Support Group

Curious about breathwork and biohacking? Join us at Klai for a light and accessible introduction to these powerful wellbeing practices. The evening will begin with a short talk explaining what breathwork is, how it works, and how it can support stress reduction, energy levels, focus, and overall performance. You’ll then be guided through a 15-minute trial session to experience the benefits firsthand. After the introduction, stay and enjoy our Biohacking Cocktails Party featuring delicious, alcohol-free functional cocktails crafted with ingredients designed to support relaxation, clarity, and vitality. This event is perfect for beginners who want to explore in a simple, friendly, and social setting. Come breathe, discover, and connect ✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Viens découvrir l’univers du fanzine à travers un atelier de découpage et collage. À partir de magazines, images et textes, chacun·e pourra créer une mini-publication personnelle. Un moment convivial pour expérimenter, discuter et laisser parler son imagination autour de la création DIY. Repartez avec votre propre fanzine fait main. 💡 Thématique : Création de fanzine – découpage & collage DIY 🧑‍🏫 Format : Atelier créatif participatif 🙂 Organisateurs : kawaa lumière ⏰ Horaires : de 18h à 20h 🗒 Déroulé : Accueil des participant·es et présentation rapide du fanzine Découverte de techniques de découpage et collage Temps de création : réalisation d’un mini-fanzine personnel Partage des créations et discussion collective 🖋 Matériel : magazines, journaux, images à découper (facultatif d’en apporter), ciseaux, colle, papier, feutres et stylos fournis. 👥 Participant·es : 12 max. / 4 minimum pour maintenir l’atelier 💰 Tarif : événement ouvert à toutes et à tous – une consommation par personne avant le début de l’événement. **INFOS À LIRE ATTENTIVEMENT :** Les participant·es sont susceptibles d’être photographié·es ou filmé·es pendant l’événement. Si tu ne souhaites pas apparaître sur les photos/vidéos, préviens nous en début d’atelier.

👋 Qui veut intégrer un groupe d'amis en cours de constitution pour faire des sorties et activités ensemble sur Paris et la région parisienne ? Voici quelques exemples de sorties proposées dans ce groupe : ❇️ apéro, afterwork, bars, restaurants, brunch, pique-nique ❇️ ciné, concert, théatre, musée ❇️ sports (tennis, initiation au golf, hiit, running, escalade, etc.) ❇️ jeux de société (poker, loup garou...) et en plein air (mollky, pétanque...) ❇️ week-end ❇️ et tout ce que tu pourras proposer. 💥💥 Ouverture, respect et bienveillance sont les valeurs qui animent le groupe 💥💥 Si tout cela te parle, inscris toi à notre groupe "Sorties et rencontres amicales - Paris" pour être informé(e) de toutes les sorties, il vient tout juste d'être créé sur Meetup et nous serons heureux de faire ta connaissance lors d'une prochaine sortie 👋 Ne te fie pas au nombre de participants sur Meetup, nous sommes sur plusieurs sites et Meetup est le dernier sur lequel nous avons ouvert un compte. \*\*\*\*\*\*\*\*\*\* BIEN LIRE ATTENTIVEMENT CI-DESSOUS \*\*\*\*\*\*\*\*\*\* **NB : INUTILE DE CLIQUER SUR "Participer" SUR CETTE FICHE.** Inscris toi juste au groupe et clique sur "Participer" uniquement sur les activités / sorties qui ont lieu de façon sure et certaine et qui sont toutes précédées des symboles 💥💥 devant leur titre. **Si dans le titre de la sortie il n'y a pas les symboles 💥💥 c'est que la sortie n'est pas confirmée.** Nos sorties (et celle d'autres utilisateurs) sont également publiées sur l'application gratuite de rencontres amicales Weezem : 👉 Appstore : [https://apps.apple.com/fr/app/weezem/id1547233803](https://apps.apple.com/fr/app/weezem/id1547233803) 👉 Google Play : [https://play.google.com/store/apps/details?id=com.weezemapp](https://play.google.com/store/apps/details?id=com.weezemapp) Tu peux aussi t'inscrire au groupe Whatsapp Weezem ici pour être informé(e) de nos futures sorties 👉 [https://chat.whatsapp.com/BoYNpq9JUyFB6RbIIDjblC](https://chat.whatsapp.com/BoYNpq9JUyFB6RbIIDjblC) A très vite. Patrice

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-FRANÇAIS\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Chaque jeudi dès 19h30, rencontres et échanges entre entrepreneurs, futurs entrepreneurs et investisseurs.** Attention la nouvelle adresse c'est Bistrot Romain Clichy, 181 quater Av. de Clichy, 75017 Paris, France salle en bas **Possibilité de se restaurer sur place** **Participation de 5€ pour financer le développement de le communauté (et payer les frais de communication comme nos groupes meetup).** Nous cherchons des sponsors, animateurs (qui auront des avantages) & intervenants (pour les soirées à thème) aussi merci d'envoyer un WhatsApp au +33669403256 si vous intéressées et on peut en échanger. Langues d’échange: français et anglais PARIS Entrepreneurs Network - PEN vous invite pour une autre réunion de réseautage, dans une bonne compagnie. Agenda: 🕣 19:30 à 20h00 présentation du but du groupe & networking informel (vous pouvez venir en retard) 🕣 20h00 à 20:45 chacun présente ses projets et idées en 2 minutes ou moins. 🕣 ensuite on échange avec les autres participants qui ont des intérêts similaires (et ensuite avec tous les autres) Vous pouvez venir en retard, mais il est préférable d'être a l'heure. Nous cherchons des sponsors pour soutenir le développement de notre projet de mise en relation des entrepreneurs. Les sponsors auront une grande exposition auprès de notre communauté. Contact: +336 84 47 06 41 Seydou (francais et un peu d'anglais) +336 69 40 32 56 Cosmin (seulement sur WhatsApp FR, ENG, ESP, PT, IT, RO) cosminre@gmail.com Adresse & Métro **Bistro Romain Clichy** 181 quater Av. de Clichy, 75017 Paris, France 🚇 M.13 ou 14 / RER C/ Tram T3B Porte de Clichy, RDV: Salle en bas (Seydou sera la pour vous accueillir) Suivez nous sur: Page Facebook [www.facebook.com/ParisEntrepreneursNetwork](http://www.facebook.com/ParisEntrepreneursNetwork) Groupe Facebook [www.facebook.com/groups/414607288734615/](http://www.facebook.com/groups/414607288734615/) Partenaires media: Wediscover [www.wediscover.it](http://www.wediscover.it/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-ENGLISH\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Let's meet for the another PEN (Paris Entrepreneurs Network) Meetup. 5€ fee and you** On the spot you can also buy a drink to support the event (it's a restaurant so you have a wide variety of French and international foods) Language: English or French depending on the preference of the participants (we can split in 2 groups if strong preferences) Agenda of discussions: 07:30 PM to 08:00 PM Presentation of the goal of the group & informal networking (15 min maximum) 🕣 08:00 PM to 8:45 PM Each one presents them-self and their main projects in 1 or 2 minutes (or less; you don't need to have a clear project) 🕣 after we then exchange mostly with the people who have similar interests (and after with everybody else) You can came later to the event if you have some unexpected situations, but it's important to be on time. About the venue: Quiet place good to talk. **Address & Metro** **Bistro Romain Clichy** 181 quater Av. de Clichy, 75017 Paris, France 🚇 M.13 or 14 / RER C/ Tram T3B Porte de Clichy, Meetup place: Room downstairs (Seydou will be there to recieve you) Contact: +336 84 47 06 41 Seydou (French and a bit of English) +336 69 40 32 56 Cosmin (only on WhatsApp FR, ENG, ESP, PT, IT, RO) cosminre@gmail.com Follow us on Facebook [www.facebook.com/ParisEntrepreneursNetwork](www.facebook.com/ParisEntrepreneursNetwork) Facebook Group [www.facebook.com/groups/414607288734615/](www.facebook.com/groups/414607288734615/) ☯️ Nos autres communautés et événements sur Paris et IDF ☯️ 🌏 WhatsApp General: [https://chat.whatsapp.com/BafxMw04LvN8jp2v1KDnff](https://chat.whatsapp.com/BafxMw04LvN8jp2v1KDnff) 🌏 WEB: [www.wediscover.it](www.wediscover.it) 🌏 Billetterie tous les VOYAGES & EVENEMENTS sur Paris [https://linktr.ee/WeDiscoverParis](https://linktr.ee/WeDiscoverParis) ☑️ WhatsApp Entrepreneurs et Investisseurs [https://chat.whatsapp.com/IVxkmFh9vqB8daNMVChb9G](https://chat.whatsapp.com/IVxkmFh9vqB8daNMVChb9G) ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Info : Contact: +336 84 47 06 41 Seydou (francais et un peu d'anglais) +336 69 40 32 56 Cosmin (seulement sur WhatsApp FR, ENG, ESP, PT, IT, RO)

.. * Entre 10 e 30 participantes internacionais\* Nos reunimos para promover intercâmbios culturais e praticar línguas estrangeiras. Esta noite, o foco é em português! Para uma atmosfera amigável e intimista, o número de participantes é limitado. O endereço do evento será compartilhado apenas com aqueles que possuem uma carteira de membro anual válida. Ao se juntar à nossa associação, você também receberá uma dica para verificar o número de participantes. A carteira de membro vem com uma vantagem: escolha um número de adesivo para ganhar um shot grátis no bar após conversar com outros membros do grupo. **Preço do ingresso**: €5 (disponível aqui). ⬇️ https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html Between 10 and 30 international participants We gather to promote cultural exchanges and practice foreign languages. Tonight, it’s all about Portuguese ! For a friendly and intimate atmosphere, the number of participants is limited. The event address will only be shared with those who have a valid annual membership card. By joining our association, you’ll also receive a little tip to check the number of participants. The membership card comes with a perk: choose a sticker number to get a free shot at the bar after chatting with other group members. Ticket price: €5 (available here). ⬇️ https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html

Join us for a relaxed evening of networking, meaningful conversations, and community at our **Women’s Networking Evening** in Paris. This March gathering is designed to bring together like-minded women who want to meet, exchange ideas, and build genuine professional relationships — all in a friendly, informal atmosphere. Whether you’re new to the community or have joined us before, this is a great opportunity to reconnect, expand your network, and enjoy inspiring conversations over a glass of wine, beer, or a non-alcoholic drink. **Details:** 📅 **Date:** Thursday, March 26 🕡 **Time:** 18:30 📍 **Location:** [La Loutre Bar](https://share.google/vz2Z4Je0enGJ49IIV) **What to expect:** * Informal networking in a relaxed bar setting * Meaningful conversations with inspiring women * A welcoming, supportive community atmosphere * Drinks available to order at the bar (alcoholic & non-alcoholic) 👉 Please note: The event is **free to attend**, and each guest **covers the cost of their own drinks.** This event is organised by Femme Palette volunteer in Paris **Nastya Lebedeva**, who represents Femme Palette values and helps grow our community locally. The event will be held in **English**. **About Femme Palette 🎨** Femme Palette is a[ ](https://www.femmepalette.com/mentoring-program-for-women-paris "https://www.femmepalette.com/mentoring-program-for-women-paris")[mentoring platform](https://www.femmepalette.com/mentoring-program-for-women-paris) and[ ](https://www.femmepalette.com/paris-community "https://www.femmepalette.com/paris-community")[community](https://www.femmepalette.com/paris-community) helping individuals and companies thrive through mentorship, a personalized approach to career development. Our mentor base consists of 1200+ experienced professionals who support mentees in reaching their goals by sharing experience and providing guidance. On top of that, we have built a worldwide community of 5000+ like-minded members who want to discuss their professional challenges in a safe space. We organize regular online and offline events where attendees can learn and network. Our main hubs are in Prague, Berlin, Barcelona. Copenhagen and Amsterdam. 👉 Not a member of our community yet? Learn more and[ ](https://www.femmepalette.com/paris-community "https://www.femmepalette.com/paris-community")[join now](https://www.femmepalette.com/paris-community)! It's free! **Privacy Note** By purchasing a ticket, you agree to Femme Palette’s [Privacy Policy](https://www.femmepalette.com/gdpr) and the processing of your data in line with GDPR. Photos and videos may be taken during the event for communication and promotional purposes. If you prefer not to appear in photos, please let our team know on arrival.

# **Le Cercle Nu Wang 女王** 👑 Reine ### *Un brunch sacré pour femmes asia-descendantes et femmes en conscience prêtes à se choisir.* ✨ Ce n’est **pas** un atelier. C’est **un espace de reconnexion, d’humanité et de souveraineté** en sororité. ## 💬 PROMESSE > Un moment pour te déposer, te reconnecter, t’élever. > Sans jugement. Sans masque. Sans sacrifice. > Juste toi — vue, entendue, honorée. > Une fois par mois, tu ne t’oublies plus. *** ## 🧲 POUR QUI * Femmes asia-descendantes et femmes en conscience, souvent discrètes, loyales, fatiguées de faire bonne figure * Qui veulent sortir de l’isolement intérieur * Qui ont besoin de lien, de miroir, de permission * Et qui sentent que le mot “女王” vibre en elles sans encore oser l’incarner ### 💰 TARIF * 50€/femme (frais de participation pour l’expérience) * Hors consommation brunch à régler sur place au restaurant * Lieu de RDV dans Paris Centre partagé 48H avant. Participantes : 6 femmes maximum

**𝐕𝐞𝐧𝐞𝐳 𝐯𝐨𝐮𝐬 𝐝𝐞́𝐩𝐚𝐲𝐬𝐞𝐫 𝐞𝐭 𝐯𝐨𝐮𝐬 𝐫𝐞𝐬𝐬𝐨𝐮𝐫𝐜𝐞𝐫** * 18h30 Accueil et dégustation de mets indiens * 19h30 Conférence interactive "Du mental au coeur" avec Swamini Sarvatirtha Ma * 20h Bhajans : chants sacrés de l'Inde * 20h45 OM Chanting 𝗜𝐧𝘀𝐜𝗿𝐢𝗽𝐭𝗶𝐨𝗻 par mail : omchanting.parisidf@gmail.com ou sms Azadeh : 06 19 81 37 71 T𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐧 𝐜𝐨𝐦𝐦𝐮𝐧 : Métro ligne 5 (St Marcel) ou ligne 7 (Censier-Daubenton) Bus 24 ou 67 (Buffon - La Mosquée), bus 91 (Saint Marcel - Jeanne d'Arc) 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐛𝐫𝐞: aux frais de location de la salle

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Paris.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

### 🌸 Eluméa Women’s Hangout — Conversations & Connection Join us for a relaxed **Eluméa women’s hangout** in Paris — an evening to meet new people, share conversations, and build genuine connections in a warm and welcoming atmosphere. This is **not a workshop**, just a casual gathering where women can come together, talk, exchange ideas, and enjoy a simple moment of community. Whether you're new to Paris, looking to expand your circle, or simply curious to meet inspiring women, you’re very welcome to join us. ✨ **Feel free to bring a plus one!** *** ### What to expect • A relaxed and friendly atmosphere • Meaningful conversations with other women • The opportunity to meet new people and build connections • A cozy setting at one of Paris’s most charming spots No pressure, no formal structure — just **good conversations and good company**. *** ### 📍 Location **Le Pavillon des Canaux** 39 Quai de la Loire, 75019 Paris ### 🕕 Time **6:00 PM** ### 📅 Date **Saturday, March 28** ### 💸 Price **Free event** — just pay for your own drink at the venue. *** We can’t wait to meet you and spend a lovely evening together. 🌿 **About Eluméa** Eluméa is a community created to bring women together through meaningful conversations, shared experiences, and genuine connection. 📷 Instagram: **@elumeafoundation**

Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. ☕ We're here to sip life in a childish, simple and non-serious way. When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

You can also join the meeting by Conference Call at (518) 263-8851.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.