Tax Reform

This is not a dance class. It’s a **joy experiment.** Our hips store a surprising amount of tension, stress, and unexpressed emotion.Through playful shaking, simple twerk-inspired movements, and free dance, we activate the **pelvic floor**, loosen the hips, and reconnect with the body. No dance skills needed.No pressure to look good. Just movement, laughter, and the reminder that sometimes healing happens through **a good wiggle**. In this workshop we will: • activate and strengthen the **pelvic floor**• release tension stored in the hips• improve mobility and body awareness• explore movement as emotional release• laugh a lot Because movement is medicine. And sometimes the medicine looks like **shaking your hips with zero seriousness.** ONLY FOR WOMEN :)

A friendly practice for, paying attention to breathing, conscious movement, that will take us safely towards strength, flexibility and vitality. Both physical and mental.

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

A reset for body and mind. Through movement, writing, and sound, we shift out of autopilot and into awareness. Release stored tension, create clarity, and give your system the space it needs to restore and rebalance.

Personal Growth Book Club: Atomic Habits by James Clear (No need to read the book to attend!) What if the key to lasting change isn’t motivation or willpower, but the systems you build around your daily life? In Atomic Habits, James Clear makes a compelling case that tiny, consistent improvements compound into remarkable results over time. It’s not about making huge leaps, it’s about getting 1% better every day. This book explores: 🔹 Why habits stick (or don’t) and the science behind behaviour change 🔹 How your environment shapes your actions more than you realise 🔹 The four laws of behaviour change and how to apply them 🔹 Why identity matters more than outcomes when building new habits 🔹 How to break bad habits and make good ones feel effortless We’ll unpack the key ideas and practical frameworks from the book, explore how they apply to real life, and open up discussion around the habits we’re trying to build, break, or understand. **Reading the book is optional.** Just come ready to reflect, share, and maybe leave with one small change to try. **Event Structure** ⏰ 18:30 Arrival and Welcome ⏰ 18:45 to 20:00 📖 Presentation by Natalie and Bianca on the book’s key insights and practical applications 💬 Small group discussions on key topics from the book 💰Cost: 7 euros per person, payable in cash or via Bizum/Revolut to Natalie: +34 612 523 277. This helps us cover the cost of running the meetup. Looking forward to seeing you there! Feel free to message us with any questions. 📲 Stay updated on future events, join our WhatsApp group here: https://chat.whatsapp.com/Lga934DmpIOCyxX7VquPWz

Yoga Anatómico: Una práctica revitalizante que entrena tu cuerpo y calma la mente, coordinando la respiración y el movimiento de manera fluida. Las secuencias combinan posturas de pie, tumbados, flexiones, extensiones y torsiones. Una disciplina que aporta equilibrio, autoconocimiento y bienestar. Interesados en el mundo Wellness, todas las edades. Sesiones regulares y talleres de movimiento para la conciencia y el bienestar personal.

At InnoIT Consulting, we are delighted to invite you to our upcoming event, organized in collaboration with *ProductTank Barcelona*, on **Tuesday, July 7**. 🎙️*Malleable Software: When everyone can build, what makes a great product?* **SUMMARY** We will be joined by **[Dave Killeen](https://www.linkedin.com/in/davekilleen/)** (Field CPO EMEA, Pendo.io). Will talk about one of the **most important questions of today**: in a time when anyone can build whatever they can imagine, how do you **set yourself apart**? What is the **biggest differentiator**? And what can you do that **AI can’t**? With time for a dynamic **Q&A session and, of course, our networking with food 🍕 and drinks 🍻.** **👥 Do you want to come along?** Share this invitation with all your contacts, or click the "share" button below. **WHEN:** Tuesday, July 7 at 6:30 PM **WHERE:** Oficinas InnoIT Consulting, [C/ Diputació, 280, Bajos 2ª, 08009, Barcelona](https://maps.app.goo.gl/zC6Sf2jUogxauX317) **LANGUAGE:** English **Join our [newsletter](https://www.inno-it.es/newsletter/)!** Don't miss out on upcoming events, exciting news and special job offers.

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. (In case of a low budget, just tell - we will solve it so you can join ) Warmly welcome 😊

Les classes de flexibilitat estan dirigides a persones que vulguin desconectar, relaxar-se i treballar l'elongació dels muscles al seu ritme. Preus estiraments, tonificació i acrobàcies aèries: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ Las clases de flexibilidad estan dirigidas a todas las personas que quieran desconectar, relajarse y trabajar la elongación de los músculos a su propio ritmo. Las clases son reducidas y la atención es personalizada. Precios estiramientos, tonificación y acrobacias aéreas: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ Stretching lessons are targeted at people who want to chill out, relax, and stretch their muscles at their own pace. Fees, stretching, Strength and Aerial Acrobatics: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€

Les classes de tonificació estan pensades tant per persones que volen posar-se en forma com persones que necessiten millorar la condició física per poder realitzar més dificultats en els seus números de circ, especialment acrobàcies aèries i de terra. Preus estiraments, tonificació i acrobàcies aèries: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ Las clases de tonificación están pensadas tanto para personas que quieren ponerse en forma como para personas que necesitan mejorar su condición física para poder realizar más dificultad en sus números de circo, especialmente acrobacias aéreas y de suelo. Precios estiramientos, tonificación y acrobacias aéreas: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€ Strength lessons are suitable for all those who want to be in good shape and those who wish to improve their circus skills, especially in aerial acrobatics and floor. Fees, stretching, Strength and Aerial Acrobatics: 1 Classe: 22€ Pack 3 Classes: 60€ Pack 6 Classes: 105€ Pack 9 Classes: 135€

*\*\*For the latest BDN updates, **events, WhatsApp groups,** or **Spain Digital Nomad Visa consultancy**,* ***[visit our Linktree!](https://linktr.ee/barcelonadigitalnomads)*** \-\-\-\-\-\- **Hi, we're the Barcelona Digital Nomads community!** This is a placeholder for our upcoming weekly meetup! **RSVP to get notified** when we add the location and more info. *(All info about our community below: WhatsApp groups, discounts, Digital Nomad Visa & TAX consulting, etc.).* **We organize PAID & FREE meetups,** so keep an eye on the description of the event if you need a ticket! 🎟️ \-\-\-\-\-\- ​**🌎 ABOUT BDN:** *We're one of the biggest communities in town, with 3000+ members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, etc.)* * ​​*📲 Barcelona Digital Nomads* ***[WhatsApp Community](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** * ​*🌐 Barcelona Business Networking Circle* ***[WhatsApp Community!](https://linkshield.co/242)*** 👩‍💼 **CONSULTATIONS:** We help our members with [DIGITAL NOMAD VISA, TAX, NIE, etc.](https://h9vlm49h6fl.typeform.com/BDNform) 💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​​ * **CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor36)) * ​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona. See you around!

The summer is here so our usual format of office meeting locations is on hold. Let's discuss your ideas on this years WWDC updates, any apps you are working on, and follow up on other conversations. We can discuss while enjoying some craft beer and snacks. I hope you can join us.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

It’s been way too long since we’ve had a night out at PBR, so let’s change that! Join us for an evening of great drink specials, live music, line dancing, and, of course, the mechanical bull. 📍 Check-In: 6:00–8:30 PM When you arrive, check in with the host and let them know you’re with Suzie or Foodies Meetup. 🍻 Happy Hour Specials (7:00–9:00 PM) * 🍒 $2 Jello Shots * 🍺 $3 Domestic Cans: Busch Light, Bud Light & Miller Lite * 🍹 $3 Well Cocktails (no doubles, Red Bull, or shots) * 🥃 $4 Select Call Liquor: Deep Eddy Vodka (including flavors), Captain Morgan, Bombay Dry Gin, Dulce Vida Blanco & Jim Beam (no doubles, Red Bull, or shots) * 🔥 $5 Select Shots: White Tea, Green Tea, Fireball, Fireball Apple & Jager Bombs * 🏖️ $5 Surfside Seltzers 🎉 Tonight’s Entertainment 🎸 Live Music: 6:30–8:30 PM 🐂 Mechanical Bull Riding: 8:30 PM–Close (FREE with a valid ID!) 💃 Line Dancing with an Instructor: 9:00–10:00 PM Whether you’re coming to dance, ride the bull, enjoy the music, or simply catch up with friends over a drink, this is the perfect night to join us. We can’t wait to see everyone there!

Join Katie McCartney, SRES®, for a straightforward update on the 2026 Central Ohio housing market and its impact on seniors and their families. Whether you plan to buy, sell, right-size, assist a parent, or understand the current market, this session provides reliable insights in a supportive environment. In this complimentary class, Katie will explain trends affecting home buying and selling for older adults in Central Ohio, outline realistic expectations for 2026, and answer your questions in an open Q&A. This supportive, information-focused workshop is designed to provide clarity and confidence with no sales pitch. Ideal for: * Seniors considering selling their current home or purchasing a better‑fit property * Adult children helping parents navigate a home sale or move * Anyone seeking a calm, trustworthy source of information about today's real estate market What You Will Learn: * A senior‑friendly look at the 2026 Central Ohio housing market for buyers and sellers * What to expect when selling a longtime home or purchasing your next one * Personalized answers during an open Q&A You will leave with a clearer understanding of your options and practical steps to move forward with confidence. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 2 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan