Stepmom Tips Tools & Advice

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

Bring a friend, bring family, and bring that neighbor that you kinda know... Come one, come all for some free table tennis. Note: Because we have been playing regularly for years, members tend not to RSVP. If there are any questions, feel free to message.

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Pitch your idea, get feedback, give feedback, meet with a mentor and most importantly, take action. Come to the meetup with a specific issue you are stuck with. **10:30 am Introductions:** 2-minute pitches tell us who you are? What you're working on? and what you need help with? **11:00 am Problem Solving:** Let's figure out how we can help, and what action you can take today to move forward. **12:00 pm** Open Networking: Keep the discussion going and connect with other attendees. Bring yourself, notebooks, laptops and anything else you need to pitch your idea and get work done. Interested in joining the Studio? [APPLY NOW](https://unstucklabs.com)

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

**Is Humanity Reaching a Spiritual Tipping Point? (Free Event)** Can you turn on the tv or check your news feed anymore without being bombarded with images and headlines of chaos and struggle? Could it be that humanity is facing not just material challenges, but that we are experiencing the growing pains of living through a *spiritual* age of transition, a crucial step in humanity’s pathway towards progress? Everywhere we look we seem to be faced with the growing fractures in our society, but lacking in a true understanding of why or a clear vision to see us through. That the presence of chaos in the world around us is growing seems inevitable. And yet the existing systems meant to mitigate that chaos no longer seem able to heal the growing divisions that are threatening the status quo. But is that a bad thing? Or could this chaos actually be shedding light on the need for a new way forward? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the greater forces that emerge out of this chaos. Join us for a lively discussion as we explore the realities of our rapidly changing society, the spiritual tipping point we are now entering, and what we can do to help us all emerge as a stronger and more unified human race. *“The Earth is but one country and mankind its citizens.”* – Bahá’í Teachings \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

Join DC Polyam at our monthly weekend social. Come by yourself, invite your friends, your partner(s), and even your entire polycule! Come join us from DC proper, Maryland, or Virginia; we welcome all people from all aspects of life and relationship dynamics. Metrobar has non-alcoholic options for those that don't want/don't drink alongside usual food trucks for eating options. Follow us on Instagram and join our Discord @DCPolyam We always enforce a set of house rules in order to maintain a safe space: * **Respectful Behavior** towards hosts and other guests is required; anyone who violates these rules may be asked to leave the event. * **Expectations:** Check your expectations at the door. Being at this event does not signal sexual availability or indicate any aspect of sexual orientation. Our events are about developing friendships and connections within the community. This is a no cruising event, in order to maintain a comfortable atmosphere for our guests. * **Safe Spaces:** We strive to create a safe space for people of ALL identities, including those who do not identify as polyamorous. * **No photography, video, or recording** of any kind is allowed **without prior verbal consent** of all parties involved. * **Verbal Consent:** Please be sure to ask and wait for a yes before hugging or initiating any physical contact, and encourage each other to speak openly about consent and personal boundaries. This helps foster a culture where personal boundaries are supported and attendees are empowered to speak confidently of their limits. (i.e. “Can I give you a hug?” “No thank you, but I would love a handshake.”) If you have any questions please feel free to reach out!

This is not an official meetup nor a bike ride but an informational announcement. RBAC members have volunteered to coordinate this annual event at local schools. We look forward to seeing the photos! More information at: [https://www.walkbiketoschool.org/](https://www.walkbiketoschool.org/) See which schools are participating: [https://www.walkbiketoschool.org/registration/whosbiking.php?sid=MD&cntyid=MONTGOMERY%20COUNTY](https://www.walkbiketoschool.org/registration/whosbiking.php?sid=MD&cntyid=MONTGOMERY%20COUNTY)

**Coffee. A Sunday morning. A table of people who get it.** **NoVA Single Parents Village is a new group for single parents in Northern Virginia who want actual community — not advice, not a support group, not a dating app in disguise. Just people navigating the same messy, meaningful reality who could use a few more faces that understand it.** **The first meetup is at Caboose Brewing in Mosaic District. No agenda. No icebreaker games. Show up, grab a drink, and talk to people who know what it’s like to be doing this largely on their own.**

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

Mother’s Day is a beautiful opportunity to reflect on the love and care that mothers give. Engage in a special meditation called “remembering the kindness of mothers,” in which we take time to recall the many ways our mother has nurtured and protected us from the very beginning of our life. This heartfelt reflection helps us strengthen our love and appreciation — qualities that bring deep peace and happiness to our own mind. Buddha also taught that we have lived countless lives, and in each of those lives we have had a mother who showed us great kindness. By expanding our gratitude outward, we begin to view everyone with the same warmth and affection we feel for our own mother. This opens the door to a universal love that is powerful, healing, and profoundly meaningful. **Cost** General: $12 Financial Hardship: $6 Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online](https://meditation-dc.org/event/a-heart-full-of-gratitude-remembering-the-kindness-of-mothers/). **Event Schedule** Sunday May 10th: 10am - 11am

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

💌 **Online Speed Dating for Cleveland Singles — Real Connections, Long-Term Thinking** This is for singles who are done with apps that go nowhere. Done with casual. Ready for a genuine conversation with someone who might actually matter. Live on Zoom. Personality matched. Built for people who want something that lasts. **Choose your age group to register:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=find-your-future-partner-through-nature&ar=18-32&face_v=1.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=find-your-future-partner-through-nature&ar=30-46&face_v=1.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=find-your-future-partner-through-nature&ar=40-58&face_v=1.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=find-your-future-partner-through-nature&ar=55+&face_v=1.0) 🌿 RSVP here alone does not hold your place. Complete your registration through the link above and finish the short personality quiz. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Meet Cleveland singles in short one-on-one rounds matched by age and personality. 4. Mutual matches are shared after — take it forward at your own pace. 🤍 Spots are kept small to keep things personal. If you are serious about finding the right person, this is where it starts.