Support and Recovery

Looks like you survived the Monday, join us for to wind down, discuss the struggles and prepare for the rest of the week.

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Join us for a Blue Monday escape and transport ourselves to the sunny flavors of Spain! We’re gathering Au Coin Gourmand for an evening of paella, warm drinks, and the perfect opportunity to shake off the winter chill with good company. Au Coin Gourmand is famous for its cozy atmosphere, Tiffany lamps, and authentic European dishes. Through their signature paella, we’ll enjoy a taste of Spain that’s sure to brighten this so-called "most depressing day of the year." **What to Expect:** - An uplifting evening of dinner and drinks in a friendly, social setting - Delicious Spanish dish that will transport you to warmer places - Lively conversations and new connections to beat the Blue Monday blues **RSVP Required** Please RSVP as spots are limited. Feel free to bring friends along to escape Blue Monday together, but make sure everyone signs up. Looking forward to sharing this mood-lifting evening with you!

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Join **Dacia Toastmasters** for an inspiring evening of speeches, impromptu challenges and helpful feedback – all in a warm, international atmosphere. We are a supportive Toastmasters club where communication and leadership skills grow together – through practice, encouragement and community. Next meeting: 📅 First & Third Monday of the month 🕗 19:00 – 21:00 (doors open at 18:45) 📍 Marriott Courtyard Brussels EU Rue Joseph II / Jozef-II straat, 1000 Brussels (Conveniently located near metro Arts-Loi / Kunst-Wet) Why join **Dacia Toastmasters**? ✔️ Practise public speaking with prepared speeches and quick-thinking exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive setting ✔️ Meet a vibrant, multilingual community Our meetings are in English with a taste of Romanian and open to everyone. Whether it’s your first visit or your fiftieth, you’ll find a place to grow. Guests are always welcome. Just bring your curiosity. 📩 RSVP now and join us for a memorable evening!

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

**Whether you’re an avid knitter, crocheter, embroiderer, or simply curious to try something creative, join us for a cozy** **crafting meetup at** **Malina More Studio** **in Brussels 😊** Bring any ongoing fiber‑craft projects and enjoy creating together while chatting over tea or coffee. This event is free and open to all levels, but please note it is ***not* a formal lesson.** **Spots are limited, registration is required!** **Please register here:** https://luma.com/5o86e5ls 🧶 **What to bring** Your own materials: knitting needles, yarn, threads, hoops, etc. This is a self‑led social crafting meetup. 😊 **WHO** Friendly English‑speaking crafters of all genders and ages; open to all experience levels. ☕ **Food & Drinks** To make our gathering even cozier, to create a warm, shared atmosphere, you’re invited to bring something for the tea table : tea bags or loose tea, coffee capsules for a Nespresso machine, pads for a Senseo machine, snacks, sweets, or any small bites to share with others. 💗 **Contributions** If you prefer, you can contribute to the studio rent instead. Any amount starting from €5. Your support truly makes this event possible and helps us continue hosting such creative community gatherings in the future! Every little bit helps! 🧵 **Volunteers needed** This event will take place only if we have at least 3 volunteers to help beginners with knitting or embroidery. If you’d like to volunteer, please send a private message or email at **contact@malinamore.studio**. **IMPORTANT:** **✨** **Spots are limited.** Registration is required! If you register for the event, please make sure you attend! **If your plans change, update your status to “Not Going” as early as possible so we can offer your spot to someone else.** **✨** Please, don't be late! **✨** Follow the Malina More Studio on INSTAGRAM ☺️ [https://www.instagram.com/malinamore.studio/](https://www.instagram.com/malinamore.studio/) 🌷 Let’s have a ball (of yarn)! 💛

Achetez vos billets[ ici](https://www.billetweb.fr/gong-yoga-nidra-fr) **🌀 Gong Yoga Nidra : Relaxation Profonde & Méditation Sonore** 🗓 Jeudi 23 janvier · 19h30 – 21h00 📍 Yoga Studio Brussels 📣 **Séance en français** Une soirée pour relâcher, se déposer, se reconnecter. **Gong Yoga Nidra**, c’est la rencontre de deux pratiques puissantes : le **Yoga Nidra**, aussi appelé "sommeil yogique", et les **vibrations thérapeutiques des gongs**. **Qu’est-ce que le Yoga Nidra ?** C’est une **méditation guidée allongée** qui vous amène dans un état de conscience entre veille et sommeil. Le corps se détend profondément, le mental ralentit, et l’attention reste présente — un espace unique pour la régénération, la clarté et l’accueil de l’inconscient. Pendant la séance, vous êtes guidé·e à travers la respiration, un scan corporel, des visualisations, et soutenu·e par les **vibrations profondes et résonantes des gongs** qui renforcent l’effet de lâcher-prise. **L’importance du Sankalpa (intention)** Au cœur du Yoga Nidra se trouve le **Sankalpa** : une intention claire, simple, tournée vers votre vérité profonde. C’est une phrase courte, affirmée intérieurement au début et à la fin de la pratique. Elle agit comme une graine plantée dans un sol fertile — dans cet état de conscience élargie, elle a le pouvoir de guider transformation, guérison, et réalignement. ✨ Ce que vous vivez pendant la séance : • Allongé·e confortablement, guidé·e par la voix • Respiration, scan corporel, visualisations • Vibrations thérapeutiques des gongs, joués en douceur • Un espace pour poser une intention, se déposer, se reconnecter à soi **Bienfaits** • Apaisement du système nerveux • Libération du stress, des tensions physiques et mentales • Amélioration du sommeil, de la clarté et de l’équilibre émotionnel • Intégration et transformation en douceur 💶 Tarif : • 35 € (une personne) • 32 € par personne si vous venez à deux ou plus ⚠️ Places limitées — réservation conseillée 📩 Réservation & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) Une pratique douce, profonde, et puissamment régénératrice — pour vous reconnecter à votre intention, à votre corps, et à l’essentiel. ***

**🗨️ Let’s talk Dutch together!** We are meeting up for an informal chat to practice. Native speakers are appreciated! No preparation needed, come and go as you like! ❗**Rules and practical info -------------------------------------** \- Make sure you respond to the event\, it is very helpful for the organizer\. Don’t forget to remove it if you cannot make it\! \- A minimum level of A2\-B1 is recommended\. **\- Please purchase at least one thing to support the location\.** Do not consume external food or drinks there. *Visit the website [languagebuddies.be](http://languagebuddies.be) for the event calendar, other social links, information on how to organize something yourself, and more!*

Hey lovely people, Join us for another gathering of the **Queer Reads Collective**. This session we'll share our thoughts on Audre Lorde's essays collected in The Master's tools will never dismantle the Master's house from Penguin Modern. The book includes the iconic essay that gave it its title and 4 other essays: Poetry is not a luxury, Learning from the 1960s, Uses of the Erotic: The Erotic as Power, Uses of Anger: Women Responding to Racism.📖 Let’s connect, chat, and get excited for some meaningful reads together. 🌈 ⚠️ Sign up only if you are sure that you will attend and please cancel in time if you can't make it. Thanks! See you soon, Janai

🚀Forget your job title, forget your powerpoints, and forget your elevator pitch: come join us in BrewDog Brussels on January 20th, 2026 for the second Winter Edition of the Data Drinks! 📍The Data Drinks is an informal get-together for Belgium-based Data Professionals from all parts of the datasphere: strategy, leadership, data science, analytics, governance, security, architecture, ... It's a great opportunity to expand your professional network and connect with other data enthusiasts. Plus, you'll be able to get drinks and food to fuel the conversation. ✅Add the event to your work calendar, consider inviting a (data) friend, and if you want to connect with other professionals, you can join the data professionals group: https://lnkd.in/eqkpubKk #DataProfessionals #NetworkingEvent #Belgium #data

Hi everyone, This coffee morning event is @ KAWA - Galerie Bortier! Saturday, 24 January 2026, from 10:00 - 13:00. It's limited to 65 attendees. Therefore, please, cancel if you can't join anymore. **Galerie Bortier opened its doors about a year ago, and KAWA café is inside the gallery.** **The bar, however, is at the entrance of the gallery. Get your drink there, and then walk into the gallery to the café/sitting area.** Its Instagram channel: https://www.instagram.com/gallery.bortier/ https://www.instagram.com/kawaclub.bxl/ **The address is:** KAWA - Galerie Bortier Rue de la Madeleine 55 1000 Bruxelles *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

You can also join the meeting by Conference Call at (518) 263-8851.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.