Sufi

OM is the universal sound of Creation, the highest and purest vibration that exists. OM Chanting is a group practice that promotes Peace and Wellbeing. It expands the awareness and enables to find Divine Love within. During the Full Moon, the energy felt is even stronger. Address: 1034 Bloor St West (between Ossington and Dufferin subway) Donations welcome. questions? Anne 416 845 9375

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Free Pranic Healing Clinic** Happy New Year ! Saturday, January 3rd 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [[soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com)]([mailto:soulguided@soulguidednetwork.com](http://mailto:soulguided@soulguidednetwork.com/)) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.*

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Join us for our in-person Saturday critique session! We'll be meeting in the basement of **The Blake House**, which is located near Wellesley and Jarvis, about a 10-minute walk from Wellesley Station or Sherbourne Station. **In respect to the Blake House for hosting us, we humbly request that attendees purchase a meal, dessert, or drink if you are able to do so.** Feel free to bring in a piece of writing up to **2000 words** for reading and critique. Please bring paper copies so that listeners can easily follow and make notes. Dedicated listeners are equally welcome. In larger groups, please be mindful of giving everyone a fair chance to speak. Our group values and meeting structure can be found here: [https://www.torontosffwriters.com/sff-writer-rules-and-guidelines](https://www.torontosffwriters.com/sff-writer-rules-and-guidelines) We ask that writers provide content warnings when necessary. To limit the spread of diseases, we kindly ask that you stay home if you're feeling sick. We will be here every week! **\*\*We support the hard work and effort that goes into writing fiction, and do not condone the use of AI to replace the creative process.\*\*** And, that's everything! See you there!

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

**NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Finally we move into collective jamming and improvisation. We finish by socializing and sharing a potluck meal and continuing our conversation and connection as a human family. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 20 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 10 min 3. 🪘 Call & Respond **Drumming & demo** – 10 min 4. 💬 Facilitated **Discussion** on the Theme (groups of three) – 20 min 5. ☕ Potluck **dinner** – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 20 min 7. 🦋 **Tear down** and social time afterwards ... *This outline is flexible and may shift to suit the group and the space.* **Logistics and what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost and contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: **hooshmandnyc@gmail.com** – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:30 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link) for quick notices. **Why this matters** In a world aching for healing, we believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. Growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

***Learn to recognize and utilize the gifts that come from change, however small.*** “The ECK, or Holy Spirit, provides the bricks and mortar. I'm here to point them out to you, to say, ‘Those are the bricks, and there's the mortar.’ Most people don't recognize them. “And what are you going to do with them? “The Holy Spirit provides them, somebody points them out to you, but it's up to you whether you use them as stumbling blocks or as stepping-stones.” —Harold Klemp, *What is Spiritual Freedom?* Mahanta Transcripts, Book 11, pp. 155–156 Behind every cloud is a silver lining bringing new realizations of God's love in even the smallest detail of our lives. At this ECK Light and Sound Service you may experience the uplifting current of divine love through singing HU, an ancient mantra. Explore how Soul connects with the Light and Sound of God each day and share your stories and lessons from changes in your life, in a welcoming small-group discussion. You are invited to attend an ECK Light and Sound Service, titled “Changes Big and Small—God's Love in Action,” on Sunday, January 4, 2026, from 11:00 am–12:15 pm. All are welcome. This event is offered both in person and online. It will be hosted at the ECKANKAR Center of Rochester, 312 West Commercial Street, East Rochester, NY 14445. Would you like to create your own Soul Adventure? Guests who attend our event will be able to download a unique workbook and journal, titled *Raise Your Spiritual IQ*!, that offers creative techniques and spiritual exercises. To learn more about this journal, you can visit Eckankar’s Official YouTube channel to view this short, just over a minute, video by clicking on this link: **[Experience Journal video](https://youtu.be/cZX4KzaXx18)** More Information The online option for this event will be on Zoom. An email with the Zoom link and phone-in information will be sent to those who RSVP on the day of the event. For more information regarding local events in the Rochester, NY area, call 585-288-4721or email us at **[eckankarrochesterny@gmail.com](mailto:eckankarrochesterny@gmail.com)**

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Let's meet at Mr. Sun Bubble Tea (5460 Yonge St, on Yonge south of Finch). We'll introduce ourselves. And then maybe we'll talk about the Dharma, or maybe we talk about something else. If you're a newcomer to Buddhism, I'm happy to answer questions about Buddhism to the best of my ability. The only cost is that you'll have to buy yourself a bubble tea.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

You are invited to participate in one of Unity’s most meaningful and empowering traditions—the **White Stone Ceremony**. As we enter a new year, this sacred ritual gives you the opportunity to listen within, connect with Spirit, and claim a new name or intention for your life. In ancient times, receiving a white stone symbolized freedom, new identity, and fresh possibility. Today, we continue that tradition by holding a smooth white stone, entering a quiet meditation, and allowing Spirit to reveal a word, name, or message that reflects who you are becoming.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.