Tai Chi

Join us for an exciting Salsa Dance Workshop hosted by Salsa Chi Chi! Whether you're a beginner looking to learn the basics or an experienced dancer wanting to elevate your skills, this workshop is perfect for everyone. Our talented instructors will guide you through the fundamental steps and techniques of salsa dancing, focusing on body movement, footwork, and partner connection. Get ready to immerse yourself in the vibrant world of salsa dance, meet like-minded individuals, and have a fantastic time grooving to Latin rhythms. No partner or experience is required – just bring your enthusiasm and willingness to learn. Don't miss out on this opportunity to add a dash of spice to your dance repertoire with Salsa Chi Chi!....and its free , its our salsa xmas party .......1a Royal Exchange Buildings EC3V 3LF .....5 min from bank station

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

PLEASE MAKE PAYMENT AT TIME OF BOOKING. PAYMENT BY BANK TRANSFER, DETAILS BELOW. NO CASH PAYMENTS. Your space is not guaranteed until payment is received. Thankyou to all those members old and new who continued to come and support and play fantastic games of badminton. We welcome you all back. **Please note moving forward the sessions will be pay before play, regardless of whether you pay online or cash in person** Join us for friendly, competition badminton with like-minded enthusiasts. We have sole use of four courts. Players do not have to attend for the entire duration however the price is the same. Please note we limit the amount of attendees to 24 so that everybody gets a fair number of games. Play is from 12.00pm to 2.30pm The cost is £10 per session, which includes feather shuttles. Please pay via bank transfer to the following account: L Samuels Sort code: 040004 Account number: 99854842 Please include your name as reference. If you do not show without notice we reserve the right to charge a full non-attendance fee and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend. **Rules of attendance/Disclaimer**. Park View Badminton Club exists purely to offer an opportunity for like-minded players to exercise, play and socialise together and nothing more. All attendees should consider the club as an informal gathering of people who will train together in a loosely structured format. The club is operated and managed by a number of volunteers in their free time and these volunteers cannot accept any responsibility for any events that occur at the club. If you have any medical conditions that could affect you, it’s your responsibility to make the club aware of these. Neither the club nor Park View School will take responsibility for any injury, loss or damage that might arise as a result of participation in club activities. Effective warmup and stretches should be undertaken before play to avoid injury and appropriate clothing and footwear is to be worn whilst playing at all times. Every person attending the club must take full and complete responsibility for their own actions. Know your limits! The club does not discriminate against any attendees of ethnicity, nationality, sexual orientation, religion or beliefs, sex or disability except as a necessary consequence of the requirements of safely training and participating in the required sport. All attendees are expected to behave with mutual respect and in a way that does not endanger others or bring the club into disrepute. Not complying with this may result in suspension or termination of attendance. Any matters of concern should be directed to the administrators via email (parkviewbclub@gmail.com).

**Fees & Charges effective 11 October 2025**: * Doubles Session Fee (3 hours): £13.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions** and **Sunday afternoon session (1400-1700)**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

Sunday 21 Dec @3pm It's a unique & very special one-off Dōjō event! You'll even get to 'make something' which you can take home afterwards! Limited tickets, Kazuyo will be here all the way from Japan and doing this JUST for us! 🩷🩷🩷🩷🩷🩷🩷 KAMISHIBAI – The Art of Japanese Storytelling KIMONO – Demonstration JAPANESE LANGUAGE – Workshop Tea & Snacks will be served afterwards All proceeds will go to NOTO Earthquake (Jan 2024) Charity Kazuyo was a reporter at Fukui Radio and often interviewed Kurumaya Sensei and was often the compere at his taiko events & concerts https://www.ticketsource.co.uk/whats-on/bethnal-green/simple-gifts-unitarian-centre-for-social-action/japanese-culture-event-with-kimono-kamishibai-dance/e-xpyvxm

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

Hi everyone! Booking is now open for our next badminton session, 11am-1pm on Sunday at Ark All Saints Camberwell 140 Wyndham Road SE5 0UB. The cost is only £10 per person plus £1.62 Meetup booking fee, paid in advance before the start of the session. Bring your racket or lease one for the session for a nominal £2.00, shuttlecocks is provided. The lease rackets are available at the venue, so just make your way down. Please note we don't have enough for everybody just a few. If you damage your racket during the session you get one to use for free. So if you wish to play and don’t yet have a racket make your way down, try and have a couple of nuggets (£2.00) handy because the racket lease fee is not included with the session booking fee. Payment is by PayPal, Debit card, Credit card, Bank transfer, and Cash. Contact the host if you encounter any problem with making payment or wish to pay by other method (Payment by Bank transfer & Cash is £10.00) Direction: The badminton hall is situated at the rear of the school, read on for direction on how to locate the hall. The main entrance to the school is located on Wyndham road, on Wyndham road look for Toulon Street it is on the same side as the school. If you stand facing the school Toulon Street should be to your right. Toulon street lead on to Pitman Street which is where the entrance is located. Use the pedestrian gate to let yourself in, if it is locked use the intercom and somebody should let you in. Immediately inside the school premises the entrance to the badminton venue is the building to your immediate right. For more info, contact the host Look forward to seeing you! Many thanks Afam

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**BOOK HERE**: https://sportas.co.uk/games/36633 **Game Description:** Join us in East London, John Orwell Centre in Wapping. Full-court, 3 teams, 5v5. A team stays on twice in a row regardless of win or lose (Apart from the first game of the session when the winning team stays on). A good game level. Quite inclusive. A mix of regulars and guests. **How to get there:** Come in either from Wapping Overground station (5’ away from the venue). Or via bus 100 or D3 and stop at Wapping Health Centre. Via DLR from either Shadwell or Towergate stations. Closest underground station is Tower Hill (15’ walk). Whatsapp Valentin on 07879011856 for more details. **Rules** 11 points or 8 minutes game: 2 points each shot inside the circle 3 points from outside No free throws No advantages, as in whichever team reaches 11 points first wins. But each team must rotate after being on twice in a row.

On this World Meditation Day, at Inner Space, our Quiet Room will be open from 1pm to 3pm for anyone wishing to come and meditate. Our Quiet Room is an oasis of calm in the heart of Covent Garden. It’s a quiet place where you can step away from the noise, the rush, and the endless to-do and shopping list; and step into calm. Simply sit, meditate or just be, and leave feeling refreshed and peaceful. Come as you are — no registration, no expectations. Stay for five minutes or half an hour. Drop in anytime between 1pm and 3pm. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Meditation doesn’t have to be complicated. It’s simpler than you might think. You don’t need to sit for hours in silence or completely clear your mind to experience peace. You don’t need to worry about any postures or even a mantra. Join us this World Meditation Day and learn how easy it can be to pause, breathe and find your calm — anytime, anywhere. The session will include some simple tips and techniques to make meditation easy, and a couple of guided meditations to relax, refresh and re-energise yourself. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**\*Please note we had to increase the session fees to £13 due to increase in court hire and shuttles.** Sunday Singles Badminton Date: 21 December 2025 Time: 10 am to 12 Noon Courts: 2 courts available Shuttles: Feather (quality feathers) Session Fee: £13 per person. TWO HOURS OF BADMINTON - £13, Venue: Somers Town Community Sports Centre 134 Chalton Street, London NW1 1RX Free Street Parking Available. This session is for those that are intermediate and above (strictly no beginners/ improvers/ Low Intermediates). PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 6PM ON SATURDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £13. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

**BOOK HERE**: https://sportas.co.uk/games/42394 **Game Description:** Ready to hit the court, level up your game and meet fellow ballers? Join us at East Village Basketball 🏀 every Sunday, 5:30pm - 7:30pm at Chobham Academy Sports Hall in Stratford, London. **👥 Stay Connected!** Join our WhatsApp group for updates, waitlist alerts and community banter: https://chat.whatsapp.com/KoCHcbG51YWKtTNgNblydH Any questions, feel free to WhatsApp me directly on +44 (seven) 365 804 810 **What to Expect:** ⚡ 2 hours of non-stop pickup games ⛹️ Half-court games (4x4) on both sides 💪 Friendly competition in a fun, positive environment 🥇 Open to mixed adults (18+) - whether you’re sharpening your skills or shaking off the rust! 🏀 Players should at least be familiar with basic offence, defence and basketball rules 🏆 Max 20 players per session (spots go fast, so book early) **Important Notes:** 🕔 Sports hall doors open at 5:20pm - head in, get changed and warm up 🏀 We aim to start games by 5:40pm, so please arrive by 5:20pm to be ready 🚫 If you’re feeling unwell or have COVID symptoms, please stay home 💧 Bring your own water bottle 🚨 Please don't arrive TOO early - the hall is used just before us and staff need time to prepare the court. **Getting Here:** 📍 Entrance: Corner of Celebration Avenue and Temple Mills Lane. Google Maps - https://maps.app.goo.gl/AfCZZzEG734J9gko7 🅿️ Parking: Pay-and-display available across the road. 🚇 Nearest Tube Stations: Stratford, Stratford International (DLR) & Leyton **Safety and Rules:** Participation is at your own risk. If you have any health concerns, consult a health professional before joining. Offence calls fouls and we expect all players to maintain a friendly, competitive atmosphere. Join the WhatsApp group now so you don't miss a slot! New to the group or a returning regular, you're welcome on the court. See you Sunday! ✌️🏀 **Rules** 4 x 4 half-court games on 2 half courts, with 4 teams of 5 players. Time: 5-min games (running clock) Scoring: 1s and 2s. Substitutions: One sub rotates in after each game. Fouls: Offence calls fouls. Disputed calls: For major disagreements, the offensive team shoots a 3-pointer to resolve the issue.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.