Stepmom Tips Tools & Advice

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Do you have a startup that needs funding? Do you want to learn how startup funding works, what you need to do before trying to raise funding, and where you can go to get it - especially when interest rates are high, AI disruption is here and geopolitical uncertainty is here? Join us for this panel with real investors, which will provide practical, step by step advice. We will have entrepreneurs who have successfully raised money for their businesses, and investors actively funding ventures. Learn expert tips, big pitfalls to avoid, what investors are looking for, how equity works, and more. **❯ Guest Speakers include:** * Sever Totia (Partner, 3TS Capital Partners) * Mahir Iskender (Founder, KNDR Digital) * Guc Ozenci (Program Director, FI Washington DC) **❯ Who Should Attend?** * Anyone who is thinking about raising money for their startup * Anyone that wants an understanding of fundraising for early stage businesses and products * Founders who need guidance in uncertain times **❯ What are some of the Topics?** * The key metrics and pre-requisites for raising funding in the new World order * How to make yourself more attractive to investors during AI disruption and geopolitical uncertainty * How to utilize online fundraising networks and platforms, like AngelList, Gust, Kickstarter, and Indiegogo. * How to meet and work with different sources of capital, such as friends and family, angel investors, venture capitalists, government grants and loans, and more. * and more... **❯ What is the Agenda?** * Welcome and Socializing * Talks from Entrepreneurs who have raised capital, and Investors who fund startups * Question and Answer * Introduction to the Founder Institute * Discussion and Networking **❯❯ This is an in-person event, so be sure to RSVP at [https://fi.co/e/396628/meetup](https://fi.co/e/396628/meetup) to secure your spot and receive further details.**

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Travel the World in One Day (Passport DC) Join us for one of Washington DC’s most unique cultural experiences — the Around the World Embassy Tour during **Passport DC! For one special day, embassies across Washington DC open their doors to the public, giving us the chance to travel the world without leaving the city. We’ll explore different embassies together, experiencing international culture through food, music, art, performances, and cultural demonstrations from countries around the globe. ✈️ What We’ll Experience As we embassy-hop, we may encounter: 🌎 Traditional cultural performances 🍽 International foods and drinks 🎶 Music and dance from around the world 👗 Cultural fashion and crafts 🎭 Art exhibits and cultural displays Participating embassies: Angola, Azerbaijan, Barbados, Belize, Burkina Faso, China, Costa Rica, Côte d’ivoire, Dominican Republic, Egypt, Fuji, Grenada, Guatemala, Haiti, Jamaica, Lebanon, Malawi, Malaysia, Mexico, Mexican, Cultural Institute, Nigeria, Pakistan, Philippines, Republic of Korea, Saint Vincent and the Grenadines, Sri Lanka, Tanzania, Thailand, Trinidad and Tobago, Ukraine Tentative plan: Meet up and introduce ourselves Review the embassy map and pick a route Visit several embassies together 📍 Meeting Point Dupont Circle area (exact location will be shared with attendees closer to the event). Many embassies are located near Embassy Row, making it easy to explore multiple locations on foot. Event Details Date: Saturday, May 2 Time: 9AM Cost: FREE 👥 Who Should Join This event is perfect for: ✨ People who love travel and culture ✨ Social explorers looking to meet new friends ✨ Food lovers and festival enthusiasts ✨ Anyone curious about international cultures If you enjoy meeting people, exploring DC, and discovering new cultures, you’ll love this event. ⚠️ Tips • Wear comfortable walking shoes • Bring water & snack • Expect lines at some embassies • We’ll move around the city on foot

**Enjoy Dim Sum with Friends!** **Come join us for an in person event -** Relax on a Saturday with some new and old friends. Connect in person with others in the DMV Seriously Searching Singles group. For $28 Option A- you will get many scrumptious dishes that are traditionally Cantonese- as much as you want! You can see the menu here: https://www.hanspotmd.com/menu/ I'm charging a $5 fee to hold your spot. We are limiting to 12 people so it can be a more intimate environment. We'll switch seats every half hour so you can meet more people. I will use this small $5 fee to pay for your non-alchoholic beverage ( All beverages are extra!) This way, I will have your contact info too. And there will be separate checks for the group. I will be there to answer any of your dating and relationship questions too! If you can't make it, please let us know ASAP so we can give your spot to another member of the group. There will be no refunds - consider it a donation to the group meetup fees! Thank you. We look forward to seeing you! - Coach Amy and Joe H.

**FULLY READ before you RSVP** This is a Pay to Play event: $65 x person Pay by Venmo at: Darwin-Castillo-7 After payment is receive you will be move to the attendance list. **INTRO TO SPELUNKING** In this trip we will explore the first half of this cave system. I do recommend to attend this trip as preparation for Advance Caving 2-2 coming soon. Have you ever hear the term Spelunking? Then you may know the definition or maybe you have it all wrong, anyway if you have never been spelunking and/or caving make sure you check this off your "must do before I die list!! Spelunking as many prefer, is an adventure sport that combines many different skills into one amazing experience. Crawling through tight squeezes, wiggling down tunnels on your belly or your backside, climbing up walls of rock – these are just a few of the challenges you might find in a cave environment. https://youtu.be/6xqfnJZnEtQ Keep your eyes open and you might see tiny “soda straws,” the beginning stages of stalactite growth. “Flowstone” deposits shaped like ribbon candy and wedding cakes, “cave coral” that looks like burnt popcorn. These are just a few of the formations we might find in a cave. **We provide:** Hard shell knee pads Helmet Gloves Head light **You must bring:** For the caving wear your older clothes that you don't mind getting dirty and wet. 1.) Full set of clean clothes to change when we get back including shoes. 2.) Water-snacks- as we will be inside the cave for about 5 hours 3.) Head covering/hat/jacket to be use inside of cave. It gets very cold when not moving. 4.) Small towel for cleaning later. 5.) Small school backpack 6.) Two kitchen size trash bag to put dirty clothes in. When temperatures drop outdoors, the cave maintains a steady 50-55 degrees, making the cave warm in winter (and cool in summer). https://youtu.be/qwsRfmMiOxg **Itinerary:** 9:00 am - Meet a Rockville Metro Station 10:45 am. - Arrive at location 11:00 am - Unload, assign equipment and safety talk 11:30 am - Enter cave and exploration 5:00 pm - Exit caves and back to parking lot 6:00 pm - Dinner time close-by. Cave is located on Martinsburg, WV **IMPORTANT NOTE:** If you are claustrophobic this trip may NOT be for you. **Meetup location:** Rockville Metro Station, East (rear) parking lot GPS coordinates: 39.084987, -77.145978 **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends by just posting a message!! **Have a ride:** Please post where you are coming from, what time, and how many spots you have. **Need a ride:** Post that you need a ride and contact any offers via e-mail for those that are offering rides. **Notice about carpooling:** Carpooling is NOT FREE - If you are carpooling the polite thing to do is tip your driver a minimum of $10 x person. **Event cancellation police:** Full return if RSVP is cancel 4 days in advance of date event - 0% if cancel 24hr of event

Social Sips & Bites family - ready for something new, fun, and a little competitive? We’re bringing you a Rummikub Social Gathering - a relaxed night of games, laughs, and great company. Never played before? Perfect. Miriam will be there to teach us step-by-step, so no experience needed at all. Just come ready to learn, play, and connect. What to expect • Easy-to-learn, addictive game • Plenty of laughs and friendly competition • A great way to meet new people and bond with our SSB crew Whether you’re a game night pro or just curious to try something new, this is your night.

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"