Stepmom Tips Tools & Advice

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Cool down with an icy drink at Electric Cool-Aid with the DC Portuguese Conversation Group. IF YOU ARE STILL LEARNING THAT IS FINE, ALL LEVELS WELCOME. Come practice Portuguese over a slushy cocktail (or a can of beer or glass of water if you prefer). Build new connections and broaden your cultural/lusophone horizons with us! Whether you are a native Portuguese speaker, an English-speaking expat looking to practice Portuguese, or simply interested in making international friends, this event is perfect for you. Come ready to engage in stimulating conversations, make new connections. Ate ja, tchau!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Bring a friend, bring family, and bring that neighbor that you kinda know... Come one, come all for some free table tennis. Note: Because we have been playing regularly for years, members tend not to RSVP. If there are any questions, feel free to message.

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! 4. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

River Club was established by the co-founders of Residents Cafe and Bar in Dupont Circle, Farid Azouri and David Nammour. River Club invites you to embark on a captivating adventure through the vibrant flavors of Lebanon, Italy and Spain. See brunch menu details [here](https://www.riverclubdc.com/menus/#brunch-menu). Starters priced at $14 and brunch entrees ranging from $24-$45. IMPORTANT INFORMATION: * **CASH only.** * **Only sign up if you can commit.** * **Do not sign up if you are a maybe.** * **Do not sign up if you were a no show or canceled at the last minute in 2026 for one of my events.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * Please, respect these simple instructions. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at River Club! #

Let’s take DC UW on the road, and do a New York City walk! For this walk we will walk the entire length of Manhattan from Inwood in the north all the way to the Statue of Liberty lookout in the south. We will take a very meandering route through many of the parks and green spaces of Manhattan and hit up some of the top sights/attractions. Disclaimer: This is an all day affair. Expect to be up at or before 4am and not to be home until after midnight. While in NYC we will be walking 20+ miles. That means 8+ hours on our feet walking briskly. I also expect everyone to be self sufficient in navigation in case we are separated (I will be giving out physical maps of the route when we get to NYC). Logistics: We will be taking the train to New York. We will meet in the main hall of Union Station bright and early for the 5:20 AM Northeast Regional 160. Make sure to arrive 15-30 minutes early, also note that the metro does not run this early so you will need your own transportation (uber, walk/bike if you live close, etc.) We will get to NYC Penn Station at roughly 8:45 AM. Once we regroup we will take the subway to Inwood and start our walk. At the end of the day we will take the subway back to Penn Station and the 8:01 PM Northeast Regional 165 back to Union Station, getting back at 11:30 PM. Metro runs until 2 am on Saturday’s so we’ll be able to metro home. Departure Train: Northeast Regional 160 at 5:20 am. WAS -> NYP Return Train: Northeast Regional 165 at 8:01 pm. NYP -> WAS Preparations: Please bring everything you may need to for an all day excursion. That includes a backpack with water, snacks, potential rain gear depending on weather, and potentially a packaged lunch (I haven’t fully decided on the food situation, but I’m hoping we can have a picnic lunch as a group in central park). Start Location: Union Station (main hall) End Location: Union Station Mileage: \~20 Map: https://www.komoot.com/tour/2765159836?share_token=aw4NS31Zmdq5ggP2098zzOCnxoqWtzEt2XqY39KwgXOVUZV1FC&ref=wtd

In times of uncertainty and rapid change, staying calm and grounded can feel challenging. Yet true stability comes from within. We’ll explore techniques to manage stress, steady your thoughts, and respond to life’s challenges with clarity and confidence. Discover how to remain centered, resilient, and emotionally strong, no matter what’s happening around you. Leave feeling calmer, clearer, and empowered from the inside out. Sat., May 30th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/JexuO](https://shorturl.at/JexuO)

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Westerville Pride Festival Sat\. June 6\, 2026 \| 5 PM \- 8 PM If you're thinking of attending, or being a sponsor, vendor, or volunteer, visit our website at https://www.westervillequeercollective.org/pride for more information! Location and other info will be announced soon :)