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Hi all this year, for Rumble, I aim to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Intermediate (and for those serious about training for AU trips) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3. Jogging/briskwalking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK do not bring a sling bag) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

## World Cup sharing and Exco Installation Join us for an exciting **in-person** gathering where we'll dive into your favourite **World Cup** moments and celebrate the new **Exco Installation**. It’s a perfect chance to connect, share your favorite highlights, and meet the team stepping up to lead. Don’t miss out on the fun, camaraderie, and some great conversations! Nee Soon East CC Level 4, Room 4, 7pm. Wei Bin

http://photos4.meetupstatic.com/photos/event/d/4/7/2/600_434874386.jpeg Check out www.A2 Movements.com for detailed info! [Parkour Training] Wednesday 7pm at Raffles Place - UOB plaza 1 - big bird area Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**Oops guys, u really don’t get it, can’t get it, won’t get it 😄** **So forget about it, forget us women for the night, and we’ll also forget about you for the night… ok, maybe we might talk about you for a little bit then we’ll move to other important things in life like world peace and stuff 🤣** **Shhh… secrets!!!** **Now ladies, come dress to the nines or whatever your favourite outfit, we’ll go to a cool place to hang out - hang all out and be wild!** **No networking.** **No pressure.** **No judgement.** **Just good food, genuine conversations, and the possibility of finding girlfriends who may become friends for life.** **Because some things are simply better when men can’t get it - for tonight😉**

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 1 Jul 2026 (Wed) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**💡 Topic**: "Sound & Silence" **🗣 Speaker 1:** Kelvin Lim **💡 Topic**: "93 Years Later... We're Still Here." **🗣 Speaker 2:** Thahirah Nazran 📅 **Date**: 3rd Jul 2026 🕒 **Time**: 7.30AM - 9.30AM 📍 **Venue**: Online Zoom **💰 Cos**t: $60/pax **👔 Attire**: Professional or formal. **Here's how you can join us.** Send your details to [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7) \- The meeting date \(**3rd Jul 2026** for this case). \- Your full name\. \- Your email\. **What you can get from our online Networking:** ✅ plenty of business contacts to expand your network. We expect about 35-45 business owners or self-employed from various trades. ✅ Introduction of yourself and your products/ services to the face-to-face meeting. **What this MeetUp is NOT:** This is not a platform for MLM companies' recruitment (nothing wrong with MLM companies; we welcome you but respect the meeting and do not do recruitment during the physical networking. It never works out this way in any case) **P.S.**: This is a BNI-setting networking event. Here is the **link to register** again; [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7) Technological disruption has changed how businesses are run. The advent of technology has phased out many business models. However, no matter how advanced technology can be, human connection and relations remain essential aspects of the business. **How can we stay lean and keep ahead of competitors?** We welcome you to our online Business Networking Day, where you can meet with like-minded business owners to make connections and seek collaborations for business growth. If you are an enthusiastic business owner, you are in the right place. See you there. Join us for 120 minutes of guided networking with business owners from different trades, and find out how you can grow your business using our BNI platform of: ✅ weekly face time with members and visitors; ✅ quality referrals; ✅ Regular showcases for every member. To join us for our networking session, go to [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7)

**Click here for more WSET Level 2 course dates, fees and information** Get up to 50% Subsidies With NTUC UTAP [https://www.finewines.com.sg/wset-level-2-wine-course-singapore/](https://www.finewines.com.sg/wset-level-2-wine-course-singapore/) WSET wine courses are the backbone of Singapore’s F&B and wine industry and a must for anybody considering joining it. This is an internationally recognised wine certification which will help you to advance your career anywhere in the world. If you are currently working in the wine industry or possess basic wine knowledge and are keen to enter into the F&B or wine trade, our WSET Level 2 wine course furthers your wine knowledge in a more in-depth programme. Our experienced WSET certified educators will provide you with the practical skills and technical knowledge required in a career of the complex world of wine. The WSET Level 2 course is also a perfect option for wine lovers looking to increase their wine knowledge in a structured way. Also its the stepping stone to the progress to the WSET Level 3. **WHAT YOU WILL LEARN:** How to taste and describe wine using the WSET Level 2 Systematic Approach to Tasting Wine (SAT). Understand the factors that influence a wine’s style, quality and price. Learn & taste 22 grape varieties produced in important geographical indications (GIs) around the world. Interpret key labeling terms to understand the style, flavour and method of production of still, sparkling and fortified wines. Why tannin, acidity and terroir play a role in terms of the wine tastes. Principles of food and wine pairing and the storage and service of wine. Intensive & effective wine palate training by tasting over 40 bottles of wines! **Click here for more WSET Level 2 course dates, fees and information** Get up to 50% Subsidies With NTUC UTAP [https://www.finewines.com.sg/wset-level-2-wine-course-singapore/](https://www.finewines.com.sg/wset-level-2-wine-course-singapore/)

**For ages 10 and above.** Krav Maga is a self defense system employed by military and law enforcement around the world (including Singapore) due to its effectiveness. Classes are designed around real-world scenarios, ensuring you acquire practical skills—like disarming an attacker wielding a knife—after each session. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Please click [https://www.facebook.com/share/p/1GMmGyMnVp/ ](https://www.facebook.com/share/p/1GMmGyMnVp/)for trip details. [Registration closes 26th June 2026 or when all slots are filled, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

🕵️‍♂️ Where Did My Money Go?! The Great Cash-Leak Hunt Your income is your high score. Your cash flow is how you win the game. Ever feel like your bank account has a hidden glitch? You’re hitting your income targets, but your savings balance isn't leveling up. It’s time to play defense. Welcome to The Cash-Leak Hunt—a 30-minute interactive strategy session where we audit your money, hunt down the hidden financial leaks, and reclaim your cash. 🎮 What’s the Game Plan? Identify Your Financial Avatar: Are you The Wealth Builder, The Lifestyle Optimizer, or The Accidental Sponsor (paying for subscriptions you don't use)? Map the Map: Visualise exactly how your money moves through your ecosystem. Plug the Leaks: Spot the top 3 "hidden boss battles" draining your account. Claim Your Prize: Walk away with a custom, actionable roadmap to keep more of what you earn. Ready to unlock your next financial level?

Let's meet for coffee and/or a late-day breakfast! 2pm - 5pm @ Bob Evans (443 Morrison Road, Gahanna, Ohio 43230) \~ Fantastic .. and because this is the first meetup, I'm not gonna require RSVPs. I'll just post this on some social media sites, and we'll see who shows up. If you're late and it seems busy, you can look for me, Adam (in a bright royal blue and white golf shirt .. .. yes .. .. royal blue and white). If you have any questions, feel free to email me at adamchiocca@gmail dot com .. ok? Looking forward to it.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Open Shelter has teamed up again with Red White and Boom! Friday, July 3rd & we are looking for volunteers to run the event’s alcohol booths. Proceeds from sales go to the Open Shelter’s organization. There are two available shifts: 12-6p & 5-11p. There will be an ipad-like device to process transactions in addition to cash. Everything will be in bottles or cans, so transactions should be very easy. Must be 21+. There are multiple beverage stations along the Civic Center Bridge. The stations are covered and also have beverage trucks next to them, so volunteers can cool off in the trucks. As far as parking, it is suggested those who are coming from the east use the Columbus Commons Garage, and those from the west use the Belle Street Garage. Harry from the Open Shelter will be your contact. (614)562-2169 mailto:harry@theopenshelter.org More information about the event: https://redwhiteandboom.org/ More information about the organization: https://theopenshelter.org/