Tai Chi

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

**Tai Chi per lo Sviluppo di Sè stessi / Taiji for Inner Development** Corso di Tai Chi, Meditazione, Coltivazione Energetica a Paradiso Benvenuti in **Tai Chi Lugano** 🌿 — un momento per rallentare, cercare **Sé stessi** e respirare. / Welcome to **Tai Chi Lugano** 🌿 — a space to slow down, seek your true self, and breathe. Lezioni per principianti e avanzati, in un ambiente amichevole. / Classes for beginners & advanced students, in a friendly atmosphere. **Lingue / Languages:** Italiano 🇮🇹 & English 🇬🇧 (anche se parli solo una lingua). / (You’re welcome even if you speak only one language.) 📅 **Lezioni** a Paradiso - Martedì, Mercoledì, Giovedì / **Classes** in Paradiso - Tuesday, Wednesday, Thursday. 🎟️ **2 lezioni di prova gratuite**: scrivici prima di venire. / **2 free trial lessons**: message us before your first visit. \*\*\* \#\# IT **Tai Chi per lo sviluppo di Sé stessi.** Il Tai Chi (o Taiji), noto anche come meditazione in movimento, è un’arte interna che combina movimenti lenti e fluidi, respirazione profonda e l’utilizzo della mente, e ha come fine ultimo lo sviluppo di sé stessi e il raffinamento della consapevolezza interiore. ### **La scuola Tai Chi Lugano** La scuola Tai Chi Lugano nasce nel 2021 grazie all’iniziativa di Alessio e Matteo Bertolucci, entrambi allievi senior del Maestro Ronnie Popper della scuola 9 Moons, presso cui studiano dal 2013. La scuola 9 Moons, seguendo integralmente gli insegnamenti del Maestro Patrick A Kelly, rappresenta il riferimento metodologico costante per Tai Chi Lugano. Questo profondo legame favorisce una trasmissione genuina dei principi e delle tecniche del Tai Chi, secondo il metodo del Maestro Patrick Kelly. La scuola Tai Chi Lugano è parte dell’Associazione Tai Chi Sphere (CHE-179.697.192), con sede a Paradiso. Tai Chi Sphere è un’associazione senza scopo di lucro che offre attività orientate a scopi culturali e formativi, legate alla pratica del Tai Chi. ### **Classi e accesso ai corsi** Tai Chi Lugano propone classi dedicate sia ai principianti, sia agli allievi avanzati. Le classi per principianti sono offerte a Paradiso, Lugano e Melano. L’accesso a tali classi è consentito durante tutto l’anno ed è aperto a tutti, senza alcun requisito iniziale. Chi desidera avvicinarsi al Tai Chi può concordare due lezioni di prova (gratuite) direttamente con l’insegnante. Questa modalità permette di conoscere l’ambiente e la pratica prima di intraprendere un percorso continuativo. Grazie al carattere internazionale della scuola, le classi sono offerte sia in italiano, sia in inglese. **Per informazioni:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 767248155 (WhatsApp) Matteo +41 (0) 762985999 (WhatsApp) \*\*\* \#\# EN **Tai Chi for self-development.** Tai Chi (or Taiji), also known as meditation in movement, is an internal art that combines slow and fluid movements, deep breathing, and the use of the mind. Its ultimate purpose is self-development and the refinement of inner awareness. ### **Tai Chi Lugano school** Tai Chi Lugano was founded in 2021 through the initiative of Alessio and Matteo Bertolucci, both senior students of Master Ronnie Popper from the 9 Moons school, where they have been studying since 2013. The 9 Moons school, by fully following the teachings of Master Patrick A Kelly, is the constant methodological reference for Tai Chi Lugano. This deep connection supports an authentic transmission of Tai Chi principles and techniques, according to the method of Master Patrick Kelly. Tai Chi Lugano is part of the Tai Chi Sphere Association (CHE-179.697.192), based in Paradiso. Tai Chi Sphere is a non-profit association that offers activities with cultural and educational aims, related to the practice of Tai Chi. ### **Classes and course access** Tai Chi Lugano offers classes for both beginners and advanced students. Beginner classes are offered in Paradiso, Lugano, and Melano. Access to these classes is available all year round and is open to everyone, with no initial requirements. Anyone who would like to approach Tai Chi can arrange two free trial lessons directly with the instructor. This allows you to get to know the environment and the practice before starting a continuous learning path. Thanks to the international nature of the school, classes are offered in both Italian and English. **For information:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 76 724 81 55 (WhatsApp) Matteo +41 (0) 76 298 59 99 (WhatsApp) #taichi #meditazione #meditation #spirituality #taiji #lugano Per motivi organizzativi, prima di partecipare a una classe, e' richiesto un contatto telefonico ([076 298 59 99](https://wa.me/41762985999) \- Whatsapp\) o tramite email a info@taichilugano\.ch

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

**Lactate Run: Push your limits, boost your endurance.** This Tuesday, March 10th at **8:00 PM**, we invite you to a **Tempo Run** session at **Parco Sempione**. This is a training style every runner should try and incorporate into their routine. ### **The Details** 👇 * **Meeting Point:** Piazza Castello. * **Workout Structure:** * **Warm-up:** 5 min * **Interval 1:** 15 min Z3 * **Recovery:** 2 min * **Interval 2:** 15 min Z3 * **Cool down:** 5 min * **Total Duration:** \~45 min **What to bring:** Comfortable running gear. Please note: we **do not** have a designated area to store personal belongings. See you at the park! 🌳✨ For any further details check the event link or join our WhatsApp Community:🔗 [2LR Club](https://linktr.ee/2lrclub)

**(11:00 AM)** Please fill in your details to confirm your attendance. [https://forms.gle/LC56f7KCWb5KaPtV9](https://forms.gle/LC56f7KCWb5KaPtV9) **Looking for a super productive day with other marketing pros?** Come join us at COWORKING DAY AT RANSTAD BOX for a day packed with networking, collaboration, and learning! Here's what's in store: * Connect with your DMK Tribe community * Get your projects done in a motivating workspace * Unlock new opportunities and insights * **Don't miss out on leveling up your digital marketing game and growing your network!** **Join Our Community** **WhatsApp:** [https://forms.gle/apoKitZ3BzkRuJf56](https://forms.gle/apoKitZ3BzkRuJf56) Please complete this form to join the group. You’ll be added to the WhatsApp group shortly afterwards. **LinkedIn:** [Digital Marketing Group ](https://www.linkedin.com/groups/9249844/) ✈️ **Telegram:** [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) **Become a membe**r Social platform → [www.dmktribe.com](https://dmktribe.com/) (we’ll notify you when your profile is ready) **Instagram** → [@dmktribemilan](https://www.instagram.com/dmktribemilan/) Curious to see what we’ve been up to in Portugal and Spain? Check out our latest magazine here: → [https://dmktribe.com/magazine](https://dmktribe.com/magazine/) **About DMK Tribe** DMK Tribe is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. **With over 6400 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network, we’re a movement of value-driven professionals building lasting impact. We're a global community of marketing professionals united by our values **❤️ Love \| Caring \| Serving \| Learning \| Inclusion** ***Come network with Milan's most dynamic marketers! Let's grow together.***

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, e allo stesso tempo socializzare? Remote Circle è una routine di lavoro condivisa e silenziosa. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.**

Unisciti a *Voci Insieme per Spartito Preso*, il coro amatoriale aperto a chiunque ami cantare, indipendentemente dall’esperienza! Se hai l’età che vuoi, i gusti musicali che vuoi, i capelli che vuoi e la vita che vuoi… scrivici per far parte di un gruppo di anime e voci belle! Ogni mercoledì alle 20 ci incontriamo al CFUP di Viale Monza 140 (Milano) per cantare insieme brani pop, soul, musical, folk e gospel – in italiano e in inglese – con arrangiamenti a più voci. Non serve saper leggere la musica o avere una “voce da solista”: basta la voglia di mettersi in gioco, divertirsi e condividere la passione per il canto in un ambiente accogliente, rispettoso e inclusivo. 🎵 **Cosa offriamo:** * Canzoni emozionanti e coinvolgenti * Arrangiamenti semplici e d'effetto * Un gruppo affiatato e aperto * Un momento settimanale tutto per te * Crescita musicale e umana, insieme 🌈 **Per chi:** Per chi canta sotto la doccia, a squarciagola in macchina o al karaoke, e vuole farlo con altre persone che amano cantare senza giudizio. Età dai 20 ai 65 anni, provenienze diverse, spiriti affini. Scrivici per info su costi e canzoni da imparare!

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Tai Chi per lo Sviluppo di Sè stessi / Taiji for Inner Development** Corso di Tai Chi, Meditazione, Coltivazione Energetica a Paradiso Benvenuti in **Tai Chi Lugano** 🌿 — un momento per rallentare, cercare **Sé stessi** e respirare. / Welcome to **Tai Chi Lugano** 🌿 — a space to slow down, seek your true self, and breathe. Lezioni per principianti e avanzati, in un ambiente amichevole. / Classes for beginners & advanced students, in a friendly atmosphere. **Lingue / Languages:** Italiano 🇮🇹 & English 🇬🇧 (anche se parli solo una lingua). / (You’re welcome even if you speak only one language.) 📅 **Lezioni** a Paradiso - Martedì, Mercoledì, Giovedì / **Classes** in Paradiso - Tuesday, Wednesday, Thursday. 🎟️ **2 lezioni di prova gratuite**: scrivici prima di venire. / **2 free trial lessons**: message us before your first visit. \*\*\* \#\# IT **Tai Chi per lo sviluppo di Sé stessi.** Il Tai Chi (o Taiji), noto anche come meditazione in movimento, è un’arte interna che combina movimenti lenti e fluidi, respirazione profonda e l’utilizzo della mente, e ha come fine ultimo lo sviluppo di sé stessi e il raffinamento della consapevolezza interiore. ### **La scuola Tai Chi Lugano** La scuola Tai Chi Lugano nasce nel 2021 grazie all’iniziativa di Alessio e Matteo Bertolucci, entrambi allievi senior del Maestro Ronnie Popper della scuola 9 Moons, presso cui studiano dal 2013. La scuola 9 Moons, seguendo integralmente gli insegnamenti del Maestro Patrick A Kelly, rappresenta il riferimento metodologico costante per Tai Chi Lugano. Questo profondo legame favorisce una trasmissione genuina dei principi e delle tecniche del Tai Chi, secondo il metodo del Maestro Patrick Kelly. La scuola Tai Chi Lugano è parte dell’Associazione Tai Chi Sphere (CHE-179.697.192), con sede a Paradiso. Tai Chi Sphere è un’associazione senza scopo di lucro che offre attività orientate a scopi culturali e formativi, legate alla pratica del Tai Chi. ### **Classi e accesso ai corsi** Tai Chi Lugano propone classi dedicate sia ai principianti, sia agli allievi avanzati. Le classi per principianti sono offerte a Paradiso, Lugano e Melano. L’accesso a tali classi è consentito durante tutto l’anno ed è aperto a tutti, senza alcun requisito iniziale. Chi desidera avvicinarsi al Tai Chi può concordare due lezioni di prova (gratuite) direttamente con l’insegnante. Questa modalità permette di conoscere l’ambiente e la pratica prima di intraprendere un percorso continuativo. Grazie al carattere internazionale della scuola, le classi sono offerte sia in italiano, sia in inglese. **Per informazioni:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 767248155 (WhatsApp) Matteo +41 (0) 762985999 (WhatsApp) \*\*\* \#\# EN **Tai Chi for self-development.** Tai Chi (or Taiji), also known as meditation in movement, is an internal art that combines slow and fluid movements, deep breathing, and the use of the mind. Its ultimate purpose is self-development and the refinement of inner awareness. ### **Tai Chi Lugano school** Tai Chi Lugano was founded in 2021 through the initiative of Alessio and Matteo Bertolucci, both senior students of Master Ronnie Popper from the 9 Moons school, where they have been studying since 2013. The 9 Moons school, by fully following the teachings of Master Patrick A Kelly, is the constant methodological reference for Tai Chi Lugano. This deep connection supports an authentic transmission of Tai Chi principles and techniques, according to the method of Master Patrick Kelly. Tai Chi Lugano is part of the Tai Chi Sphere Association (CHE-179.697.192), based in Paradiso. Tai Chi Sphere is a non-profit association that offers activities with cultural and educational aims, related to the practice of Tai Chi. ### **Classes and course access** Tai Chi Lugano offers classes for both beginners and advanced students. Beginner classes are offered in Paradiso, Lugano, and Melano. Access to these classes is available all year round and is open to everyone, with no initial requirements. Anyone who would like to approach Tai Chi can arrange two free trial lessons directly with the instructor. This allows you to get to know the environment and the practice before starting a continuous learning path. Thanks to the international nature of the school, classes are offered in both Italian and English. **For information:** [www.taichilugano.ch](http://www.taichilugano.ch/) (website) [info@taichilugano.ch](mailto:info@taichilugano.ch) (e-mail) Alessio +41 (0) 76 724 81 55 (WhatsApp) Matteo +41 (0) 76 298 59 99 (WhatsApp) #taichi #meditazione #meditation #spirituality #taiji #lugano Per motivi organizzativi, prima di partecipare a una classe, e' richiesto un contatto telefonico ([076 298 59 99](https://wa.me/41762985999) \- Whatsapp\) o tramite email a info@taichilugano\.ch

**How to Join?** **Add your name on Meetup.** **[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Sunday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details:** **Your spot is confirmed once payment is completed.** **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) ‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

ENG (sotto per l'italiano) Ready to shake off the stress, meet people who share your vibes, and reconnect with your body? Join my cozy yoga class — taught in English *and/or* Italian — every **Wednesday**, in a relaxed small-group setting, open to **all levels**. 🧘‍♀️ **Cost:** €12 per class For any questions or issues while booking, contact me via WhatsApp: +393714215022 💫 **Payment confirms your spot.** Bring your good energy — and let’s flow together \*\*\* ITA Prontə a lasciare andare lo stress, incontrare persone sulla tua stessa lunghezza d’onda e riconnetterti con il tuo corpo? Unisciti alla mia **lezione di yoga in piccolo gruppo**, ogni **mercoledì**, in **inglese e/o italiano**, aperta a **tutti i livelli**. 🧘‍♀️ **Costo:** 15 € a lezione Per domande generali o sulla prenotazione, scrivimi pure su WhatsApp: +393714215022 💫 **Il pagamento conferma la prenotazione.** Porta la tua energia — e lasciati guidare dal flow.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow