Support and Recovery

### Meet time **7:30am sharp – Meet outside Abbotsford Convent** We’ll have around **15 minutes together *outside* (in front of BIKE SHED) before the event**, which is perfect for a **quick round of friendly introductions** and settling in as a group before heading into "Daybreaker". ### Daybreaker **8:00am – 10:00am** We’ll attend "**Daybreaker"** together – an alcohol-free morning dance experience designed to energise your body and mind and start the day feeling alive and present. "Daybreaker" tickets are booked separately and can be purchased here: [https://www.daybreaker.com/event/melbourne-02-07/](https://www.daybreaker.com/event/melbourne-02-07/) No dance experience needed. Come as you are. ### Brunch + deeper conversation After "Daybreaker" (10am), we’ll meet outside the BIKE SHED again, then head out for **brunch together** (optional but encouraged). Depending on the group and availability, we may: * Walk straight into the **Collingwood Children’s Farm Café**, or * Take a longer walk to a nearby venue such as **Three Bags Full**, **Cam’s Kiosk**, or **Jinda Thai** We’ll decide together on the day. This is where there’s space to slow down and deepen conversations. After moving together, it’s often easier to connect and talk about: * Your experience of Daybreaker * Dance, music, art, or creativity * Food, wellbeing, and living healthy * Life in Melbourne and upcoming events As with other **Good Conversations Club** events, you’re welcome to arrive exactly as you are. There’s **no pressure to perform or talk constantly**. I’ll have **conversation prompts available** that you’re welcome to use if you’d like — or not at all. They’re simply there to support ease, connection, and better conversations if you want them. Brunch is where conversations naturally deepen and flow more easily. ### Who this event is for This event tends to attract people who are **young at heart**, open-minded, and curious about life. There’s no strict age range — you’ll likely meet people across different ages who: * Enjoy movement, music, and shared experiences * Value meaningful conversation over small talk * Are open, respectful, and socially aware If you’re comfortable in mixed-age groups and enjoy connecting beyond labels, you’ll likely feel at home. ### Important notes * We’ll keep pre-event conversation light due to time * Deeper conversations happen after Daybreaker over brunch * "Daybreaker" tickets are purchased individually * Brunch is pay-your-own This event is about sharing an experience first, then enjoying meaningful, nourishing conversation afterwards. **Movement first. Conversation after. Connection naturally.** NOTE: For "Daybreaker" ### **Come ready to dance.** ### **Wear something that lets you move freely.** ### **Bring a water bottle and an open heart.** ### **Leave the rest at the door.** ### **We’ll see you on the dance floor.** ### **Door open at 7:40am** ——- Keep in touch via the WhatsApp group for this event: https://chat.whatsapp.com/ByoTlhgWUyu6VJole2fCO6?mode=gi_t

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature. The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries. The walks are run FREE of charge on the 1st Saturday of each of month at 8.am. The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North. The group is for men of all ages. The benefits from participating in the men’s walk and talk group are: 1. A safe space to connect with other men. 2. Opportunity to be genuinely listened to. 3. Chance to express your feelings and thoughts free from judgement and criticism. 4. Make valuable and lasting friendships.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

You are invited to join us at our Free Pranic Healing Clinic for wellbeing on Saturday 7th February between 10am - 1pm, at Calma Spa & Skin Clinic, Armadale. The treatment is designed to support your wellbeing by increasing relaxation, reducing stress and to experience the benefits of Pranic Healing, a non touch energy treatment. Benefits may include: · Reduction / removal of aches and pains · Reduction of stress and anxiety · Increased happiness Connect with like-minded individuals who share a passion for health, well-being, and using the power of energy to improve your life. Through healing and techniques you can balance and restore your energy, which may result in improved overall well-being. Pop in any time throughout the clinic time for a free mini treatment. Don't miss this opportunity to explore the fascinating world of energy healing with us! For more details visit: [www.phwn.com.au](www.phwn.com.au) Inquiries welcome, email: info@phwn.com.au

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

Guided Drawing is a sensorimotor art therapy practice developed and taught by Cornelia Elbrecht that helps us to reconnect with our emotions through movement and sensation. Our emotions live in the body and when we practice listening inward, we can feel more grounded and regulated. This approach gently supports parts of our life experiences that may be difficult to access through talking alone, especially memories and feelings beneath conscious awareness. The session begins with a short introduction and gentle warm-up. With your eyes closed, you will use both hands to map out sensations within your body and to draw out any movements that your body might need, allowing your embodied self to guide the process. I will demonstrate the activity while also offering suggested shapes and interventions during the process. Testimonial from previous participants who have generously given me permission to share: "I am so very grateful for the session we had today. The explanation of what to do, how to connect with my body and examples of how to express myself and tap into my own feelings, made the session feel so aligned to exactly what I needed. I felt very safe and secure in your presence to look inwards and pull the processing of my feelings into my hands, wrists, arms and shoulders as my emotions ran through them and into the pastels you supplied. I felt safe to cry as I searched inwards to feel how my body was storing stress and pain, and pull it out onto the page, to self sooth with the sound of the pastels scraping along the page, my hands alchemising my wounded self into reassurance and calmness. The space you held for me, your gentle encouragement and your kind guidance are so truly special and I literally feel unloaded after our session. I feel like I can breathe easier. Thank you for showing me this strategy to connecting and soothing myself, I'll be using this process again and again." - Trish "Xeia's guided drawing workshop is an invitation to see yourself from an alternative perspective. Through the exploration Xeia facilitated, I was able to shine light on the connection between my body and my emotional reality. At times, the process felt like an opening - giving me permission to access profound truths about myself. It was both grounding and exciting, and I left with a deeper awareness that I know will continue to shape both my personal life and my artistic practice." - Jack “Before starting, I was hesitant; I didn’t think it would “work” for me especially because I don’t draw much. Then, the experience began, and I felt tension in my throat, as I often hold back tears. So, I let them flow onto the paper. I found a certain sensuality in the touch of the paper, as if I were caressing soft skin. I loved the surprise of discovering my drawings after keeping my eyes closed. By the end, both my body and mind were relaxed, free from the weight of the day. I have no idea how long it lasted; I completely lost track of time.” - Agathe **Note:** Please arrive 15 minutes before the start time so we can start promptly. Doors 10 minutes after the start time :) Please type in CONCESSION if you are facing financial hardship for a discounted $25 ticket. Please email me at greenhouse.arttherapy@gmail.com if that is still difficult- no one will be turned away.

Meet new people, get into the outdoors, enjoy a conversation, grab a hot drink and let’s go for a walk around Coburg Lake! Wonderful way to start a Saturday morning 😊 We will firstly meet at 9:30am at The Boot Factory cafe. There will be time to order a hot drink, meet and greet then will head to nearby Coburg Lake for walk. We’ve discovered some lovely community gardens in our recent walks. Walk should go for 45-60 mins. Feel free to walk as much or as little as you like. Will make our way back to Boot Factory. Please RSVP if you’d like to join in. This is a FREE event.

Join us for a Neurosparkles picnic at the Treasury Gardens near the lake. Come down, enjoy the sunshine (fingers crossed 🤞!), meet new people and have some great food. **When:** Saturday 7th February **Time:** 12:00pm to 4:30pm **(come and go anytime)** **Where:** Treasury Gardens, John F Kennedy Memorial, look for a group of people sitting/standing next to the water fountain. It's located near Parliament House, the closest street is Treasury Place. **Feel free to bring a picnic blanket, board/card or garden games, food/drinks to share - but this is entirely optional.** Pets are allowed if they're well-behaved ;) Though children are not as this is a Meetup group for adults. If you have issues finding us feel free to comment below or message an event host via Meetup or post in our WhatsApp community. Location is here: [https://maps.app.goo.gl/NE8AEc9kjrc4aARF8](https://maps.app.goo.gl/NE8AEc9kjrc4aARF8) What to bring (optional): * Picnic mats, foldable chairs, or blankets * Snacks or drinks to enjoy or share * Games or cards if you’d like to keep things lively * Bug zapper to keep the pests away! Remember to stay hydrated, wear a hat, and apply sunscreen and insect repellent or use a zapper. In case of poor weather or extreme heat, we will move the meetup into the Kerekere Café at the Fitzroy Gardens or reschedule the event (check this page for any changes). Nearest transport: • Route 48 or 75 tram, Stop 9 (Lansdowne St) then 5 minute walk • Route 11, 12, 48 or 109 tram, Stop 8 (Collins/Spring St) then 7 minute walk • Short walk from Parliament Station **The event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed.** If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

**🎟️ SPECIAL MEETUP DISCOUNT** **[www.eventbrite.com/e/1980844853279/?discount=MeetUp](www.eventbrite.com/e/1980844853279/?discount=MeetUp)** **ALIVE** is a series of wellness events combining **empowerment practices, free-form movement, and guided breathwork.** This journey blends **EMPOWERMENT • MOVEMENT • BREATH** into a powerful container that awakens the body, sharpens the mind, and nourishes the heart. Its purpose is to help individuals reconnect with their inner vitality and feel more present, energised, and *alive*. Each edition includes: • Complimentary cacao • Mindfulness & gentle meditation • Ecstatic dance & free-form movement • Breathwork & guided integration • Community sharing circle Through movement, breath, and conscious connection, participants are invited to return to the present moment, reconnect with their voice, and embody their personal truth with clarity and confidence. **ALIVE** has been created to offer practical tools for emotional wellbeing, self-expression, nervous system regulation, and personal empowerment — in an accessible, community-focused format. 💫 **Come as you are. Leave feeling renewed.** 💫 Early booking recommended, limited spots. 🎟️ **[www.eventbrite.com/e/1980844853279/?discount=MeetUp](www.eventbrite.com/e/1980844853279/?discount=MeetUp)**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831