Surfing

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Mittwoch Abend 18\.15 Uhr Lindy Hop \| Swing Dance \- Starter 19\.30 Uhr Lindy Hop \| Swing Dance \- Improver oder/or SOLO JAZZ\! Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL ROLLBERG _ SCHILLERKIEZ - NEUKÖLLN](https://www.swingpatrolberlin.com/sp-rollberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Wednesday evening 18\.15 Uhr Lindy Hop \| Swing Dance \- Starter 19\.30 Uhr Lindy Hop \| Swing Dance \- Improver All information & costs here: [SWING PATROL ROLLBERG _ SCHILLERKIEZ - NEUKÖLLN](https://www.swingpatrolberlin.com/sp-rollberg.html)

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

**Berlin City Walk (deutsch - weiter unten)** \>\>\> CONFIRMATION OF PARTICIPATION Participation **ONLY** after prior message to yes@urbanjoy.de or t.me/joejung After our wonderful city walk experiences in the past, we're treating ourselves to another round. From Paul-Lincke-Ufer 40, meeting point urbanjoy.de/walk we walk through Xberg-Neukölln in Berlins inner city and back. We leave on time. German style! You also have the opportunity to participiate the special variation "Blind Walk Moments" - It's a 3 people playful experience where 2 people guide and steer 1 person in between them that has their eyes closed. Imagine having an adventurous conversation amongst 3 people in are dark but protected state. Try it out, if you dare. We look forward to a wonderful time in Berlin's urban landscape with old and new friends. Come solo, in duos, trios or in large numbers and let's enjoy the fresh Berlin air. The event is free of charge. Donations to support the organization are welcome here > [Donations](https://paypal.me/unitydomeberlin) Best wishes, Your Berlin City Walks Team Any questions?! yes@urbanjoy.de t.me/joejung \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ english above \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ deutsche Bescheibung \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ **Berliner StadtSpaziergang** \>\>\> NUR MIT TEILNAHMEBESTÄTIGUNG Teilnahme nur nach vorheriger Nachricht an yes@urbanjoy.de oder t.me/joejung Nach unseren wundervollen Spaziergängen der Vergangenheit gönnen wir uns einen weiteren City Walk Vom Paul-Lincke-Ufer 40, direkt am Landwehrkanal startrn wir unseren KiezSpaziergang durch Kreuz-Kölln (Kreuzberg & Neukölln) und kehren am Ende des Spaziergangs auch hierhin zurück! Wir starten pünktlich - typisch deutsch ;) Mehr/regelmäßige Infos findest Du auch hier: [urbanjoy.de/walk](https://urbanjoy.de/walk) oder in unserem Newsletter [urbanjoy.de](https://www.urbanjoy.de/) Klick die Links für weiteren Optionen. Es gibt auch dieses Mal wieder die Möglichkeit die besondere "Blind Walk" Variante auszuprobieren = 3 Menschen spazieren gemeinsam mit viel Raum für Gespräche und Austausch. 1 Person in der Mitte wird geführt und kann bei vollem Vertrauen, die Augen schließen. Die beiden äußeren Personen führen und geleiten die innere mit Achtsamkeit und Feingefühl und übernehmen während dieser Zeit die Verantwortung für die Sicherheit des blinden Spazierenden. Wir freuen uns auf eine schöne gemeinsame Runde in der Berliner Stadtlandschaft mit alten und neuen Freunden. Kommt solo oder zu mehrt und lasst uns die frische Berliner Luft genießen. Der Event ist kostenfrei. Spenden, um die Orga zu unterstützen sind herzlich willkommen > [Spende/t bitte hier](https://paypal-me/unitydomeberlin) Liebe Grüße Euer Berlin City Walks Team Noch Fragen?! Schreib einfach eine Nachricht hier: yes@urbanjoy.de t.me/joejung

*This session will be the **last of this current Fluentbody round** before I take a moment to rework the format. Feel welcome to join!* **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

### **Men's Circle Berlin** Time for presence, humor, sharing on men's issues, brotherly connection & inspiration [urbanjoy.de/men](https://urbanjoy.de/men) Feel & experience heartfelt, peaceful masculinity in community. Duo, small & large group experiences, partly guided, partly in free flow. The event takes place in a pleasant atmosphere high above the rooftops of Berlin, near Gendarmenmarkt. Exact address will be provided after registration. Questions? Send a message to [t.me/joejung](https://t.me/JoeJung) Please bring the following: * Comfortable clothing * Your ticket * 1-2 non-alcoholic drinks to share & enjoy \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- deutsch \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### **Männerrunde Berlin** Zeit für Präsenz, Humor, Austausch zu Männerthemen, brüderliche Verbundenheit & Inspiration [urbanjoy.de/men](https://urbanjoy.de/men) Fühle & erlebe herzliche, friedvolle Männlichkeit in Gemeinschaft. Duo, Klein- & Grossgruppenerfahrungen teils geleitet, teils in freiem Flow. Die Veranstaltung findet in angenehmer Atmosphäre über den Dächern von Berlin, nahe Gendarmenmarkt statt. Genaue Adresse nach Anmeldung. Fragen via Nachricht an [t.me/joejung](https://www.t.me/joejung) Bitte bring folgendes mit: * Bequeme Kleidung * Dein Ticket * 1-2 alkoholfreie Getränke zum Teilen & Genießen

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

Hi everyone. We'll meet and play a relaxed game of ultimate in Volkspark Rehberge if the weather cooperates. Our games focus on having great team play, where the teams work together to advance the disk down the field. It's more important to work well together as a team than have a few star players get a point with lucky shots. For this reason, players of all skill levels (especially those who have never played) are welcome to join Bring plenty of water, shoes you can run in and comfortable clothing that can get a bit dirty. Although we're an established group, newcomers are always welcome. After the game we try to spend some time together and have fun. Finding us: We meet in this big grassy area, it's a short bike ride from the subway stop Rehberge on the U6 or Amrumer Strasse on the U9. It can be a bit tricky to find the first time, so we've got a few methods to help out (don't trust the meetup map pin, it often shows some point in the park, not the exact spot where we are) 1. GPS: 52°32'54.9"N 13°19'51.0"E ; 52.548581, 13.330842 2. Google Maps: https://goo.gl/maps/xbZgaXzMSMt 3. the helpful picture here https://secure.meetupstatic.com/photos/event/2/8/8/f/highres_451930383.jpeg *This event may also be photographed and/or video-recorded, and published on social media channels such as meetup and eventbrite.* *By participating, you acknowledge and accept the risk of injury while playing Ultimate. Although adherence to the rules, proper equipment, and common sense reduce this risk, the risk of serious injury does exist; and, you willingly and freely assume all such risks.*

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

Join us for chill **indoor** beach volley! 🏐 🏐 🏐 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. We play in domes that are heated up to at least 15C. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!