Survival Training

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **The drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

AT PIKE CORNERSTONE- 2900 Columbia Pike-Across The Street From The Drafthouse In an exciting twist on our pub quiz, your host asks players fun and silly survey questions and your teams try to guess the most popular surveyed answers! Survey Slam™ appeals to a wide audience and encourages conversation amongst teammates. Opinions haven’t mattered this much since high school! Join us every Wednesday from 7pm-9pm for chances to win gift certificates to @pikecornerstone, @arlingtondrafthouse and much more!!!

*RESCHEDULED from Feb. 5* Please note: We have altered the route to avoid areas that may still have ice and/or will be too prevarious. We also changed the meeting place to start at Pierce Mill. If you previously copied the route and/or coordinates or address for the meeting place, please update your information. IMPORTANT: Some trail sections are wet and muddy. For your safety, hiking boots are needed. No shoes or boots with smooth soles. This will be a moderate \~5-mile hike in Rock Creek Park. We will start on the Western Ridge Trail and proceed north just past Military Road, connect to Beach Drive (paved; closed to cars) to return south, and finish with a visit to Pierce Mill and back to our starting point. Parts of this route are paved. **Meeting Point**: I recommend using the GPS coordinates below with Google Maps or another mapping application to get to the meeting point. I've added an alternative place to park in case the first parking lot is full. The two lots are about 1/4 mile apart. **Meet at:** Pierce Mill **Address:** 2401 Tilden St NW, Washington, DC 20008 * **GPS Coordinates:** 38.94043297401039, -77.05190300965273 **Meeting Time:** Plan to arrive at 9:45 so you will be able to meet everyone and sign the PATC waiver. Once the waiver is signed, we will begin the hike; we will begin walking at 10:00 AM.\*\* Please be punctual as my hikes begin on time. **Route:** Here is an AllTrails route in case you want to import this into a navigation device. https://www.alltrails.com/explore/custom-routes/custom-route-fbba55e?u=i&sh=pzrvpp **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Peter; 703-999-9435. Call or text as needed.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Dance Exchange - Studio #3 - Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Join us as we keep our boots moving this winter on a moderate 5 mile trail. Designed for steady pacing, fresh air, and community—because hiking is better together. Register Here: https://www.destinationhike.com/events/better-together-hike-3 Winter is on it's way out. Let's go and enjoy hiking fun and beautiful moderate trails. **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Winter\, you need to pay attention to what the weather may be for that day\. The start of the hike will be cooler than the the end of the hike\. You still will want to dress in layers\, as you will start off cold\, but as we move you will warm up\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Winter can bring snowy trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)