Stretching Exercises

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Ready to boost your confidence, sharpen your speaking skills, and connect with inspiring people? Our Toastmasters club has been **helping speakers shine since 1955**, and now it’s your turn! Executive Toastmasters meets on the 3rd, 4th and 5th Wednesdays of each month on Zoom. Every meeting is a high-energy, interactive session where you’ll practice real-world communication skills in a **safe, supportive, and fun environment**. Whether you’re a first-time guest or a seasoned presenter, you’ll leave each meeting more confident and ready to take on new challenges.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/round-rock-tx/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Let's hike Wells Branch Trail and walk for 1.5 hours for a total of 4.3 miles. This greenbelt trail is a well-maintained, mostly flat gravel path -- no hiking boots required, but do use your best judgment. Along the way, we’ll pass through several underground tunnels and cross a couple of streets without dedicated pedestrian lights, so we’ll pause to regroup and cross safely together. The trail is mostly shaded and passes through several parks, some with path lighting. Please bring at least 2 liters of water and a flashlight. Well-behaved dogs are welcome on the trail! Here is some more info located below: https://wellsbranchmud.com/parks-a-recreation/trails-1 http://www.texashiking.com/Locations/ShowLocation.aspx?LocationID=1812 If you need to contact me, my phone number is 281-876-7746. Please note this event is also posted on [Hiking, Walking and Socializing](https://www.meetup.com/hiking-walking-and-socializing/). We’ll meet at the Lake of Wells Branch sign on Mallard Green Ln -- there’s plenty of street parking available at that spot. If your GPS routes you to Mills Pond park entrance instead, there’s a small parking lot there with limited spaces. It’s just a short walk from the Lake of Wells Branch meeting point, so feel free to park there if that’s more convenient. NOTE: In the event of bad weather, I will issue a cancellation notice at least one hour prior to the event's start time. Please note meetup has had a massive increase in price and has nearly doubled the fee to organize clubs. If you like the club and want to donate, you can pay Kevin by Venmo [here](https://venmo.com/u/Kevin-Coe-9). Finally, we recommend that you review information on the trail and that you come prepared for the hike (e.g., bring at least two liters of water, wear appropriate footwear such as hiking boots, and a brimmed hat.) All attendees are solely responsible for their own health and safety. By RSVPing for this event, you are agreeing that you are taking sole responsibility for your own health and safety and, if any, your guests' health and safety. If you or your guests are not willing or are unable to take responsibility for your own health and safety, do not RSVP for this event.

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

***Free Mediation for Beginners*** ***Isha Kriya*** is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. Isha Kriya, ***a free guided meditation***, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy. **Ages**: 12+ (those 12-17 to be accompanied by a parent/guardian) Location:Desi District - 12301 W Parmer Ln, unit 801,, Cedar Park, TX, US, 78613 Date:Sunday, April 12, 2026 at 9:00 AM CDT Duration:60 Minutes RSVP:https://online.innerengineering.com/en/event-details/23280 Contact Details: Austin@ishausa.org 512-655-9589

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

**This is a wonderful opportunity to get together with Jason and Aja for a nice run/walk followed by lunch and possibly a recovery beverage of your choice!** This is a dog friendly event. We will stay outside on the deck at Red Horn so dogs are welcome! **We will meet at 9:30 for coffee and head out at 10:00**. The route is a beautiful out and back. We will have a turnaround spot at 1.5 miles but anyone needing to turn back sooner is welcome to. And for our overachievers, you will have time to do go an extra mile if you choose. No special shoes required. Bringing water, sunscreen, and a cap/hat is highly recommended. I hope to see you there! Mike

Come join us for a fun night out with drinks, dinner and new friends! We’ll hangout, watch sports, play games, converse and have a great time. Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

Fun, fitness, friends, FREE! Acroyoga is partnered acrobatics enhanced with techniques from yoga, gymnastics, dance, cheerleading, and even healing arts such as Thai massage. Austin is home to one of the largest, friendliest acroyoga communities in the United States, with a vibrant scene and many opportunities to play and learn each week. All we're missing is you! If you've been wanting to try out acroyoga, we welcome you to our weekly beginner orientation lesson, part of our regular Friday jam (open practice). Through games and calibrations, you'll understand key body mechanics essential to acro, and then learn several basic poses and how to transition between them. You'll be surprised what you'll be able to do! Taught by volunteer senior members of our community, this lesson emphasizes safety, connection, and fun. No partner or experience necessary! Feel free to come by yourself, with a friend, or bring a group! After the lesson, you're welcome to stay and enjoy the rest of our jam and try out your new skills. Since we'll be playing with others, don't forget to wear deodorant, trim your nails, and brush your teeth  The orientation is FREE, though we welcome pay-what-you-can donations to help support our local jams. This event is organized and run by the Austin Acro Advocates, a 501(c)(3) charity dedicated to a safe, sustainable, and growing acro scene in the greater Austin area. PLEASE ARRIVE BY 7:45PM so you can fill out our waiver and warm up before the fun begins promptly at 8:00! 1st, 3rd, & 5th Fridays of the month will be acro L-basing orientation 2nd Fridays will be acro therapeutics orientation 4th Fridays will be acro standing orientation Can't get enough acro? Join our main Facebook group for more! [https://www.facebook.com/groups/AcroYogaATX/](https://www.facebook.com/groups/AcroYogaATX/?__cft__%5B0%5D=AZWxEx5GxmTDKMub5ZLtEr26DD7wVqea0uq1Qnz7WR2gha6yToGpDviCJUwLf8oD5mqJnNQ5YvE5RrZXgoiLd5EawmJIYmtZS1gqyAAIONglR5LyL5ioOtyBooLn_lxQ5aTNgS_ibVtuemgzJbdWLqcv9QXmmzihaNeLr7y_7avf2w&__tn__=q)

Acroyoga is partner acrobatics mixed with techniques from yoga, gymnastics, dance, cheer, and even healing arts such as Thai massage. It's more fun than you thought possible, and more accessible than you think! Join us for open play, goofiness, rad skills, and new friends! Spend the evening working on what moves you - acro, hooping, juggling, dancing, tumbling, and more. All levels welcome, and no partner or experience necessary. This is a donation-based jam - if you can, please chip in to help us cover the cost of the space! You can fill out our waivers at the door, or fill them out online in advance: https://www.acroyogaaustin.org/waivers/ You can also ask a Jambassador wearing a yellow wristband for assistance at any time during the evening. For Austin-area acro discussion, community announcements, and more, please join our main Facebook group: https://www.facebook.com/groups/AcroYogaATX/ Many more Austin-area acro events can be found on our community calendar: http://www.acroyogaaustin.org/calendar/ This event is organized by Austin Acro Advocates and subject to AAA jam rules and code of conduct: http://www.acroyogaaustin.org/conduct/ See Less

Experience the deeply calming effects of Yoga Meditation. No need to bring anything. Dress comfortably. Seating is provided (floor chairs and sofas). The class is 7:00-8:15pm. We are happy to stay afterwards if people have questions. Yoga Meditation is simple, effective, and enjoyable. It helps to calm the mind, relax the body, and allow us to be more steady no matter what is happening in our lives. There will an opportunity after the class for questions about anything related to meditation, managing stress, dealing with anxiety, and so on. There is never a charge for any of our meditation classes. [Donations](http://yogameditationgroup.org/donations/) are gratefully accepted to help us cover our costs. RSVP is required - through Meetup or by email, phone, or text. Our contact information is below. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask). Namaste. Yoga Meditation Group YogaMeditationGroup.org (http://www.YogaMeditationGroup.org) info@YogaMeditationGroup.org phone/text: (512) 774-4964 Facebook.com/YogaMeditationGroup (https://www.facebook.com/yogameditationgroup) Instagram.com/YogaMeditationGroup (https://www.instagram.com/yogameditationgroup/)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.