Tai Chi & Qi Gong

**Signup on Eventbrite: https://www.eventbrite.ca/e/unlock-your-inner-energy-body-mind-and-chi-tickets-1983196505133?aff=oddtdtcreator** **Unlock Your Inner Energy: Body, Mind, and Chi** ### ***Week 1: March 1st - A 60-Minute Masterclass with Qi Gong Master Teresa*** **Are you feeling depleted, stressed, or disconnected?** Join world-renowned **Master Teresa** for an uplifting, free introductory session designed to wake up your body’s natural healing intelligence. Chi Gong (Qi Gong) is more than just "movement"—it is a 5,000-year-old system for managing your internal pharmacy. In this one-hour experience, Master Teresa will guide you through the basics of "Chi" (Life Force Energy) and show you how to shift your state from **exhaustion to vitality** in minutes. ### **What You Will Experience:** * **The "Chi" Sensation:** Learn how to actually *feel* your own energy between your hands. * **Instant Stress Release:** Simple, rhythmic movements to "shake off" the tension of the week. * **The Power of Breath:** A guided technique to oxygenate your blood and calm your nervous system. * **Beyond the Physical:** A brief introduction to how Chi Gong can support **menopause, eye health, and remote healing.** ### **Who Is This For?** * **Total Beginners:** No experience or special equipment needed. If you can breathe, you can do Chi Gong! * **Wellness Seekers:** Anyone looking for a holistic way to manage anxiety or low energy. * **Aspiring Healers:** Those curious about professional training to become instructors or remote healers. ### **About Master Teresa** Master Teresa is a Chi Gong Master, speaker, and visionary with over 30 years of experience. She has helped thousands of students across Canada and globally find balance, heal physical ailments, and rediscover their inner joy through the "Fa Chi" (sending energy) method. **Cost:** FREE (Registration is required to secure your spot) **What to Wear:** Comfortable clothing you can move in. ### ***Register separately:*** ### ***Week 2: March 8 - Energy & Psychology (FREE)*** ### ***Week 3: March 15 - Heart Chi Gong for Self-love ($50)*** **Purelandqigong.com**

Join us for a **120-minute ultra-sensory journey** through breath, heat, and ice. The cost for this event is $45 pp, please **[buy your ticket here.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)** Only 25 seats! **The Breath** We begin with guided breathwork in the warm sauna as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul. **The Sweat** In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence. **The Cold** When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell. Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards. Check your emails for confirmation and the link to the waiver for Revive. [Buy yout ticket now.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)

Join us for a **120-minute ultra-sensory journey** through breath, heat, and ice. The cost for this event is $45 pp, please **[buy your ticket here.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)** Only 25 seats! **The Breath** We begin with guided breathwork in the warm sauna as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul. **The Sweat** In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence. **The Cold** When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell. Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards. Check your emails for confirmation and the link to the waiver for Revive. [Buy yout ticket now.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)

## Details **NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Then we’ll have a potluck meal and continuing our conversation and connection over a break. Finally we move into collective jamming and improvisation. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 15 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🦋 Potluck **dinner** & social time afterwards – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 30 min *This outline is flexible and may shift to suit the group and the space.* **Logistics & what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost & contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: \*\*[hooshmandnyc@gmail.com**](http://hooshmandnyc@gmail.com**) – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. **Why this matters** The world is ill, and is aching for a lasting remedy. We believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaning growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

Join us for an engaging history discussion as we travel back to the Bronze Age foundations of Chinese civilization, exploring the Shang and Zhou dynasties from roughly 1600 to 256 BCE. This era witnessed the emergence of early Chinese writing on oracle bones, the rise of powerful ritual bronze culture, and the development of political ideas that would shape East Asia for millennia. From ancestral divination and warrior-kings to the philosophical breakthroughs of Confucius and Laozi, the Shang and Zhou periods were not only about kings and battles, but about the birth of enduring worldviews. We will examine how myth, ritual, warfare, and moral philosophy combined to construct the early Chinese state. **Topics for Discussion** * The Rise of the Shang Dynasty * Oracle Bone Script and Divination * Bronze Ritual Vessels and Ancestor Worship * The Battle of Muye * The Mandate of Heaven * The Western Zhou Feudal Order * The Spring and Autumn Period * Confucius and Early Confucian Thought * Daoism and Laozi * The Warring States and the Hundred Schools of Thought

Join us this Sunday for an uplifting evening of music (Sanskrit chanting), breathwork, and guided meditation. This immersive experience is designed to help you unwind, reset your nervous system, and reconnect with a deep sense of calm and joy. During this session, you will: * ⁠Experience soothing rhythms and Sanskrit chants that create a vibrant yet grounding atmosphere. * Practice breathwork and guided meditation to reduce stress and anxiety, improve focus, and boost energy and productivity. * Connect with a supportive and inclusive community This event also serves as an introduction to the Art of Living Part 1 Course. You’ll learn about the transformative tools taught in the program and have an exclusive opportunity to register for the upcoming course, with special access shared only with attendees. Open to all - come experience and explore more.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

Unwind into an evening of calm , rhythm and joy.

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Alternity (333 Bloor St W) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

Hello everyone, I'd like to invite you out for fabulous Sunday afternoon; with our beloved party game, **Family Feud! (The Best Social Party Game in Town!)** It's going to be a total blast with a game designed to keep us laughing and interacting all afternoon! \*Super easy to learn, play and have fun! *\*Joined by my other social groups too so we can anticipate a fabulous turn out!* **Date:** Sunday March 1st, 2026 **Arrival Time:** Please arrive between 4:00 p.m. -4:30 p.m. **Where to Meet us?** **Location:** La Carnita - (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Free Parking:** in Residential area and on Eglinton on the north side-just east of the restaurant **Yonge and Eglinton Subway:** (Very close, 3 minute walking distance) Event Details Below: Sincerely, Steve Flemming (Organizer/Host) https://www.meetup.com/soulcity/ **Details of Event:** **\*\*FAMILY FEUD\*\* (The Best Social Party Game in Town) (Sunday March 1st)** -Lots of laughs in store as we have a great evening making new friends and playing **Family Feud** hosted in a unique group vs group format -Groups will be divided into groups of 4-5 players, with multiple rounds played \*Treats handed out to the winning teams after each round we play \*\* Invite your friends or come on your own; either way we can anticipate a great time! ***It's all about having fun and laughing out loud!*** \-\-\-\- **Event Fee:** 10 dollars (cash only please) (HST included) or in advance by e transfer to **steveflemming11@gmail.com** \-\-\-\-\- \*Plan to come for dinner (one beverage or appetizer minimum to support this wonderful restaurant) (The food is fresh and really good!) \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue \*Dinner Party after Family Feud at no extra charge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

I'm canceling my subscription as a Meetup organizer as of March 9th 2026. I have never made it a priority and I know anyone of you can do a better job than I did. I do believe that organizing like minded people together is important in the world we live in today. If any of you would like to take over the the leadership of this group and organize meetings for the members please let me know in the comments. I will contact you so we can transition the group to you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.