Support and encouragement
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Frequently Asked Questions
Yes! Check out support and encouragement events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the support and encouragement events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find support and encouragement events near your location here. Connect with your local community and discover events within your area.
Support and encouragement Events Today
Join in-person Support and encouragement events happening right now
D.A.D.S. Workout
If youâre a dad over 35, you probably feel it:
* Your energy isnât what it used to be.
* Work stress drains you before you even get home.
* The weight has crept on around the middle.
* Your kids still have endless energy, but keeping up with them feels harder every year.
And deep down, you know your family looks to you as the example. If youâre running on empty, short on patience, and out of shape, thatâs the standard you set at home.
The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to:
* **Reclaim strength** so you feel capable, athletic, and confident again.
* **Boost energy** so youâre sharp at work and fully present with your family.
* **Drop the aches, stiffness, and sluggishness** that make you feel older than you are.
* **Find balance and accountability** by training alongside other dads in the same fight.
* **Crush male loneliness** by connecting with men who âget itâ and have your back.
Hereâs the best part: You donât need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**âdads who may have been out of the gym for years or have never had a structured program, but know itâs time to get serious.
Monday, Wednesday, and Friday mornings, weâre hosting **Meet-Up Workouts from 6:00â6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life.
There are only **8 spots available**, and once theyâre gone, theyâre gone.
Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314
Every Monday, Wednesday, & Friday from 6:00â6:45 AM
To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads)
Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.
Friday Spanish & Portuguese HourS
It is irresistible, to enjoy a Spanish and Portuguese convo with appetizers, glass of wine and rail drinks.
***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.***
We have a tiny venue and we hit capacity often and early arrival is suggested.
We have the discretion to decide entry.
HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly.
Rules to abide :
1. Event is free and 21+ (bring ID).
2. Be respectful to your counterparts and give them a chance to exchange with others as well.
3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible.
4. If you don't speak the other person's required language, LEAVE THEM ALONE.
5. Rude or aggressive members are removed from the group at an organizers discretion.
6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message.
7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box.
8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com)).
9. When you get there, we will greet you and take you to your respective group.
10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages.
11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
12\. We will have a registration station and check you in\.
13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\.
***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***
Signs of the Seasons Walk at Green Spring Gardens, Alexandria
COST: Green Spring has a parking fee which we will collect together because they consider us a âgroupâ with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point.
DESCRIPTION:
Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens.
WHAT WE'LL DO:
We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center.
YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults.
MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM.
PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please.
WEATHER: Steady rain cancels event. We will add updates as needed.
PREPARATION:
* Sturdy comfortable footwear
* Hiking poles (optional)
* Comfortable layers
* Water!
* Snack and/or lunch if desired
* Backpack
* Sunblock
* Bug spray
* Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps.
WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/)
[Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Beingâs mailing list to stay informed on the latest news and upcoming events and retreats.
LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.
I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.
Kindness Cafe Crew
**â Welcome to the Kindness Cafe Crew! đ**
Hey there, wonderful souls!
Weâre thrilled to announce the launch of our new meetup group: **Kindness Cafe Crew!** đ Our mission? To gather amazing people like YOU to share life experiences, learn from one another, and sprinkle a little kindness into our lives!
Join us at **Panera** for a cozy cup of coffee, delightful conversations, and a chance to connect with fellow kindness enthusiasts. Letâs create a warm space where we can get to know each other better while sharing stories and insights that help us grow.
So, grab your favorite mug and come be part of our journey! We canât wait to meet you and make some beautiful memories together!
**See you at the cafe! â¤ď¸**
Signs of the Seasons Walk: Green Spring Gardens, Alexandria
COST: Green Spring has a minimal parking fee (\~$2) which we will collect together because they consider us a âgroupâ with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point.
DESCRIPTION:
Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens.
WHAT WE'LL DO:
We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center.
YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults.
MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM.
PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please.
WEATHER: Steady rain cancels event. We will add updates as needed.
PREPARATION:
* Sturdy comfortable footwear
* Hiking poles (optional)
* Comfortable layers
* Water!
* Snack and/or lunch if desired
* Backpack
* Sunblock
* Bug spray
* Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps.
WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/)
[Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Beingâs mailing list to stay informed on the latest news and upcoming events and retreats.
LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.
I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.
Support and encouragement Events This Week
Discover what is happening in the next few days
Easy Hike: Capital Crescent Trail, only 3 miles
Below is the alltrails link to the hike:
https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail
We will only be doing 3 miles overall in this hike, out and back.
Parking and Metro Access:
Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815.
Or park on the streets----- street-parking is free on Sundays.
For metro: just get down at Bethesda metro station.
We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location.
Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing.
RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:
By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below:
1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death.
2. You agree that You will at all times be responsible for Yourself and Your own safety.
3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in.
4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You.
5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.
Meaningful Conversation and Coffee - Alexandria
Higher Grounds â Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether weâre exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room.
Thereâs no set leader or rigid agendaâjust a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on peopleâs minds. The direction of each meetup emerges organically, making every event unique.
MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech.
Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations.
**Suggested Questions: Life Stages & Transitions**
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
**Suggested Questions: Identity After the Roles**
1. Who are you when nobody needs anything from you?
2. What dream keeps resurfacing even though the "practical" time has passed?
3. How do you handle having the freedom you always said you wanted?
**Suggested Questions: AI & Being Human**
1. What human experiences will AI never truly understand?
2. If machines handled all your have-to's, what would you actually do?
3. What becomes more precious as everything becomes automated?
**Suggested Questions: Belief & Meaning**
1. What certainties have you given up, and what rushed in to fill that space?
2. How has knowing someone who died changed how you live?
3. What do you believe now that would shock your younger self?
**Suggested Questions: The Modern Psyche**
1. What anxiety do you carry that previous generations didn't have?
2. Which of your survival strategies are you ready to retire?
3. What uncomfortable truth about happiness did it take you years to accept?
**Suggested Questions: Work & Purpose**
1. When did you stop believing that your job would complete you?
2. What would you do for work if money and status weren't factors?
3. How has your definition of "making it" changed over the years?
**Suggested Questions: Relationships & Connection**
1. What relationship dynamic do you keep recreating, and why?
2. When did you realize your parents were just people trying their best?
3. What kind of loneliness doesn't go away even when you're with others?
**Suggested Questions: Time & Mortality**
1. What are you running out of time to say or do?
2. How differently do you spend your time knowing it's finite?
3. What will you regret not trying, even if you fail?
**Suggested Questions: Society & Culture**
1. What social convention do you follow even though it makes no sense?
2. Which generation do you understand least, and what might you be missing?
3. What aspect of how we live now will seem insane in 20 years?
**Suggested Questions: Personal Philosophy**
1. What rule for life did you create after learning something the hard way?
2. When did you stop believing that everyone else had it figured out?
3. What paradox about life have you learned to live with?
Vinyasa - Therapeutic
This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student.
**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**
Northside Social
Letâs check out Northside Social in Falls Church. This is a community based cafe, and a popular place to just hang out. Whether youâre already in the area, or youâre willing to make the drive, venture out and youâll be rewarded with relaxed conversation and good vibes on a Saturday morning. Itâs worth it.
(No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)
BINGO Online (Win Prizes!)
**\*TO ATTEND GET TICKET At**
[https://www.socialevents123.com/event-details.aspx?id=13306#tix](https://www.socialevents123.com/event-details.aspx?id=13306#tix)
(Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.)
Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home.
Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering.
You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket.
This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards.
\*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event.
Cost: $15-$20 depending on how early you register.
**\*TO ATTEND GET TICKET AT -**
[https://www.socialevents123.com/event-details.aspx?id=13306#tix](https://www.socialevents123.com/event-details.aspx?id=13306#tix)
To find more fun events:
Follow: [https://www.eventbrite.com/o/new-york-city-social-events-10797526283](https://www.eventbrite.com/o/new-york-city-social-events-10797526283)
Join: [https://www.meetup.com/NYC-Social/](https://www.meetup.com/NYC-Social/)
Click: [https://dljparty.ticketleap.com/](https://dljparty.ticketleap.com/)
A Poetry Workshop
Hey Poetry Lovers!
This group is on a roll. Hereâs the gist:
We meet at the **Capital One CafĂŠ in Chinatown** from **12pm - 2pm** every other week.
For enrichment, we start by reading and reflecting on a **âpublished poemâ**, suggested by someone in the group. No advance preparation is necessary. But feel free to check out some of the poems weâve read [here](https://docs.google.com/spreadsheets/d/e/2PACX-1vSyE_wCLQCPHRrKmN5F9tOIeeRQUZESxjRXGVBoCF2uU8Gm0_d0uECiCBCQXEy6ksxfsBOhtRIOpW3T/pubhtml?gid=0&single=true&widget=true&headers=false%22%3E%3C/iframe%3E). Or submit suggestions for future meetings [here](https://docs.google.com/forms/d/e/1FAIpQLSexGc2Z2Kp6bZW0D3_hfJ7NUUkfNHf7TXX-43FglCeBd9EF2Q/viewform?usp=send_form).
Next, we **share our work and offer feedback**. Depending on attendance, everyone gets \~10 minutes to use as they like. (No need to share, though; youâre welcome to come even if you prefer just to listen.)
We maintain a **Discord server** to help share our work and communicate outside our bi-weekly meet-ups. If you havenât used Discord before, take a moment to download it and create an account before arriving. When we meet you on Saturday, we will add you to our server, the âDC Poetry Workshopâ, and can help you navigate the app if you have questions.
Finally, if you plan on sharing a poem, consider how you will do so. Some options include:
* Print 5-10 copies to distribute in person
* Take and share screenshots in the Discord chat.
* Copy the poem into a google doc, change sharing settings to âanyone with linkâ, and copy the google doc link into the Discord chat.
Most importantly, weâre excited to meet you!
Catch you on Saturday,
Diego / Ian / Cayden / Nate / Otasha / Lia / An
đ¸ Ladies in Stride
Now that it's getting warmer, it's time to get outside and connect đ¸ We're a group for women who want to move, explore and enjoy the season together. We take the DMV one stride at a time; fresh air, good conversation and even better company. All paces welcome. Just show up. đ
Join the ladies group for more details on meeting place:
https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t
Support and encouragement Events Near You
Connect with your local Support and encouragement community
Anger and Resentment, How to Handle their Source and Live a Better Life
Wouldnât it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place?
And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance?
Weâd like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from.
Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime.
You want to have a civil conversation, and youâve vowed that you wouldnât lose your temper, but a few minutes later, the anger flares up. Maybe youâve realized that being angry doesnât get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll.
In this event we show you how to get to the root of your anger so that it stops being an issue to you. Youâll also learn why people harbor resentments and how to move on.
Don't continue to struggle, make a difference in your life, and join us for this local event.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether youâre seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** â Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** â Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** â Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. Itâs a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** â Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** â With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, youâre not just leading an eventâyouâre helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
Weâd love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
đš **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
đš **Apply Here to Lead Your Own Group!** â https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
đš **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
Dance, Connect & De-Stress: Friday Nights at Unity of Columbus
**Community Dance â Every Friday at Unity of Columbus**
Let go of the weekâs stress and move into joy!
Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. Itâs a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm.
No dance experience needed â just bring your energy, an open heart, and your dancing shoes!
Dance is freedom. Dance is healing. Dance is fun.
Apply to be an Ohio Virtual Men's Group Leader!
Are you passionate about supporting other men on their mental health journey? Weâre building a movement of virtual and in-person menâs groups across Ohio â and weâre looking for group leaders who want to make a real difference with us.
As a group leader, youâll create a safe space where men can connect, reflect, and grow together. Training and support are provided â you just need heart, presence, and a willingness to lead.
**Apply now to lead a group in your area:**
đ https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind
Stop Negative thinking and Over-thinking and Feel More Positive
How do we recover from having had a toxic or narcissistic ex?
How do we move on from the past, especially something as traumatic as a divorce or breakup?
How do we avoid anxiety and depression?
How do we have more self esteem?
In this meeting, you will learn the mental health secrets to help you
quickly get over the past and heal your mind.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Men of Unity: A Circle for Strength, Spirit & Connection
**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in todayâs world.
Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether youâre seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community.
Each gathering may include:
* Open discussion on real-life challenges and victories
* Guided reflection, prayer, or meditation
* Encouragement for living from truth, not fear
* Tools for emotional and spiritual growth
No preaching. No pressure. Just real men, real conversations, and real transformation.




















