Stretching Exercises

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

🧘‍♀️ **Hatha Yoga at Metrofitt Studio** — DAFZA W8 Building Find your balance, strength, and calm. Join us for a rejuvenating Hatha Yoga session at Metrofitt Studio, located in the W8 Building, DAFZA. This class focuses on gentle postures, mindful breathing, and alignment — perfect for beginners and experienced practitioners who want to release tension, improve flexibility, and center their mind after a long day at work. 🌿 What to Expect: • Guided Hatha flow combining posture and breathwork • Relaxing studio environment inside Metrofitt Gym • Certified instructor and supportive community • Great for relieving stress and improving focus 🧍‍♀️ Open to: All fitness levels (beginners welcome!) Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

If you’ve been daydreaming about fresh powder and wide-open slopes, **Pakistan delivers a winter escape you probably didn’t see coming**. Nestled high in the Swat Valley, **Pakistan's cheeky answer to Switzerland, minus the cuckoo clocks** or eye-watering prices, feels like the universe's best kept secret finally spilling the beans. At 2,800 metres, Malam Jabba Ski Resort is now one of the region’s top winter destinations. The surrounding **Swat Valley blends jaw-dropping mountain scenery with a deep historical and cultural layer**: Gandharan Buddhist ruins, the emerald-green Swat River, and pine forests that stretch as far as you can see. The resort has everything you need for a solid ski trip: an **800-metre groomed main run, gentler green slope, a modern chairlift,** affordable equipment rental, and a ski school with patient instructors. Whether you’re charging the red run or the type who still whispers “bismillah” before pushing off the turn, you’ll feel right at home. In recent years Malam Jabba has even hosted international winter events, proof of how far the facilities have come. While minor logistical challenges exist, the overall experience is highly rewarding, with fresh local cuisine, new infrastructure and an atmosphere of genuine welcome that characterises travel in northern Pakistan. All in all, this is your chance to discover a different side of Pakistan: snow on the Hindu Kush, crisp pine air through the window, endless white peaks and sky. **Open your eyes, you’re inside a postcard!** Ready? Let’s roll. **DAY 1 // FRI // DEPARTURE** Meet at DXB Terminal 1 at 15:00 for the 17:00 direct flight to Islamabad. Touch down around 21:00 local time, clear immigration, and head straight to our hotel in the quieter northern part of the city. **DAY 2 // SAT // FIRST SNOW** Early wake-up and we’re rolling north on Swat Expressway. Four to five hours of stunning scenery later. pine forests, the turquoise Swat River flashing by, roadside chai stops until we arrive at Malam Jabba around midday. Check in to our hotel, grab lunch with mountain views, then head to the rental shop for boots, skis/snowboard and passes. Afternoon: first ride up Pakistan’s longest chairlift, a gentle recon lap on the slopes, and plenty of time to breathe that crisp high-altitude air. Sunset from the terrace with hot kahwa is non-negotiable. Overnight Malam Jabba. **Day 3 // SUN // FULL SKI DAY** Breakfast overlooking the peaks, then straight to the slopes. Unlimited runs on the red and green pistes all day. Late afternoon options: hike up for fresh tracks, or take the chairlift at golden hour for one of the best views in Pakistan. Evening wind-down: board games and tea in the hotel lounge, or join the optional night walk under a sky packed with stars. Overnight Malam Jabba. **DAY 4 // MON // LAST SKIING & RETURN** One final morning session – usually the snow is perfect and the slopes are quiet. Ski till your legs smile, then check-out at 11:00. Lunch at the resort, then we hit the road back to Islamabad. Quick look at capitol if time allows, drop off at airport for return flight home. **Grade:** Easy to moderate, available for fit beginners. **Activity:** Skiing, cultural immersion. **Accommodation/meals:** Hotels, double sharing. Two dinners are included; lunches and meals on transfers are excluded. **Cost:** **3380 AED incl. flights until JAN 07.** **Past this date cost will change.** **Specifically excluded:** * Visa, * COMPULSORY Insurance, ie. Heymondo.com, AXA, AIG or similar, * Lunches and meals on transfers, * Gear rental / ski instructor fees. **Visa:** Simplified visa process in now available within mobile app. More info: [https://en.wikipedia.org/wiki/Visa_policy_of_Pakistan](https://en.wikipedia.org/wiki/Visa_policy_of_Pakistan "https://en.wikipedia.org/wiki/Visa_policy_of_Pakistan") See you on the chairlift! 🏔️❄️ Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238 "https://wa.me/971504848238") / [linktr.ee/trekkup](https://linktr.ee/trekkup "https://linktr.ee/trekkup") Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

📍 **Venue:** Al Manara Sports Hall Jumeirah https://maps.app.goo.gl/EDUZJdcZ4cbJ9eLMA *Friday, 7-9 PM.* Join our [Al Quoz/Jumeirah Group WhatsApp here](https://chat.whatsapp.com/FUaEchwklSPFUyeJnSb52W?mode=ac_t). **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a session open for players who are Intermediate or above (Or they are our regular players). *Cost per session: 40AED (Special Price for this session)* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991 **To join our WhatsApp group** [https://chat.whatsapp.com/DwjfaPy73AsDj1Ofe7KNfi](https://chat.whatsapp.com/DwjfaPy73AsDj1Ofe7KNfi) 🧘‍♀️ **What We Will Practice:** Join us for a magnificent, magical evening practice lasting 1 hour 15 minutes. **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 4:30 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Join us for a **FREE** Rope Yoga session! **Eternal Wellness Yoga Studio**. Rope Yoga uses wall support to safely deepen stretches, perform inversions with ease, and bring therapeutic **transformation** to your posture and spine. It's fantastic for all levels!

FREE BEACH FITNESS EXPERIENCE — A beginner-friendly, community-driven beach workout designed for people who want to get fitter without gym pressure or intimidation. Expect a guided session focused on strength, mobility, and overall conditioning in a supportive, no-ego environment. Just bring comfortable clothes, a towel, and water — no equipment needed. Your first session is completely free, with limited spots to keep the experience personal.[Please join ](https://chat.whatsapp.com/F62iwIsq92aCPPoWiDUvnP)

Hello Nomads! This Sunday morning, we invite you to a cool program, including boat rides, and for those who want: sketching, journaling, reading or simply chilling, followed by an optional lunch. \-\- You will love: \* The boat rides \* The optional activities: Sketching, journaling, reading or simply chilling \* The lunch in one of the best Italian restaurants in Dubai \* Meeting new friends \-\- Information & booking: IMPORTANT: Yacht places are limited. if interested please book ASAP. BOOKING: Please join the WhatsApp group, send a private message & wait for CONFIRMATION: https://chat.whatsapp.com/LdM6ecgZH7BCuJefUaBxXz Exact location & updates will be communicated to those who confirm their booking by WhatsApp. Please feel free to follow and share our Instagram page: https://www.instagram.com/nomad.sketchers \-\- Fees No organization fees Boat rides: 2x7aed You need to order something from the coffeeshop \-\- What to bring: Depending on what you want to do: \* If you want to try sketching/journaling: whatever you have (notebook, pencils/pens, watercolor, brushes), or use our shared materials \* Or a book if you just want to read \* Or nothing if you just want to join & chill \* Remember to bring warm cloths as it may get cold Looking forward to seeing you!

Sand Fit is our fun beach fitness session focused on strength and endurance drills 🏖💪 We run it every Saturday from 6:00 PM to 7:00 PM at Kite Beach. You can easily book your spot here: 👉 [https://www.volley.ae/sandfit](https://www.volley.ae/sandfit) Message here for more info: [https://wa.me/971800865539?text=Hello%20Trizia](https://wa.me/971800865539?text=Hello%20Trizia) Hope to see you training with us soon! 🌅

Sunset Hatha Yoga at Sunset Beach 🧘🏽‍♀️🌊🏝☀️🧘🏼 Join us for a gentle, mindful yoga practice by the sea. We’ll move through breathwork (pranayama) and postures (asanas), perfect for all levels, as we connect with the natural rhythm of the waves and the setting sun. What to Bring: - A mat or towel - Water to stay hydrated Energy Exchange- AED 40 Time: 5:00-6:00PM Location: Sunset beach (exact location to be shared on WhatsApp) Please join this WhatsApp group for updates and live location https://chat.whatsapp.com/FIuHE1UIjvyDx2pqzsafdL See you at the beach!

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Experience a gentle strength practice * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!