Sprinters

****Please note: the first 300 RSVPs are free 🎉** **After 300, there will be a small charge of £3.** **This is to ensure no time wasters ✅**** **Hey you!** **Looking to meet kind, fun people from all over the world 🌎 and make genuine new friends?** **Come join us for a relaxed, feel good evening at this new venue ✨🍹** **We’ll chat, laugh, and connect 💬😄, and play some easygoing games to break the ice 🧩🎲** **I’ll bring a few, and you’re more than welcome to bring your favourites too!** **Whether it’s something silly 🤪, clever 🧠, or just fun to share 🎉, it’s all part of the magic ✨** **No pressure, no awkward vibes, no fancy rules 🙌** **Just real people, warm conversations, and good energy, plus a chance to make London feel a little more like home 🏙️💛** **International crowd welcome 🌍 all backgrounds welcome 🤗 and all smiles welcome 😁** **Come as you are 💫** **Bring a game 🎲, bring a friend 👫, bring your curiosity 🌟** **Let’s make it a night to remember ✨🎉** **Khu**

**Update: full for drums, bass, guitar, piano, 2 of 3 spots taken for lead instruments** 1-4pm rehearsal, Vortex upstairs Note: ensure you've practised these songs before the session. This includes confidently playing the head if you are playing lead instrument, common motifs for comping instruments and any specific bass lines or rhythms. Listen to a few versions of each song. Ideally be able to play the melody even if you're on guitar or piano. Attendees would be expected to be comfortable playing at a novice session first before signing up. Please join one of the weekend afternoon open jams first to play a few songs with other in the group. full list of scheduled sessions: [https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/](https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/) **What is it** a pre-selected set of jazz standards for each session that you can prepare for in advance, and rehearse live with others in a friendly and welcoming environment. See below for this week's setlist. Location: Vortex upstairs The instruments are limited to up to: 1 drummer, 1 bass, 1 keys, 1 guitar, 3 lead instruments. The top of the description will indicate if there is an available slot for your instrument. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **Tunes this week (Apr 11th)** * Softly as in a morning sunrise in Cm (Michael Brecker) https://www.youtube.com/watch?v=GSLdcEaUOJ0 * Lawns (Carla Bley) https://www.youtube.com/watch?v=pq8EKd1T8iw lead sheet https://musescore.com/user/43734032/scores/7508708 * I Remember You in F (Scott Hamilton) https://www.youtube.com/watch?v=rQip0H5UKEc (Parker) https://www.youtube.com/watch?v=DLvmK7YC7Io * Recordame in Am (Zenon, Cohen) https://www.youtube.com/watch?v=FfRisFQE4vw Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recordings provided as primary references. **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: [https://www.seventhstring.com/fbindex.html](https://www.seventhstring.com/fbindex.html) [http://therealbook.info/](http://therealbook.info/) Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** singers very welcome though usually I suggest you come to the intermediate sessions where you can pick your own song and key (as chances are many of the above are not in the right key for your range) **Cancellation policy** No refund will be provided if you can no longer make the session. If the session is cancelled, a full refund will be provided. \-\-\-\-\- any questions do get in touch!

**BOOK HERE**: https://sportas.co.uk/games/47168 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 Games to 13 (3s and 2s) Winner stays on 18+ only

Un espacio ideal para practicar inglés y español, conocer gente nueva y compartir experiencias en un ambiente relajado y divertido. Abierto a todos los niveles – No importa si estás empezando o si ya eres bilingüe, ¡lo importante es participar y disfrutar la conversación! No hace falta registrarse, solo ven con ganas de hablar y conectar. ¡Te esperamos! An ideal place to practice English and Spanish, meet new people, and share experiences in a relaxed and fun atmosphere. Open to all levels – Whether you're just starting out or already bilingual, the important thing is to participate and enjoy the conversation! No registration required; just come with a desire to talk and connect. We look forward to seeing you!

🤸‍♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing! This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone! 🎦 [HikeXercise](https://www.instagram.com/reel/DWMnxRyjS8m/?igsh=amw0bm9paGxjZ2ly) 🔴 **HIKEXERCISE!** 📏 18km (11 miles) 🏔️ Elev. Gain: 447m 💓 Av. Pace: 5.2+km/h 🤸‍♂️+ 101 of each (over 10k) Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21). Example of Exercise (with variations) 1. Jog/Run 101 seconds 2. Press-Ups 3. Sit-ups / Crunches 4. Squats 5. Planks 6. Mountain Climbers 7. Triceps dips 8. Burpees 9. Side lunges 10. Kicks 11. Punches As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun. What to Expect: \- A paced hike with beautiful views \- 20 bodyweight exercises\, each done for a total of 101 reps \- Exercises spread out across multiple stops \- A full\-body workout with cardio\, strength\, and mobility ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]* 🎫 NOTE: London to **Dorking** is now covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.* 🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced (for physical tickets).** 💳 **[PayPal Here (£10.50)](https://paypal.me/mubasher001/10.50)** *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: Friday 9:01pm **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and ⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike! 🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going! 👕 Proper athletic comfortable, breathable workout clothes, gloves with grip. 🥾 Trail Runners or Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* \`\`\` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

This month we will be heading out to the Chiltern Hills, the spectacular Ivinghoe Beacon and Ashridge Estate which has a fine display of bluebells at this time of year. There are two distance options. The route is a mixture of gravel, grass and dirt trails. There is a bit of elevation thrown in too (about 350m), so make sure you are comfortable with this. We will all try and run together, adjusting the pace to suit the group. **25km Run starts outside Berkhamsted railway station 10:00am.** Lower Kings Road (South) Entrance. Those traveling from London should catch the 09:25 train from Euston and purchase an Off-Peak Return to Berkhamsted £22 (£14.60 with railcard). **18km Run starts outside Tring railway station at 11:05.** Car Park (North) Entrance. Those traveling from London should catch the 10:24 train from Euston and purchase an Off-Peak Return to Tring £22.20 (£14.70 with railcard). You are welcome to meet us in Berkhamsted or Tring, though we will be setting off promptly at the times noted above. Note that trains are not very frequent, especially to Tring. **Please indicate on the message board whether you will be joining at Berkhampsted or Tring.** All of us will finish in Berkhamsted, and afterwards go for food and drink at a pub in the town before catching the train back to London. There will be no bag drop, so please bring everything you need in a small backpack including water and snacks. Please keep checking back for up to date details on this run and update your RSVP if you are no longer able to attend. We look forward to seeing you there! [The provisional route map can be found here](https://www.google.com/maps/d/edit?mid=1f8Z3P2xvDJNsFWloGI65Cfq8IHDGeLI&usp=sharing) or on our Strava page.

*I'm in love with a flower, but I don't know which;* *That gives me pain* *I gaze into the cups of all the flowers,* *Looking for a heart* Heinrich Heine *Tulpenmanie* time 😀 Witness a field of multi-coloured tulips without trekking to the Netherlands 🌷🌷🌷 And along the way we'll pass the final home of John Flamsteed, the first Astronomer Royal, who mapped the stars of the Northern Hemisphere, 3000 of them. And who convinced one Isaac Newton that two comets seen in different months were in fact the same object, that had passed round the Sun 😏 Outward Travel: Take the train departing 9.51 AM from London Bridge to SALFORDS. Beforehand from 9.30 AM the organizer will be near the ticket office in the centre of the station, Buy an off peak day return to THREE BRIDGES - £10.05 with a Network card or Groupsave. Walk start: 10:30 AM from Salfords rail station. Bring a packed lunch. Pub stop for drinks. Walk ends at Three Bridges station. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

Join our weekly social basketball run, full court 5 v 5 with 1 sub on each team, all levels welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. George Green's School is 1 min walk from Island Garden DLR station, and road parking is generally available on the weekends.

Join our weekly social basketball run, full court 5 v 5 with 3 teams, intermediate to advanced level welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. George Green's School is 1 min walk from Island Garden DLR station, and road parking is generally available on the weekends.

I don't know if this recurring event still happens. I suspect not, but I have never had any enquiry about it, or heard of anyone going on it. A weekly 'road' ride starting from outside McDonald's in Leytonstone. See http://www.northstarvelo.com/

**​Founders Running Club (FRC)** brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​9:15 Bag drop at the Regent's Bar and Kitchen, Regent's Park: https://maps.app.goo.gl/MmZdAVM8yXT9euKc7 ​9:30 Warm Up starts at the Inner Circle & York Bridge, South Gate: [https://maps.app.goo.gl/qw45ehLmDQY7maMD6](https://maps.app.goo.gl/qw45ehLmDQY7maMD6) 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 27 cities 📅 Running + Networking events + Community **Join the community [http://foundersrc.com/chats](http://foundersrc.com/chats)** **Stay updated:** **Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)** **Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)** **LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)** **Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)** **Website [http://foundersrc.com/](http://foundersrc.com/)**

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Let’s walk the gardens and enjoy what has spring has on display.