Stretching Exercises

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. **[=== <<< REGISTER NOW >>> ===](https://jo.my/speed-networking-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/speed-networking-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

Message Coaching Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Meetup sign ups are not correct since we have regular students so you need to check if there is availability to the exact day you want to sign up by contacting coach through above link. After signing up cancellation policy applies, if cancelled later than 25h before, fee applies because of the court bookings. Thank you for understanding. Location: Springdales School, Al Quoz Strivers Badminton Coaching in small groups: Fridays 7-9pm, Mondays 7-9pm and Wednesday 8-10pm Also please feel free to enquire other coaching times or private coaching. Join the Strivers Badminton Club for an intensive coaching session designed to elevate your badminton skills to the next level. Whether you're a beginner looking to learn the basics or an experienced player seeking advanced techniques, our expert coaches will provide personalized guidance to help you improve your game with affordable cost. This coaching will cover various aspects of badminton, including footwork, strokes, strategy, and match tactics. Don't miss this opportunity to enhance your game and connect with fellow badminton enthusiasts in a friendly and supportive environment.

The Republic of Moldova is a small country located between Romania and Ukraine. Little known in Europe, it blends the charms of unspoiled nature with unique history and even more intriguing present. **Often referred as a hidden gem of Europe**, proves its unique character on every corner. Hundreds of kilometers of cellars filled to the ceiling with millions of wine bottles, cave monasteries, Transnistria – the soviet era stronghold are just a few curiosities awaiting travelers here. A short distance outside Chisinau is two of the countries most unique gems. **Milestii Mici** is a vineyard with the **world’s largest underground wine cellar**, with literally millions of bottles and more like an underground city with **endless kilometers of tunnels best explored on a bike!** And the **ancient city of Orheiul Vechi between the narrow bend of the Raut River** with eroded limestone rocks and the archaeological vestiges of the Trypillian civilization. You’ll find **cultural layers of different epochs** from the Paleolithic, Eneolithic, and Iron Age. Inhabited since ancient times to this day, Orthodox monks still guard the churches and grottos of this natural fortress. **Transnistria,** officially the Pridnestrovian Moldavian Republic, is a breakaway state, unrecognized internationally part of Moldova, **under military occupation by Russia**. It’s territory is a narrow strip of land between the Dniester River and the Moldovan-Ukrainian border. To enter Transnistria is to **take a time-machine back to Soviet era**, you’ll think you were still in a cold-war geopolitical no-man’s land, with **strange flags, statues of Lenin, vodka for a dollar, and more hammers and sickles than you’ll see anywhere else!** **Let’s go!!** **DAY 1 // Chisinau** We reach Chisinau in the afternoon and first we’ll stretch our legs on a walk through the greenest capital in Europe! Pass by Cathedral Park and Bell Tower, Victory Arc, neoclassical monuments and quaint bookstores. Time for dinner and first taste of Moldovan cuisine. Check in to hotel for overnight. **Day 2 // Orheiul Vechi + Milestii Mici** After breakfast we’ll head to Orheiul Vechi and discover the countryside. We’ll explore the ancient monasteries and cave complexes filled with grottos, churches, and hermitages in this open-air museum. Within a small area, you can see here many typical elements of this country: traditional rural culture, picturesque churches, meandering river, white cliffs, and lush green steppes. In the afternoon, we’ll hit the road to Milestii Mici for an **underground bike ride** through the world’s largest wine cellar! With a few tastings along the way, we’ll head back to hotel for a well-deserved rest and dinner, perhaps a quick look at local nightlife. **Day 3 // Transnistria** After early breakfast of brânzoaice and strong coffee, we start our journey to Transnistria, the self-proclaimed independent republic with its own currency, border guards, and government. First stop will be the 16th century Tighina Fortress on our way to Tiraspol, the capital of Transnistria, founded by the Russian general Alexandr Suvorov in 1792. We’ll pass by his statue in the square as we walk around the city, with stops at monuments, theatres, parliament houses and all manner of curiosities. Return to Chisinau for overnight. **Day 4 // Departure** Free time at leisure before transfer to airport. Bye Bye Moldova! **Grade**: easy, available to everyone. **Activities:** sightseeing, leisure cycling, immersion in Soviet era (Transnistria). **Accommodation & meals:** 4 star hotel, double sharing rooms, meals excluded. **Cost: 2920 AED excl. flights util APR 25th.** **Specifically excluded:** flights, visa (Schengen grants entry), insurance, meals except breakfasts. **Visa:** In addition to Schengen visa, some passports require additional permit (or simplified visa) to enter Moldova, [details here.](https://en.wikipedia.org/wiki/Visa_policy_of_Moldova) *It is participant sole responsibility to assure admission to country of destination.* See yah in Moldova x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. **[=== <<< REGISTER NOW >>> ===](https://jo.my/speed-networking-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/speed-networking-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

Whether this is your first time hearing about Qigong or you’ve practiced before, you’re welcome to join. Qigong is a gentle practice combining slow movement, breath, and awareness to help release tension and calm the mind. No prior experience is needed. We’ll move slowly, connect with the breath, and allow the body to unwind. There’s no pressure to “do it right”, just follow at your own pace. What to expect: Gentle, guided movement Time to slow down and reconnect What to bring: Just wear comfortable clothing and bring water if you like Join the WhatsApp group for updates: https://chat.whatsapp.com/DK9JcD6RbPqIj6Et8Ce4uj?mode=gi_t

Obsidian Force is a high-performance training experience designed for people who want real results. Each session focuses on strength, conditioning, mobility, and core — helping you burn fat, build lean muscle, improve posture, and move like an athlete. Sessions are structured, intense, and guided with purpose. You’ll train in a focused environment with a supportive group pushing each other to improve. What to expect: • Warm-up & mobility work • Strength & conditioning training • Core and posture focus • High-energy finisher Suitable for all levels — we scale the training based on your ability. Bring: • Comfortable training clothes • Water • Good energy Location: Belegend Gym – 39th Floor Time: Evening sessions (check schedule) If you’re ready to push your limits and build real discipline, join us. BREAK THE LIMITS 💜

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:00 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Join us for a **FREE** Rope Yoga session! **Eternal Wellness Yoga Studio**. Rope Yoga uses wall support to safely deepen stretches, perform inversions with ease, and bring therapeutic **transformation** to your posture and spine. It's fantastic for all levels!

Hello! Welcome to our weekly social event. It's fun, free & open for everyone (including beginners, excluding kids). \-\- You will love: \* The morning coffee in the park \* The activities: Sketching, journaling, group discussions, or simply reading... \* The Picnic in the park (bring your picnic or group delivery) \* Meeting new friends \-\- Information & booking: IMPORTANT: BOOKING by sending a WhatsApp message through the link below & wait for CONFIRMATION : [https://chat.whatsapp.com/LdM6ecgZH7BCuJefUaBxXz?mode=hqrt2](https://chat.whatsapp.com/LdM6ecgZH7BCuJefUaBxXz?mode=hqrt2) Please feel free to follow and share our Instagram page: [https://www.instagram.com/nomad.sketchers](https://www.instagram.com/nomad.sketchers?igsh=MTg1NW5ybXR1bWYwOA==) \-\- Fees FREE. You pay what you order (coffee, picnic...). \-\- What to bring: \* Notebook, journal, books \* Optional: whatever sketching/painting materials you have: pencils, pens, watercolor palettes, brushes... \* First-timers do not need to bring anything & can use shared materials Looking forward to seeing you!

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

Hi tech entrepreneurs! Let's meet up over morning coffee at Cafiene Club, Cluster R, Lake level, JLT. There's plenty of parking nearby. You are welcome whether you are an established entrepreneur, a beginner or an entrepreneur-in-waiting. Join in, bring your learnings and see what you can learn from others. The mission of these events is to help create a community of entrepreneurs. To share information, advice, fresh ideas, tips and tricks, solutions and to build connections with like-minded entrepreneurs. This is a casual, pitch-free hangout. Please, no sales pitches. The event starts from 9.30 and goes on till 12. You are welcome to join at your comfortable time. +++ As an entrepreneur one of the biggest challenges we have is to build connections with others in the game. To freely share the problems and ideas and get the perspective of our peers. To connect and build long-term friendships and partnerships with people who truly get what we are doing and why we are doing it. This is the group that hopes to give you that. COMMUNITY: Please join this WhatsApp Community and introduce yourself if you have never attended our event before. Click here https://chat.whatsapp.com/CRkTSixWuLIBSok2dHH6S3

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.