Survival Training

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.

**Please note new time: we are now starting at 6pm!** Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547](https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. ABOUT THE EVENT Marvel on these 9 days of adventure to explore the highlights of Australia’s east coast from Cairns to Sydney. Explore the beautiful Cape Tribulation and Daintree Rainforest which gives you the chance to learn more about the fascinating history, culture, and nature of the region. Snorkel and scuba into Great Barrier Reef, the best spots at one of the world’s most incredible natural wonders. Explore the stunning sprawl of the Blue Mountains and the tour can not be complete without visiting Sydney, the capital city to soak up the vibrant culture and laidback lifestyle. **Inclusions** **Ticket Price Includes :** **Airport pickup and transfers** **7 Breakfasts** **2 lunch** **1 Dinner** **8 nights of hotel accommodation** **One way flight (Cairns- Sydney)** **Transportation in A/C bus / Van (shared)** **Excursions and activities as per the itinerary** **Tour leader** **Ticket Price Excludes :** **International Flights** **Meals (other than those mentioned above)** **Personal Expenses** **Tips and gratuities** **Transfers other than those mentioned in the Itinerary (available at extra cost)** **Travel insurance / Visa** **Highlights** **Visited Places:** Cairns Cape Tribulation and Daintree Rainforest Great Barrier Reef Bondi Beach Sydney Blue Mountains Kiama South Coast **Travel Experience:** • Cairns city • Sydney Harbour Cruise • Daintree Rainforests • Snorkel / Scuba in The Great Barrier Reef • Blue Mountains tour • Cuddle up to Koalas • Hand-feed baby Kangaroos Reasons To Book This Trip 1\. Affordable Adventure – Traveling with a like\-minded group is not only fun but also it’s cost\-effective instead of traveling solo\. 2\. Forget About The Planning – We take care of permits\, transportation\, and logistics\, so all you have to do is show up\. 3\. Make New Friends – On every trip you will meet new people\, it’s a good opportunity to make friends for your life while enjoying the group event\. 4\. Group Leader – Event organizer will be there every step of the way\, making sure that the trip goes as smoothly as possible\. 5\. Unforgettable Memories – All events are designed keeping in mind to have an unforgettable memory of your lifetime\. ***Notes*** ***Tour Start*** ***CAIRNS*** ***Tour End*** ***SYDNEY*** ***Destination*** ***AUSTRALIA*** ***Flights*** ***Arrival: Day01 before 3pm*** ***Return: Day9 anytime after 12pm*** ***FLY IN Airport: Cairns Airport (CNS)*** ***FLY OUT Airport: Sydney Airport (SYD)*** ***Meeting Point*** ***The group meets at the arrival airport or at the hotel on Day01.*** ***More details will be provided via group chat on WhatsApp*** **Itinerary** **Day01 : CAIRNS** Description: Welcome to Cairns, Australia. On arrival get transferred to the hotel. Today is a free day to explore the Cairns city. Cairns considered the gateway to Australia’s Great Barrier Reef, is a city in tropical Far North Queensland. Its Tjapukai Aboriginal Cultural Park tells the stories of indigenous Aboriginal and Torres Strait Islander people with music and dance. Cairns Esplanade, lined with bars and restaurants, has a swimming lagoon. Northwest of the city, Daintree National Park spans mountainous rainforest, gorges and beaches. Activities Included: Airport transfer Free day to explore the city Accommodation: Hotel – Cairns City Centre or similar . . . . . . . **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE A TICKET. IT RULES.** Travel insurance : WE HIGHLY ENCOURAGE TO GET A TRAVEL INSURANCE.

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Brisk 3- to 4- mile urban hike starting and ending at the Brig. We will hike to Southwest, before circling back past Bartholdi Park and ending at the Brig for drinks and food. Closest Metro Eastern Market.

**\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **TRAIN OR BUS STOPS** College Park Station Hyattsville Station Riverdale Station **PARKING ADDRESS** Bladensburg Waterfront Park 4601 Annapolis Rd, Bladensburg, MD (map link) Bladensburg Waterfront Park is located right where Bladensburg Rd becomes Annapoli · Washington, DC **PARKING AND MEETUP SPOT** There is a plenty of parking. Park anywhere, then bike toward the visitor center and caboose. Meet us between the train caboose and bike racks. After check-in, we’ll do an icebreaker question. **BIKE ROUTE SUMMARY** This route is hairpin shaped because we’ll return back on the north side of the river for a couple miles before taking a bridge back to the other side. The trail will wind behind the visitor center and go along the river towards DC. (If anyone wants to take a side trail to see the Kenilworth Gardens, let us know so we can show you the entry point). We hug the river at the beginning and pass it again at the last 3 miles down. We pass by Kenilworth Aquatic Gardens, go through fields, parks, a train track overpass bridge, and the Anacostia River Park - where we may start to see boats and yachts on the river. We'll take a couple of stops to regroup on the way. At the end of the Anacostia River Park, we’ll go leftwards towards the new Frederick Douglass Bridge which may tempt you to take some photos. After crossing, we’ll pass through the Audi Arena and turn left to take a break at the Titanic Memorial at the waterfront. We’ll then go to the Wharf which will require dismounting our bikes once we get to the busier areas. **RETURN** We’ll head up on the west side. Go slowly through The Yards district and enjoy the landscape, sculpture art, river views etc. Right after the Navy Yards district boardwalk —-**be aware of the large pavers in front of the Navy Yard** (after crossing the narrow inlet bridge) — many pavers have wide, deep gaps in between them so bike tires can get stuck while riding, causing a flip or fall. Halfway up, we’ll take Benning Rd bridge across to the east side, then turn right and right again to get back to Bladensburg Waterfront Park. **TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare tire on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** All levels can enjoy this trail. It only has about three short inclines. **PACE:** It’s up to you. HOWEVER: The event organizers have fit legs (avg. 10-18 mph). And some of us like to do a cardio workout at some point. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. **OPTION A:** Bike about three miles to the Kenilworth Aquatic Gardens, then return **OPTION B:** Bike about 8 miles to the Anacostia Park, then return. **OPTION C:** Bike \~ 9.6 miles to The Wharf, DC and back. The event organizers plan to do this route. OPTIONAL ONE HOUR BREAK: We’ll take a break to explore the Wharf boardwalk piers, shops, fountain areas, and to eat/drink, rest, and socialize. (Organizers will eat at Falafel Inc. They have a $6 falafel salad bowl. All are welcome to join us or go their own way for the break.) **Meet at 1:00 at [location to TBD] to head back.** **OPTION D:** Bike option C then add more mileage by biking the NW Branch Trail , and then connecting to one of the other local trails. **BATHROOMS** Bathrooms available at the Bladensburg Waterfront Park, Anacostia Park, and at The Wharf Boardwalk area, as well as the Navy Yard area where we’ll be stopping to enjoy river views. **BIKE RENTALS** Rentals are available at the Bladensburg Waterfront Park visitor center. You can reserve online before the date. **BIKE REPAIR** Bike repair options are at the visitor center and at The Wharf boardwalk in DC **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

Hey, everyone! I’m going to cycle through some regional classics in the coming months as I come back from plantar fasciitis. So this is Ramsay’s Draft, a roughly 16-18 mile circuit described in my book under the Wild Oak chapter. In a nutshell, we’ll meet up Saturday morning at Vienna, rationalize cars, and drive out. We’ll hike along ridge line in the afternoon before reaching Hiner Springs, one of the higher campsites we routinely use in our area (it could be cool). Sunday, we’ll wake early and descend the draft, which will involve many, many water crossings before we regain the cars. Dry clothes. Pub. Home. I can take 10. The trip is ideal for new people. I will need a gear list, though. Join me. U-Turn 571-225-6763

## About the Event **Instructor: Amita Jain** **Cost**: Free for Vedic Health members; $25 for non members [*[Membership from $19/month](https://www.vedichealth.org/memberships)]* Trataka is an ancient meditation practice that uses candle gazing to improve and strengthen eyesight, clear the mind, and open the "third eye", i.e. attain heightened spiritual awareness. Students will learn and practice the complete routine of Trataka, beginning with gentle eye exercises. Studies have proven Trataka to be beneficial in healing many disorders of the eyes, reversing eye diseases and rebuilding eyesight. This is a unique and rare opportunity to experience one of the ancient practices of yoga kriya that is not commonly found in the US due to very few qualified instructors. Many people have described profound spiritual experiences after one session of Trataka. Students will learn how to continue their practice at home. Amita Jain has been teaching yoga and trataka for over 25 years.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024