Support and Recovery

🌿🥾 ¿Te gusta el senderismo, las escapadas y disfrutar de buenos planes los fines de semana? 😃 Te invito a unirte a nuestro grupo de WhatsApp, donde organizamos rutas de montaña, escapadas, hoteles, actividades culturales, comidas y muchas oportunidades para conocer gente con ganas de pasarlo bien. 🏞️🏨🍽️ ✨ Buen ambiente, naturaleza y nuevas amistades. ¡Te esperamos! 👋😊 https://chat.whatsapp.com/Du088vsDsT39VV4DuYViaU

A community experience for expats who want to improve their Spanish while staying active and connecting with people in the city. This is a 90-minute outdoor session that combines functional training with language practice in an international environment. You'll move your body, practice real conversational Spanish, and leave with new connections. All in one morning. **What to expect:** * 🏋️ Functional exercises accessible to all fitness levels * 🗣️ Dynamic language activities integrated into the session * 🌍 A diverse, friendly community of expats based in Barcelona * 📍 Location in Montjuïc — exact address shared after sign-up **No experience needed.** Whether you've just arrived in Barcelona or you've been here for years, this session meets you where you are — in fitness and in language. **Duration:** 90 minutes **Price:** 20€ cash on the day *(includes water and session materials)* **Follow us:**@thetalkfitcommunity *Spots are limited — secure yours and come ready to sweat a little and laugh a lot.*

🏃‍♂️ Runner Recovery 🌊 Yoga para runners frente al mar **¿Sales a correr y sientes piernas cargadas, rigidez o molestias?** Este espacio está diseñado para ayudarte a recuperar el cuerpo, mejorar tu movilidad y rendir mejor… todo en un entorno brutal frente al mar en **Port Olímpic, Barcelona.** No es solo una sesión de estiramientos. Es un momento para soltar tensión, respirar mejor y reconectar con tu cuerpo después del esfuerzo. **🧠 Qué trabajamos** Sesión enfocada en corredores donde combinamos movilidad de caderas y piernas, estiramientos profundos, liberación de tensión muscular, respiración consciente y trabajo suave de core y espalda. Todo adaptado tanto si eres principiante como si corres de forma habitual. **💥 Beneficios** Previene lesiones Mejora la movilidad y flexibilidad Reduce sobrecargas musculares Mejora la respiración al correr Te ayuda a rendir mejor **🌊 Experiencia** Practicar frente al mar cambia completamente la sensación. La brisa, el espacio abierto y la energía del grupo hacen que el cuerpo se relaje más rápido y la recuperación sea más profunda. Además, compartes el momento con otros runners y personas activas, creando una pequeña comunidad desde el movimiento. **📍 Cuándo y dónde:** **Port Olímpic · Barcelona** **🌊 Exterior Sala Gregal frente al mar ( Después del Cangrejo Loco )** **🕘 Domingo · 9:30 a 11:00 ( 1h 30min )** **💸 Aportación** Clase suelta: 13€ **🔥 Promo especial** Ven con un/a amig@ → 2x1 (los dos por 13€) **🎯 Para quién es** Corredores (principiantes o habituales) Personas activas (gym, crossfit, etc.) Si sientes el cuerpo cargado o rígido Si quieres complementar tu entrenamiento No necesitas experiencia en yoga 🌎 **Importante** Trae esterilla, agua y ropa cómoda. Llega puntual ⚠️ Recomendamos reservar antes **🧘‍♂️ Sobre nosotros** Esta sesión forma parte de YogaTempleWorld, una escuela de yoga y comunidad en crecimiento en Port Olímpic. Si conectas con la práctica, puedes seguir viniendo a clases semanales para mejorar tu rendimiento y prevenir lesiones de forma continua . **📲 Reserva tu plaza o escríbenos directamente:** https://wa.me/message/4G3COQ4AK6YBD1 👉 Respuesta rápida para dudas y confirmaciones **🤍 Comunidad (clases, eventos y novedades):** https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV 👉 Aquí compartimos todo y se crea la comunidad **🔥 Reserva tu plaza y ven a probar** Tu cuerpo lo va a notar desde la primera sesión🏃‍♂️🧘‍♂️ Néstor **YogaTempleWorld 🕉️**

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://LinkShield.co/214)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * **Bring your own mat** (material is **NOT** included) * Session can be guided either in English or Spanish, depending on the public After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Trae tu propia esterilla (**material NO incluido**) * La sesión será guiada en español o inglés, dependiendo de los asistentes Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Porta la teva pròpia estoreta (**material NO inclòs**) * La sessió serà guiada en castellà o anglès, depenent dels assistents. Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Precio 12€ 📅 1. ESTRUCTURA DEL DAY USE FTVS ⏰ Duración: 4 a 6 horas ⚽️ Day use Futevolei Sports Barcelona ☀️ 🗓 16 De Mayo | ⏰ 8:00 – 14:00 | 📍 Playa Nova Icaria ¡Una día de futevolei, diversión y buen ambiente 🎉 Este encuentro está pensado para todos los niveles, así que no importa si es tu primera vez o si ya tienes experiencia: lo importante es disfrutar, aprender y conectar con otras personas que comparten la misma pasión. Si te gusta la experiencia, puedes seguir aprendiendo en nuestras clases en grupos o personalizadas, de lunes a viernes durante todo el año. 📲 Para más info o reservar plaza por WhatsApp al +34 627 710 627 – Flávio 🇧🇷 ¡No te lo pierdas, nos vemos en la arena! ☀️⚽️

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT NOS PONEMOS DE ACUERDO POR EL CHAT PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO IR AL RESTAURANTE BUFFET LIBRE UN DOMINGO Y HACER AMIGOS/AS. NOS PONEMOS DE ACUERDO Y DECIDIMOS UN DÍA PARA IR EN EL CHAT GENERAL Y ASÍ VAMOS HACIENDO AMISTADES. LA HORA RECOMENDADA ES A PARTIR DE LAS 14:30 YA QUE EL SÁBADO SE TRASNOCHA. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🗓 **Sunday 21 June \| 18:00 \- 22:00 \| Samanà Space** 🌀 **DONATION BASED** \- Confirm & commit to your your spot here \- https://luma\.com/ebgz5cno 🌀 ## **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small growing community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all, to truly understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn &b create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader, ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share **you're own unique and special gifts, talents or interests** in future gatherings. Brick by brick **we can build this together.** # What to expect: * Warm Welcoming (Cacao from 18:00) * Arrive, meet the Tribe, Relax, Connect * Kirtan (18:15) Meditation (18:40) * Body Activation & Connection * Ecstatic Dance with Pneuma * Tribe Gathering - Group connection, reflections, sharing & holding space * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Sunday 21 June \| 18:00 \- 22:00 ## ​**FAQ** **Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. **I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. **Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. **Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food & drink at the end **How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time Doors open at **6:00pm**. To ensure a proper journey for everyone, **doors will close** at **[6.30pm](https://6.pm).** ## ​​Location **Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) **What to Bring:** * Comfortable clothing to move freely * A water bottle to stay hydrated **Our Space:** * Is a shoe free zone * Alcohol or drugs are not permitted * We are an ethical, vegan space

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES. SI TE GUSTAN LAS BIRRAS, LOS DARDOS, EL BILLAR, EL FUTBOLÍN, EL BEERPONG Y CONOCER GENTE NUEVA, HAY UN CHAT ADECUADO. NOS PONEMOS DE ACUERDO EN LOS DETALLES POR EL CHAT JUEGOS DE MESA PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🇪🇸 (🇬🇧 version below ⬇) ¡Hola! 😃 ¿Te gustaría descubrir con nuev@s amig@s 🫂 uno de los pueblos medievales con más encanto de España 😍 y su impresionante cascada? 😮 ✨ **El domingo 21 de junio** adéntrate con nosotr@s en la historia 🏛️ y en la naturaleza 🌿 en nuestra **Excursión 🥾 a Rupit** 🏞️ 🎉 Esta escapada será la oportunidad perfecta para desconectar del ritmo de la ciudad 🧖🏻 y conectar con un entorno mágico 💚 Realizaremos un recorrido de menos de 8 km (aprox. 3 horas ⏳), con desnivel moderado, por lo que es apto para casi cualquier persona. Nos mantendremos en contacto y compartiremos la **ubicación en tiempo real** 📍, así como las **fotos 📷 y vídeos** 📹 del día, a través de este **grupo de WhatsApp** 👉 https://chat.whatsapp.com/H8pwxG2vRLOJfo4mppeC8r?mode=gi_t 📍 Nos encontraremos **a las 9:30 en la parada de buses de Fabra i Puig** 🚏 👉 https://maps.app.goo.gl/7vo27uipgkxnmPFB7 Allí os esperaremos con nuestro paraguas arcoíris 🌈☂️: haremos la cola junt@s, así empezamos a conocernos 🤗 🎉 BUENAS NOTICIAS 🎟 El trayecto ida y vuelta hasta Vic será GRATIS 🆓 al tratarse de un servicio sustitutivo 🥳 🚌 **Saldremos en el bus de las 10:00** hacia Vic, y desde allí cogeremos otro bus hasta Rupit (este se paga directamente al conductor) Una vez lleguemos, nos tomaremos un cafecito ☕ y pasearemos por el encantador casco medieval antes de iniciar la ruta que nos llevará hasta el Salt de Sallent y sus vistas espectaculares 🤩 También pasaremos por la ermita románica de Sant Joan de Fàbregues antes de regresar a Rupit. 🧺 **Cada participante trae su propia comida** 🥪🥙🍱🥗 Decidiremos el horario del picnic según el ritmo y las necesidades del grupo 🔚 El bus de regreso a Vic será a las 17:50 y, tras el transbordo, llegaremos a Barcelona alrededor de las 20:30 🎒 QUÉ TRAER 🥾 Calzado adecuado (preferiblemente antideslizante) 🚶🏻‍♀️ Ropa cómoda 🧢 Gorro o sombrero 🕶 Gafas de sol 💧 Agua suficiente 🍎 Comida tipo picnic 💰 MUY IMPORTANTE La cuota de participación es de **10 €**, destinada a cubrir gastos de organización. 👉 Se abonará **en efectivo el mismo día** 🪙 (NO Bizum / NO tarjeta) ⚠ **El seguro no está incluido. Cada participante decide si desea contratar uno. El organizador no asume responsabilidad por daños derivados de la actividad, aunque velará por la seguridad y el buen desarrollo de la excursión.** 🌟 ¡Anímate a vivir esta experiencia y disfrutar de la naturaleza en buena compañía! 🥳 🇬🇧 Hello! 😃 Would you like to discover with new friends 🫂 one of the most charming medieval villages in Spain 😍 and its impressive waterfall? 😮 ✨ On **Sunday, June 21st**, join us as we dive into history 🏛️ and nature 🌿 on our **Excursion 🥾 to Rupit** 🏞️ 🎉 This getaway will be the perfect opportunity to disconnect from the pace of the city 🧖🏻 and reconnect with a magical natural environment 💚 We will follow a route of less than 8 km (approx. 3 hours ⏳) with moderate elevation gain, making it suitable for almost everyone 👶🏻👧🏼🧔🏽‍♀️👨🏼‍🦱👵🏿👴🏼 We will stay in touch and share our **live location** 📍, as well as the **photos 📷 and videos** 📹 from the day through this **WhatsApp group**: 👉 https://chat.whatsapp.com/H8pwxG2vRLOJfo4mppeC8r?mode=gi_t 📍 We will meet **at 9:30 at the Fabra i Puig bus stop** 🚏 👉 https://maps.app.goo.gl/7vo27uipgkxnmPFB7 We will be waiting for you there with our rainbow umbrella 🌈☂️ — we will queue together and start getting to know each other 🤗 🎉 GOOD NEWS 🎟 The round-trip journey to Vic will be FREE 🆓 as it is a replacement transport service 🥳 🚌 We will take the **10:00** bus to Vic, and from there another bus to Rupit (this second one is paid directly to the driver). Once we arrive, we will have a coffee ☕ and stroll around the charming medieval village before starting our hike towards the Salt de Sallent waterfall, where we will enjoy spectacular views 🤩 We will also pass by the Romanesque hermitage of Sant Joan de Fàbregues, surrounded by peaceful natural scenery, before heading back to Rupit. 🧺 **Each participant will bring their own food** 🥪🥙🍱🥗 We will decide the picnic time depending on the group’s pace and needs. 🔚 The return bus to Vic will be at 17:50, and after changing buses we will arrive in Barcelona at around 20:30. 🎒 WHAT TO BRING 🥾 Appropriate footwear (preferably non-slip) 🚶🏻‍♀️ Comfortable clothing 🧢 Hat or cap 🕶 Sunglasses 💧 Enough water 🍎 Picnic food 💰 VERY IMPORTANT **The participation fee is €10**, to cover organisational costs. 👉 It must be paid **in cash on the day** 🪙 (NO Bizum / NO card). ⚠ **Insurance is not included. Each participant may choose whether to arrange their own. The organiser does not assume responsibility for any damage or injury resulting from the activity, although they will do their best to ensure safety and the smooth running of the excursion.** 🌟 Come and enjoy this amazing experience and connect with nature in great company! 🥳

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) NEW SUBGRUPO PARA IR JUNTOS A LAS COMMON PEOPLE PARTY DE RAZZMATAZZ SOLO SINGLES VAMOS HACIENDO GRUPITO PARA IR A LAS PARTIES COMENTA TU INTERÉS EN EL CHAT PRO BAILA ROCK DE NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) HABILITAMOS CHAT WHATSAPP para facilitar el encuentro birra previa.

🌞 ACTIVE SUNDAY, AERUNNERS! Social Run & Coffee! 🏃‍♂️☕👥 📅 Sunday 21-06 ⏰ Meeting at 10:50 at Surf House Barceloneta 👟 Easy 5K run, chill pace to enjoy: → 🌴 Passeig de Colom → 🌊 Beach → Hotel W Barcelona 🥑 After: coffee at Surf house or Honest Greens Barceloneta ✨ Come join for good vibes, movement & community. Great company guaranteed this Sunday! 🤎 Let’s start the day in motion, just the way we love it. 🙌 @AERUNIX CLUB @BARCELONA INTERNATIONAL SOCIAL

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

You can also join the meeting by Conference Call at (518) 263-8851.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.