Tabata Protocol
Meet other local people interested in Tabata Protocol: share experiences, inspire and encourage each other! Join a Tabata Protocol group.
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Frequently Asked Questions
Yes! Check out tabata protocol events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the tabata protocol events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find tabata protocol events near your location here. Connect with your local community and discover events within your area.
Tabata Protocol Events Today
Join in-person Tabata Protocol events happening right now
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
**๐ฅ Join us THIS Friday and EVERY Friday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
.
๐ Lincoln Street Salsa Saturdays! ๐ Salsa, Bachata, and Merengue Dancing! ๐
**๐ฅ Join us THIS Friday and EVERY Friday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)
Or Text Todd: 614-774-8146
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started โ but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome โ please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about twoโthirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA).
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. ๐ค ๐
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
Christians in Tech - Meetup #35 @ Improving
Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growthโboth in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you.
Our Website
[https://linktr.ee/citcbus](https://linktr.ee/citcbus)
Sponsors and Partners
* Improving (Venue Sponsor)
* Bethel World Prayer Center (Fiscal Sponsor)
* Fruits & Roots (Coffee Partner)
Fun & easy way to play more tennis (read event description)
Weโre still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if youโre looking to meet new practice partners or play some matches and you arenโt already in the PlayYourCourt Community, you can go here to see what weโre all about and sign up:
https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/
If you love tennis, weโd love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
Tabata Protocol Events This Week
Discover what is happening in the next few days
Columbus Code & Coffee 86 @ Improving
Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you!
**What to Expect at the Intro Circle**
\~\~\~\~\~\~\~\~\~\~\~\~\~
Near the beginning of the event (1:30 pm), we do a standup:
* Organizer announcements, updates, and logistics
Round 1 - (7 secs max):
* Your name
* What you're working on
* What you can help others with
Round 2:
* Community events you wanna plug. If none, that's cool too.
Round 3:
* Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool.
After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
Every week we get together and work technical skills and full contact spar. \
Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1:30pm Wednesday 5:45pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
Wear workout clothes. \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
$10 per class
$5 per class if you are wearing a club shirt
Club shirts are $25
Hope to see you soon. \
let me know if you have any questions :)
CABS Boardgaming Flea Market Saturday May 16th
***Open for gaming but restricted space for the flea market until 2pm....***
Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move
Tabata Protocol Events Near You
Connect with your local Tabata Protocol community
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
.
TBD
**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you.
The building address is 4450 Bridge Park
The entrance is 6620 Mooney St, Suite 400
You will need to scan your ID at the door to get a visitor badge.
**Abstract**
TBD
**YouTube Link**
TBD
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**โ
Bachata Mondays with Todd Smith!**
**๐ Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
7:00 pm โ 7:15 pm โฆ Registration
7:15 pm โ 8:15 pm โฆ Beginner Class
**๐ Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
8:15 pm โ 8:30 pm Registration
8:30 pm โ 9:30 pm Intermediate Class
**๐ If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
**๐ Buy Advance Tickets Now at:**
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
๐ Lincoln Street Salsa Saturdays! ๐ Salsa, Bachata, and Merengue Dancing! ๐
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)
Or Text Todd: 614-774-8146
Open-Table RPG Meetup!
Try new games, meet new people, and find out what story games are all about!
Explore the reaches of space! Witness kingdoms rise and fall! Create and explore tragedies! All within a single game night.
We play story games like Fiasco, Kingdom, Polaris and Microscope that encourage everyone at the table to participate creatively. We also have one-shots of indie, OSR, and narrative-focused RPGs such as Apocalypse World, Dread, Lady Blackbird, and Old School Essentials!
Everybody's welcome! It doesn't matter if you've never tried story games before or never played roleplaying games at all! Just bring your brain and a good attitude and come try it out!
***
**IMPORTANT**
* When you arrive look for the marked Story Games Columbus Tables. Each table will have a separate game. Seating is on a first-come-first-serve basis.
* If all tables are full, look for a Facilitator. We will find a way to get you into a game!
* There is a flat $3 cover charge for events at Tabletop.
***
**Facilitators!!**
Please arrive early so that we can get you set up with a table.
Please reach out to me ASAP if you would be willing to help facilitate. You can reach me on the SGC Discord here -
https://discord.gg/jUTvWUu
Bachata Dance Classes: Beginner and Intermediate (Every Monday)
**โ
Bachata Mondays with Todd Smith!**
**๐ Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
7:00 pm โ 7:15 pm โฆ Registration
7:15 pm โ 8:15 pm โฆ Beginner Class
**๐ Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
8:15 pm โ 8:30 pm Registration
8:30 pm โ 9:30 pm Intermediate Class
**๐ If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
**๐ Buy Advance Tickets Now at:**
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
COhPy Monthly Meeting
**Improving Office in Franklinton**
Physical location:
Improving Office
330 Rush Alley Suite #150
Columbus, OH 43215
Schedule:
6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages.
6:30 to 8:00 pm. Main meeting and presentation(s).
Topic: This month John Lairson will share a notebook describing the Alpaca (Paper) Trading API and discuss different algorithms for evaluating stock trades.
We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com



















