Stepmom Tips Tools & Advice

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

The goliaths of Wyrmdoom Crag are a proud, but thankfully, generous people. Having provided you with shelter from the deadly wilds of Icewind Dale, they’ve asked you to look into the strange things that’ve been happening in and around their home. [Join our Discord!](https://discord.gg/mG24YCk7wj) Attending this event indicates that you agree to follow NOVA Adventurer’s League’s Code of Conduct, which can be found in the #code-of-conduct channel on our Discord

We are the Federal Center Toastmasters Club. We meet the 1st, 3rd, and 5th Thursday of each month in Hyattsville, MD, from 12 noon to 1pm. Our meetings are held at the headquarters of the CDC’s National Center for Health Statistics of the CDC. Our meetings are open to the public, though visitors must go through building security procedures. For visitors who are not U.S. citizens, we do need to pre-coordinate a first visit with our security team. Contact us at: 1260@toastmastersclubs.org. We have been a Toastmasters Club for 40 years and always welcome new members! Join us, and you will improve your public-speaking and leadership skills in a friendly, supportive atmosphere!

Let's get together to play some fun BB level Quads games at Quincy Park. **Format**: Quads and Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Easter Service led by Brother Chidananda (President SRF)

Throughout history, when the world has been called to change, youths have always stepped up to inspire and influence shifts. Equipped with natural open-mindedness, optimism, and realism, youths are the perfect catalysts for world transformation. Raja Yoga Meditation is a powerful resource and skill to enable them to prepare for this role. Raja Yoga is an ancient form of meditation that empowers you to harness your potential by knowing your true self. It teaches you how to adapt to an ever-changing world while remaining authentic to your core positive beliefs. It builds immeasurable strength from within, allowing one to be unshakeable in the face of adverse situations. It brings clarity through sharpening one's power to discern. While the world is in times of stress, we have power over our present experience and certainly what the future holds. Raja Yoga will show the path to inner peace & stability. Join us on Saturdays and Sundays at 6:00 PM to 8:00 PM starting on Saturday, April 4th – April 26th (8 Sessions). Learn, grow, and have fun along the way! **PLEASE NOTE:** By enrolling your child in this online course, parents give their authorization for their child to attend and assume full responsibility for their child. The child’s video must also remain on during the session. You must register on Zoom using this registration link. [https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw](https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw)

Join us for an Easter brunch at Matchbox in Mclean followed by a springtime escape at the beautiful Meadowlark Botanical Gardens. ⭐️Brunch starts at 10AM. 📍Matchbox address: 1340 Chain Bridge Rd, McLean, VA 22101 💐Garden Tour will start after we finish the brunch, depending on when we finish brunch, but projecting a start time of 12:30pm. Will keep everyone posted here in the comments. 🐣Let’s celebrate Easter at Meadowlark Gardens surrounded by peaceful lakes, winding garden paths, and vibrant blooms — without the overwhelming crowds. We may also get a chance to see beautiful Cherry Blossoms throughout the garden. ✨ Open space to stroll and take photos ✨ Quiet corners for reflection and conversation ✨ Beautiful landscaped gardens and waterfront views ✨ A relaxed, unhurried atmosphere 💲entrance fee(pay at the visitor center upon arrival): Age 18 - 59 ----9.00 Age 60 and over ----5.00 This is your chance to truly experience spring. Soft petals drifting in the breeze, sunlight shimmering on the water, and room to pause and soak it all in. Let’s trade the hustle for harmony and experience the season that way its meant to be enjoyed. If you RSVP and your plans change you must remove your RSVP 48 hours before the event. No-shows are strongly discouraged and may be removed from the group based on the organizer's discretion.

(NOTE: If you feel sick/unwell, stay home, no worries. We'll be around next month. ALSO: This is a new location due to renovations at the Hyatt) WHO: DC-Area Global Nomads/TCKs WHEN: 7pm First Friday of Every Month WHERE: Spotted Zebra at Marriott Metro Center, 775 12th Street NW, Washington, DC 20001 WHY: If you grew up abroad as a kid, come on over and meet other folks (ranging in ages of early-20s to late-60s) who know the true meaning of "So where are you from?" If you can't make it this month, no worries, they're generally on the first Friday of every month, with a few exceptions, particularly if it's a holiday weekend (Independence Day, Columbus Day, etc) or if I'm out of town. *Ideas for other possible locations always welcome (preferably ones that are relatively quiet -- good for conversation -- and serve wine/beer/booze).*

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

**✨ Online Speed Dating – Skip the Awkwardness, Enjoy the Fun – Beginners Welcome!** **⚠️ CRITICAL: Your Place Is NOT Confirmed by RSVPing!** Follow these steps to secure entry: 1. Pick your age group below 2. Click the sign-up link 3. Finish the personality quiz **Places are extremely limited!** **🔗 Click Your Age Group to Sign Up & Take the Quiz:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles&ar=18-32&face_v=6.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles&ar=30-46&face_v=6.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles&ar=40-58&face_v=6.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles&ar=55+&face_v=6.0) --- 👋 **Trying speed dating for the first time?** You'll wish you'd started earlier! No prior experience necessary. No dating profile needed. Just real humans having real conversations. Our online setup makes it effortless for newcomers to connect with Detroit singles in a no-pressure environment. 🎯 **Perfect for:** - Anyone who gets anxious about packed bars or in-person events - First-time speed daters excited to try something different - Anyone who's done with swiping and craves genuine conversation **How It Works** 1. **Secure Your Place** – Choose your age range and finish the registration process. 2. **Answer a Few Quick Questions** – Our quiz helps pair you with compatible Detroit singles. 3. **Join the Zoom Session** – Log in from home and greet your host. We’ll take care of the rest! 4. **Date from Home** – Have real, meaningful mini-dates with Detroit singles – all from your sofa. 5. **Connect After the Event** – Mutual matches are shared so you can keep the conversation going. **Event Details** - **Format:** Hosted live via Zoom – guided, enjoyable, and hassle-free - **Location:** Wherever you happen to be – no commute, no parking, no fuss - **Host:** Encouraging facilitator experienced in helping first-timers enjoy speed dating - **Vibe:** Warm, authentic conversations with Detroit locals searching for real connection - **Follow-up:** Post-event match results delivered straight to your inbox - **Matching:** Driven by our personality quiz for stronger compatibility - **Privacy:** Your contact details are never shared without mutual agreement - **Icebreakers:** Entertaining prompts provided to keep chats flowing 💡 **Handy hint:** Prepare 2–3 fun questions to ask – it helps conversations flow naturally. **Frequently Asked Questions** **Do I need to download anything?** Just Zoom! If you've used Zoom before, you're all set. We'll send you the link once you register. **Is my information kept private?** Completely. Your contact details are never shared without mutual agreement. **What if my internet drops out?** No stress – our host will help you get reconnected. Technical hiccups happen and we're ready for them! **How long are the conversations?** Each round lasts a few minutes – long enough to feel a spark, short enough to keep things exciting! --- ✨ Your comfort zone is your superpower. Speed date from home and meet someone incredible! 🌹 ✨

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.