Stop Violence Against Women

Clases de entrenamiento Qigong, ejercicios que combinan respiracion y movimiento para activar el Qi vital🔥

A veces sabemos que una persona no es para nosotras. Que no nos da lo que necesitamos. Que la relación no avanza o no es sana… Y aun así, nos cuesta soltar. Nos quedamos. Esperamos. Justificamos. Y en el fondo, algo dentro de nosotras sigue enganchado. En este círculo de mujeres vamos a explorar juntas: • por qué nos cuesta tanto soltar a ciertas personas • qué hay detrás del apego emocional • qué patrones se activan en nuestras relaciones • y cómo empezar a elegirnos más a nosotras mismas Será un espacio íntimo, seguro y sin juicio, donde podrás compartir (si lo sientes), escuchar otras experiencias y conectar contigo misma desde otro lugar. ✨ Habrá reflexión, preguntas guiadas y momentos de compartir en grupo. 🌷 **¿Quién facilita este espacio?** Mi nombre es **Vanessa**, soy asesora psicológica certificada (Life Coach) y practicante certificada de PNL. Acompaño a mujeres en procesos de cambio, sanación y autoconocimiento. 💜 Si lo deseas, también puedes tener sesiones 1 a 1 conmigo para profundizar en tu proceso personal. 📍 **Lugar:** C/ Ronda Guinardó 64 🕢 **19:00 – 20:30** ☎️ **+34 665.013.181** **💰 5€** 👉 No necesitas traer nada especial, solo a ti misma y tu apertura. 📲 **Sígueme en Instagram:** [Vanessa_ribecco_coach_es](https://www.instagram.com/vanessa_ribecco_coach_es?igsh=YmljM2p3d25hcW52&utm_source=qr)

⚽️ ***FUTEVOLEI*** 🇧🇷 Es una disciplina que nació en Brasil y que hoy en día se ha expandido por todo el mundo, destacando por su dinamismo, técnica y estilo espectacular. Más allá de eso, el futevóley es creatividad, coordinación y conexión. Las clases son dinámicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero. ⚽ **Técnicas fundamentales** Para jugar bien al futevóley, hay varias técnicas básicas que se deben dominar: • **Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión. • **Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas. • **Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red. • **Control con muslo**: Ayuda a mantener el balón en juego en situaciones difíciles. • **Remate** (ataque): Movimientos acrobáticos como la chilena o la bicicleta son característicos del deporte. • **Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego. ⸻ 🏖️ **Clases para principiantes** En el nivel principiante, el enfoque está en: • Aprender el control básico del balón • Mejorar la coordinación y equilibrio • Entender las reglas del juego • Disfrutar del proceso sin presión 🔥 **Nivel intermedio** En este nivel, los jugadores ya tienen una base y empiezan a: • Mejorar la precisión en los toques • Trabajar la comunicación en equipo • Introducir tácticas básicas de juego • Desarrollar mejores colocaciones y ataques Aquí ya se empieza a jugar con más ritmo y estrategia🔥 💪 **Nivel avanzado** Para los jugadores avanzados, el entrenamiento es más exigente: •. Perfeccionamiento técnico en cada gesto •. Trabajo táctico avanzado y lectura del juego •. Entrenamientos físicos específicos en arena •. Ejecución de remates complejos y jugadas espectaculares El objetivo es competir, mejorar el rendimiento y llevar el nivel al máximo. ⚽ ¿Qué haremos en las sesiones? Nuestras sesiones están diseñadas para todos los niveles e incluyen: • Calentamiento y activación en la arena • Ejercicios técnicos (control, pase, ataque) • Juegos y dinámicas en grupo • Partidos adaptados al nivel de los participantes Siempre en un ambiente positivo, con música, energía y buen rollo 🤙 📊 Niveles •**PRINCIPIANTES** : Ideal si nunca has jugado. Aprenderás desde cero, sin presión. • **INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar técnica y juego en equipo. • **AVANZADOS** : Entrenamientos más intensos, técnica refinada y partidos competitivos. 🌍 ¿Por qué unirte? • Mejoras tu forma física en la arena • Aprendes un deporte espectacular • Conoces gente con la misma energía • Disfrutas de la playa de una forma diferente 📍 Ubicación: Playa Nova Icaria (De Abril a octubre) 🕒 **HORARIOS** : De Lunes a viernes (varios grupos) Los fines de semana (Puntualmente organizamos redes para diversión) interesados bajo consulta por WhatsApp. ⸻ 🔥 **OFERTA EARLY BIRD** 💥 Inscríbete hasta el día 5 → 5€ de descuento ⏳ Promoción válida hasta el día 10 ⸻ 🔥 PACKS EN GRUPO (máx. 8 personas) Validez: mes en curso • **Beach Start** – Clase suelta → 15€ • **Beach Flow** – 4 clases/mes → 50€ • **Beach Upgrade** – 8 clases/mes → 70€ • **Beach Unlimited** – Ilimitado → 120€ ⸻ ⚡ **GRUPOS REDUCIDOS** (2–4 personas) Más intensidad, más progreso •. **Pro Beach Squad** – 4 clases → 100€ (por persona) ⸻ 💎 **ENTRENAMIENTO PERSONAL** Evolución rápida y enfoque total •. Elite Performance 1:1 – 4 clases → 120€ 📅 Validez: 2 meses Pagos: Bizum, transferencia o efectivo ⸻ 🚀 **PLAZAS LIMITADAS** – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

**[Evento/sesión con TICKET: https://www.reka.xyz/events/p/24-de-abril-2026-fsn3e](https://www.reka.xyz/events/p/24-de-abril-2026-fsn3e)** **Apertura: 19:00pm** **Inicio de la sesión: 19:30pm** Ven a bailar, conectar contigo y/o con los demás y llévate un chute enorme de dopamina, endorfinas y más! En esta edición **@Paststudio** nos acompañará en este viaje cósmico con sus visuales de vanguardia. **Cena: 21:15pm** Continuaremos con un elaborado menú plant based y 100% sin gluten de la mano de **@thecurcumaclub** con vistosos y ricos platos al centro para reponer nutrientes, mimar la microbiota y seguir compartiendo en una velada muy especial. Pensado para que sólo te ocupes de disfrutar. Nosotras nos encargamos del resto. Plazas limitadas para la cena, no te quedes sin la tuya. Os esperamos en AKASHA Hub :)

Join us in April for a book club discussion of *Outline* by Rachel Cusk, followed by coffee or drinks nearby for anyone who feels like staying. First published in 2014, *Outline* is the first novel in Cusk’s acclaimed trilogy. Sharp, introspective, and gripping, it’s a book that invites reflection while remaining deeply readable. Set in Athens during a summer writing course, the novel follows a writer through a series of conversations and encounters. Through these exchanges, Cusk explores love, marriage, freedom, identity, and the ways we make sense of life through the stories we tell — and the stories others tell us. The discussion will be held in English, but you’re welcome to read the book in any language. We’ll meet at Backstory Bookshop (downstairs). We’ll continue the evening with a casual get-together over coffee or drinks nearby. New readers are always welcome!

Barcelona singles!💕 Join us for a very special Sant Jordi edition - an evening of sparks, poetry, and laughs🌹📚💫 We'll start with our signature dating experience, themed around literature and theatre, and finish with an improv comedy show by @cascades.improv inspired by stories you share A night of beauty, creativity, and connection - how could you miss it? 📅April 24 📍Imprfcto Poblenou 🕰️7 PM sharp 🎟️ Tickets [HERE](https://entradium.com/events/spark-dating-event-cascades-improv-show)

**[Don't forget to join our community whatsapp group for latest updates!](https://LinkShield.co/214)** *There is a captcha to prevent bots from joining.* A Silent Disco + Beer Pong party in the heart of Raval. 3 live DJs. One dance floor. Switch between channels or take off your headphones to socialise without yelling. *** ### Beer Pong Tournament Join the tournament and compete for prizes: • 21:00–22:30 → 8 teams • 22:30–23:10 → Semifinals • 23:10–23:30 → Final **Winner: 2 bottles of cava + 1 non-alcoholic sparkling wine** Featuring the SHUSH Trick Shot, a dance powered throw to remove extra cups. Hygienic play: drinks are served in separate shot glasses. **[Tickets Here](https://luma.com/yf3ogg4r?fbclid=PAZnRzaARLdv9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeQYr6wXtmTfmASeipnBJz1gLEwxEXkjfqEfyFS_rsce1iVZbHbDzxGn-XsVg_aem_Mn0bIvkXSEP_ZqLqKZY9fg&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1denni7h5ja73&utm_medium=social&utm_source=ig)**

Most professional events feel like a job interview. Most social hangouts feel like aimless small talk. **We are here to do the opposite!** 🌟 WHY JOIN? At the **Women’s Coffee Network**, we offer a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. We created this circle because **we don't believe in the hustle; we believe in the power of a steady anchor.** This is a facilitated experience, not just a meeting. We don’t just book a table; we curate a journey. Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where **the superficial is skipped** and **the high-fidelity connection begins**. We're here to share personal stories and build professional alliances. 👉 [To secure your spot, please register via our Luma page](https://luma.com/nkpca26r) 🎀 WHO IS THIS FOR? ⋆☕︎ ˖ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ⋆☕︎ ˖ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ⋆☕︎ ˖ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ⋆☕︎ ˖ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. THE DETAILS 🕒 Date & Time: Saturday\, April 26th\, 2026 \| 2:00 PM 🎟️ Registration: To protect the intimacy and quality of our circle, seats are strictly limited. 👉 **If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you.** 💜 \-\-\- Stay in the loop, stay connected! 👇 [​LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork) \-\-\- 🛡️ Membership & Privacy Rules To ensure a safe and transparent environment for all, we only approve registrations from profiles with a full name and a clear face phot

**Hablar con Impacto: Voz, Cuerpo y Seguridad al Comunicar** es un evento diseñado para ayudarte a comunicar con más claridad, confianza y presencia. A través de herramientas prácticas sobre el uso de la voz, el lenguaje corporal y la seguridad personal al expresarte, aprenderás a proyectar tus ideas con mayor impacto y conexión con tu audiencia. Ponentes: Edward Martin y Iñaki Rubio. **Coste:** 5€ para gastos de organización.

**Poorna Bell** talks about the big themes from her latest non-fiction book *She Wanted More*, which looks at a wide range of issues from relationships to ageing, success to sex, adventure to autonomy, across a sub-section of women in their 40s, 50s and 60s who are redefining life according to their goals, not other people's expectations. It is for anyone of any age, however! She will be joined in conversation by author and journalist Priya Joi. *About the author* **Poorna Bell** is an award-winning journalist and author, having working in journalism for 23+ years and having published 6 books. Her third non-fiction book Stronger won a Sunday Times Sports Book award. *About the book* ***[She wanted more](https://backstorybookshop.shop/product/she-wanted-more/)*** The new book for women who want to live differently - featuring interviews with fascinating, inspirational women from all walks of life When Poorna Bell found herself at the height of grief in her mid-thirties, she spent each day just trying to survive. As her new self began to emerge back into the world, she realised she had spent a lifetime playing by the rules that had been set for women. But who set these rules? And why? In her powerful, inspirational new book, Poorna Bell asks you to reimagine your future. To know that you can write your own story - to find the confidence to live exactly as you want to, and reclaim your joy. To discover that if you want more, you can get it. Join Poorna as she paves the way for a new future, including interviews with Marian Keyes, Asma Khan, Hollie McNish, Mariella Frostrup, Heidi Clements, Luisa Dunn, Cindy Gallop, Seema Anand, Catherine Gray, Sam Baker, Jennifer Cox and more.

🌴⚽️ CRONOGRAMA – DAY USE FUTEVÓLEI Precio 9€ 📍 Playa de Nova Icaria 📅 Sábado, 18 de Abril 🕗 08:00 – 08:15 Recepción de participantes + bienvenida 🕗 08:15 – 09:30 🏐 Clase de iniciación (fundamentos básicos) 🕤 09:30 – 10:30 Entrenamiento guiado + ejercicios técnicos 🕥 10:30 – 11:30 Partidos dinámicos / juegos adaptados 🕦 11:30 – 12:30 Partidos libres + rotaciones 🕧 12:30 – 13:00 Cierre + networking + fotos 📸 ⸻ 🚀 *acceso limitado* * – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

We invite you one Saturday every 2 months to an open space to pay it forward\*. We open our space for a joyful Saturday of sharing talents, learning new skills, and caring for each other — all within the gift economy, no money involved. You want to co-curate this special event? Share your gift? Let us know! We all have something to share! **DONATIONS NEEDED: 20 bananas, 20 oranges!** We’re contributing to Esperança’s awesome initiative! Come with your hands full! Thank you! **SOUP FOR ESPERANÇA** Let’s make 12 liters of yummy veggie soup! And maybe a bit more for us ;) **PROGRAMME** OF THE DAY: STAY TUNED, evolving every day thanks to the awesome co-creation process! **10h30–13h30 Mural de los nuevos relatos (ESP)**: Let’s enter a 3-hour workshop on dominant narratives and the alternatives we can imagine. or **10h30** Want to wake up gently? **Biodanza** with Carolina (1 hour30min) **12h30 Preparation of 12 liters of soup** for Asociación Esperança and a bit more for us **14h Pitching lunch with changemakers.** Moderated by Anna from [Boodaville](https://boodaville.org/)! **Open Circle** A moment to share projects, ideas, and inspiration Many people in Barcelona bring beautiful projects to life: for the love of art, to care for the land, to weave community. We offer a dynamic space to share what we are doing, to show what inspires us, and to be inspired by others. Projects with roots **This dynamic will be simple and fluid:** Maximum 2 minutes per person in the circle to share the essence of their project, idea, or practice. No long speeches: many voices, in little time. Anyone participating in the circle can take their 2 minutes, or simply listen and pass the turn. Anna Louise from [Boodaville ](https://boodaville.org/)will facilitate the dynamic with her timer! **15h30 Capoeira** Angola with Andrea and Maia An experience to connect body and mind, cultivate presence, and explore well-being through movement, music, and people. or **15h30 "How to live with less money and more joy" with Anna Gurney from [Boodaville](https://boodaville.org/) Permaculture Association (1 hour)** Max 30 people This is a space to hear stories and explore alternative ways of managing our budgets and our relationship with money—taking inspiration from nature to create lives that prioritise wellbeing, resilience, and genuine happiness. Using ideas from Holistic Management and tools from Permaculture Design, there will be a brief presentation followed by dynamic activities to engage with the topic and inspire imagination. **17h Datirs tasting and DJ set with [Serenate](https://www.instagram.com/serenatebb) (Diego Alonso)**, drinks, and time to connect with those who sparked your curiosity and continue conversations more calmly. **ALL DAY CLOTHES SWAP** Clear out your closet and drop off your loved/used clothes at Nest City Lab on Saturday and dig for buried treasure! **ALL DAY ART** Climate Mantra photo exhibition Partnered with @insomaniacos @ninon_reo @ombelin_the_artivist @iampio_barcelona to uncover inner thoughts and emotions in the face of the climate challenge. Art for Peace exhibition with Ivan Pidhainyi and Oleksandr Ratuchnyak by the Embassy of Art of Ukraine Permanent sculpture exhibition by @ivan_pidhainyi 4 Principles: Whoever comes is the right people Whenever it starts is the right time Whatever happens is the only thing that could have When it's over, it's over Source: User's Guide, Harrison Owen has articulated "Four Principles" and "One Law". \*To respond to a person's kindness to oneself by being kind to someone else. *** ## **VERSIÓN EN ESPAÑOL** Te invitamos un sábado cada 2 meses a un espacio abierto para “pay it forward”\*. Abrimos nuestro espacio para un sábado alegre de compartir talentos, aprender nuevas habilidades y cuidarnos entre todos — dentro de una economía del regalo, sin dinero de por medio. ¿Quieres co-crear este evento especial? ¿Compartir tu don? ¡Avísanos! ¡Todos tenemos algo que compartir! **DONACIONES NECESARIAS: ¡20 plátanos, 20 naranjas!** Estamos contribuyendo a la increíble iniciativa de Esperança ¡Ven con las manos llenas! ¡Gracias! **SOPA PARA ESPERANÇA** ¡Vamos a preparar 12 litros de deliciosa sopa vegetal! Y quizás un poco más para nosotros ;) **PROGRAMA DEL DÍA**: ¡ATENTOS! Evoluciona cada día gracias al increíble proceso de co-creación **10h30–13h30 Mural de los nuevos relatos (ESP)**: Entremos en un taller de 3 horas sobre las narrativas dominantes y las alternativas que podemos imaginar. o **10h30 ¿Quieres despertarte suavemente? Biodanza** con Carolina (1hora30min ) **12h30 Preparación de 12 litros de sopa para la asociación Esperança** y un poco más para nosotros **14h pitching lunch con actores del cambio**. ¡Moderado por Anna de [Boodaville](https://boodaville.org/)! Círculo Abierto Un momento para compartir proyectos, ideas e inspiración Muchas personas en Barcelona dan vida a proyectos hermosos: por amor al arte, para cuidar la tierra, para tejer comunidad. Ofrecemos un espacio dinámico para compartir lo que hacemos, mostrar lo que nos inspira y dejarnos inspirar por otros. Proyectos con raíces Esta dinámica será simple y fluida: Máximo 2 minutos por persona en el círculo para compartir la esencia de su proyecto, idea o práctica. Sin discursos largos: muchas voces en poco tiempo. Cualquier persona en el círculo puede tomar sus 2 minutos o simplemente escuchar y pasar el turno. ¡Anna Louise de [Boodaville ](https://boodaville.org/)facilitará la dinámica con su temporizador! **15h30 Capoeira Angola con Andrea y Maia** Una experiencia para conectar cuerpo y mente, cultivar la presencia y explorar el bienestar a través del movimiento, la música y las personas. o **15h30 “Cómo vivir con menos dinero y más alegría”** con Anna Gurney de [Boodaville ](https://boodaville.org/)Permaculture Association (1 hora) Máximo 30 personas Un espacio para escuchar historias y explorar formas alternativas de gestionar nuestros presupuestos y nuestra relación con el dinero, inspirándonos en la naturaleza para crear vidas que prioricen el bienestar, la resiliencia y la felicidad genuina. Usando ideas de Holistic Management y herramientas de diseño en permacultura, habrá una breve presentación seguida de actividades dinámicas para explorar el tema e inspirar la imaginación. **17h Degustación Datirs y sesión DJ (TBC) con [Serenate](https://www.instagram.com/serenatebb) (Diego Alonso)**, bebidas y tiempo para acercarte a quienes despertaron tu curiosidad y continuar las conversaciones con calma. **INTERCAMBIO DE ROPA TODO EL DÍA** Limpia tu armario y trae tu ropa usada/querida a Nest City Lab el sábado y ¡encuentra tesoros escondidos! **ARTE TODO EL DÍA** Exposición fotográfica Climate Mantra En colaboración con @insomaniacos @ninon_reo @ombelin_the_artivist @iampio_barcelona para explorar pensamientos y emociones frente al desafío climático. Exposición Art for Peace con Ivan Pidhainyi y Oleksandr Ratuchnyak por la Embajada del Arte de Ucrania Exposición permanente de esculturas de @ivan_pidhainyi 4 Principios: Quienquiera que venga es la persona adecuada Cuando empieza es el momento adecuado Lo que sucede es lo único que podía haber sucedido Cuando termina, termina Fuente: User's Guide, Harrison Owen articuló los “Cuatro Principios” y “Una Ley”. \*Responder a la amabilidad de alguien siendo amable con otra persona.

We’re heading to BeWake Park for a morning of fun, confidence, and connection on (and off) the water! 🌊✨ This small group wake session is designed especially for **beginners** or anyone wanting to build confidence in a friendly, no pressure space 💗 We’ll ride on the small beginner cable, cheer each other on, celebrate the falls, and share the wins! After our session, we’ll stay by the lake for light snacks and a short wind down community moment before heading home. Limited to 5 spots to keep the session supportive and personal. **What’s included** * A supportive crew of **cheerleading buddies** * Wakeboard tips and encouragement * Equipment included * Lots of **photos and good vibes** * Group coordination to Castelldefels * Light snacks after riding * Time after to hang out, chat, and celebrate each other’s progress **Cost** €45 total (€30 cable session + €15 BlueBound hosting fee) The cable session covers your time on the beginner cable with a 1:1 instructor and equipment. The BlueBound hosting fee covers organisation, coordination, light snacks and the post ride community moment. **BlueBound Membership** You don’t need to be a member to join this wake session 💙 BlueBound Women is our global community connecting women across all watersports 🌊 For €6 per month, you can join our online community chat, monthly video meetups, local connections and future member perks. Members also get early access to limited spot events like this one ✨ If you’d love more women in your water life, you’re always welcome to [join us](https://www.blueboundwomen.com/membership) 🤍 **How to book** Click “Attend” and we’ll message you with the payment link for the cable session. Your place is confirmed once payment is completed. Spots are limited to 5 and expected to fill quickly. **Nervous?** If you’re feeling unsure, send us a message. Charlotte will be there to greet you when you arrive 🤍

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** Sunday, 26th of April, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional