Rob Poll, membot, 'A Tale to Two Products: how the wisdom we gained from Line-us helped develop [membot](https://www.membot.net/)' 19:30 Rob Hallifax, [Windfall Energy](https://www.windfallenergy.com/), 'How to start a hardware startup' 19:50 [Andrew Delamare](https://www.linkedin.com/in/andrew-delamare-79a4111/), AWS Solutions Architecture Manager 20:10 Networking 21:00 End of event and move to a nearby pub There will be drinks (including non-alcoholic) and nibbles. **About our sponsors:** [Green Custard](https://www.green-custard.com/) is an award-winning AWS IoT specialist consultancy that helps organisations design, build, and scale secure cloud-connected products and solutions. With deep expertise across IoT architectures, data lakes, ML and agentic AI our IoT expertise spans from product innovation to smart factory innovation. We have full stack capability from embedded & mobile to cloud-native development. Green Custard partners with clients to deliver on their business outcomes whether modernising legacy devices, unlocking new value from existing data, or accelerating the delivery of production-ready solutions. Customers trust Green Custard for its technical excellence, pragmatic delivery, and we are proud of our customer success. [Aqua Libra](https://aqualibra.com/pages/flavour-tap) is redefining sustainable hydration through innovative, low-impact dispensing technology. Beyond its zero-sugar infused drinks, the brand has pioneered solutions such as the Aqua Libra Flavour Tap, a digitally controlled dispensing system that delivers chilled, filtered water with natural flavours on demand. By removing the need for single-use bottles and reducing transport emissions, the Flavour Tap enables offices, venues, and public spaces to offer great-tasting drinks with a dramatically smaller environmental footprint. Aqua Libra’s approach blends sustainability, smart technology, and convenience to meet the growing demand for healthier, greener beverage options.

Join our weekly mixed 3x3 basketball run, organised by the GG3x3 (https://www.gg3x3.com/), an hour of non-stop 3x3 action based on FIBA 3x3 rules all levels welcome! 3x3 is an Olympic Sport played in teams of 3 in half court, and is a fun way of experiencing the game of basketball. 3x3 is particularly suited to basketball beginners as you get more touches on the ball, have more space to move into off of ball screens or when you are playing off the ball. Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Scotty. We look forward to balling with you there!

**Tue Badminton 7-9pm @ Tower Building** **Fee £11 for 2 hours (payable in advance upon booking)** **3 courts in the Tower Building** Feather shuttlecocks will be supplied. Please bring your own racquets. **Payment details:** **\*\*\*Please pay in advance upon booking or at least 24h in advance before the session. Unpaid bookings will be removed from the list.\*\*\*** **REVOLUT BANK ACCOUNT** **Name: LM BADMINTON LTD** **Account Number: 19226405** **Sort Code: 23-01-20** **Reference: 'YOUR MEETUP NAME & DATE ie 270126'** \*No cash\* Please use your profile name and date of session as payment reference, so that it can be identified. To ensure fair access to the session, anyone who signs up but does not make payment 24h in advance will have their places cancelled and offered to other players. **Waiting List Update:** When the event is full, there will be a waiting list for players to put their names on. Once a spot becomes available, i.e. another member cancels, the first person on the waiting list will be added to RSVP automatically. As such, the person will be sent an automated email confirming so. For those who do not wish to be added automatically, please remove your name from the waiting list. Please cancel waitlist 24 hours before the event if made other plans, as meetup will push you to attending list if spot opens up. We charge on spot basis. **Late Cancellations Penalty:** If you cancel with less than 24 hours notice it is your responsibility to liaise with those on the waiting list and find a replacement. If you do then no penalty but if you don’t find a replacement you pay 50% of the session fee, raising to 100% on the second late cancelation. You MUST also inform the organisers who your replacement is. **No Show Fees:** Full fee will be added to the profile on the next visit. **Contacts:** The best way to get in touch is through meetup as your message will get picked up by the designated organiser for the chosen event. Otherwise please use WhatsApp to message us. Email: badmclub@gmail.com uni_badm1nton@yahoo.co.uk Primary: Vinh 07974 177707 Secondary: Nikita 07585 954797 **Disclaimer:** Organisers or LondonMet University can accept no liability for any loss or injury, however sustained, while taking part in club activities. If you want to cover yourself against injury to yourself or others, please make sure you have the appropriate insurance. In the interest of health and safety, proper footwear is a must in this club which means no casual footwear and no barefoot on the court.

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) If you have any questions, feel free to contact us on: hello@joinrabble.com We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Join the Corinthians Badminton Club for a fun and social evening of badminton! This event is perfect for anyone at **Intermediate level** looking to improve their skills, meet new people, and have a great time on the court. We will have friendly matches and plenty of opportunities to socialize with fellow badminton enthusiasts. Feel free to share the event with a friend so they too can come along and enjoy a night of sports and recreation in a welcoming and inclusive environment. We play with feather shuttlecocks and unfortunately cannot accommodate beginners. This is to ensure games are fair and enjoyable for everyone. We currently have 15 regular members and are opening up 8-10 guest slots using MeetUp. Guest fees are £10 per session, please arrange payment 24 hours before session starts otherwise we would have to release your place. We are unable to offer refunds at this point. Bank Transfer Details: Account: Corinthians BC Account No: 22788263 Sort Code: 60-19-01 Reference: Your Full Name Venue: Emerson Park Academy Wych Elm Road Wingletye Lane Hornchurch Essex RM11 3AD

**Welcome back to LCC's Trail Running Club! For our next outing we're finally heading east to take on Hackney Marshes and the parklands and canal towpaths of the QEII Olympic parks. We should be looking at a bit more evening daylight this time of year!** **This will provide us a nice flat trail run. We'll be looking at roughly 30-45 minutes, covering around 3km at a moderate pace, ideal for beginners and intermediate runners. Whatever your speed, our organisers will always keep you in sight!** We'll meet at Hackney Wick station - look for me in the neon-yellow vest! Meeting time is 6:30, we'll head off at around 6:45. We'll head from there north over Hackney Bridge, up the towpath to Hackney Marshes, and then make a loop around and back down, over the footbridge to the East Marsh, following the River Lea southwards through Alfred's Meadow and back up via the Olympic Stadium to return to the Wick. There are toilets at Hackney Wick and at cafes located around the QEII parkland paths. I'll also be bringing plenty of water along with me, so if you forget yours, fear not. I've got a few spare bits of kit as well - if you would like a running sleeve to put your phone in or a pouch belt for keys and things, just shoot me a message on here ahead of time! All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** ** We meet at** **Old Spike Roastery, 54 Peckham Rye, London, SE15 4JR** **at 6:30pm.** **‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Welcome to the inaugural meeting of the International Relations / Foreign Policy Group Columbus!** This group brings together students, professionals, academics, and anyone interested in global affairs, diplomacy, and geopolitics. Our first meetup will be an informal discussion focused on current international developments and global trends. This is a great opportunity to: • Meet others interested in international relations and foreign policy • Discuss current global events and geopolitical developments • Exchange perspectives and ideas in a respectful environment • Build a network of globally minded individuals in Central Ohio (Columbus and periphery) **Discussion topics may include:** * Strategic planning for the group and the way forward * US foreign policy priorities in 2026 * Major geopolitical developments (Europe, Asia, Middle East) * Global security and strategic competition * International economic and diplomatic trends No prior expertise is required—everyone is welcome, whether you're a student, professional, or simply interested in world affairs. **This will be a casual, friendly, and intellectually engaging conversation.** I look forward to meeting everyone and building a strong international relations / foreign policy community in Central Ohio.

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240