Taichi Pushhands

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

**Combining two gentle movement practices, this 4-week series guides you to more balance, flexibility and calm.** This innovative series combines the flowing Tai Chi **Yang 24 form** with the restorative Qi Gong **Eight Brocades** movements to support greater balance, flexibility, strength, and inner calm. Through slow, mindful movement, gentle stretching, and breath awareness, you’ll release tension, improve posture, and build steadiness in the body. The practice feels like moving meditation, blending ease with whole-body support. Expect a **light to moderate pace**, with a focus on alignment, relaxed breathing, and moving comfortably within your range. With consistent practice, many people notice: • Better balance and coordination • Increased mobility and flexibility • Stronger legs and improved posture • Reduced stress and nervous system calm • Better circulation, focus, and sleep • Greater awareness of qi and inner energy flow A gentle practice to help you feel **grounded, energized, and at ease in your body**. Class Schedule: 1. April 25: 10am - 11:15am 2. May 2: 10am - 11:15am 3. May 9: 10am - 11:15am 4. May 16: 10am - 11:15am **Investment: $30 per class \| $100 for all 4** Register and learn more **[HERE!](https://www.tealcenter.com/classes-and-events/)**

**Court Type:** Outdoor Grass **Level:** C/B **Transportation:** Street Parking **What to bring:** At least 3 bottles of water, sunblock, a ball, a net if you have one, food or drinks. **What we are bringing for the Potluck Side:** Mike - Drinks Wilson - Blueberry or Apple Pie Daniela - Chip and guac Christian L - Sloppy Joes Dee - Buns Brij, Roshan, Jay - Pizza Duli - Chickpea, banana chips, nuts TEAMS: 3v3 --- Team 1 (Black) -Dee, Jay, Ahmet Team 2 (Green) -Rochelle, Brij, Daniyal Team 3 (Gray) -Alison, Ilter, Zain Team 4 (Blue) -Duli, Wilson, John B Team 5 (Red) -Daniela, Christian, Sam Team 6 (Brown) -Roshan, Naveen, X **Rules** 1. Only sign up if you are 99.999999999999% sure you can make it. Attendance is super important in this event! If you drop out at the last minute, your team will have one less player. 2. The host will select the team for you and will try his best to make the teams even in strength based on the questions here. 3. Coed 2 & 2 or 2-1 or 12 Men & 12 Women 4. You are a (C to B) 5. You have attended the hosts' 101 class within year. 6. Teams will play each other, and after playing once, the top 4 winning teams will go to the playoffs. The best record team will play #4, Team #2 will play #3. After that game, the winners will move to the Super Bowl-type game. 8a) If there is a tie in records, the team that won the game against the other tie team will be considered the better team. 7. Rules are subject to change. **Games played** Round 1 = 1-2 3-5 4-6 Round 2 = 1-3 2-4 5-6 Round 3 = 1-4 2-5 3-6 Round 4 = 1-5 2-6 3-4 Round 5 = 1-6 2-3 4-5 **Super Bowl** **Game** will be best out of 3, (21,21,15) points. **Smiley Official Rules:** **[Group Rules & Guidelines](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit?fbclid=IwAR0hdk4Q4LWDeWn9DEFqNhRSITgrlIvlRki49YgxYAqJYvF67MfeU9ANgRI)**

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

Badminton at Chinquapin! See you there!

**FOR BEGINNERS** If you've ever seen Korean movies or shows, you may have seen characters play with small red cards decorated with flowers and animals. Those cards are called "hwatu" or flower cards. The most popular game played with hwatu is "Go-Stop". Come to this next Hwatu Hangout (Wisteria Edition!), and learn how to play Go-Stop. It can take some time to orient yourself with the cards and rules, but once you do, there's no turning back. It's major fun. **FOR EXPERIENCED PLAYERS** No Tazza-style deck rigging and, most importantly, *no gambling*. We will play with plastic chips to raise the faux stakes, but that's it! If you'd like to skip the lesson/demo, then please arrive at 2p for game play. \*\*\* **ETIQUETTE** Please update your RSVP at least 48 hours before the event to ensure that those on the waitlist have a chance to come. It's the nice thing to do! **FOR REGULARS** Thanks for coming back! Please email/DM me if you are planning to come. No need to sign up on meetup\~ \*\*\* **THE PLAN** • **1:00p - 1:10p**: Introductions • **1:10p - 2:00p**: Learn how to play & demo game • **2:00p - 3:30p**: Game play • **3:30p - 4:00p:** Socialize **THE LOCATION** **The Board Room DC** \| Game Bar & Brewery 1737 Connecticut Ave NW, Washington, DC 20009 **Parking:** Street parking **Public Transportation:** Dupont Circle (Red line); 5 minute walk to the Board Room \*\*\* **Questions?** Send an email to hwatuhangout (at) gmail (dot) com. Hope to see you there! Eunice

肉夹馍! Let's come together enjoy some Chinese Burgers on a lovely Sunday. It's right outside the Chinatown metro stop and it's 15 minutes walk from the Metro Center Tatte! https://www.bonkersburger.com

Join us for our weekly riichi mahjong meetup! It is highly encouraged to make a purchase of food or drink at the Whole Foods while playing there. We play on the second floor of the Whole Foods in a bar area called The High Point, There is parking for $5 on the weekends at The Boro Garage B. Do not use the whole foods parking lot since it gets up to $25.

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

# Today's meetup is limited to 12 BB and above only players and 2x2, 3x3 or 4x4 play only. Please help us keep this day limited and enjoy the open play on the other days if you or your friend are not BB or above. People make plans and travel to show up on limited days for limited play because it is limited to experienced players. Please do not show up if you are on the waitlist without checking first, or try to play 5's or 6's, with your friend that is learning how to play, or because it is not full with 12 players if you or your friend are not BB or above. We’d rather play with 9 experienced players on these limited days than open it up to beginners, friends that are learning, etc. There are other open days for that, and they are fun too.

Hello members, As Spring approaches and we get ready for another fun filled tennis season, we wanted to highlight a few of our rules to help everything run as smoothly as possible.Tennis has become much more popular since the pandemic started and court space has been harder to come by. Following these simple rules will help everyone get the most out of MoCo Topspinners Meetup. • If you RSVP for an event, you will need to attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing!

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)