Tea

Enjoy this rejuvenating Vibratuning sound experience near Zurich Stadelhofen. While you relax on a mat, sound therapist Christine Grimm will enchant you with a gentle but profound sound landscape. You will experience a very deep state of relaxation with singing bowls and Biosonics tuning forks. If you like, your chakras (energy centers) can be activated with the body tuners and singing bowls. The focus of the sound bath is releasing blocked energy with percussion instruments. These wonderful vibrations transform blocks and harmonize your frequencies. You feel better grounded, more balanced, and attuned. Your powers of self-healing are activated and you sense an inner peace. Please register in advance for CHF 35 with [YogaNation](https://www.yoganation.ch/stundenplan) (Seefeldstr. 7A, 8008 Zurich) or pay at the door, if there's space (max. of 10). Mats and blankets are provided. The next Sound Bath is on Monday, March 30. More information about sound therapy with Christine M. Grimm at [[www.vibratuning.com](http://www.vibratuning.com/)](http://www.vibratuning.com/)

🎨 **Meditative Painting – No Experience Needed** **Take a break. Take some Kreativzeit.** Give yourself permission to slow down, unplug, and reconnect with your creativity in a calm, supportive setting. **Register here:** **www.hands-on-art.com/kreativzeit** **This workshop is for you if…** • You’re longing to ***slow down*** and step out of everyday stress • You want to ***reconnect*** with your creativity in a gentle, pressure-free way • You’re curious about painting as a grounding, meditative practice • You spend a lot of time in your head and crave more ease and intuition • You’re looking for a soft ***reset of your nervous system*** • You miss creating freely — without needing experience or perfection **What you can expect** • A warm, caring welcome with tea to help you arrive and feel at ease • A short, ***gentle meditation*** with music to settle your body and mind • A clear and simple introduction to the art activities • A playful warm-up exercise before moving on to the canvas • ***Supportive guidance*** in painting techniques, with full freedom in color choice and **personal expression** • A calm, focused atmosphere that invites letting go and quiets the mind • A **wide range of art supplies**, including acrylic paints, watercolors, and drawing materials • A safe, non-judgmental space where the process matters more than the result ✨ **No artistic skills required** ✨ **All materials provided** ✨ **Just bring curiosity and an open mind** **Dates** • Wed 18 February • Mon 16 March • Wed 8 April • Wed 13 May • Wed 10 June **Time** 19:30–21:30 **Location** Langhuus, Cham www.langhuus.ch **Price** 70 CHF (including art materials, tea & cookies) **Your host** **Laura Latacz** Founder & Therapeutic Art Coach Hands-on Art (since 2020) Laura, your host, prepares each workshop with care and intention. The specific art activities will be introduced during the session. If you’d like to know more in advance, feel free to contact Laura anytime. **Any questions?** 📧 info@hands-on-art.com 📱 WhatsApp Laura: 077 452 57 72 www.instagram.com/handsonart_ 👉 **Registration:** **www.hands-on-art.com/kreativzeit**

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**5-Wöchige Meditationsreihe** **\- Gewohnheiten glücklicher Menschen** Montag 16. März, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 16\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 23\. Februar 2026 \| Dankbarkeit 2\. März 2026 \| Liebe 9\. März 2026 \| Freude 16\. März 2026 \| Bescheidenheit

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Coffee Meetup - Zürich** With the new year unfolding and fresh energy in the air, we’re taking the chance to continue our 𝘾𝙤𝙛𝙛𝙚𝙚 𝙈𝙚𝙚𝙩𝙪𝙥 𝙞𝙣 𝙕ü𝙧𝙞𝙘𝙝, a simple, cosy gathering where people from all walks of life come together. Different backgrounds, different personalities, different stories… and one shared intention: to connect as human beings. There are no expectations ✨ No pressure 💆‍♂️ And no rules 🚫📏 Just a safe space where everyone can show up exactly as they are 🤗 Our aim is to build a community 👫🏻 👬🏽 👭🏿 where we can rely on each other without obligation, yet with the quiet certainty that we are supported. A place where we recognise the wisdom, strength, and inner power each of us carries and how sharing that with others can help us all grow. Alongside our casual conversations, we often include small exercises or short nuggets of wisdom offered by members of the community, nothing heavy, always optional, simply little gifts to enrich the moment. This time, **Julianne** will guide us through a short grounding meditation and a simple color exercise to help us connect with our emotions and express them visually. No artistic experience needed. ✨This is a completely **free** event 🗓️ Saturday\, March 21st\, 2026 \| 11:30AM – 13:30PM 📍 CREAM Coffee Bar Food - Hardbrücke Zürich ®️ Register so we save your place! *** *Everyone is welcome here. Every race, every sexual orientation, every personality, every story🌍💛🌈. This is a true place of inclusion, acceptance, warmth, and understanding of a community where you can breathe, be yourself, and feel part of something meaningful.*

Looking for a fun and relaxed Sunday with other girls? Join us for a cozy Easter-themed afternoon full of movement, connection and delicious treats. 📅 Sunday, 22 March 🕛 12:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 12:10 – Easy walk together (about 30 minutes) 🫖 12:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 13:30 – Mat Pilates class in the studio This afternoon is all about meeting new girls, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets: https://eventfrog.ch/de/p/essen-trinken/easter-girls-afternoon-walk-high-tea-pilates-7436652255183412846.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

Looking for a fun and relaxed Sunday with other girls? Join us for a cozy Easter-themed afternoon full of movement, connection and delicious treats. 📅 Sunday, 22 March 🕛 12:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 12:10 – Easy walk together (about 30 minutes) 🫖 12:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 13:30 – Mat Pilates class in the studio This afternoon is all about meeting new girls, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets: https://eventfrog.ch/de/p/essen-trinken/easter-girls-afternoon-walk-high-tea-pilates-7436652255183412846.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

**Get Tickets** Ticket Price CHF 88.- Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/s7qrkit0)** We will teach you step by step, from making the fermented dough, preparing the fillings, to wrapping the buns beautifully by hand. Afterwards, we will enjoy the freshly steamed buns together. The rest you can lovingly take home to share. At the end, there will also be a delicious dessert waiting for you. We offer both fully vegan buns and buns with meat fillings. All the vegetables are hand-picked by us from the mountains. 🌿

**Get Tickets** Ticket Price CHF 48.- Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/q5pcrkr4)** A 90-MINUTE FACIAL GUA SHA & FACIAL YOGA WELLNESS EXPERIENCE AT PEERSPACE A rejuvenating holistic session designed to lift, tone, and deeply relax your face and mind. Step into a calm and nourishing atmosphere where ancient beauty rituals meet modern self-care. ✨ SESSION FLOW WELCOME TEA OPENING RITUAL (10–15 minutes) Begin your journey with a nourishing facial mask to hydrate and prepare the skin while you settle into a calm, relaxing atmosphere. FACIAL GUA SHA TREATMENT (40 minutes) Experience a guided facial Gua Sha massage designed to: • Stimulate lymphatic drainage • Improve circulation • Release facial tension • Sculpt and lift the skin naturally • Reduce puffiness and promote glow FACIAL YOGA PRACTICE (30 minutes) Learn targeted facial yoga techniques to: • Tone and strengthen facial muscles • Enhance natural radiance • Reduce visible signs of tension and aging • Support long-term facial wellness You’ll leave with simple exercises you can continue at home. 🍵 TEA RITUAL & CHINESE HEALTHY DESSERT (20 minutes) Close the experience with a mindful tea ritual paired with a light, nourishing Chinese dessert. A grounding and beautiful finish to your self-care journey. 🌿 WHAT IS GUA SHA? Gua Sha is a traditional Chinese wellness technique that has been practiced for centuries to support circulation, lymphatic drainage, and natural healing. In facial Gua Sha, a smooth stone tool (often jade or rose quartz) is gently glided across the skin using slow, intentional strokes. This technique helps to: • Stimulate lymphatic flow • Reduce puffiness • Release jaw, forehead, and neck tension • Improve circulation • Naturally lift and sculpt • Enhance your skin’s natural glow Unlike invasive treatments, Gua Sha works with your body encouraging balance and vitality from within. YOUR FACILITATOR Founder of ESTCM Emma Scalet founded ESTCM inspired by her father’s healing journey through acupressure and her grandfather’s unexpected recovery from late-stage cancer. She brings together Facial Gua Sha, seasonal living, and mindful eating to help women build simple, sustainable self-care habits. Health is in your hands. Background • Lifelong exposure to acupressure & traditional healing • Years of personal Gua Sha practice • Seasonal cooking & holistic lifestyle focus • Community wellness facilitator Workshop Includes • Guided Facial Gua Sha techniques • Lifting & tension-release routines • Seasonal self-care guidance • Natural facial oil provided

**Get Tickets** Ticket Price CHF 88.- Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/0llyzby6)** 🥟 **Xiaolongbao Making Workshop** 🥟 **Date:** Sunday, 22nd March **Time:** 10:00 AM – 2:00 PM Learn the art of making **Xiaolongbao (soup dumplings)** from scratch! Whether you love **vegan** or **meat fillings**, this hands-on workshop has you covered. **What’s included:** • Step-by-step guidance on dough and filling • Techniques to create the perfect dumpling pleats • Tips for steaming and serving **Join us for a fun, interactive, and delicious experience!**

You are warmly invited to a beautiful **Ladies' Tea Party**. Join us for an elegant afternoon of fellowship, laughter, and meaningful connection as we gather in a peaceful and welcoming space. This special event is an opportunity to relax, enjoy delightful tea and treats, and celebrate the joy of community with other women, your daughters, granddaughters, nieces, and friends. This tea party is a wonderful way to build friendships, share conversation, and enjoy a refreshing time together. - Formal Attire

Mjomii is a sweet and wonderful place with very high quality desserts and teas. It is kind of small, so if it is crowded, there may not be seating for everyone the whole time. If you can take a small break from work and come over and say hi and get a "pick-me-up", that would be great!

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Here's a blurb from Bitty & Beau's website about their mission: "Bitty & Beau’s Coffee is a human rights movement disguised as a coffee shop, where people with intellectual & developmental disabilities are valued in the workplace. It’s a place where diversity isn’t just appreciated, it’s celebrated. Bitty & Beau’s Coffee proudly employs 450+ individuals with disabilities nationwide." They sell a lot of merch, as well as teas/coffees/pastries. For teas, they have regular tea, matcha lattes, and chai lattes. https://www.bittyandbeauscoffee.com/menu/ Here's their Columbus location info: https://www.bittyandbeauscoffee.com/location/columbus/

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1