Tai Chi Beginners

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Un Viaggio di 3 Notti verso la Presenza, la Chiarezza e la Connessione Interiore.** Questo ritiro è un invito a rallentare, respirare e tornare a te stesso. Svolto in un ambiente tranquillo immerso nella natura vicio a Roma, questo ritiro di evoluzione interiore di 3 notti offre uno spazio sicuro e accogliente per l’esplorazione interiore, l’integrazione emotiva e una riconnessione significativa. È pensato per chi sente il bisogno di fermarsi, ascoltare dentro di sé e riallinearsi con ciò che conta davvero. Il nostro lavoro si basa sul Metodo di EVOLUZIONE INTERIORE — un processo gentile ma profondo che combina consapevolezza emotiva, pratiche incarnate, auto-indagine, presenza relazionale e integrazione guidata. Sono disponibili strumenti ancestrale opzionali, ma non sono mai al centro. Il cuore del ritiro è lo spazio che creiamo insieme, dove chiarezza e comprensione possono emergere in modo naturale. Invece di cercare risposte all’esterno, questo ritiro ti accompagna a riconnetterti con la tua intelligenza interiore, permettendo che comprensione, liberazione e direzione nascano da dentro. Questa esperienza è per chiunque si senta chiamato a uscire dal rumore della vita quotidiana e a immergersi in pochi giorni di semplicità, onestà e contatto autentico — con sé stesso, con gli altri e con la natura. **La prenotazione include:** • Alloggio e pensione completa, con opzione vegana o vegetariana. • La partecipazione ai laboratori di approfondimento con i nostri facilitatori, che servono anche come preparazione prima della sessione notturna. • Le integrazioni di gruppo del mattino per condividere l’esperienza o ampliare la comprensione di ciò che sta accadendo nel tuo processo. • Una sessione con strumenti ancestrali ogni notte di ritiro (se vuoi farne più di una durante il giorno di ritiro, si considera come una sessione aggiuntiva) con l’accompagnamento della nostra equipe di facilitatori. • Appoggio prima, durante e dopo il ritiro • Sessione integrativa online post ritiro. **Informazioni in breve:** Per info sull’evento per favore contattaci direttamente ai riferimenti qui sotto 🙏 * **Data dell’evento:** 26 - 29 marzo 2026 📞 **Contatti:** +39 327 540 8329 (WhatsApp)

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

🇫🇷 Bienvenu à l'apéro franco-italien! Au programme ? Des rires, des jeux et de nouvelles rencontres 😊. Vous êtes français/italiens et vous voulez pratiquer votre italien/français ? Peu importe votre niveau, vous êtes les bienvenus. L'événement est ouvert à tous les francophones et italophones. 🔴 11€ par personne (boisson et plateau repas inclus). 🔴 Demandez Armando quand vous arrivez 🔴 Vous pouvez me contacter sur WhatsApp si besoin wa.me/393755246023 À bientôt ! ------ 🇮🇹 Benvenuto all'aperitivo Italo-Francese! In programma? Divertimento, giochi e nuovi incontri 😊. Siete italiani/francesi e volete praticare il vostro francese/italiano? Non importa il vostro livello, siete tutti benvenuti. L'evento è aperto a tutti i francofoni e italofoni. 🔴 11€ a persona (aperitivo incluso) 🔴 Chiedete di Armando quando arrivate 🔴 Potete contattarmi su WhatsApp se c'è bisogno wa.me/393755246023 A presto!

**Tai Chi per lo Sviluppo di Sè stessi / Taiji for Inner Development** Corso di Tai Chi, Meditazione, Coltivazione Energetica a Paradiso Benvenuti in **Tai Chi Lugano** 🌿 — un momento per rallentare, cercare **Sé stessi** e respirare. / Welcome to **Tai Chi Lugano** 🌿 — a space to slow down, seek your true self, and breathe. Lezioni per principianti e avanzati, in un ambiente amichevole. / Classes for beginners & advanced students, in a friendly atmosphere. **Lingue / Languages:** Italiano 🇮🇹 & English 🇬🇧 (anche se parli solo una lingua). / (You’re welcome even if you speak only one language.) 📅 **Lezioni** a Paradiso - Martedì, Mercoledì, Giovedì / **Classes** in Paradiso - Tuesday, Wednesday, Thursday. 🎟️ **2 lezioni di prova gratuite**: scrivici prima di venire. / **2 free trial lessons**: message us before your first visit. \*\*\* \#\# IT **Tai Chi per lo sviluppo di Sé stessi.** Il Tai Chi (o Taiji), noto anche come meditazione in movimento, è un’arte interna che combina movimenti lenti e fluidi, respirazione profonda e l’utilizzo della mente, e ha come fine ultimo lo sviluppo di sé stessi e il raffinamento della consapevolezza interiore. ### **La scuola Tai Chi Lugano** La scuola Tai Chi Lugano nasce nel 2021 grazie all’iniziativa di Alessio e Matteo Bertolucci, entrambi allievi senior del Maestro Ronnie Popper della scuola 9 Moons, presso cui studiano dal 2013. La scuola 9 Moons, seguendo integralmente gli insegnamenti del Maestro Patrick A Kelly, rappresenta il riferimento metodologico costante per Tai Chi Lugano. Questo profondo legame favorisce una trasmissione genuina dei principi e delle tecniche del Tai Chi, secondo il metodo del Maestro Patrick Kelly. La scuola Tai Chi Lugano è parte dell’Associazione Tai Chi Sphere (CHE-179.697.192), con sede a Paradiso. Tai Chi Sphere è un’associazione senza scopo di lucro che offre attività orientate a scopi culturali e formativi, legate alla pratica del Tai Chi. ### **Classi e accesso ai corsi** Tai Chi Lugano propone classi dedicate sia ai principianti, sia agli allievi avanzati. Le classi per principianti sono offerte a Paradiso, Lugano e Melano. L’accesso a tali classi è consentito durante tutto l’anno ed è aperto a tutti, senza alcun requisito iniziale. Chi desidera avvicinarsi al Tai Chi può concordare due lezioni di prova (gratuite) direttamente con l’insegnante. Questa modalità permette di conoscere l’ambiente e la pratica prima di intraprendere un percorso continuativo. Grazie al carattere internazionale della scuola, le classi sono offerte sia in italiano, sia in inglese. **Per informazioni:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 767248155 (WhatsApp) Matteo +41 (0) 762985999 (WhatsApp) \*\*\* \#\# EN **Tai Chi for self-development.** Tai Chi (or Taiji), also known as meditation in movement, is an internal art that combines slow and fluid movements, deep breathing, and the use of the mind. Its ultimate purpose is self-development and the refinement of inner awareness. ### **Tai Chi Lugano school** Tai Chi Lugano was founded in 2021 through the initiative of Alessio and Matteo Bertolucci, both senior students of Master Ronnie Popper from the 9 Moons school, where they have been studying since 2013. The 9 Moons school, by fully following the teachings of Master Patrick A Kelly, is the constant methodological reference for Tai Chi Lugano. This deep connection supports an authentic transmission of Tai Chi principles and techniques, according to the method of Master Patrick Kelly. Tai Chi Lugano is part of the Tai Chi Sphere Association (CHE-179.697.192), based in Paradiso. Tai Chi Sphere is a non-profit association that offers activities with cultural and educational aims, related to the practice of Tai Chi. ### **Classes and course access** Tai Chi Lugano offers classes for both beginners and advanced students. Beginner classes are offered in Paradiso, Lugano, and Melano. Access to these classes is available all year round and is open to everyone, with no initial requirements. Anyone who would like to approach Tai Chi can arrange two free trial lessons directly with the instructor. This allows you to get to know the environment and the practice before starting a continuous learning path. Thanks to the international nature of the school, classes are offered in both Italian and English. **For information:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 76 724 81 55 (WhatsApp) Matteo +41 (0) 76 298 59 99 (WhatsApp) #taichi #meditazione #meditation #spirituality #taiji #lugano Per motivi organizzativi, prima di partecipare a una classe, e' richiesto un contatto telefonico ([076 298 59 99](https://wa.me/41762985999) \- Whatsapp\) o tramite email a info@taichilugano\.ch

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

Per il mese di Marzo accogliamo nuovamente un ospite speciale, a un anno esatto dall'ultimo intervento fatto per noi. Esponente di spicco del movimento Agile ed XP in italia, membro storico del gruppo di *eXtreme Programming Milano* : **Matteo Vaccari**. Portandoci *"Coding with AI: the last 3 month"* ci racconta le novità che ha esplorato e sperimentato negli ultimi mesi sul coding con l'AI. \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **Abstract** La programmazione assistita dall'IA si sta evolvendo rapidamente. Negli ultimi mesi sono emerse due tendenze: lo spec-driven development, ovvero la stesura di piani dettagliati prima della implementazione, e l'harness engineering, ovvero l'utilizzo di test, linter e controlli automatizzati per mantenere l'IA sulla strada giusta. Parlerò di questi trend e della nostra esperienza recente applicandoli a una codebase reale dove vogliamo (a) non scrivere mai codice a mano e (b) ottenere codice di alta qualità **Bio** Extreme programmer, Thoughtworker, trainer, coach and software developer. Deeply interested in what makes teams and companies successful beyond expectations! Any opinion expressed are my own. \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **Dove ci troviamo?** Anche questo mese siamo ospiti di [Thoughtworks Italia](https://www.thoughtworks.com/it-it/about-us/Chi-Siamo-Thoughtworks) nella sua sede milanese in Via Filippo Turati, 30: * 18:45 Ritrovo e networking * 19:15 Inizio attività * 21:00 Saluti e birra/cena vicino alla location per chi vuole rimanere

Ciao a tutti, ultimo Meet Up diretto da me. Mi sono trasferita per lavoro già da un po' e non sono più a Milano.Mi auguro che qualcuno prenda il gruppo al mio posto. Il Meet Up consiste in una visita libera all'ADI Museum (costo 15 euro) e per chi vuole una cena a seguire nel quartiere Sarpi per una cena a menú cinese.Si fa presente che alle 18.30 di ogni sabato c'è anche una visita guidata fatta dall'Adi, ma che come sapete non posso organizzare visto che non so mai il numero di persone che si presentano al meet up.Per chi vuole può prenotarla per conto suo online sul sito dell' ADI ci sono i riferimenti.Poi può anche raggiungersi per la cena con noi. Hello everyone, This will be the last MeetUp I’m organising. I moved away for work a while ago and am no longer in Milan. I hope someone will take over the group for me. The MeetUp consists of a self-guided tour of the ADI Museum (cost: €15) and, for those who wish, a Chinese set-menu dinner afterwards in the Sarpi district. Please note that at 6.30 pm every Saturday there is also a guided tour organised by ADI, but as you know I can’t organise this as I never know how many people will turn up for the Meet Up. Anyone who’d like to can book it themselves online via the ADI website – the details are there. You’re also welcome to join us for dinner afterwards.

A slow but strong Hatha yoga class focused on building core and leg strength, while improving balance and stability. The pace is steady and mindful, so you will leave feeling strong, grounded, and energized — not exhausted. This class is suitable for all levels. No previous yoga experience is needed, and modifications will always be offered so everyone can practice safely and comfortably. **Who is it for?** Anyone who wants to practice yoga in English in a safe and welcoming setting. **What to bring:** Please bring a yoga or exercise mat. **How much does it cost?** €5 cash

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Saturday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) ‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

📌 **What** Join fellow internationals for a classic Italian ritual: the *aperitivo*. Whether you’re into spritz, beer, or prefer alcohol-free options, everyone’s welcome. Come soak up the expat vibes, meet new people, and share stories from around the world. ❗️You’ll need to connect with other participants in the [WhatsApp group](https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel) to find the group. More details below. 📌 **Who** Expats, internationals, and locals — everyone is welcome! 📌 **How** • RSVP to join • Join the [WhatsApp group](https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel) — it’s where we coordinate logistics and connect before the event • Please keep your RSVP on Meetup updated 🫶 See you there for good drinks, good vibes, and great company!

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow