Taekwondo

Join us on 14–15 March for an intimate homecoming into your wholeness. What: A monthly embodied gathering — movement, energy practices, and sacred intimacy Theme: Self-trust, flow & contained boundaries When: 14–15 March Where: Zambujal (close to Meco) For whom: anyone curious about embodiment and presence Small circle — limited places. I love. I trust. - monthly gathering A weekend exploring the living relationship between self-trust, flow, and boundaries. Without self-trust, boundaries wobble. Without contained boundaries, flow floods. Without loving flow, boundaries become rigid. We work through movement and embodiment practices, direct experiential exercises, energy-based work (at times inspired by qigong), and relational sacred intimacy practices. There will be guided exploration, individual reflection, partner exercises, and structured group integration. The space is held with clarity and loving care. No performance, no fixing — just direct experience and embodied inquiry. Bringing your presence is enough. Facilitated by Mack Price & Cremilde Almeida

Join us on 14–15 March for an intimate homecoming into your wholeness. What: A monthly embodied gathering — movement, energy practices, and sacred intimacy Theme: Self-trust, flow & contained boundaries When: 14–15 March Where: Zambujal (close to Meco) For whom: anyone curious about embodiment and presence Small circle — limited places. I love. I trust. - monthly gathering A weekend exploring the living relationship between self-trust, flow, and boundaries. Without self-trust, boundaries wobble. Without contained boundaries, flow floods. Without loving flow, boundaries become rigid. We work through movement and embodiment practices, direct experiential exercises, energy-based work (at times inspired by qigong), and relational sacred intimacy practices. There will be guided exploration, individual reflection, partner exercises, and structured group integration. The space is held with clarity and loving care. No performance, no fixing — just direct experience and embodied inquiry. Bringing your presence is enough. Facilitated by Mack Price & Cremilde Almeida

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA