Strength & Conditioning

## **Meditaciones presenciales en San Telmo Buenos Aires Argentina** ### *El Dr. Daniel Forster ofrece Meditaciones presenciales en el espacio Jampa.* ### **¿Querés Conocer al Dr. Daniel Forster?** Las meditaciones Presenciales son una oportunidad para conocer al Dr. Forster y experimentar el estado mediativo. ### ### **¿Sos de las personas que disfrutan las meditaciones en grupo en forma presencial?** Esta es la actividad que te ofrecemos desde la Escuela de Meditación Pali. La clase comienza puntualmente a las 19.30 hs, hay que llegar entre las 19,10 hs y las 19,20 hs para que nos de tiempo de acomodarnos. La clase finaliza máximo a las 20,45 hs.. La actividad se realiza en el Espacio Jampa, un lugar acondicionado para la práctica meditativa. Un oasis en la ciudad. A metros de la Avenida Juán de Garay y la calle Chacabuco. En todas las clases el Dr. Daniel Forster habla sobre un tema y se realiza una práctica para que los participantes puedan experimentar el tema que se habló. Todas las clases son diferentes, se utilizan diferentes técnicas, algunas milenarias, algunas modernas. Esta actividad es arancelada el valor es de $ 14.000 Las vacantes están condicionadas por el espacio, por lo cual siempre hay que preguntar por Whatsapp si hay lugar, al link 👉 [https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F](https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F) Si hay lugar te pasamos las coordenadas por whastapp Te espero

**CLASES PRESENCIALES EN SAN TELMO CABA** La clase comienza puntualmente a las 19.30 hs, hay que llegar entre las 19,10 hs y las 19,20 hs para que nos de tiempo de acomodarnos. La clase finaliza máximo a las 20,45 hs.. La actividad se realiza en el Espacio Jampa, un lugar acondicionado para la práctica meditativa. Un oasis en la ciudad. A metros de la Avenida Juán de Garay y la calle Chacabuco. En todas las clases el Dr. Daniel Forster habla sobre un tema y se realiza una práctica para que los participantes puedan experimentar el tema que se habló. Todas las clases son diferentes, se utilizan diferentes técnicas, algunas milenarias, algunas modernas. Esta actividad es arancelada. Las vacantes están condicionadas por el espacio, por lo cual siempre hay que preguntar por Whatsapp si hay lugar, al link que hay aqui abajo o al celular [+5491150021557 .](https://api.whatsapp.com/send?phone=+5491150021557&text=Quiero%20participar%20este%20mi%C3%A9rcoles%20a%20las%2019.30%20hs.,%20de%20la%20meditaci%C3%B3n%20presencial%20en%20San%20Telmo,%20con%20el%20Dr.%20Daniel%20Forster.%20Hay%20vacantes?) Una vez que conultes y te confirmemos que hay vacante te daremos todas las instrucciones. Toda la Info: https://escuelademeditacionpali.org/presencial Consultar si hay vacantes hciendo click aquí: https://api.whatsapp.com/send/?phone=5491150021557&text=Hola+me+interesa+participar+del+encuentro+presencial+de+Meditaci%C3%B3n+en+San+Telmo+Hay+una+vacante+para+mi%2C+este+mi%C3%A9rcoles%3F&type=phone_number&app_absent=0

escribir al whatsapp 1165664135

## ☕ **Language Exchange Café – Español & English. Real connections ✨** **Ubicación:** Francis Café – Charcas 3251 **Horario:** 18:00 a 20:00 **Entrada:** $5.000 ARS / 5$ ### **Español** ¿Cansado de practicar idiomas solo con apps que no te contestan? ¿Harto de decir *“How are you?”* y que nadie te pregunte de vuelta? Este **Language Exchange Café** es para personas reales, conversaciones reales y cafés de verdad ☕ Nos juntamos en **Francis Café** para hablar **español, inglés (o spanglish sin culpa)**, intercambiar culturas y crear conexiones que no mueren cuando se termina el café. No es una clase No hay profesores Nadie te corrige con cara de superioridad Solo charlas relajadas, risas, acentos variados y ese momento mágico donde entendés… o fingís que entendés y seguís igual Ideal para: extranjeros, viajeros y locales curiosos ️ practicar idiomas sin presión conocer gente interesante en un ambiente tranquilo Vení por el idioma. Quedate por el café. Y tal vez… por las conexiones reales ✨ *** **Location:** Francis Café – Charcas 3251 **Time:** 6:00 – 8:00 PM **Entry fee:** $5,000 ARS ### **English** Tired of practicing languages with apps that never reply? Sick of saying *“How are you?”* and no one asking back? This **Language Exchange Café** is for real people, real conversations, and real coffee ☕ We meet at **Francis Café** to speak **Spanish, English (or guilt-free Spanglish)**, exchange cultures, and create connections that don’t disappear when the coffee is gone. Not a class No teachers No one correcting you with a superior look Just relaxed chats, laughs, different accents, and that magical moment when you understand… or pretend you do and keep going Perfect for: expats, travelers, and curious locals ️ practicing languages with zero pressure meeting interesting people in a calm environment Come for the language. Stay for the coffee. And maybe… for the real connections ✨

IDIOMAS Y AMISTADES EN EL CENTRO DE BUENOS AIRES ¿Querés practicar idiomas y conocer gente de todo el mundo en un ambiente relajado y social? Mate Club es un espacio de intercambio de **inglés, español y portugués** donde nos juntamos a conversar de forma real, espontánea y dinámica. FORMULARIO DE INSCRIPCION: [https://forms.gle/sKe9TDeGFBosfVUSA](https://forms.gle/sKe9TDeGFBosfVUSA) Valor de entrada única: 7,000ARS Valor del abono mensual: 25,000ARS (4 encuentros durante el mes) 🧉 Compartimos mate durante todo el evento. 💬 Proponemos dinámicas para que todos puedan participar. 🌍 Participan locales, viajeros y estudiantes de distintos países. 🤝 Organizamos los grupos para que realmente practiques. Si querés mejorar tu fluidez, perder la vergüenza al hablar y vivir una experiencia auténtica en Buenos Aires, sumate. Nos vemos en Mate Club 🧉

## ​\*\*¡Distributed Snake Challenge!\*\* 🐍🦀 ​En este hackathon vamos a ensuciarnos las manos construyendo una versión multijugador del clásico **Snake**. El desafío consiste en implementar la lógica de red para que múltiples jugadores puedan competir en un mismo tablero en tiempo real desde la perspectiva del cliente. ​Exploraremos cómo manejar el estado global del juego, la sincronización de ticks, entre otras cosas. ¡Podes construir el cliente de la forma que se te ocurra! Por terminal, usando Bevy, SDL2 ​¡Vení a poner a prueba tus conocimientos de Rust, networking y sistemas distribuidos! *** ​**Este evento es organizado por el equipo de [Oxidar.org](https://oxidar.org/), con la colaboración de TxPipe e Input Output Global.** **¡Los esperamos para compilar código y comer manzanas (virtuales)! 🦀**

Hi friends we are in the season of Easter (He is risen!). It is a season of renewal and hope. If you'd like to begin/strengthen/explore your relationship with God in community with other Christians in English come join us this Thursday at 8pm in San Telmo! We are a christian group where we gather to practice English (the meeting is ENTIRELY in English), Bible study, food, and Christian fellowship. Everyone is welcome. For questions you can write to me via WhatsApp @ 11-6266-3559. Blessings and see you soon!!

SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** • Deep questions • Social dynamics • Interactive games to feel comfortable • Open-minded people • Respectful environment • Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el día. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **Qué podés encontrar:** • Preguntas profundas • Dinámicas sociales • Juegos para que todos se sientan cómodos • Gente abierta • Ambiente respetuoso • Café, ideas y conexión No necesitás ser experto. Solo necesitás ser auténtico. Esto no es charla superficial. Es conversación real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

🌟 Hola improv jammers in Buenos Aires! 🌟 Come join us for an English improv jam in Buenos Aires – open to all, no experience or language fluency necessary! 📅 When: Saturday, March 21th ⏰ Time: 6:30 PM - 8:30 PM 📍 Where: The Shamrock Bar & Basement Club, Rodríguez Peña 1220 https://maps.app.goo.gl/cw8CaQ5veo7qn8tm8 (We are in the basement club) 🎟️ No tickets, but we ask $4,000-$6,000 ARS contribution per person to cover room rental. No problem if you can't contribute! Please feel free to share or bring a friend! We will do 30 minutes covering improv principles and do improv warm-ups, followed by 90 minutes of short-form improv games facilitated by me. Wear comfortable casual clothes, something to drink, and a positive attitude! Afterwards we can fellowship over drinks and snacks at The Shamrock upstairs! (Just know this is a private event and NOT a performance; for these jams, the attendees are the audience AND the performers!) Whether you’re a complete beginner or have some improv experience, we promise it’ll be a proper laugh! 😄

[🎟️ ](https://luma.com/t9wx9rsk)**[Click here to register](https://luma.com/t9wx9rsk)**[ 🎟️](https://luma.com/t9wx9rsk) 🎫 **RSVP ≠ ticket**. A paid ticket is required to attend. 🔗 On your phone and can’t click? Click the link in the comments :) **Get Sh\*t Done** sessions are focused, fun, and structured coworking sprints designed to **beat** **procrastination** and drop you into **productive** **flow**! 🎯 We use goal-sharing, accountability, time-management tools, and a little play that **almost** **guarantees** **that *sh\*t gets done***. 😎 It's also a great way of meeting intentional people who are working on cool projects. 🧑‍💻 **HOW IT WORKS** Each GSD (Get Sh\*t Done) session is a 6-hour structured coworking sprint, broken down into: ✅ Short & sweet intro - Share what you’re working on. ⏳ 45-52 min deep work sprints - Based on research-backed focus cycles. ☕ 10 min breaks - Stretch, breathe, chit chat, play 🥗 Lunch break - Because your brain needs fuel. 💡 Post-sprint reflection - Celebrate wins & wrap up the day. 🎯 **WHAT'S INCLUDED + WHY JOIN** A regular coworking pass in BA costs around \~$15. You get a desk. Maybe WiFi. That’s it. **With us, you get:** ✔ A guided, focused (and fun) deep work session (deep work>chit chat) ✔ Access to a beautiful coworking space ✔ Coffee & tea to keep you fuelled ✔ A room full of founders building real things ✔ Honest exchange, feedback, and support ✔ Accountability that quietly kicks your ass (in a good way) ✔ Invite to our private WhatsApp group (attendees only) 🕰️ **HOW LONG IS IT?** Please arrive at 10:00 AM sharp! Punctuality is VERY important to us. Out of respect for everyone, we expect everyone to arrive by 10:10 AM - at the LATEST. If you can't be there by that time, please do not RSVP. 🌞 **WHO IS IT FOR?** For purpose-driven, heart-minded founders/builders/creatives who are: 💭 Building, creating, or dreaming with intention. 💡 Hungry for connection with curious, genuine, and action-oriented people. 🙌 Energized to share ideas, swap insights, and support each other’s journeys. 🌆 **WHERE IS IT?** We host our sessions in awesome coworking spaces & cozy cafes in the city. We’re excited to host this session in the lovely coworking space at **[ACO Coworking](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1)**[,](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1) located about 8 blocks from Plaza Serrano. **📝 HOW TO PREPARE** ​🔹 The night before, list 3-4 tasks (or 1 really big one) you want to get done. 🔹 Bring whatever you need for a productive work session. 🔹 Headphones 🎧 recommended for deep focus. ​ **☎️ CAN I TAKE CALLS?** ​Only if they are short 15-20 min calls! They kind of disrupt our flow/structure. If you need to have a call please schedule it after 10:30 AM. If you have more than 1 call it's best to join us another day :) **🐥 WHAT PEOPLE SAY** ​👩‍💻 "Unlike other coworking meet-ups, this is one that actually works. I thrive with structure and so appreciated the thought that went into planning our day. Whether you're struggling to be productive, wanting to meet new friends, or just wanna explore pretty cafés with new friends, this is the group for you." - [Meagan](https://www.instagram.com/maegantomelaburke/?utm_source=luma) ​​ 👩🏽‍💻 "This has been my most productive day in the last few months of my solopreneur journey. I love the focus time, the intimate group size, and the chance to connect with other driven individuals! Can't wait for the next one!" - [Geleen](https://www.instagram.com/geleenonthego/?utm_source=luma) ​​ 🧑‍💻 "This is exactly what I’ve been looking for! I love traveling but also love working in person with people. I haven’t been able to find a way to make both happen until now :) I got much more work done than normal while also meeting inspiring nomads working in other industries. I’ll definitely attend again!!" - Giselle 👩‍💻 "Get Shit Done means business! It was so easy to sit down and be the most productive I've been all week, while enjoying fun little breaks with my fellow coworkers of the day! Loved it!" - [Ana](https://www.instagram.com/anasteinberg/?utm_source=luma) 👨🏽‍💻 "This was incredibly helpful -- fabulous to meet new people, the pressure of the time to accomplish goals I set in advance, and also I would definitely do it again regularly!" - Mike 🧑‍💻 "What a great way to make a day productive with intentional people!" - Alex 👩‍💻 "What I love most are the breaks, I can easily spend 5 hours sitting, and also the closure, cos I can easily work until 8pm. So this helps setting healthy boundaries with my work ☺️" - Laura ## 🤓 Why It Works (The Science) ​👭🏽 *Body Doubling:* Working alongside others boosts focus, motivation, and creativity through social pressure and mirror neurons, improving performance by 16-32%. ​💪 *Implementation Intentions:* Setting clear plans increases goal follow-through by 91%. ​👀 *Accountability:* Sharing goals with someone and setting appointments raises success rates up to 95%. ​🚀 *Focused Work:* Optimal work sprints last \~52 minutes, as refocusing after a distraction takes 23+ minutes. ​🎈 *Play & Creativity:* Play boosts problem-solving, creativity, and focus by increasing dopamine and brain-derived neurotrophic factor. *—* \*'**Get Sh\*t Done' is part of the**\* \*\*\*[EPIC LLAMA Universe.](https://luma.com/epicllama)\*\*\*🌍🦙 *We design out-of-the-box experiences that spark curiosity, creativity, and human connection.* *We host events such as 'F\*ck the Small Talk', 'Playground for Adults', and 'Networking Meets Networking' around the world! We're on a mission to make boring **brilliant!*** 🎈

**📍Basta Callejón** **Av. Juan B Justo 2441, CABA** Seas SysAdmin, Developer, DBA, InfoSec, Networking o de cualquier profesión ligada a sistemas. Incluso si te interesa este ámbito, las #AdminBirras son tu lugar. Hace ya varios años que nos juntamos a charlar y tomar algo, arrancando a las 19 hasta que nos echen. Whether you are a SysAdmin, Developer, DBA, InfoSec, Networking or any profession related to IT, even if you are interested in this field, #AdminBirras is your place. For years we've been meeting to chat and have a drink in Buenos Aires starting at 7:00 p.m. until they kick us out. We welcome nomads traveling in Buenos Aires! come by and have some beers with local IT people!

👉🏼**Ampliá tu círculo social y conectá con personas fuera de tu entorno habitual**. Te invitamos a un evento único donde podrás relajarte, disfrutar de una cerveza 🍻, y compartir experiencias en un ambiente cálido y distendido. Si aún no te animaste a participar, ¡es el momento! Este encuentro está diseñado para conocer gente nueva, generar contactos valiosos y pasarla bien. 🔥Sabemos que el primer paso puede ser difícil, pero ya hemos organizado más de **150 eventos**, y siempre recibimos tanto a participantes nuevos como a aquellos que vuelven una y otra vez. El ambiente es abierto, ameno y perfecto para hacerte sentir parte de nuestra comunidad desde el primer momento. Si eres nuevo en la ciudad, quieres sociabilizar, conocer y conectar con gente interesante, te animo a unirte y formar parte de nuestra comunidad. 👉🏼 **El evento es GRATUITO**. El CONSUMO es OBLIGATORIO. 🕒 **Edades habituales**: entre 30 y 60 años. ¡No te pierdas esta oportunidad de expandir tus horizontes! ¡Te esperamos!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

This event is 2:30 - 4 pm Sunday. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)