Strength & Conditioning

### 🔥 About the style High Heels combines technique, balance, and musicality while dancing in heels. The style helps develop confidence, body awareness, and strong lines. ### 💃 What to expect * Basics of walking and dancing in heels * Posture, balance, and body control * Elegant combinations adapted for beginners ### 🖥 Format * Online live class with the teacher on a big screen * Group format (up to 15 participants) * Suitable for beginners ### 🎟 Participation * Free of charge * Age limit: up to 30 years ### 📩 Registration & Contact To join the class, please complete the registration form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSfeww8dUSwpJSLm3qOIhN1100abHqTCmaAwNmHOeX_H-VAKwg/viewform For questions and updates, contact via **Telegram**: 👉 **@MariaEgMoLu**

### 🔥 About the style Twerk is a dance style based on hip isolations, bounce, core engagement, and strong rhythm. In this class, we focus on technique, control, and safe execution of movements, helping you feel confident and free in your body. ### 💃 What to expect * Clear explanation of basic twerk technique * Hip control, coordination, and groove * Simple combinations adapted for beginners ### 🖥 Format * Online live class with the teacher on a big screen * Group format (up to 15 participants) * Suitable for beginners ### 🎟 Participation * Free of charge * Age limit: up to 30 years ### 📩 Registration & Contact To join the class, please complete the registration form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSfeww8dUSwpJSLm3qOIhN1100abHqTCmaAwNmHOeX_H-VAKwg/viewform?usp=header For questions and updates, contact via **Telegram**: 👉 **@MariaEgMoLu**

**Titre :** Rejoignez-nous pour une soirée de développement personnel et de convivialité avec les Orateurs de Luxembourg ! **Description :** Vous pensez que Toastmasters, c’est seulement pour apprendre à parler en public ? Détrompez-vous ! Avec les Orateurs de Luxembourg, nos réunions offrent bien plus que cela. Venez découvrir un environnement accueillant où vous pourrez non seulement améliorer vos compétences oratoires, mais aussi : * **Développer votre écoute active** pour mieux comprendre les autres. * **Socialiser et rencontrer de nouvelles personnes** dans une atmosphère conviviale et bienveillante. * **Élargir votre cercle d’amis** et créer des liens durables. * **Accroître votre intelligence émotionnelle**, essentielle tant dans la vie professionnelle que personnelle. Que vous soyez un orateur débutant ou expérimenté, nos séances sont conçues pour vous aider à grandir, à vous sentir à l’aise face à un public et à renforcer vos interactions humaines. Chaque rencontre est une opportunité d’apprendre, de s’amuser et de se connecter. **Où :** 65, Avenue de la Gare, Luxembourg Inscrivez-vous dès maintenant sur Meetup et **principalement sur** [Easyspeak](https://tmclub.eu/view_meeting.php?t=221263) **[https://tmclub.eu/view_meeting.php?t=221263](https://tmclub.eu/view_meeting.php?t=221263) ! Nous avons hâte de vous accueillir.** Pour les membres courantes du club merci de **prendre des rôles** en particulier **meneur d’improvisation**, **évaluateurs,** **rôles transverses et tout type de discours.** **Programme:** 19h : Accueil des participants 19h15 : Début de la séance 19h20 - 19h55 : Roles et improvisations 20h- 20h40 : Discours et évaluations 20h45 - 21h : Remise des prix et clôture de la séance Nous vous prions d'arriver quelques minutes en avance. La séance commence à l'heure indiquée.

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

*Joe Eagan Comedy Productions ([www.joestandup.com](http://www.joestandup.com/)) & Lux Comedy present:* **Luxembourg Comedy Showcase in English on Thursday, Jan 15!** **Headliner: Ignacio Lopez (Wales/Spain)** **Feature Support: Sundeep Bhardwaj (India)** **Support: Scott Reuter (Lux), Richard Fox (Lux)** **& Jerry T. (Turkey) is your Host MC guiding you through the evening :)** THE SHOW IS FULLY IN ENGLISH **When**: Thurs, Jan 15, showtime 20,00 (the show ends around 22,00) **Where**: Le Croque Bedaine, 139 Av. du Bois, Luxembourg Tickets https://billetto.eu/en/e/thurs-jan-15-luxembourg-comedy-showcase-in-english-Tickets-1790147 Come and enjoy some amazing food and drinks before the show! Mingle starts at 19.00! Le Croque Bedaine has a wide selection of specialty Croques to choose from! See the beer and food menu here: [https://www.lecroquebedaine.fr/bierescroques/](https://www.lecroquebedaine.fr/bierescroques/) NOTE! ONLY 40 SEATS AVAILABLE! **Tickets**: (price below INCLUDES the ticket site fee) 27 eur Door price without an advance ticket: 35 eur cash on the door *Hosted By: Lux Comedy & Joe Eagan Comedy Productions* **Headliner bio - Thurs, Jan 15** **Ignacio Lopez (Wales/Spain)** \- Ignacio \(as seen on BBC One’s Stand\-Up Sesh\) has been wowing audiences internationally with his individual style and high gag rate since 2010\. His jokes have featured in TIME Magazine\, The Poke\, The Last Leg \(Channel 4\)\, Buzzfeed\, Metro and more\. He has also appeared on TV shows like Live At The Apollo\, Have I Got News For You and Comedy Central Live\. At last count \(probably this morning\) Ignacio's videos have received over 100 Million views online\! *“Unique & Hilarious” – Buzz Magazine.* *“Slick, Confident & Hilarious” – Dark Chat.* *“Had the crowd roaring!” – Get Reading.* *“Playful, Brutal and Bloody Funny” – Moody Comedy.* *“Charismatic with a waspish charm” – Chortle.* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **BOOK COMEDIANS OR QUIZMASTERS FOR EVENTS/PARTIES!** **-->You can book 1-3 comedians to perform Stand-up for 25 - 60 minutes. Or a quizmaster for a Quiz & Games lasting 1 - 2.5 hours as you compete in teams against colleagues to win prizes.** **Welcome to Joe Eagan Comedy Productions - providing entertainment solutions for corporate events/parties, conferences, kick-offs, weddings & more!** **See [www.joestandup.com](https://joestandup.com/benelux)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* ***Our history and motto:*** ***Established all the way back in Nov 2011 when we started doing shows at Marionnette, Luxembourg Comedy Showcase now calls the lovely Croque Bedaine its home. The shows are all about enjoying great stand-up comedy in English in a lovely setting great for meeting expats and internationally-minded social natives! Who knows what'll happen! Each show has a fun mix of a pro headline comedian with support acts made up of stars of tomorrow, semi-pros, rookies & stars of yesterday :) + an MC host guiding you through the evening!***

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** 1\. Until further notice\, this event will take place on the 1st floor of Cocottes Chimay in the city centre\. I’ve been there several times in the morning\, and it’s never busy\. 2\. I usually sit on the left\-hand side at the top of the stairs\, and you’ll be able to find me by the Shut Up and Write print on the table\. I will\, however\, always let you know in the chat below where I am\. 3\. First time? Don’t be afraid\! Everyone is welcome\! 🙂 4\. Anyone who would like to can join me for lunch or a drink at the venue\. 5\. I will bring an extension cable for anyone who needs to power up their laptop\.

### 🔹 Description: This is not your average wellness retreat. Join us in Luxembourg for a **fully personalized, science-based experience** designed for high performers, biohackers, and health-conscious professionals. Whether you’re solo or attending with a partner, this retreat blends cutting-edge diagnostics, training, recovery, and longevity tools to help you optimize your biology — in just 3 or 5 nights. *** ### ✅ What’s Included: * AI-controlled resistance training (Balkan) * VO₂max, BIA, grip strength, blood pressure testing * Cryotherapy, PEMF, light therapy, infrared * Lymphatic reset, blood flow restriction training * Nutritional support, fasting mimicking diet (ProLon) * Concierge-level onboarding & personalized planning *** ### 💡 Optional Add-ons: * HBOT (Hyperbaric Oxygen Therapy) * CellGym (IHHT) * GlycanAge, DNA, biological age testing * IV Therapy (NAD+, Glutathione) * Shiatzu, Thai, Reiki massage * Cryosculpt, beauty treatments * Floatation tank and more… *** ### 📅 Available Dates: You choose your preferred dates between **January 16th-26th.** Stays are either **3 nights (4 days)** or **5 nights (6 days)** — and fully personalized. 📌 Dates shown on Meetup are indicative only. Final schedule is confirmed after your onboarding call. *** ### 🎁 Bonuses Included: * Free Day & Night Longevity supplement pack by Beyond Nutrition (€80 value) * High-polyphenol EVOO tasting * Hydrogen-rich water bottle * Access to our digital flipbook and pre-retreat resources *** ### 📝 How to Join: 1. 👉 **See full retreat info:** 📋 **Details & Registration:** 👉 [https://www.mobigym.lu/event/longevity-biohacking-retreat-luxembourg-january-2026-10/register](https://www.mobigym.lu/event/longevity-biohacking-retreat-luxembourg-january-2026-10/register) 2. ✍️ **Fill out the 2-minute interest survey:** [https://www.mobigym.lu/survey/eddc7f6e-e062-4403-87b9-e1f17ea6ba19/39ccd716-5119-43fd-8089-b097a785db1b📞 ](https://www.mobigym.lu/survey/eddc7f6e-e062-4403-87b9-e1f17ea6ba19/39ccd716-5119-43fd-8089-b097a785db1b)Schedule your free concierge call We’ll define your ideal dates and retreat flow. *** ### ⚠️ Important: * Very limited availability * **Final dates and pricing confirmed individually (NOT FREE)** * Pre-booking deadline: **January 7th** * First come, first served *** ### 🔗 Tags: Biohacking · Longevity · Fasting · PEMF · Cryotherapy · Wellness Travel · Adaptive Training · Quantified Self · Anti-Aging

Let’s meet in the new year 2026 for a gentle, warm, and slightly unpredictable afternoon.✨ This meetup is for people who enjoy meaningful conversations, emotional awareness, and the kind of authentic exchanges that make you feel both lighter and more alive. 🌟 What to expect A small circle of open-minded humans, tea or coffee or food in hand, sharing reflections about life, philosophy, psychology, self-reflection, or simply ideas and inspirations that appear out of nowhere. And this time, I don’t suggest any topic here, because we won’t follow it anyway.😂 Our conversations usually have their own soul and run away happily the moment we try to structure them. 😄 So we will simply follow the feeling softly, naturally, intuitively. 📌 Practical details 📍 Venue: Bouneweger Stuff 📅 Date: Sunday, January 18, 2026 🕒 Time: 15:00 – 18:00 👥 Group size: 12 people (if you can’t join, please cancel so someone else can take the spot) ☕ Drinks/food: Everyone orders and pays individually If you enjoy authentic connection, gentle humour, and conversations with a life of their own, you’re very welcome to join. ✨

### 🔥 About the style Jazz Funk blends jazz technique with street dance energy. It focuses on musicality, clean lines, expressiveness, and confidence. ### 💃 What to expect * Jazz funk technique and coordination * Musicality and expressive movement * Dynamic combinations adapted for beginners ### 🖥 Format * Online live class with the teacher on a big screen * Group format (up to 15 participants) * Suitable for beginners ### 🎟 Participation * Free of charge * Age limit: up to 30 years ### 📩 Registration & Contact To join the class, please complete the registration form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSfeww8dUSwpJSLm3qOIhN1100abHqTCmaAwNmHOeX_H-VAKwg/viewform For questions and updates, contact via **Telegram**: 👉 **@MariaEgMoLu**

### 🔥 About the style Dancehall is a powerful dance style focused on bounce, groove, musicality, and attitude. The class emphasizes natural body movement, confidence, and connection to the music. ### 💃 What to expect * Foundational dancehall steps and grooves * Rhythm, bounce, and body coordination * Simple combinations suitable for beginners * Positive and supportive group atmosphere ### 🖥 Format * Online live class with the teacher on a big screen * Group format (up to 15 participants) * Suitable for beginners ### 🎟 Participation * Free of charge * Age limit: up to 30 years ### 📩 Registration & Contact To join the class, please complete the registration form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSfeww8dUSwpJSLm3qOIhN1100abHqTCmaAwNmHOeX_H-VAKwg/viewform For questions and updates, contact via **Telegram**: 👉 **@MariaEgMoLu**

Hi Everyone, Let's enjoy a cup of coffee together - a chance to chat, connect, and meet new people in a relaxed atmosphere. Looking forward to seeing you there! If you enjoy the event, a voluntary donation is appreciated to help cover organisation costs - BE06967188175922. See you soon, Kate

This is around 3 hours hike with some lovely views along the way. There's a bit of stairs in it, but with proper shoes on, it feels nice and easy.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing. Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more! Prerequisite: Pole Foundations + should be safely inverting or willing to try! Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Raise those spreadies to the gods in this advanced class learning all of Colleen’s favorite, #crotchtastic splits with tips for making your current tricks more splitty! Tricks include: Jade, no-hands jade, jallegra, bird of paradise (inverted/upright), binds, pegasus, and more! Prerequisite: Pole Foundations + should be safely inverting from the floor. Spin pole optional. Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 10 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.