Submission Wrestling

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Let's do the HUSTLE! In this fun class you will be taken into the world of Hustle also known as the DISCO. So many great moves and neat tricks to learn to give you a great variety of moves on the dance floor. Ilinca will lead the way and we know you'll really enjoy your time with us;) Previous dance experience is recommended for this class. Come on your own or with a partner. Everyone will get a chance to dance! Tuesdays at 7:15pm 4 weeks only $89+tx pp Christ First Church Auditorium - 1700 Mazo Cresc Mississauga, ON For more info or to register info@comedancing.ca or 647-609-3933

Join us every Tuesday night at a coffee shop to practice conversation, while enjoying a cup of coffee or tea together. Our topics change each week, but the English practice does not! We are always open for Q & A (question and answer) about Canadian culture, life in the greater Toronto area, or anything else you can think of!

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

We know you have a stash of unfinished WIPs and UFOs, but can't find the motivation to finish them. Come out and stitch with us! We'll be hosting a bi-weekly social stitch night to allow for folks to body double while knitting, crocheting, drawing, and more! It's a great opportunity to meet new people, exchange tips and tricks, all while working through your backlog of projects. Don't have a fiber project? Bring a canvas, ipad, some blank sneakers, or any other project. Seating fee of $5+tax/person. If you do not RSVP for the event OR pre-purchase your event ticket on our site by noon on the day of the event the price will be $8+ tax. Hope to see you there!

**Social Pool Night in Downtown Toronto (King & Spadina)** Join us for a relaxed and social evening of pool right in the heart of downtown. Whether you're wrapping up your workday nearby or just looking for something different to do in the city, this meetup is designed for people who enjoy good conversation, a bit of friendly competition, and a lively atmosphere. Hosted at FunMix Billiards, ESports and Mahjong, a modern and vibrant space just off King & Spadina, this event brings together a mix of players of all levels. You don’t need to be experienced — most people come to meet others, rotate through games, and enjoy the environment. Unlike our more community-style neighborhood events, this downtown session has a more social flow, with players rotating frequently so you’ll have the chance to meet a variety of people throughout the night. **What to expect:** * Drop-in friendly pool games (8-ball primarily) * Rotating play so everyone gets involved * A mix of beginners, casual players, and regulars * Music, energy, and a central downtown setting **Details:** 📍 FunMix Downtown 393 King St W, Toronto 🕕 Monday, April 20th 6PM – 9PM 💲 $20 per person Come solo or bring a friend — most people show up on their own and quickly find a group to play with.

Living On Video & DJ Lazarus Presents Sat May 23 - BANG YOUR HEAD Hair Metal & Retro Rock Video Dance Party - NO COVER - 11pm Are you still SMOKING IN THE BOYS ROOM while being HOT FOR TEACHER? Are you looking for a TURBO LOVER that will LICK IT UP? Do you just WANNA ROCK and SHOUT AT THE DEVIL? Then put on your tighetest spandex and acid wash denim, tease your hair, and get ready to BANG YOUR HEAD to the wildest music videos ever made. Bang Your Head begins after the Air Guitar Championship event. Sat May 23, 2026 BANG YOUR HEAD: Hair Metal & Retro Rock Video Dance Party with DJ Lazarus Ground Control - 1279 Queen St West NO COVER - 11pm-2am 19+ FREE TICKET: https://nocoverhairmetal.eventbrite.ca INVITE: www.facebook.com/events/2269553820450622 (please SHARE and INVITE your friends) SEE VIDEOS FROM: Cinderella, Whitesnake, Motley Crue, Van Halen, Def Leppard, WASP, Aerosmith, AC/DC, Great White, Guns N Roses, Twisted Sister, Judas Priest, Lita Ford, Lee Aaron, Ratt, Saxon, Europe, Scorpions, Iron Maiden, KISS, Metallica, Bon Jovi, Ozzy Osbourne, Alice Cooper, Slade, Stryper, Britny Fox, White Lion, Kingdom Come, Dokken, Quiet Riot, Warrant, Queensryche, Poison, Vixen, Marillion, Slaughter, Tesla, Sammy Hagar, LA Guns, Vince Neil, Damn Yankees, Anthrax, Bad English, Skid Row, Bulletboys, Slayer, Spinal Tap, Motorhead, Metallica, Megadeth, Testament, Hanoi Rocks, Firehouse, Saigon Kick, Dio, ZZ Top, Heart, David Lee Roth and many more. SOCIAL: www.facebook.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

**Note:** This is a paid event. **Tickets here:** https://www.eventbrite.com/e/mississauga-south-established-professionals-speed-dating-age-40-50-tickets-1988196184308 Get ready to mix and mingle with fellow singles in your age range at our speed dating event in Mississauga! Join us for an upscale speed dating experience tailored specifically for established **professionals aged 40-50**. Whether you're focused on your career, building your life, or simply ready to meet someone on the same wavelength, this event brings together like-minded individuals in a relaxed, stylish setting. Forget endless swiping—this is your chance to meet up to 15 potential matches in one night through a series of fun, face-to-face mini-dates. Each interaction is just long enough to spark interest and see if there’s a connection, without the pressure of a full evening commitment. To set the tone, your ticket includes a complimentary cocktail upon arrival—perfect for easing into the night and mingling before the dating rounds begin. **What to expect:** * Curated group of professionals aged 40-50 * Up to 15 mini-dates in one evening * A complimentary cocktail from the talented mixers at Canvas Art Bar * A sophisticated, welcoming atmosphere * Post-event match results shared the next day If you’re ready to meet people who are serious about connection—but still know how to have a good time—this is your kind of night. Dress to impress, bring your best energy, and let the conversations flow. **IMPORTANT:** Please sign up for a profile at www.15firstdates.ca before the event, as we will be using our web application to run the event.

Mixed drop in Volleyball Wednesday evenings 8 - 10 Clarkson Secondary School $10 cash entry fee per week. Cash , not transfer. Limited spots. 28 players maximum. Returning players, those who support the program on a semi regular basis, take priority over 1st time sign up players who have a tendency to just no show. Unlike corporate Canada, I believe that loyalty is a 2 way street. 2 courts. Enter through door 13, west side of school towards the back, across from the well lit sports field. Returning players take priority over 1st timers. Get your volleyball music request in Warm welcome to our MSG Group family . We have an annual membership of 10$ that can be paid by interac to : mississaugasocalgroup@gmeil.com

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

Join us for an evening of authentic, richly-spiced Pakistani cuisine and great conversation at Charsi Karahi & BBQ in Mississauga. Known for their sizzling BBQ platters and signature traditional Karahi. Here’s what to expect 👇 * We will start at **6:30 PM** on the **20th** for dinner and socializing. The restaurant has confirmed they are happy to host us. * You can check out their menu here 👇 **[https://charsikarahibbq.com/dine-in](https://charsikarahibbq.com/dine-in/)** **[Menu 2](https://maps.app.goo.gl/jQLAnA9N9uQ9NmTk6)** * Everyone pays for their own meal. We have called them, and they will be ok to have separate bills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust seating. * Limited to **8 seats** only this time, keeping it an intimate group for good conversation. This is a relaxed, social evening—come by, meet new people, and enjoy some amazing Pakistani BBQ and Karahi together.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** **Program Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) **Spring 2026 Session** **Registration required in advance** **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yGM1ZqV)** ☎️ Or call **416-924-6211** ️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) **What You’ll Learn & Benefit From** **Learn the Basics** — Develop proper form, movement, and striking technique **Build Strength & Stamina** — High-energy conditioning in every class **Train with Confidence** — Beginner-friendly instruction in a welcoming environment **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. Join us and build skill, strength, and confidence — one round at a time!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Let’s meet and wander the galleries! General admission on Sundays is free.

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)