Sunday

**Monday Evening Chanting Circle \| 6:30–8:00pm** Start the week by unwinding your body and mind through voice and sound. This weekly chanting class is a relaxed, welcoming space to come together after work and reset through simple, shared vocal practice. We use a mix of: * Sanskrit mantras * Rainbow songs * Shamanic chants * Gentle voicework Chanting is a form of meditation that works through rhythm, breath, and repetition. You don’t need any musical experience and you don’t need to sing “well.” The voice is used as a natural tool for grounding and release, not performance. Practising regularly can help: * Settle the nervous system after a busy day * Quiet mental over-activity * Release tension held in the body * Improve breathing and vocal ease Chanting in a group makes the practice easier and more enjoyable. The shared sound helps people relax more quickly and feel supported, even if they’re new to using their voice. Over time, regular group chanting can build a sense of stability, clarity, and connection. Each session includes time to arrive, chant together, and rest in stillness at the end, so you leave feeling calmer and more centred than when you arrived. Come as you are. No experience needed. === FOR THE BEST PRICE GO TO https://www.tickettailor.com/events/rebirthandawaken Otherwise 1\. PayPal \(friends and family option\) gayatrisgrace@hotmail.co.uk Add in - Chanting and the class date. 2\. BACS \(contact for details\) 3\. CASH on the night \- please message Gayatri 07505014729 to reserve place\. Note that if you can't come that you need to send a text message 24 hrs in advance or payment will still need to be made Om Shanti, Gayatri

This is part 1 of a new walk, starting at Cannon Street and ending at St.Pauls. We will meet at Sir John Hawkshaw which is on Cannon Street Station at 10.45 am, for a hot drink, at 11.15 am we will leave for our walk to the Guildhall where time will be allowed to look around. Afterwards we will walk to the Barbican, where we will have our lunch in the groundsthere { please bring a packed lunch with you} We will then go to Charterhouse, where there will be time to look around. Our walk will take us to ST Bartholomew Hospital, and the 2 churches there, and we will visit 1 of them St Bartholomew the Less. Then we will pop into Postman's Park, and then finishing our walk at The Paternoster Pub near St. Pauls with St. Pauls underground station a few minutes away. There will be a £7 meet up fee for this walk {please have the right change} There will be quite a few steps to climb on this walk., so if you have a knee problem, this walk may be not for you. \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* <[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)\>\* ##

Ping Pong is all about Beer, Bragging rights and making Buddies! Come along to the Ping Pong Social at Bounce Shoreditch to unwind, meet likeminded people and of course show off your whiff whaff skills! This event is crafted to serve both serious Table Tennis players with lots of challenges & tournaments, as well as the social players with tailor made games for singles, couples, colleagues & friends. With music playing and drinks flowing you will be able to choose from a variety of creative and quirky games including Ping Pong Tournaments, Social Doubles, Round Pong, Weapon Pong etc. There will be prizes for winners that include bottle of Prosecco & Medals and free entry to future events. We are usually by tables 15,16, 17 this is where you should meet us. However, if we change the tables or if you can't find us for whatever reason, please call/text host Vin and/or ask at reception for us, and you will be directed to us. Experience includes: \~ 4 Hours of Ping Pong Entertainment Tournament for Beginners, Intermediates, Experts (Prosecco for the Winner) \~ Quirky Social Ping Pong games with Fancy Prices for beginners \~ Fun Vibe to socialise in UV lit up exclusive Ping Pong venue FREE entry to our next Beer Pong event for winners

Join me, Dean, for Monday Waves, a Five Rhythms movement meditation practice where you can move, flow, release, and refresh. This session is open to all levels-whether you’re new to Five Rhythms or experienced, come with curiosity and an open body. Wear clothes that are easy to move in, bring water, and come as you are. This is a drug- and alcohol-free space. Phones off, presence on. Perfect for anyone interested in expressive movement, conscious movement, ecstatic dance, or movement meditation. Time & Location: [Every Monday, 7.30-9.30 PM, URC Church, Pond Square, Highgate, London, N6 6BA ] Cost: Sliding scale £18/£15/£12 Cash or card, pay at the door or use the booking link [https://allevents.in/london/monday-waves-5rhythms-dance-in-london-highgate-tickets/80001532021530](https://allevents.in/london/monday-waves-5rhythms-dance-in-london-highgate-tickets/80001532021530) Looking forward to seeing you on the dance floor!

**We are using Playwaze to manage booking and payment. Please go to the link below to book. Make sure you check the date you want to attend and book and pay for the correct date:** [Playwaze - Session Dashboard](https://playwaze.com/lcwbc-badminton-club/3yupmsu7wwt/session-getdashboard) **Do not book or join waitlist here on Meetup as it will charge you additional fee.** **The number of attendees shown here is not accurate. The actual number is shown on Playwaze.** **Thank you** **Brian Ng**

Join me, Dean, for Monday Waves, a Five Rhythms movement meditation practice where you can move, flow, release, and refresh. This session is open to all levels-whether you’re new to Five Rhythms or experienced, come with curiosity and an open body. Wear clothes that are easy to move in, bring water, and come as you are. This is a drug- and alcohol-free space. Phones off, presence on. Perfect for anyone interested in expressive movement, conscious movement, ecstatic dance, or movement meditation. Time & Location: [Every Monday, 7.30-9.30 PM, URC Church, Pond Square, Highgate, London, N6 6BA ] Cost: Sliding scale £18/£15/£12 Cash or card, pay at the door or use the booking link [https://allevents.in/london/monday-waves-5rhythms-dance-in-london-highgate-tickets/80001532021530](https://allevents.in/london/monday-waves-5rhythms-dance-in-london-highgate-tickets/80001532021530) Looking forward to seeing you on the dance floor!

Acoustic music, poetry and storytelling. Soul Fuel Sunday is a monthly gathering of poets, storytellers and songwriters held at Rosslyn Hill Unitarian Chapel. These intimate, unique evenings are not to be missed, offering audiences the rare opportunity to hear spoken word artists and songwriters perform completely unplugged, supported only by the natural acoustics of our gorgeous neo-Gothic Chapel walls. Each month, experience performances from musical artists interspersed with spoken word, storytelling, poetry and meditations, with singer-songwriter Russell Swallow.

**\*Please note we had to increase the session fees to £14 due to increase in court hire and shuttles.** Sunday Morning Badminton Date: 15 February 2026 Time: 10 am to 12 Noon Courts: 4 courts available Shuttles: Feather (quality feathers) Session Fee: £14 per person. TWO HOURS OF BADMINTON - £14, Venue: Somers Town Community Sports Centre 134 Chalton Street, London NW1 1RX Free Street Parking Available. This session is for those that are intermediate and above (strictly no beginners/ improvers/ Low Intermediates). We want to ensure the quality of play while controlling the standard of the club, this means that players who are not quite up to the standard may be asked politely to leave. PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 8PM ON SATURDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £14. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

**Sunday 15 February** Valentine’s Day is over… whether you loved it, hated it, or successfully ignored it 😄 So come and **walk it off** with us. This is a **free Sunday walk** focused on **movement, fresh air, and good company** — no romance required, no awkward hand-holding, and absolutely no pressure to discuss your love life. ### 🥾 The Walk * **Meeting Point:** Outside Finsbury Park Station at 10:15am (walk starts at 10:30 sharp) and finish by 2pm. * **Distance:** Approx. 12–15 km * **Pace & Difficulty:** Steady and purposeful with some elevation of approx., 250m. * **Terrain:** Well-maintained paths, suitable for winter * **Breaks:** Brief catch-up stops only * This is a **pre-lunch walk**, and we’ll aim to **finish before 2:00 pm**, so please be comfortable maintaining the pace. **About the walk** \- This route is a **varied and scenic North London loop**, with a mix of **urban green corridors, woodland paths, and elevated viewpoints**. A steady climb rewarded with some of the best panoramic views over London, and peaceful woodland stretches of Highgate Wood. ### ❤️ **Why join?** * Walk off the Valentine’s chocolate, cake, wine… or all three 🍫🍷, or * Clear your head of bad cards, bad dates, or bad TV * Walk with like-minded people who chose fresh air over brunch * Be done, dusted, and virtuous before 2 pm ### ⚠️ Important * Please arrive **on time** * Stay within sight of the group * This walk suits those happy with **continuous walking at a decent pace** Whether you’re **single, coupled, complicated, or gloriously unbothered** — you’re welcome. *** ### **After-Walk** We’ll finish near **Finsbury Park** **Station** at a **pub** for a warm drink/pint and/or lunch to unwind. *** ### ⚠️ Important Notes * Please stay with or behind the hike leader. This helps to manage group pace and cohesion. * Participation is free, but you are responsible for your own safety and well-being. No risk/liability is inferred or accepted by the organiser. * Please be mindful of others, respect the countryside, and keep the group spirit positive. * Read the **About Us** section before joining: 👉 [About Us](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities/) 📲 **Contact:** If you’re running late, lost, or need to reach me on the day, message/WhatsApp me at **07830 374 629**.

**\*Please note we had to increase the session fees to £15 due to increase in court hire and shuttles.** Sunday Singles Badminton Date: 15 February 2025 Time: 10 am to 12 Noon Courts: 2 courts available Shuttles: Feather (quality feathers) Session Fee: £15 per person. TWO HOURS OF BADMINTON - £15, Venue: Somers Town Community Sports Centre 134 Chalton Street, London NW1 1RX Free Street Parking Available. This session is for those that are intermediate and above (strictly no beginners/ improvers/ Low Intermediates). PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 8PM ON SATURDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £15. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

We'll play board games at the [Land-Grant Brewing Company](https://landgrantbrewing.com/). They have multiple [food trucks](https://landgrantbrewing.com/food/) on Sundays. Ray Ray's also has coffee, and the brewery has free water (and Jeni's ice cream). You can come late or leave early. Please just sign up so I know to expect you. **Notes on Parking** * You'll (probably) have to park on the street, but street parking is free on Sundays. * There are [parking garages](https://landgrantbrewing.com/parking/) a little farther away if you want. These are obviously not free, though. * There is a [lot next door](https://www.google.com/maps/place/39%C2%B057'26.0%22N+83%C2%B000'40.9%22W/@39.957211,-83.0119921,19z/data=!3m1!4b1!4m12!1m7!3m6!1s0x88388f3efd89238b:0xc139207386232411!2sLand-Grant+Brewing+Company!8m2!3d39.9577613!4d-83.011426!16s%2Fg%2F1pzt7t9df!3m3!8m2!3d39.957211!4d-83.011347?entry=ttu&g_ep=EgoyMDI2MDEyMS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D) to the brewery that you're allowed to park in, but it is not free. I've never parked there, so I don't know anything about rates. (I'm told though that if you eat at Milo's Deli next door to this lot that Milo's will stamp your parking so it's free.) * You're going to see odd signs on [Lucas St](https://www.google.com/maps/place/39%C2%B057'26.1%22N+83%C2%B000'40.3%22W/@39.957256,-83.0124134,19z/data=!3m1!4b1!4m10!1m5!3m4!2zMznCsDU3JzI4LjgiTiA4M8KwMDAnNDEuNSJX!8m2!3d39.957993!4d-83.011536!3m3!8m2!3d39.957256!4d-83.011197?entry=ttu&g_ep=EgoyMDI2MDEyMS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D) (saying it's a "private street") that will lead you to believe you're not allowed to park there, but you actually are. * Columbus parking cops literally do not work on Sundays. This means that, even if you're driving a non-EV, you can park in the EV spots near the brewery. **Games** I do bring many games, but please bring some of your own as well.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!