Survival Training

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

In person: 134 west 29th street 2nd floor It’s worth it to come in person if you can make it. also available on zoom: https://zoom.us/j/2611264101?pwd=bvxnSbB03Awj2ifKgjcbpbirEpOUUk.1 Just like I have been doing for the last 10 years this is a reboot of in person chart analysis and discussion. There will be three trading experts to give their insights as well. We will be showing charts on a big screen and will going through our analysis and thought process of each one. We will also be covering different websites where you can find information. This is an excellent opportunity to come and ask questions. We welcome all levels to join us in analyzing charts in the forex and options Any donations via the meetup site would be incredibly helpful to continue to host these events * Daniel - 732 754 6213 * Insta @Thetraderdaddy * TheTraderDaddy.com

if you can make it in person - it’s definitely worth it. We had a great outcome last meetup! The address is right next to Penn Station 134 West 29th Street 2nd floor room 4-1 We will be going over stocks, options, forex and futures as well as a touch of crypto. We have trading experts with financial industry experience that will help explain the charts that we are analyzing. This is also a zoom event however we hope to see you in person! https://zoom.us/j/2611264101?pwd=bvxnSbB03Awj2ifKgjcbpbirEpOUUk.1 *Please feel free to to bring your own food* Although pizza is usually served Any questions please reach out Daniel - 732 754 6213 Insta - @TheTraderDaddy TheTraderDaddy.com

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Dance Exchange - Studio #3 - Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

# **DTS S8 Watch Party - Drive to Survive** Kick off the F1 season with the ultimate recap as we show the latest installment of DTS! Bring a friend and get them hooked! ## **Time & Location** Feb 27, 2026, 7:00 PM – 9:00 PM Problem Child (Navy Yard) 1201 Half St SE Suite 150, Washington, DC 20003, USA We are so back! Join us for our Drive to Survive Watch Party. We all know what time it is, F1 is gearing up for the 2026 season, and along with preseason testing, it’s time to recap the incredible 2025 season with an in depth dive with the launch of Season 8 of DTS. Join us as we binge as many episodes as we can with all of us together before the season gets underway. [PLEASE RSVP!](https://www.dcmotorsportcommunity.com/event-details-registration/dts-s8-watch-party-drive-to-survive)

Join us for a pleasant and relatively gentle hike on the Appalachian Trail in Virginia. The highlight of this hike is the David Lesser Shelter, which features a swing, large seating and picnic areas and other minor attractions. The trail has only a moderate amount of elevation. However, we consider this hike moderately challenging due to its length. We’ll move at a steady 2-3 mph pace with a break at the aforementioned Lesser Shelter, which is also our turn-around point. We'll take other quick breaks on the trail as needed. Please carry a minimum of 1 to 1.5L of water with you. After the hike we will go to nearby Harvest Gap Brewery. Meet time & location: We'll meet at 8:15 am at the East Falls Church (EFC) metro station to consolidate into as few cars as possible given the limited parking at the trailhead. The trailhead is about an hour from EFC. Route: https://www.alltrails.com/trail/us/west-virginia/appalachian-trail-keys-gap-to-david-lesser-memorial-shelter Brewery (also has food): https://harvestgap.com/ CARPOOLING: We encourage those with cars to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. By signing up for this event, you acknowledge and agree that Late Morning Hikers, its volunteer organizers, and drivers who volunteer to carpool are not responsible or liable for accidents, injuries, damage, or losses that may occur while traveling to or from the hike. Late Morning Hikers does not condone or encourage impaired driving. Drivers are expected to follow applicable laws and make responsible transportation choices. We look forward to hiking with you! BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL February 1st: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

Let's go backpacking on a barrier island! I have wanted to do this trip since I missed it last year. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- LAST MINUTE UPDATE \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **I**n my rush earlier today I completely misread the mileage on the map 🙃. Instead of 24 mile out and back to Little Levels campsite, **it would only be 11-12 mi.** My bad(!!). With this in mind, I'm half expecting enough folks to drop and we'll have to cancel. I don't have any alt plans so I would still go. But I also wont' be one of those driving there and back. If you would STILL like to try this trip with that low mileage, **please say so (again with lower mileage).** I'm going to form a group chat of interested folks for last minute planning. Here is the plan if enough folks stay on the trip: \- Meet at Assatague around 12:30 pm \(because campsite is so close\, you can pull the permits later in the day\) \- Walk to the site and either immediately setting up camp or\, after dropping some things off\, continue to walk down the beach for some bonus miles before turning around \- Sunday: get up\, walk 5 ish miles back\, get some breakfast\, get home early weather: mostly sunny, high \~47, low \~35 sorry for last minute churn on this! I swear it's not on purpose...**I**n my rush earlier today I completely misread the mileage on the map 🙃. Instead of 24 mile out and back to Little Levels campsite, **it would only be 11-12 mi.** My bad(!!). With this in mind, I'm half expecting enough folks to drop and we'll have to cancel. I don't have any alt plans so I would still go. But I also wont' be one of those driving there and back. If you would STILL like to try this trip with that low mileage, **please say so (again with lower mileage).** I'm going to form a group chat of interested folks for last minute planning. Here is the rough plan if enough folks stay on the trip: \- Meet at Assatague around 12:30\-1 pm \(because campsite is so close\, you can pull the permits later in the day\) \- Walk to the site and either immediately set up camp or\, after dropping some things off\, continue to walk down the beach for some bonus miles before turning around \- Sunday: get up\, walk 5 ish miles back\, get some breakfast\, get home early weather: mostly sunny, high \~47, low \~35 Sorry for the last minute churn on this!! I swear it is not on purpose.... \-\-\- below mostly copied from last time\-\-\- Assateague Island is a 37-mile long barrier island. It is known for its undeveloped beaches, wild horses, waterfowl, and the Assateague Lighthouse. This stretch of beach walking is some of the most pristine anywhere, at times veering into an almost meditative quality as you walk along the sand. And, oddly, even though it is essentially flat and a straight line, walking in sand is not exactly easy. You'll find yourself aiming for firm footing, and your feet (and everything else) will be sandy. Best to avoid heavy footwear here. Caveat; I've never done this trail before Updated 2/5: Trip rank is tentatively MO W1. It may be warm by end of Feb or it may still be cold as hell. If it looks like another W2 type of weekend, I will give up on the trip for the year lol. You can read more about trip ranks [here.](https://dculbackpacking.com/about/tripranks/) **Plan (Updated 2/5)** We have postponed again due to bad weather on 7th. Hoping to have better luck on Feb 28th (fingers crossed) \-\-\- Here's what got so far (special thanks to Andrew for tips): We are planning to do a key swap shuttle. Looks like we have enough drivers at this point. I will rent a car if necessary. For now we'll assume all of the DC based car pool crew will meet at the Greenbelt Metro Station at \~7:45-8am. This may change as we figure out car pool configurations closer to the hike and/or if folks self-organize in comments. All drivers will then meet at Maryland District Ranger Station/Campground Office. **We need the entire group assembled here before noon to pull the permit.** **\- Located** in the Maryland District of Assateague Island on west side of Bayberry Drive, after the entrance station. The GPS address is 6633 Bayberry Drive, Berlin, Maryland 21811. * https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA We'll get our permits, \- Note that the park service won't issue the permit in case of bad weather\. Will call if it seems necessary\. Half group will stay and start in MD (SOBOs). The other half of hikers will go to the VA side (NOBOs, preferably the faster hikers). We can do the swapped leg up front. After pulling the permit, NOBOs will drive SOBOs’ cars to the VA southern terminus to stage them. When the groups meet at the campsite, we’ll swap keys. That way each person finishes at their terminus with their own car + keys. Parking: \- For those starting in Maryland\, park at North Beach \(not far from ranger station\); \- For those starting in Virginia\, go to Herbert H\. Bateman Educational and Administrative Center\. Staff will provide parking information\. Vehicles must display parking tag obtained with permit\. https://maps\.app\.goo\.gl/scc77myoRAD5nBzM8 * Side note: Tom's Cover visitor center in VA is permanently closed (Nov 2025). Will be demolished We'll do splits of about 14 / 14. There is no freshwater on the island so plan to start will all the water you'll need for the trip. Depending on wind, we'll either camp at Stateline (on the beach side) or Pope Bay (on the bay side). Expect the camp ground to be sand. **Resources** Caltopo TBD (this is 99% walking in a straight line but I'll probably still make one) Locations: [Greenbelt Metro](https://maps.app.goo.gl/FWTMyBM5Qpy1CNLe6) [Ranger Station for Permit and MD Parking](https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA) [Herbert H. Bateman Educational and Administrative Center (for those starting in VA)](https://maps.app.goo.gl/scc77myoRAD5nBzM8) Past trips: \- https://dculbackpacking\.com/2022/03/29/trip\-report\-hiking\-on\-the\-beach\-in\-winter\-assateague/ \- https://www\.meetup\.com/dc\-ul\-backpacking/events/304254668/?eventOrigin=group_events_list Weather * [NOAA](https://forecast.weather.gov/MapClick.php?w0=t&w1=td&w2=wc&w3=sfcwind&w3u=1&w4=sky&w5=pop&w6=rh&w7=rain&w8=thunder&w9=snow&w10=fzg&w11=sleet&w13u=0&w14u=1&w15u=1&AheadHour=48&FcstType=graphical&textField1=37.94&textField2=-75.36&site=all&unit=0&dd=&bw=&AheadDay.x=58&AheadDay.y=12) * [Accuweather](https://www.accuweather.com/en/us/assateague-state-park/21842/daily-weather-forecast/19678_poi?day=7) From NPS: \- https://www\.nps\.gov/asis/planyourvisit/backcountry\-camping\.htm **The Fine Print** * By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver/#more-110)) * If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15) * All non-drivers should expect to pay $0.10 per mile to their driver, in accordance with the DC UL carpool policy.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024