Systema

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

我們很榮幸邀請到一位來自法國的藝術家，來到 Midnight Bliss Studio 開班教授人體素描！ 老師在法國修讀純藝術與設計 7 年，2018 年開始在巴黎索邦大學教授人體素描與解剖。他還在巴黎舉辦過多場人體素描、街頭素描，以及 Zine 製作工作坊，經驗非常豐富。 當晚會有兩小時的模特兒時段，您可以在專業導師指導下，慢慢練習觀察與繪畫人體。 教學語言為英文+廣東話(普通話)翻譯，我們歡迎 LGBTQ+ 朋友一起來參與，放心享受創作的自由。 📅 7 月 01 日（星期三）15:00 – 18:00 📍 上環 Midnight Bliss Studio 💰 $799 / 位 名額有限，有興趣請 WhatsApp 報名：44490049 For more info, can check our IG: Midnight_bliss_studio or website: https://midnightbliss-studio.com/

🛎️ 地址: 觀塘成業街 16 號怡生工業中心 A 座 2 樓 A2 室 🏢 好多時會有客人問我哋我哋嘅Meetup Party Games活動會玩啲乜嘢？其實就係例如9 Upper, 狼人真言，Flip 7，歌迷序會等等好玩流行嘅輕鬆桌遊，由當日嘅活動主持決定最終玩邊幾隻！ 其實玩邊隻game唔係重點。重點係個活動好唔好玩！我哋好多活動都有好多人參加. 所以不必多說，你應該知道究竟發生了什麼事！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **今日活動資訊:** 費用: [$105 / Girls $70] \*\*\* 冇響Meetup報名多收$10 \*\*\* Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 105 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

1. 針對辦公室常見勞損而編排合適的瑜伽式子或伸展動作，紓緩工作疲勞 2. 加入適量肌力訓練，期望同時達至修身效果 3. 再配以肌筋膜放鬆術，有助紓緩痛症，釋放工作壓 HKD 800/4-class 敬請預約 RVSP 查詢/預約 : 65230389 (WhatsApp) lssdance2012@gmail.com

Succeeded in creating a system for chess arbiters 已成功建立一套供西洋棋裁判使用的系統。 —– Order it ready to be moved to your own server with no database setup required, and can be used immediately. 訂購可把系統可直接部署到您自己的伺服器，無需額外設定資料庫，並可立即開始使用。 Order Link: https://chess-clubhouse.com/en/product/checkmate-arbiter-arbiters-tool-%E8%A3%81%E5%88%A4%E5%B7%A5%E5%85%B7/ —– Name your tournament Create your event in seconds — just set the rounds and boards. Share the link Send one link to your co-arbiters, and everyone sees the same live results. Record live results Tap once to record a win, draw, or loss. Results sync live and lock after saving. 點樣運作？ 1. 建立比賽，幾秒搞掂 只需要設定回合數同棋盤數，一個比賽就即時建立好，完全唔需要複雜的設定。 1. 一條連結，所有裁判共用 建立好之後，系統會生成一條共享連結。將呢條連結發送畀所有裁判，大家打開同一條連結，就係同一個實時賽果頁面——無需登入，無需額外軟件。 1. 輕觸一下，即時記錄 裁判只需輕觸一下，即可記錄該局的勝、和、負。賽果會即時同步到所有人的畫面，一眼睇清楚邊啲局已經記錄、邊啲仲未。儲存之後賽果自動鎖定，唔會有人誤改，確保數據準確。 Demo https://chess-clubhouse.com/match/t/0NKEVaGF

**普及禪修課程 見道法師主講** **「代受與施予 - 療癒的修行」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 代受與施予是個美妙又甚深的修持法，能轉化個人的困難和痛苦、跟別人的關係以及我們的世界，讓我們體驗到愛、喜悅、慈悲和智慧。這個遠古的練習為我們帶來心靈的安寧和快樂，增強精神修行的力量和能耐，使我們能夠擁抱人生中的種種挑戰。 1/7 以愛行施予 8/7 讓呼吸別具意義! 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

The trendiest Brazilian dance class where you can learn step-by-step choreography with the newest Hits from Brazil and beyond! Let's shake our bodies to the sounds of Funk Carioca, Samba, Pop and more! Taught by an authentic Brazilian teacher, you can experience the flavours of Brazil with lots of big Brazilian booty action to keep you having fun and getting fit and strong! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

在香港特別行政區政府「工商機構支援基金」資助下，由香港生產力促進局 作為執行機構，國際可持續發展學院將舉辦項目推廣研討會。 研討會將介紹已推出的「時裝及紡織業可持續發展工具箱」，為業界提供實用的可持續技術、解決方案及其應用方法。其後，將深入探討行業在可持續發展方面的現狀，包括關鍵趨勢與面對的挑戰。 研討會亦邀請了多家時裝企業分享實戰經驗，內容涵蓋創新處理剩餘產品、可持續設計與製造流程，以及原材料選擇等實務做法。這是一個難得的機會，讓參加者從真實案例中學習，與業界交流，並為企業邁向更可持續的未來奠定堅實基礎。 立即登記參與是次研討會，掌握最新可持續發展資訊，與行業共創永續未來！ [連結](https://campaigns.hkpc.org/zh-hk/event-registration-dissemination-seminar-sustainable-practices-for-fashion-and-textile-industry-0)

🍎 Speak Cantonese, Shop Like a Local, Eat Together! 🥬🔥 Ever wanted to learn Cantonese in the most authentic way possible? Here's your chance! Join us for a one‑of‑a‑kind Hong Kong deep‑dive experience Date: July 4 (Saturday) Time: 4:00 PM Meet at: To Kwa Wan MTR Station Cost: $150/ person ( we will split the bill for hotpot dinner ) 🛒 We'll head to the iconic "Red Apple Market" (土瓜灣街市) – a real local wet market full of energy and character 📖 You'll get a 15‑20 min Cantonese crash course – essential phrases for buying veggies and hotpot ingredients 🗣️ Then, put your new skills to the test! Shop for fresh produce alongside real Hong Kongers – fast, fun, and totally immersive 🍲 After shopping, we'll cook up a storm together with our haul and enjoy a classic Hong Kong hotpot meal! What makes this special? This isn't a classroom – it's real life. You'll experience the rhythm, the crowded aisles, the "m̀h gōi" culture, and the warmth of sharing a meal with new friends. Perfect for travellers, expats, or anyone who wants to truly \*feel\* Hong Kong. \*\*Spots are limited\*\* – DM us to reserve your place! Whatsapp: +852 9881 5947

Dim Sum Labs 點心造物俱樂部誠意邀請你參加我們的公開免費 HackJam 聚會。歡迎所有電子工程師、設計師、程式設計員、藝術家、創作者、創業家、修物大師、發明家、或夢想家來展示及討論你的創作。還沒有創作，但是很想開始？歡迎過來討論你心目中的創作，我們都很樂意協助。想延續摯愛物品的壽命？我們有工具和與你一樣好奇的會員，可以助你一把。好奇但沒有創作或想修理的東西？我們的會員及到訪者都很樂意分享經驗。我們來自五湖四海：在大科技企業工作、貢獻重要的開源項目、或發表過重要的藝術。參與 HackJam，可以共度一個難忘及充滿啟發性的晚上。 參加我們的聚會，你亦可以在成為會員之前，體驗一下 Dim Sum Labs 會所裏各類造物設備，包括各類電子零件（由電阻到 Arduino 及 Raspberry Pi）及電子燒焊工具，雷射切割及打標機，FDM和樹脂3D打印機，各類木工及金工工具。新的機器陸續有來，包括UV打印機，吸塑機，貼紙切割機等等。只想編程？我們有光線充足的桌面作為共享空間。會員可以隨時隨地（24/7）使用空間，以便造物。 成立於2011年，我們是香港歷史最悠久的創客空間 Hackerspace。現時會所建立於2013年，經歷種種困難及挑戰，至今屹立不倒，多得一眾非常熱心的會員支持。來參加我們的聚會，認識一群志同道合、正面及熱心的造物者。我們希望能得到你的支持，助香港及大灣區建立為一個科創及電子藝術的集中地！ 想成為會員？詳情請瀏覽我們的網站。 會遲到？不要緊！在聚會結束前，隨時上來都可以。 想有一個以普通話為主的 HackJam? 請與我們聯絡。 欲了解更多？請訪問我們的網站 [https://www.dimsumlabs.com](https://www.dimsumlabs.com)，或參與我們線上群組： Telegram：[https://t.me/dimsumlabs](https://t.me/dimsumlabs) IRC 聊天：#dimsumlabs on [https://libera.chat/](https://libera.chat/) \-\-\-\-\-\-\- This is a HackJam where the main language is Cantonese. Everyone's welcome, but we want to make sure our friends who are more comfortable in Cantonese get to participate in Dim Sum Labs. For our normal HackJam? Look for Tuesdays!

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**普及禪修課程 陳卓峯老師主講** **【喜悅迎接必來的死亡】** **每堂課為獨立單元，不需報名，歡迎大家參加。** 死亡必來，亦可隨時降臨，但我們往往避而不談。 有否想過可以喜悅地為死亡做好準備？ 本系列課堂從佛法角度探討死亡，我們會學習主動地活在無常，無畏地欣然迎接這人生必修課。 7月4日 \| 一路好走 7月11日 \| 地獄可破？ 7月18日 \| 往生淨土 **陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年，樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法，啟發學生踏上精神修行之道。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/jcgp/ #現代佛法 #禪修課程

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

Want to see your work shine and put your pride on display? Then come to July's Creativity Circle! We will be making simple Suncatchers with tissue paper! Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library in Meeting Room D.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow