Survivors of Loss & Divorce

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at the back of Penderals Oak, near the beer garden windows, from 3.30pm \~ look for art stuff on the table 🎨 ( nearest tube to pub; Holborn ) 👣😊🍻 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few arty magazines and more, from my own collection 😊 Just £5 suggested donation, or whatever you can afford ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

https://www.kingscrossspeakers.com/ Are you ready to unlock your full potential in public speaking and leadership? Whether you're a seasoned professional or just starting your journey, our Toastmasters club offers a supportive and fun environment to grow your skills, gain confidence, and connect with like-minded individuals. **Why Join Us?** * **Practice Makes Perfect:** Gain hands-on experience by delivering speeches, participating in impromptu speaking exercises, and taking on leadership roles. * **Constructive Feedback:** Receive valuable, supportive feedback from peers to help you improve and thrive. * **Build Connections:** Network with a diverse group of people who share your passion for growth and communication. * **Flexible Learning:** Set your own pace while following Toastmasters' proven educational pathways tailored to your goals. **What Is Toastmasters?** Toastmasters International is a global organization dedicated to helping individuals improve their public speaking, communication, and leadership skills. Through a proven program and a vibrant community, you'll gain practical experience and confidence to excel in both personal and professional settings. **Who Should Join?** Our group welcomes anyone looking to sharpen their speaking and leadership skills in a warm, encouraging, and professional atmosphere. Whether you're preparing for a big presentation, seeking career advancement, or simply looking to improve your confidence, we’re here to help you succeed! **What to Expect at Our Meetings** * Engaging and interactive sessions with prepared speeches, impromptu speaking challenges, and constructive evaluations. * Opportunities to take on various roles that enhance different skills, from time management to meeting facilitation. * A friendly and supportive community that celebrates every success, big or small. Join us today and take the first step toward becoming the confident, skilled communicator and leader you've always wanted to be!

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

We've got the songs, the charts, the enthusiasm and some of the people. All we need is more people and your enthusiasm and your song choices. All the standard elements of a Soul band plus orchestral instruments. Exploring the best Soul songs and the best arrangements - especially those featuring strings (violin, viola, cello), French horn, flute, brass, woodwinds, percussion, background vocals. Let's have fun learning and playing a bunch of great tunes from the Soul / R&B back catalogue. There will be well-known standards and lesser-known or even obscure gems chosen from anywhere in the entire history of R&B. This is for: lead vocals, backing vocals, guitars, bass, drums, keyboards, trumpet, trombone, French horn, flute, baritone sax, tenor sax, alto sax, woodwinds, violin, viola, cello, percussion. Visit the "Thursday" page of our new spreadsheet to see vacancies, current members, current repertoire, and to make and see suggestions for new repertoire: https://docs.google.com/spreadsheets/d/1Zb1cMKrOMDvxacsw9AoRRstkx-M7r_NIrF4tZJIREU0/edit?usp=sharing We'll learn some classic tunes by ear and play them. You do not need to be able to read music. Support is given in learning the parts (this may sometimes include written charts / tab). The workshop will be led by Andy Dummett. Andy has been privileged to play with a number of Soul legends including Stax, Atlantic and Motown recording artists - Eddie Floyd, Solomon Burke, Ben E King, Percy Sledge, Edwin Starr, Martha Reeves & the Vandellas, the Memphis Horns, Steve Cropper, Teenie Hodges, Sam Moore (Sam & Dave), Leon Ware, Dorothy Moore. Please check the studio's website for the latest Covid procedures: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Fees: Per session (drop-in): £15 Your fees include the group's costs for rehearsal studio rental and hire of mic's, PA, bass amp, guitar amps and drum kit. We will work towards a public performance. See our Calendar (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/) for all Events http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/ To see details of individual Events (past and future), you can click through from the Calendar

'HOW TO FIND YOUR BASIC PURPOSE' A Life Improvement free workshop with Maria Bennett. In this a live in-venue workshop: \- Do you know your basic purpose? \- What makes a person's basic purpose? \- Practical drills to help you define your own basic purpose\. Pen and paper provided,so - let's get stuck in!! Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard. *Testimonial:* *"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR* Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years. I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for. I look forward to meeting you. What can you do after the workshop? We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!

**Event Details** **Date: Saturday, 14 March 2026. 10:00 - 17:05.** Meeting Point: Gateway Retail Park, Claps Gate Ln, Beckton, E6 6LG (10am by the McDonalds) Please arrive at least 30 mins before the ride for a ride brief. We will be crossing the river on the Woolwich Ferry both ways. The trip is free. Break 1: Brands Hatch raceway, Colin Chapman Way, West Kingsdown, DA3 8NG (11:30-11:40am) Break 2: Shell, Godstone Hill, Godstone, RH9 8AJ (12:40-12:55pm) Lunch Stop: McDonalds, Tonbridge, TN9 1PP (2:10-2:40pm) Break 3: Esso, Sevenoaks Rd, Pratt's Bottom, Orpington, BR6 7SE (3:25-3:35pm) End Point: Gateway Retail Park, Claps Gate Ln, Beckton, E6 6LG (5:05pm by the McDonalds) **Total Mileage: 109 Miles** Petrol fill ups available at the start and end of the ride. PLEASE LEAVE AT LEAST 6 HOURS FOR THIS RIDE The ride may be subject to an early finish depending various circumstances. Armbands are compulsory for all LMG rides, at an extortionate price of £1. If this is your first ride, please ensure you have this IN CASH for collection by the ride leader on the day. NO Armband = NO RIDE NO Ride Registration Form = NO RIDE Ride Leader: Sandeep Tail Gunner: Dan Ride Technique: Corner Marking For those in SW/S London - if you would prefer you can meet us at Break 2 at Godstone Shell Garage (RH9 8AJ) for around 12:40pm - PLEASE LET THE RIDE LEADER KNOW AHEAD OF TIME.

A calm, low-key space to pause, breathe, and reconnect with yourself alongside others who understand. The **Queen’s Rise Circle Survivor Check-In** is a gentle, bi-weekly gathering created for women healing from narcissistic, emotionally harmful, or difficult relationships. This is not therapy or a formal workshop. It is a supportive community space where survivors can come exactly as they are. Some weeks you may want to share. Other weeks you may simply listen. Both are welcome here. Together, we focus on small steps forward, emotional grounding, and rebuilding confidence in a safe and respectful environment. This space is survivor-led and trauma-aware, grounded in empathy, respect, and confidentiality. ### Who this is for This check-in is suitable for anyone who: • Is healing after a narcissistic or toxic relationship • Feels emotionally overwhelmed or isolated • Wants connection without pressure or judgement • Is looking for consistent, gentle support between workshops or coaching You do **not** need to be at a particular stage of healing to attend. ### What this space is not • Not group therapy or crisis support • Not a place for advice-giving or fixing others • Not a space for confrontation or debate It is simply a supportive circle for reflection, encouragement, and community. ### What to bring Just yourself. Tea, notebooks, and comfortable energy encouraged. There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/ljwnrfgq/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/ljwnrfgq/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Join **[Worcester Park Vegans](https://www.facebook.com/groups/WorcesterParkVegans)** monthly potluck social, held in **[Stoneleigh Community Library's](https://www.stoneleighlibrary.org.uk/)** [Community Room](https://www.stoneleighlibrary.org.uk/room-hire/). A chance to meet other vegans and the vegan-curious. Tea and coffee making facilities available, please bring vegan-friendly nibbles to share. Suggested **£3pp** contribution on the day helps cover £16 room hire. Additional attendees via [Facebook](https://www.facebook.com/Pipppehh/events) and [WhatsApp](https://chat.whatsapp.com/LsIUvyxMa94FTvkOUyTPrx).

**The Trauma Response Workshop Series: *Class Two: The Flight Response*** Trauma responses are involuntary physical, emotional, and cognitive reactions to intense, stressful, or life-threatening events, rooted in survival instincts. These mechanisms help traumatized people manage danger when they are subject to it but can become long-term, ingrained behaviors even when the individual has achieved safety. People with Complex PTSD often experience automatic, intense, and, at times, inappropriate fight, flight, freeze, fawn, flop/fatigue, fine and flood/faint responses when triggered, as their nervous system perceives danger where none exists. In this 7 part series we will be exploring these trauma responses in depth and what we can do as trauma survivors when these activate and/or present themselves in daily life. The second trauma response we will discuss is the FLIGHT response. The trauma reaction presents as a an intense, instinctive urge to escape, run away, or avoid a perceived threat or danger. In this course we will discuss: \- what the flight response entails physically and psychologically \- what makes one more prone to the flight response when triggered \- behavioral signs of the flight response \- when flight manifests as avoidance and procrastination \- when the flight response becomes maladaptive \- how to curb the fight response when triggered \- common misconceptions about the flight response This course will come with a companion Power Point that will be distributed post class. **YOUR ORGANIZER:** Kerrin began her legal career as a public defender and represented patients who were facing involuntary detention or commitment in a mental health facility. Throughout her 20 years as an attorney since she has worked with social workers, and mental health professionals to guide criminal defendants toward treatment and community supervision as an alternative to incarceration. She is also the daughter of a narcissistic mother and believes many of the mental health issues she's struggled with on her own were brought about by long term emotional abuse. After being diagnosed with C-PTSD in 2021. she has worked with several therapists in creating *The C-PTSD Workshop : a 6 part Series* which uses the teachings and recommendations of Dr. Judith Herman in her book *Trauma and Recovery* to guide participants through understanding and treating Complex Trauma. **COST:** $15.00 per session, non refundable. Open to non established members. Workshop pass members simply comment PASS below for entry. If you're interested in buying the 2026 Workshop pass for unlimited entry to all led workshops in 2026, follow this link to obtain the pass: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/ev

Host: Yash \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/up60jypa/singles-social-party-in-shoreditch-with-complimentary-drink-happy-hour-all-ages](https://www.fatsoma.com/e/up60jypa/singles-social-party-in-shoreditch-with-complimentary-drink-happy-hour-all-ages) Single people mixing and mingling, partying and dancing in the heart of Shoreditch, while keeping their eyes open trying to spot that special one that will make their heart jump Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this is the event for you! You never know who you are going meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are very welcome to attend alone or with friends. We will be there making introductions, helping break the ice,, and act as a glue in the group. We have a reserved area/table where we can mix and mingle, so that everybody can relax and feel comfortable and we get to know each other. and then we are going to move on the dance floor! Simmons Shoreditch is a quirky cocktail bar bringing an off- kilter addition to the streets of the East. Just off Shoreditch High Street, this gem is notorious for a late-night party or 5. Its eclectic playlist and beautifully bonkers interiors set it apart from its peers. Famed for its rogue aesthetic, it really has it all. We're not joking. Bringing a new meaning to 'Everything but the kitchen sink,' this bar even has that. Its DJ plays from a built-in Kitchen Disco. Spinning disks that span decades with a playlist that's sure to keep you on the dancefloor until the early hours. Blaring neons, skull disco balls and waltzer-style booths all add to the charm! The program of the night is as follows : 7:00pm-9pm : Singles mixing and mingling 9pm: The music goes up and it is time for dancing. Everyone arriving before 9pm receives a token for a complimentary drink ( you can choose between beer, prosecco or non alcoholic) Happy Hour till 9pm! Dress code is smart/ elegant/ Smart Casual (smart dark jeans are fine but ripped jeans, sportswear, trainers/sportshoes and hats are not allowed). For security reasons every guest must carry photographic ID with them (Driver’s License, European ID or Passport) independently of the age. If you wish to be welcomed and introduced to other people by the hostess please arrive before midnight How to find us: When you arrive please ask to be directed to Marianna's Events area/ Yash. Any issue on the night feel free to contact Yash: 07774905462 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter: [@Mariannasevents](http://mariannasevents/)

We are holding accessible and confidential Systemic & Family Constellations group workshop. Systemic constellations are an embodied and experiential method for the respectful exploration of difficulties across multiple areas of life. Attendees up to 16. One of three facilitators will facilitate two to three issues. Fee: Flat fee of £45 for both issue holders and representatives payable prior to the event. More information on our website https://cityconstellations.com/ or upon request londoncityconstellations@gmail.com

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!