Survival Training

Imagine stepping into a divine feminine experience—a stunning, female-owned home venue transformed into an immersive, tantra-inspired Temple. Created by women, for women, trans women, and non-binary femme bodies to gather, explore, learn, dance, connect, and play. On **May 30th**, the **Temple of Eden** opens once more for our final experience of the season. Step into a space where desires, exploration, growth, kink, and music become a portal of sisterhood, joy, connection, and authenticity. **Expect four expansive floors, multiple rooms, choose-your-own adventure activations, demos, dancing, nourishing treats, and spontaneous adventures unfolding throughout the night.** We'll have designated cuddle spaces, a large play room with a dance pole, outdoor space with a fire pit, a dance studio + temple room featuring ecstatic dance by DJ Electrocute, and more TBA! **This experience expands on our previous temples, diving deeper into the practices you’ve been asking for, with more intentional curation, more rooms to explore, and more time for free play.** **Please note, this is a vetted event. If you have not attended a Temple of Eden before, submit an application [HERE](https://forms.gle/N12bZxUQUB2gtb7dA)** **We have limited spots and we expect to fill up quickly.** ***Submit your application or reserve your spot soon!*** ### **WHAT TO EXPECT** * **A fully immersive experience** \- not a passive workshop or wellness seminar\, but a feminine\, embodied portal of play\, pleasure and community * **Grounding arrival practices:** Playful connection activities and guided tantra practices designed to warm your heart, soften your body, learn new skills, and ground into community * **Somatic + embodiment workshops** focused on movement, pleasure, nervous system regulation, and practices held in a container of bravery, community, and reverence * Plenty of open time for movement, kink, shibari, and connection—featuring wrestling mats for erotic play, cozy cuddle spaces, an outdoor lounge, and an all-femme ecstatic dance set by DJ Electrocute. The night is yours to explore with a choose-your-own-adventure experiences all night long. * **Deep sisterhood & connection:** Time and space to bond with the feminine beings you’ve journeyed with, cultivating new friendships and intimate community. * **Snacks and water** will be provided. Please note, a fridge or cooking area are not available to guests. * Ample room for storing shoes and bags and plenty of free parking available **Come be held. Come be seen. Come be transformed through movement, play, and the magic of the feminine in its full, inspired expression.** **Want to learn more? Listen to our podcast interview on "[Girls Done Deep: Inside the Temple of Eden. All Femme Play Parties & Sexuality Beyond the Male Gaze featuring Eden](https://tr.ee/zcchmPcxOp)" or on the Sex Reimagined Podcast [here](https://www.sexreimagined.com/blog/women-only-tantra-retreats-temple-eden-philadelphia).** **DETAILS** **Date:** Saturday, May 30th **Doors open:** Arrival begins around 7 pm. Doors close promptly and we do not allow late arrivals. This arrival window may be tweaked slightly. Guests are welcome to leave at anytime but must arrive before doors close. Closing circle is around 1:30at 2 am. More logistics details will be sent once confirmed. **Location:** Falls Church, VA. 20 minutes outside of DC and 1 hour from Baltimore. Overnight accommodations are not included, but participants are encouraged to support out of town guests. **Ticket:** Community members receive first access and discount: $150 including fees Early bird is $166 including fees until May 16th OR until sold out. General Admission is $182 including fees. **WHAT TO BRING & WHAT TO WEAR** * Dress to express. Wear whatever makes you feel sensual, authentic, comfortable, and Goddess-glam ✨You’re invited to bring both a comfortable look and an eros look - think sweet-to-spicy vibes, or anything that feels true to you. As the evening unfolds, kink wear, lingerie, and topless and nudity are welcome and lovingly encouraged. * A water bottle is necessary. A sarong or pashmina for sitting on * Any snacks or medication you need for the day (light snacks provided) * Any toys or items that support your safety and experience. Space is limited - **please only bring what you need. One small bag per person is encouraged - think airplane personal item 🎒** * Bring no expectations, a curious heart and open mind **MEET YOUR FACILITATORS**  **Eden** is a relationship and intimacy coach, tantrika, event producer, and DJ. She is the visionary behind the Temple of Eden and the co-founder of Tantra Philly, a tantra temple and conscious kink space in Philadelphia. With over a decade of experience in somatic healing, business management, and facilitation, she curates immersive events, mentorship containers, and tantric experiences that guide femmes and couples into their most authentic, liberated, and deeply embodied selves. Like the garden, Eden is more than a name; it’s an invocation to awaken pleasure, embody presence, and cultivate your personal paradise. **Instagram:** [@EmbodiedwithEden](http://instagram.com/embodiedwitheden) **Websites:**[ TheEdenEra.com](http://theedenera.com/) & [TantraPhilly.com](http://tantraphilly.com/)  Leora is a pleasure coach, mother, and facilitator, working at the intersection of kink, sensuality, and healing. With an extensive background in trauma-informed somatics and tantric bodywork, she has trained with renowned experts in relational and power dynamics. Leora is dedicated to using pleasure as a modality and pathway to reclaim intimacy and deepen self-connection in and out of the bedroom, with self and others. She weaves shibari, ritual, and energy play into profound, transformational journeys. Coming from more than 20 years of feminist-oriented social justice work, her background inspires her methods and purpose as a leader, educator, and space holder. You can catch her leading crafted and curated workshops, sessions, and parties across the DMV—including AcroSexy, a tantra, acroyoga, and play fusion. **Website:** [www.healinginservice.com](http://www.healinginservice.com/)  **Aruna** is a multifaceted artist and embodiment practitioner devoted to movement, healing, and authentic expression. A model, mother of three, insured performer, and energy worker, she blends a rich spectrum of lived experience with deep intentional training. She co-founded Celestial Dragons, a femme-led performance troupe merging ceremony with fire and aerial performance art. Rooted in tantra, movement, somatics, conscious kink, and rope, Aruna guides others into deeper presence, safety, sensuality, and emotional release—honoring the body as a living temple and inviting people home to themselves. **Instagram:** [@earthtomysoul](https://www.instagram.com/earthtomysoul/) **Portfolio:** [https://beacons.ai/celestialart](https://beacons.ai/celestialart)  **ELECTRO⚡️CUTE (she/they)** is local DJ and producer known for sampling global music mixed with organic, driving, and funky electronic beats as an homage to her multicultural ancestry. You can expect to hear many of these cultural influences and every language throughout her sets as she takes you on an ethereal musical journey all over the globe through many eras and genres that will have you both twirling and twerking on the dance floor. As a certified Usui/Holy Fire Reiki practitioner, she infuses her music with healing energy and loving intention. ELECTRO⚡️CUTE creates conscious dance and meditation events in the DC area, and co-founded **Soul Flow**, a nightlife initiative merging her passions for wellness, music, and social justice advocacy. **Instagram:** [@electrocute](https://www.instagram.com/dj_electrocute/) & [Ecstatic Dance Arlington](https://www.instagram.com/ecstatic_dance_arlington/) & [Soul Life Experiences](https://www.instagram.com/soulfire_experiences/) **AGREEMENTS OF THE TEMPLE** When you step into our temple, you’re entering a space of care, play, and intentional connection. To keep the container safe and nourishing for all, we ask that you honor the following: ✨ **Consent is mandatory.** Touch only happens with clear, enthusiastic yes’s, and we celebrate boundaries as a gift. You’re also responsible for tending to your own comfort and limits-everything here is optional. ✨ **Substances & energy.** This is not a house party. To keep the energy clean and present, please arrive and remain sober. ✨ **Who’s welcome.** Our space is open to femmes, women, thems, queers, and beloveds in that spectrum. Cishet men are not part of this container. This is a vetted event - only those who have been vetted by the deadline will be welcome into the container. ✨ **Privacy & presence.** Phones away while participating in the event, other than a designated phone area available at your convenience. This also helps us uphold confidentiality; what happens in the Temple, stays in Temple - please only share details of your own experience outside of the space. ✨ **Arrivals & flow.** To protect the integrity of the container, please arrive on time. Late arrivals cannot be admitted and tickets are non-refundable. ✨ **Inclusivity & respect.** We welcome all ages, races, bodies, and relationship styles. Discrimination of any kind will not be tolerated. 🌙 Our gatherings are designed for connection, exploration, and play. You are always free to move at your own pace, participate as you wish, leave at anytime, and honor your body and heart. By attending, you take full responsibility for your own well-being. **IMPORTANT NOTICE** The exact address will be sent to ticket holders the week of the event. Tickets are non-refundable. Temple of Eden is designed for educational and entertainment purposes. By attending, you agree to take full responsibility for your personal well-being, practice your own risk awareness, and hold the facilitators and space harmless for any personal discomfort that may arise. Presenting your legal ID and signing a waiver are required for entry. ***Thank you for co-creating a brave and intentional space with us.***

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Imagine stepping into a divine feminine experience—a stunning, female-owned home venue transformed into an immersive, tantra-inspired Temple. Created by women, for women, trans women, and non-binary femme bodies to gather, explore, learn, dance, connect, and play. On **May 30th**, the **Temple of Eden** opens once more for our final experience of the season. Step into a space where desires, exploration, growth, kink, and music become a portal of sisterhood, joy, connection, and authenticity. **Expect four expansive floors, multiple rooms, choose-your-own adventure activations, demos, dancing, nourishing treats, and spontaneous adventures unfolding throughout the night.** We'll have designated cuddle spaces, a large play room with a dance pole, outdoor space with a fire pit, a dance studio + temple room featuring ecstatic dance by DJ Electrocute, and more TBA! **This experience expands on our previous temples, diving deeper into the practices you’ve been asking for, with more intentional curation, more rooms to explore, and more time for free play.** **Please note, this is a vetted event. If you have not attended a Temple of Eden before, submit an application [HERE](https://forms.gle/N12bZxUQUB2gtb7dA)** **We have limited spots and we expect to fill up quickly.** ***Submit your application or reserve your spot soon!*** ### **WHAT TO EXPECT** * **A fully immersive experience** \- not a passive workshop or wellness seminar\, but a feminine\, embodied portal of play\, pleasure and community * **Grounding arrival practices:** Playful connection activities and guided tantra practices designed to warm your heart, soften your body, learn new skills, and ground into community * **Somatic + embodiment workshops** focused on movement, pleasure, nervous system regulation, and practices held in a container of bravery, community, and reverence * Plenty of open time for movement, kink, shibari, and connection—featuring wrestling mats for erotic play, cozy cuddle spaces, an outdoor lounge, and an all-femme ecstatic dance set by DJ Electrocute. The night is yours to explore with a choose-your-own-adventure experiences all night long. * **Deep sisterhood & connection:** Time and space to bond with the feminine beings you’ve journeyed with, cultivating new friendships and intimate community. * **Snacks and water** will be provided. Please note, a fridge or cooking area are not available to guests. * Ample room for storing shoes and bags and plenty of free parking available **Come be held. Come be seen. Come be transformed through movement, play, and the magic of the feminine in its full, inspired expression.** **Want to learn more? Listen to our podcast interview on "[Girls Done Deep: Inside the Temple of Eden. All Femme Play Parties & Sexuality Beyond the Male Gaze featuring Eden](https://tr.ee/zcchmPcxOp)" or on the Sex Reimagined Podcast [here](https://www.sexreimagined.com/blog/women-only-tantra-retreats-temple-eden-philadelphia).** **DETAILS** **Date:** Saturday, May 30th **Doors open:** Arrival begins around 7 pm. Doors close promptly and we do not allow late arrivals. This arrival window may be tweaked slightly. Guests are welcome to leave at anytime but must arrive before doors close. Closing circle is around 1:30at 2 am. More logistics details will be sent once confirmed. **Location:** Falls Church, VA. 20 minutes outside of DC and 1 hour from Baltimore. Overnight accommodations are not included, but participants are encouraged to support out of town guests. **Ticket:** Community members receive first access and discount: $150 including fees Early bird is $166 including fees until May 16th OR until sold out. General Admission is $182 including fees. **WHAT TO BRING & WHAT TO WEAR** * Dress to express. Wear whatever makes you feel sensual, authentic, comfortable, and Goddess-glam ✨You’re invited to bring both a comfortable look and an eros look - think sweet-to-spicy vibes, or anything that feels true to you. As the evening unfolds, kink wear, lingerie, and topless and nudity are welcome and lovingly encouraged. * A water bottle is necessary. A sarong or pashmina for sitting on * Any snacks or medication you need for the day (light snacks provided) * Any toys or items that support your safety and experience. Space is limited - **please only bring what you need. One small bag per person is encouraged - think airplane personal item 🎒** * Bring no expectations, a curious heart and open mind **MEET YOUR FACILITATORS**  **Eden** is a relationship and intimacy coach, tantrika, event producer, and DJ. She is the visionary behind the Temple of Eden and the co-founder of Tantra Philly, a tantra temple and conscious kink space in Philadelphia. With over a decade of experience in somatic healing, business management, and facilitation, she curates immersive events, mentorship containers, and tantric experiences that guide femmes and couples into their most authentic, liberated, and deeply embodied selves. Like the garden, Eden is more than a name; it’s an invocation to awaken pleasure, embody presence, and cultivate your personal paradise. **Instagram:** [@EmbodiedwithEden](http://instagram.com/embodiedwitheden) **Websites:**[ TheEdenEra.com](http://theedenera.com/) & [TantraPhilly.com](http://tantraphilly.com/)  Leora is a pleasure coach, mother, and facilitator, working at the intersection of kink, sensuality, and healing. With an extensive background in trauma-informed somatics and tantric bodywork, she has trained with renowned experts in relational and power dynamics. Leora is dedicated to using pleasure as a modality and pathway to reclaim intimacy and deepen self-connection in and out of the bedroom, with self and others. She weaves shibari, ritual, and energy play into profound, transformational journeys. Coming from more than 20 years of feminist-oriented social justice work, her background inspires her methods and purpose as a leader, educator, and space holder. You can catch her leading crafted and curated workshops, sessions, and parties across the DMV—including AcroSexy, a tantra, acroyoga, and play fusion. **Website:** [www.healinginservice.com](http://www.healinginservice.com/)  **Aruna** is a multifaceted artist and embodiment practitioner devoted to movement, healing, and authentic expression. A model, mother of three, insured performer, and energy worker, she blends a rich spectrum of lived experience with deep intentional training. She co-founded Celestial Dragons, a femme-led performance troupe merging ceremony with fire and aerial performance art. Rooted in tantra, movement, somatics, conscious kink, and rope, Aruna guides others into deeper presence, safety, sensuality, and emotional release—honoring the body as a living temple and inviting people home to themselves. **Instagram:** [@earthtomysoul](https://www.instagram.com/earthtomysoul/) **Portfolio:** [https://beacons.ai/celestialart](https://beacons.ai/celestialart)  **ELECTRO⚡️CUTE (she/they)** is local DJ and producer known for sampling global music mixed with organic, driving, and funky electronic beats as an homage to her multicultural ancestry. You can expect to hear many of these cultural influences and every language throughout her sets as she takes you on an ethereal musical journey all over the globe through many eras and genres that will have you both twirling and twerking on the dance floor. As a certified Usui/Holy Fire Reiki practitioner, she infuses her music with healing energy and loving intention. ELECTRO⚡️CUTE creates conscious dance and meditation events in the DC area, and co-founded **Soul Flow**, a nightlife initiative merging her passions for wellness, music, and social justice advocacy. **Instagram:** [@electrocute](https://www.instagram.com/dj_electrocute/) & [Ecstatic Dance Arlington](https://www.instagram.com/ecstatic_dance_arlington/) & [Soul Life Experiences](https://www.instagram.com/soulfire_experiences/) **AGREEMENTS OF THE TEMPLE** When you step into our temple, you’re entering a space of care, play, and intentional connection. To keep the container safe and nourishing for all, we ask that you honor the following: ✨ **Consent is mandatory.** Touch only happens with clear, enthusiastic yes’s, and we celebrate boundaries as a gift. You’re also responsible for tending to your own comfort and limits-everything here is optional. ✨ **Substances & energy.** This is not a house party. To keep the energy clean and present, please arrive and remain sober. ✨ **Who’s welcome.** Our space is open to femmes, women, thems, queers, and beloveds in that spectrum. Cishet men are not part of this container. This is a vetted event - only those who have been vetted by the deadline will be welcome into the container. ✨ **Privacy & presence.** Phones away while participating in the event, other than a designated phone area available at your convenience. This also helps us uphold confidentiality; what happens in the Temple, stays in Temple - please only share details of your own experience outside of the space. ✨ **Arrivals & flow.** To protect the integrity of the container, please arrive on time. Late arrivals cannot be admitted and tickets are non-refundable. ✨ **Inclusivity & respect.** We welcome all ages, races, bodies, and relationship styles. Discrimination of any kind will not be tolerated. 🌙 Our gatherings are designed for connection, exploration, and play. You are always free to move at your own pace, participate as you wish, leave at anytime, and honor your body and heart. By attending, you take full responsibility for your own well-being. **IMPORTANT NOTICE** The exact address will be sent to ticket holders the week of the event. Tickets are non-refundable. Temple of Eden is designed for educational and entertainment purposes. By attending, you agree to take full responsibility for your personal well-being, practice your own risk awareness, and hold the facilitators and space harmless for any personal discomfort that may arise. Presenting your legal ID and signing a waiver are required for entry. ***Thank you for co-creating a brave and intentional space with us.***

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Blend of classroom instruction and hands-on problem-solving rescue scenario practice. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Early Bird)

We will discuss and practice 4 Critical Interview Questions. This is an interactive seminar. While our Robert Brandau will be remote, please join several of us at THE LODGE in McLean VA. In person is far more effective than over Zoom. You might want to bring your laptop. These interview questions all contain sub-questions that we need to consider. These are not trick questions. However, if we do not think through everything, they can end up being trick questions. 1\. What Are You Most Proud of In Your Career? 2\. Name a Major Decision that You Made Last Year that You are Confident In? 3\. How Have You Improved In the Last Year? 4\. Question To Be Announced on Saturday \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- At the end of this seminar/webinar, there will be a brief Christian story. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos. \-\-\-\-\-\- Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview. [https://www.youtube.com/watch?v=R20iMmWWsas](https://www.youtube.com/watch?v=R20iMmWWsas) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. [https://www.youtube.com/watch?v=EYtFRWzhKLo](https://www.youtube.com/watch?v=EYtFRWzhKLo) \-\-\-\-\-\- Tim Jack, one of our current volunteers and attendees [https://www.youtube.com/watch?v=uq-qfaDVDMU](https://www.youtube.com/watch?v=uq-qfaDVDMU) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Doris McMillon of our Board of Directors [https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s](https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Kim DeWitt Succinctly Talks about our Team [https://www.youtube.com/watch?v=SSHCEK11jD0](https://www.youtube.com/watch?v=SSHCEK11jD0) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. [https://www.youtube.com/watch?v=uNstYHVnfAA](https://www.youtube.com/watch?v=uNstYHVnfAA) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid [https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s](https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s)\`

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website (www.solowfa.com) WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

In times of uncertainty and rapid change, staying calm and grounded can feel challenging. Yet true stability comes from within. We’ll explore techniques to manage stress, steady your thoughts, and respond to life’s challenges with clarity and confidence. Discover how to remain centered, resilient, and emotionally strong, no matter what’s happening around you. Leave feeling calmer, clearer, and empowered from the inside out. Sat., May 30th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/JexuO](https://shorturl.at/JexuO)

Experience the Appalachian Trail in late spring, when the forest is fully green and alive but the heat of summer hasn’t quite set in. Surrounded by a vibrant canopy, this section of the AT is a great place to enjoy the outdoors with a group of like-minded friends. The route offers a little bit of everything—rocky stretches, low-lying areas, and beautiful, wooded terrain. We’ll head south on the AT to the Whiskey Hollow Shelter, where there are plenty of campsites and reliable water sources to set up for the night. There is also an older shelter nearby (Dick’s Dome). Miles: 10.0 (roundtrip) Rating: Level 6 ([View Hiking Rating Scale](https://washingtonwomenoutdoors.org/hiking-rating-scale/)) $25 members; $35 non-members Register for this event on our website [here](https://washingtonwomenoutdoors.org/event-6630592). All trip details including equipment list, meetup spot, and driving directions will be provided by email the week prior to the trip. **NOTE: No further trip details will be provided on Meetup.** **There is limited space for this event.** Register early on our website to reserve your spot! If you're not ready to register for this event but would like more information, please email: backpack@washingtontonwomenoutdoors.org. Find out about WWO Member benefits here: https://washingtonwomenoutdoors.org/membership-fees/.

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet, wrist guards, elbow pads, and knee pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

Westerville Pride Festival Sat\. June 6\, 2026 \| 5 PM \- 8 PM If you're thinking of attending, or being a sponsor, vendor, or volunteer, visit our website at https://www.westervillequeercollective.org/pride for more information! Location and other info will be announced soon :)

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024