Stretching Exercises

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. **[=== <<< REGISTER NOW >>> ===](https://jo.my/speed-networking-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/speed-networking-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

📍 **Venue:** Al Manara Sports Hall Jumeirah https://maps.app.goo.gl/EDUZJdcZ4cbJ9eLMA *Friday, 7-9 PM.* Join our [Al Quoz/Jumeirah Group WhatsApp here](https://chat.whatsapp.com/FUaEchwklSPFUyeJnSb52W?mode=ac_t). **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a session open for players who are Intermediate or above (Or they are our regular players). *Cost per session: 40AED (Special Price for this session)* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

Message Coaching Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Meetup sign ups are not correct since we have regular students so you need to check if there is availability to the exact day you want to sign up by contacting coach through above link. After signing up cancellation policy applies, if cancelled later than 25h before, fee applies because of the court bookings. Thank you for understanding. Location: Springdales School, Al Quoz Strivers Badminton Coaching in small groups: Fridays 7-9pm, Mondays 7-9pm and Wednesday 8-10pm Also please feel free to enquire other coaching times or private coaching. Join the Strivers Badminton Club for an intensive coaching session designed to elevate your badminton skills to the next level. Whether you're a beginner looking to learn the basics or an experienced player seeking advanced techniques, our expert coaches will provide personalized guidance to help you improve your game with affordable cost. This coaching will cover various aspects of badminton, including footwork, strokes, strategy, and match tactics. Don't miss this opportunity to enhance your game and connect with fellow badminton enthusiasts in a friendly and supportive environment.

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. **[=== <<< REGISTER NOW >>> ===](https://jo.my/speed-networking-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/speed-networking-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**Are you ready to spend your weekend away Indiana Jones style and pocket the memories of a lifetime?** Here comes another chance to visit Petra with a plunge into super salty Dead Sea, but thats just the beginning! We will also take a look at the highlights of Amman, do the short hike across the gorgeous wadi with year flowing stream, and follow steps of Lawrence of Arabia in Wadi Rum. Little known 2 hours trail will lead us to the famous pink rock complex from the backside, making our way to the one of Worlds 7 Wonders directly to its highest point - Monastery. Standing alone towards ancient facades, will make you feel like Indiana Jones!! Lets go! **Petra is famous complex of rock-cut architecture**, established in 312 BC as a capitol of Nabataeans Empire. It was only possible to create a city in a dessert by building a water supply system but that's not all, the area was flash flooded regularly so the system of dams was built around it too. The whole area obviously found its way to UNESCO Heritage list. [https://vimeo.com/209766786](https://vimeo.com/209766786) **Dead Sea is the lowest point on the planet** at -429mtrs below sea level, its also one of the worlds saltiest bodies of water together with Lake Assal in Djibouti. This salinity makes for a harsh environment in which animals cannot flourish, but nothing will stop us to take a floating swim in it! Activities: sightseeing, short 3 hrs hiking and getting amazed with Nabatean City! **Grade:** easy, available for everyone. **Accommodation and meals:** included - dbl sharing, 3 star hotel in Amman and luxury Bedouin camp. **Cost: AED 2,250 excl. flights, until JUNE 14th.** * single room **360 AED** **RSVP:** Please make sure to include your email address and WhatsApp number in the related field when you join the event. This is to assure we can contact and send you all documents. **Excluded:** * Jordan Pass (entrance fees) jordanpass.jo - one day pass at 70 JOD. **Lets go!!** **Day 1 // Friday** Meeting at airport at 5.30pm for a direct flight at 7.20pm. Arrive at Amman 21.15, transfer to north Amman, check in to the hotel. **Day 2 // Saturday** After an early breakfast, quick look at Amman highlights - Citadel, Ummayyad Palace and Roman Amphitheatre before we hit the road to Dead Sea. At the Beach Resort we’ll have lunch and time for a swim in this incredibly salty lake before travelling further south to Petra. On the way, we stop by Wadi Numira or Dana Nature Reserve to stretch the legs before head down south. We will arrive to Little Petra at about 6-7pm, in time for sunset and dinner at luxury Bedouin Camp, which is a wonder on its own. **Day 3 // Sunday** Half day in Petra. An early start at 6.30am, then jeeps take us at 6.30am through the desert to the start of the backway trail to the Monastery. This is ‘the backdoor’ to Petra, with fantastic views over Wadi Araba, and few steps, it’s the perfect way to enter Petra. Once we’ve reached the Monastery – the largest of Petra’s temples, we will go down the stairs and walk through the Roman area, visit the Royal Tombs and stop for picnic lunch. Next it’s past the Street of Facades and finally arriving at The Treasury – the most famous of Petra’s sights. A walk through the Siq takes us to the entrance where we will jump on the bus and head to Wadi Rum before drive back to airport. [https://vimeo.com/217694073](https://vimeo.com/217694073) See yah in Petra x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](info@trekkup.com) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

Meet amazing people, practice languages, and have conversations that go beyond small talk 💬🤝 Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Join us for a fun and relaxed evening where language lovers come together to mingle and learn from one another. * 💬 Practice languages through real conversations 🌍 Meet people from different cultures and backgrounds 🎲 Play Taboo and other interactive speaking games ✨ Learn new words, expressions, and cultural insights Practice 🇬🇧 English, 🇫🇷 French, 🇪🇸 Spanish, 🇷🇺 Russian, 🇮🇹 Italian, 🇩🇪 German, 🇦🇪 Arabic, 🇹🇷 Turkish, 🌍 And many more! Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Each session brings together native speakers and learners to practice, improve your confidence, and learn from real conversations. * 🤝 Make new friends and meaningful connections ☕ Enjoy great conversations in a friendly atmosphere 🎉 Have fun in a relaxed, social setting 🌎 Expand your social and professional circle Just friendly people, great conversations, and a welcoming environment where everyone helps each other learn and connect. Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Don't be surprised if you leave with new friends, future coffee plans, language partners, and unforgettable memories ☕✨

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

Hi tech entrepreneurs! Let's meet up over morning coffee at Cafiene Club, Cluster R, Lake level, JLT. There's plenty of parking nearby. You are welcome whether you are an established entrepreneur, a beginner or an entrepreneur-in-waiting. Join in, bring your learnings and see what you can learn from others. The mission of these events is to help create a community of entrepreneurs. To share information, advice, fresh ideas, tips and tricks, solutions and to build connections with like-minded entrepreneurs. This is a casual, pitch-free hangout. Please, no sales pitches. The event starts from 9.30 and goes on till 12. You are welcome to join at your comfortable time. +++ As an entrepreneur one of the biggest challenges we have is to build connections with others in the game. To freely share the problems and ideas and get the perspective of our peers. To connect and build long-term friendships and partnerships with people who truly get what we are doing and why we are doing it. This is the group that hopes to give you that. COMMUNITY: Please join this WhatsApp Community and introduce yourself if you have never attended our event before. Click here https://chat.whatsapp.com/CRkTSixWuLIBSok2dHH6S3

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

Get ready for an unforgettable evening where the energy of sport collides with the magic of music! Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Party in the Courts** Welcome to the ultimate Padel Social Games and Party experience like no other. We’re not just talking about a typical tournament. We’re creating a *vibe* — an electric fusion of friendly competition, high-energy beats, flashing lights, and non-stop fun... all set in unique panoramic padel courts surrounded by beautiful scenery! **🍹 Drinks, Beats & Courtside Energy** Sip your favorite cocktail or ice-cold refreshment without missing a single moment. Our court-side bar ensures your drink is never too far away, keeping you fueled and refreshed for both competition and celebration. Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **🎧 Music All Evening Long** Our live DJ is bringing the heat with high-energy tracks designed to elevate your experience. Think booming bass, infectious rhythms, and a soundtrack that moves your feet *and* your paddle. As the night deepens, the energy rises — so expect dance breaks, spontaneous cheering, and the courts literally turning into a dance floor under the stars. **🎾 Games with a Social Twist** Don't worry about scores and pressure — this event is about connection and celebration. Games are mixed and rotated to help everyone meet, compete, and mingle. You'll leave with more than just great memories — you’ll leave with new friends (and maybe a few rematch promises too). Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **💬 Why You Can’t Miss It** This is your chance to shake up your week with something wildly different. Forget boring evenings and stiff tournaments — here, the line between playing and partying disappears. Play a few matches, show off your best moves (on and off the court), and connect with awesome people who love life just like you. **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

This is the great opportunity for those who never tried capoeira before and are interested to know more about this beautiful art form and community. Enjoy fun acrobatic, kicks and flow movements where you connect your body and your mind on the same plane. Your main coach Vladimir Ciriloo From Brazil will make sure that you travel to Brazil 🇧🇷 during note class as the amount of energy and fun all participants put in. Let’s catch more in the class. A lot to see and do. See on Saturday!

Saturday Sunset Session at Kite Beach. Join WhatsApp community for confirmation: https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t An hour of intentional movement, intentional pranayama, and mindful meditation. Each week we work through a different focus— sustained hatha holds, high-energy vinyasa flows, restorative yin and somatic movement— all rooted in the philosophy behind the practice, not just the physical asanas. Whether it's your first time on a mat or you've been practicing for years, the instruction adapts to where you are in your practice. **What to bring:** · Yoga mat or beach towel · Water bottle · Comfortable clothes you can move in · Something to cover your eyes for savasana **Your contribution:** · Drop-in— 80 AED · Monthly bundle (4 classes)— 280 AED · Founding member bundle— 250 AED *(for first 30 members only, until June 30)* Cash on the day. Spots are limited to keep the experience intimate. RSVP to secure your place. *Soumya Collective is a space for intentional movement, breath, and the philosophy behind the practice.*

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.