Tai Chi & Qi Gong

Bagua is a style of Kung Fu that uses circular movements and evasive stepping to overcome force with smoothness. It is similar to Tai Chi, but faster and more dynamic. We will meet at 3 pm on the grass near the front gate of Alexander Muir Memorial Garden near the corner of Yonge and Lawrence. Our focus will be on strong kung fu basics, developing body and mind and self defense. Class is $20, wear seasonable and comfortable clothing.

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

**🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️** Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool. Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. **Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.** All levels welcome! 🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼 *In a distracting world that already has us sitting too much, this is the perfect approach to meditative practice. Benefit from the mindful stance exactly wherever and whenever we need it. Nurture another state of mind that brings joy to our soul and resets our nervous system.* **What are the unique benefits multi-sensory meditative walking?** * An alternative way to access meditation for those who prefer not to sit * More variety in terms of objects of attention * Conveniently turn things in your immediate environment into a type of meditation * Benefit from mindfulness practice while you get in some movement * Reset your mind wherever and whenever you need to * Turn mindfulness practice into a regular part of your lifestyle **What are the general benefits of all forms of mindfulness practice?** * Experience more calm and more time in a special state of stillness * Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning * Experience more peace and sense of control over your non-stop thinking mind * Experience more clarity and creative breakthroughs * Experience more tolerance and comfort when it comes to life's adversities **What else will be provided?** * Meeting location (please check your email) * Guidance on the practice of multi-sensory meditative walking * Guidance on principles of mindfulness practice * Each session explores a specific sensory anchor and philosophical focus * Participants will be asked to complete a brief participation agreement before attending * Session is followed by (optional) coffee☕with other participants, not covered by event fee ***Tickets are limited and will go quickly. ([See More Events](https://juliewellness.ca/multi-sensory/)).*** These are small-group events allowing for high quality engagement and connection. **See you there 😊** *-Julie*

The TAICO team is happy to announce our next meetup at the Adaptavist office in Toronto. Much thanks to [Adaptavist](https://www.adaptavist.com/) for hosting! **Wayfinding** * *Please be careful when using maps features on phones, some people have been redirected to a completely wrong address. The event is near Winners on Front St, which is just south, across the street, from Berczy Park (where the dog fountain is) so if you are not near that area, you are in the wrong place.* **Registration and Event Details** Our goal is to bring artificial intelligence and cybersecurity together. To do that, we need to explore what's happening in AI and what's happening in cybersecurity, and where the two intersect and collide. We're also working to understand how we solve problems in these areas, what that looks like, and how Canada can and will participate. With that in mind, we're pleased to announce our speaker and the agenda for our next meeting! **Sponsors** And thanks to our host, [Adaptavist](https://www.adaptavist.com/)! **Notes** * *Unfortunately, we won't have pizza at this meetup due to a gap in sponsorship. We're actively working on securing sponsors for future events.* **Agenda** **Doors Open: 5:30PM** **Event Start: 6:00PM** * 👋 **Welcome and introductions** * 🙏 **Thank you to our amazing hosts and sponsors!** 🎉 * 🎙️ **Speakers** 🎤 **Speaker #1: Curtis Collicutt** *Title: Stegalographer* *Abstract:* ***They said never write your own encryption. They didn’t say anything about steganography!*** *What if the best place to hide a secret message was in something so boring that nobody would ever look twice at it? Stegalographer is a tool that embeds data in legitimate-looking application logs by encoding information in the choices that generate the logs, rather than encrypting them. The template used, the number of trailing spaces, whether the log says 'error' or 'failure', and even the microsecond variations in timestamps can all carry hidden bits. The output isn't logs with secrets stuffed inside, but real log structure with your data silently riding along.* *This talk will explain how Stegalographer works, from analysing existing logs to extract templates (using the Drain algorithm from log analytics research), to the encoding process that turns your message into a stream of plausible entries. We will explore practical use cases such as covert channels in penetration testing, watermarking logs to trace leaks and censorship-resistant publishing disguised as 'sample data'. However, we will also be honest about the limitations: this is steganography, not encryption, and statistical analysis can potentially detect anomalies at scale. Whether you're interested in security research or information theory or privacy, or want to know more about building security tools, come and see how the most mundane part of any system can become a covert communication channel.* *We'll also touch on the experience of building security tools like this one using AI-assisted programming tools like Claude Code.* 🎤 **Speaker #2: Ads Dawson** Title: *Q&A with Ads Dawson* *Ads Dawson is an Offensive security engineer, penetration tester and red teamer with over thirteen years of experience breaking, testing, and securing applications and infrastructure across startups and large enterprises. Skilled in web application security, DevSecOps, and large-scale hybrid cloud environments, with a strong focus on offensive engineering, red team operations, and vulnerability research. Active bug bounty hunter and researcher in AI and LLM security, specializing in uncovering and mitigating attack vectors such as prompt injection, unrestricted model inference, and backdoor attacks. Experienced in leading incident response and simulating advanced adversaries to expose weaknesses before real attackers do.* *He works with organizations like OWASP and was Technical Lead for [OWASP’s Top 10 for LLM Applications](https://owasp.org/www-project-top-10-for-large-language-model-applications/assets/PDF/OWASP-Top-10-for-LLMs-v2025.pdf).* *This is your chance to ask Ads anything you want about AI and cybersecurity so come armed with your questions!* **⚡ Lightning Talks and Demos** Lightning Talks - 5 to 10 minutes long 1. Elshad Humbatli - Repo Health software project 2. **You?** \- Please reach out if you'd like to do a lightning talk or demo Please reach out to us if you'd like to present at the meetup. We are looking for people to talk about what they are working on, what they are building and learning, and are open to any level of experience and technical depth. Whether you are a beginner or an expert, we want to hear from you! We're all just out here building and learning. 👋 **See You There!** Thanks, and we look forward to seeing you at the meetup!

🥊 **Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. 👊 **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** 📅 **Program Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) 📅 **Winter 2026 Session** 💻 **Registration required in advance** 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mKB98)** ☎️ Or call **416-924-6211** 🎟️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) 💥 **What You’ll Learn & Benefit From** 🔹 **Learn the Basics** — Develop proper form, movement, and striking technique 🔹 **Build Strength & Stamina** — High-energy conditioning in every class 🔹 **Train with Confidence** — Beginner-friendly instruction in a welcoming environment 🔹 **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) 🧤 **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. 🔥 Join us and build skill, strength, and confidence — one round at a time!

**A new format: you choose who you're interested in meeting** This meetup is about getting to know new people and sharing the experience in a small group (3-6 people). *We use the LYTT platform to handle group size and balance - so you're not just hoping someone interesting shows up.* To apply you will need to create an account at [lytt.me](https://lytt.me/meetup/f45-training-hiit) \- it's free\. **The event: High-Intensity Functional Training at F45** F45 delivers 45 minutes of high-intensity functional training that pushes your limits. Every class is different - cardio blasts on Wednesdays, resistance training Tuesdays and Thursdays, hybrid workouts the rest of the week. Stations rotate, music pumps, and the group energy carries you through. After class, grab smoothies or coffee with your crew. Post-workout conversations hit different - you're energized, endorphins flowing, and the camaraderie is real. The whole experience runs about 1.5 hours. **The group: LYTT platform** LYTT forms small groups for events and activities you pick. 1\. Click 'Attend' here on Meetup\, then head to [lytt.me](https://lytt.me/meetup/f45-training-hiit) to create a quick profile (photo, a few interests, short bio) 2\. Browse others who applied and select who you'd want to meet 3\. We form groups where the interest is mutual 4\. You get notified when your group is confirmed \- payment happens then 5\. Show up knowing your crew already picked you \- *but no one knows who picked who*, to keep mystery and low pressure Applying doesn't guarantee a spot - but we may form multiple groups or invite you to similar events with other crews. **What's included:** \- 45\-minute functional HIIT workout \- Coach\-guided circuit training \- All equipment provided **Details:** **Cost:** Free trial class for new members. Membership required for regular attendance (\~$60-80/week or monthly plans). Smoothies/coffee after not included. **Group size:** 3-6 people **Location:** F45 Toronto (Downtown King St, Midtown St. Clair, or other locations - group decides) **Who this is for:** \- 27\-40ish\, give or take \- People who love to sweat \- Those who want accountability and connection in their fitness routine \- Looking for friends\, workout buddies\, or just better ways to start the day **Questions?** hey@lytt.me **Proceed to register here:** [https://lytt.me/meetup/f45-training-hiit](https://lytt.me/meetup/f45-training-hiit)

🧧LUNAR NEW YEAR REDUX 2026 🧧 We’re back with our SECOND ANNUAL Lunar New Year celebration at Zui Beer Bar in Koreatown! Get ready for a night of games, DJs, drinks, and unforgettable vibes. With Insta-worthy cyberpunk neon lights, killer cocktails, and crave-worthy Chinese street snacks, Zui Beer Bar is the ultimate spot to chill, sip, and party with your crew 🍸🍢✨ 🎟️ Tickets: Use our code for $5 discount: ‘CS05’ Advance tickets available here: https://www.event-space.net/event-details/lunar-new-year-redux-2026 Note: Admission cash price will increase closer to the date of event. What to Expect: ✅ Special Guest Emcee hosting fun games & keeping the energy high 🎤 ✅ DJ Keiko & Friends on the decks all night 🎧 ✅ ZuiBeerBar Kitchen & Bar — cocktails, drinks, and crave-worthy Asian Chinese street snacks flowing all night 🔥 ✅ Board Games for fun icebreakers 🎲 ✅ Meet New Friends & celebrate LUNAR NYE together 🥂 📅 Wednesday, Feb 18 ⏰ 6:00 PM – 11:30 PM 📍 Zui Beer Bar in Koreatown 693 Bloor St W, Toronto, ON M6G 1L5 📸 Instagram: https://www.instagram.com/zuibeerbar_ktown Pull up with your crew, bring that fresh-year energy, and let’s make this Lunar New Year Redux a night to remember 🧨🐉 CONTACT: Terry (Organizer): https://www.meetup.com/TorontoBabel Facebook: https://www.facebook.com/groups/torontobabel WhatsApp: https://chat.whatsapp.com/HniC6wAm1ADJZI15UDSlwp?mode=gi_t Instagram: https://www.instagram.com/t.o.babel Check out the calendar: https://www.meetup.com/TorontoBabel/#calendar to see what other events we have coming up and to RSVP. #TorontoBabel #LanguageExchange #MeetNewPeople #TorontoEvents

**Midtown Toronto Chi Gong** **Chi Gong Master Teresa's Inner-Chi Qi Gong** **30 Years of Experience** **Two classes each evening** **(1) 6:30 PM : Introductory Eye Qi Gong & Qi Gong for Overall Health** **(2) 7:30 PM: Advanced Eye Qi Gong & Longevity Qi Gong** **Fee: $30 for a class (6.30pm - 7.30pm)** On Eventbrite, you can more choices to choose any class to join in February. **Location:** We will send you the exact location of on payment. **Find more information:** Pay at Eventbrite: https://www.eventbrite.ca/e/1976757771708

**Midtown Toronto Chi Gong** **Chi Gong Master Teresa's Inner-Chi Qi Gong:** **Two classes each evening** (1) 6:30 PM : Introductory Eye Qi Gong & Qi Gong for Overall Health (2) 7:30 PM: Advanced Eye Qi Gong & Longevity Qi Gong **Fee: $30 for a class** On Eventbrite, you can more choices to choose any class to join in February. **Find more information:** Pay at Eventbrite:

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH