Survival Training

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

collaborative community for ServiceNow specialists and IT professionals to connect, share knowledge, and grow together. This group focuses on real-world use cases, best practices in ITSM, emerging technologies, and career development. Whether you're a beginner or an experienced professional, join us to exchange ideas, improve communication skills, and build meaningful industry relationships.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept"** to be permitted on the hike. **7.9 mile Out-Back hike with 417 feet of elevation gain. Est. 4 hr. We will get take the [Potomac Heritage Trail](https://www.nps.gov/pohe/index.htm) along the Potomac River to [Donaldson Run](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park).** **Description:** This fun hike starts out at the **[Roosevelt Island](https://www.nps.gov/this/index.htm)** parking lot (Rosslyn We follow the **[Potomac Heritage Trail](https://www.nps.gov/pohe/index.htm)** which overlooks the **Potomac River**. This is a “**rugged**” hiking trail with beautiful waterfalls and amazing views but it features steep, rocky scrambles and is muddy after rain. **[Windy Run](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Windy-Run-Park)** is the first point of interest before reaching **[Donaldson Run](https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/Donaldson-Run-Park)**; both offer the ability to exit the trail to local neighborhoods. We will exit the trail and follow **[Donaldson Run](https://tinyurl.com/nvhcdogpolicy)** to Military Road. ***There is a lot of maneuvering along this trail: several stream crossings, rock scrambles, need to navigate over trunks.*** **You must be experienced in hikes of this level of challenge, distance, pace and elevation gain.** **Hike Pace**: Pace will be about **2** to **2.5 mph**. **Bring:** Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are stream crossings, rocky areas/tree roots.. Hiking poles if you normally use them. **Fee:** None **Dogs:** dogs are NOT welcome on this hike in accordance with the [NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy). **Where to Meet:** Meet at the **Rosslyn** end of the **Roosevelt Island parking lot** at 9:00 to allow everyone to get signed in and ready to hike at 9:30 am. The Hatchback of my Honda Fit will be up. **By Metro** Roosevelt island is a 10-15 minute walk from the **Rosslyn** Metro station toward the **Key Bridge**. A short paved connecting trail leads downhill to the Roosevelt parking lot. A small green sign indicating Roosevelt Island at 0.25 mile on the right. **By Car** Drivers can only reach Theodore Roosevelt Island from the Virginia side of the river in the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the signs and turn right into the parking lot. **Coordinates**: **38.8958415°N, -77.0624191°W** **[LINK to Roosevelt Island](https://maps.app.goo.gl/5zAGUtpjj1Qd5MQ39?g_st=im)** **[TOPO MAP](https://www.topozone.com/district-of-columbia/district-of-columbia-dc/park/theodore-roosevelt-island-national-memorial/)**

**[YOU MUST PAY HERE BEFORE YOU RSVP](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LENA84JGZAY8E)** Here is your terrific opportunity to learn the ins and outs of floral photography by award-winning photographer and instructor David Blecman at spectacular Historic London Town & Gardens. **This training is Limited to JUST THREE participants**. We will meet at Historic London Town & Gardens in Edgewater, MD at 10 am at the visitor's center to pay the entrance fee ($10 or $11) and walk the gardens while I teach you the best practices for floral photography. Attendees will be told specifically what to bring via email. What's Included: 1\. Two hours of photography and instruction 2\. A post\-processing training at a convenient time for all via Zoom to get you started on your captures

Do you want move on more Self Confidently, have less Self Doubt, more Happiness, less Anxiety, and to release your past upsets? Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. How often are yours or another's emotions out of control? What's that about??? What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. This event is an introduction to how to handle irrational emotion .You can find out what is at the root of all this. I have asked these questions and after much search have found answers. Areas you can be helped with: Control of unwanted emotions. Lack of confidence. Grief. Anxiety. Anger management. Creating ideal relationships. Depression. Memory. and more... This is an an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, no drugs or labeling. This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**Rock Creek Trail: Starting at Lake Needwood** **\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **NEAREST TRAIN OR BUS STOPS** unknown **PARKING ADDRESS** Lake Needwood 15700 Needwood Cir Dr. Derwood, MD 20855 **PARKING AND MEETUP SPOT** Park at Lake Needwood Lot A, closest to the trailhead. You can also park at Lot B or C then bike over to meet us at A, at the trailhead kiosk. After check-in, we’ll do an icebreaker question. **BIKE ROUTE SUMMARY** Join us for a scenic, relaxed, and beautifully shaded ride starting at Lake Needwood in Rock Creek Regional Park. We’ll roll out on a smooth, paved trail that winds through quiet forests, gentle curves, and peaceful creekside stretches — perfect for riders who enjoy nature, steady pacing, and great conversation along the way. The route follows the Rock Creek Trail south toward Beach Drive, offering a mix of open views, wooded canopy, and the calming sound of Rock Creek running beside us. This is one of Montgomery County’s most beloved trails for a reason: it’s serene, well‑maintained, and feels like a true escape from the city. Riders can expect: · A comfortable, mostly flat paved trail with a few gentle rises · Shaded riding for most of the route · Smooth pavement with only occasional rough patches · Light to moderate trail traffic, depending on the day · A mid‑ride break at Beach Drive, where we’ll regroup, hydrate, and enjoy the scenery · A relaxed return ride back to Lake Needwood on the same beautiful path This ride is ideal for social cyclists, newer riders building confidence, and anyone who wants a scenic, low‑stress outing. Expect friendly company, a steady pace, and plenty of nature along the way. Note: Visitors can only bike around a portion of the lake due to the trail not going all the way around. We’ll be taking the Rock Creek Trail from the parking lot down to DC. **TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare inner tube on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** All levels can enjoy this trail. It is well marked and mostly flat. **PACE:** It’s up to you. Paved trails have a speed limit of 15 mph. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. **OPTION A:** Short and scenic 3 miles down to just south of the MD‑28 underpass **What it’s like:** Perfect warm‑up ride, Smooth pavement, shaded, quiet, Great for newer riders or anyone easing into the season, No major hills, and you stay entirely within the most forested part of the trail **OPTION B:** C**lassic Needwood Ride — \~7.5 miles down (15 miles round‑trip) . Turnaround:** Beach Drive (Montgomery County section) **What it’s like:** This is the “signature” Needwood ride, Beautiful creekside views, Long, uninterrupted paved sections, Mid‑ride break at Beach Drive (picnic areas + restrooms), and Ideal for social pace groups **OPTION C:** **Strong Intermediate — \~10 miles down (20 miles round‑trip). Turnaround:** Farther south on Beach Drive toward the DC line **What it’s like:** Adds more rolling terrain, Still mostly shaded, You’ll experience the most scenic part of upper Rock Creek, Great for riders who want a longer workout without going into DC, Weekend riders may enjoy car‑free Beach Drive sections. **OPTION D: Longer Adventure — 12–15 miles down (24–30 miles round‑trip). Turnaround**: Anywhere between the DC line and Peirce Mill What it’s like: A true endurance ride, Mix of quiet wooded trail + lively urban‑park energy, Optional stop at Peirce Mill for water, restrooms, and shade, And Best for riders comfortable with longer distances and more trail traffic **BATHROOMS** **Lake Needwood Boat House / Boat Center** *Permanent restrooms (seasonal hours)* **Picnic Areas 1, 2, and 3** *Typically have seasonal restrooms or porta‑potties* (Example: Picnic Area 3 is confirmed in search results.) **Meadowside Nature Center (near Needwood, short spur off trail)** **Rock Creek Regional Park Picnic Areas (between Needwood & Norbeck).** Some picnic groves have seasonal restrooms or porta‑potties **Beach Drive Picnic Areas (Montgomery County section).** Multiple picnic groves with **seasonal restrooms or porta‑potties.** These are typically open spring–fall. Located near the trail and easy to access **BIKE RENTALS** NA **BIKE REPAIR** Rockville Bike Hub **FOOD & DRINK INFO** TBA **OPTION TO SOCIALIZE AFTERWARDS** Picnic by the lake **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: \*A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 5:30-5:45PM) * Walking in silence along the paths (approximately two miles from 5:45 – 7:15PM, with a brief break) \*A Post-walk reflection to journal and time for sharing (from 7:15 – 7:30PM) Cost is $10 This is a rain or shine event. 7 Days to live everyday as a Wellness Day ([http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html](http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html)) Visit us online at [http://www.frescoadventure.com](http://www.frescoadventure.com) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. WHAT TO WEAR: \*Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: \*Long comfortable loose-fitting pants * A cotton blend shirt provides for better perspiration and comfort \*Dress in layers for warmth and comfort WHAT TO BRING: \*Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts WHERE TO MEET: Smithsonian Metro Stop in Washington, DC (we will be near the grassy area on the mall once you come out of the metro) Directions: Metro Riders –Take the blue or orange line to the Smithsonian Metro Stop and take the Smithsonian exit (NOT the Independence Ave exit). We'll meet just outside of the station on the Mall. Drivers – Plan to meet the group at the Smithsonian Metro entrance). The street address of the Smithsonian Castle is 1000 Jefferson Drive, S.W., Washington D.C. For most drivers it can be accessed most easily from 14th Street, turning onto Independence Avenue or Jefferson Drive. Heading NORTH on 14th Street (from Virginia), this will be a RIGHT turn onto Independence Avenue. Heading SOUTH on 14th Street (from Maryland) this will be a LEFT turn to the Smithsonian Castle. There is a better chance of finding parking available on Independence Avenue behind the Smithsonian Museum than directly on the Mall. IMPORTANT: Your RSVP to his hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Westerville Pride Festival Sat\. June 6\, 2026 \| 5 PM \- 8 PM If you're thinking of attending, or being a sponsor, vendor, or volunteer, visit our website at https://www.westervillequeercollective.org/pride for more information! Location and other info will be announced soon :)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.