Parenting Teens

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Meet: Yishun MRT Passenger Service Centre When: Thursday 23rd April, 5 pm\*\* \*\*Bring a pail to soak in the hot springs as there may not be enough space for everyone in the hot spring. You can also bring eggs to boil :-) \*\* Did you know that there is a Hot Spring in Singapore? **Sembawang Hot Spring Park** is a natural [hot spring](https://en.wikipedia.org/wiki/Hot_spring) and a public park in [Singapore](https://en.wikipedia.org/wiki/Singapore).[\[1\]](https://en.wikipedia.org/wiki/Sembawang_Hot_Spring_Park#cite_note-ST-Dominic-1) It is located beside a military camp about 100 meters (330 ft) off the main road, Gambas Avenue. Like hot springs worldwide, it can have health-healing properties with proper use in moderation, and its natural spring water had once been bottled commercially by [Fraser and Neave](https://en.wikipedia.org/wiki/Fraser_and_Neave), under the brand name of Seletaris. Since its discovery in 1909, the spring has been through a few changes of ownership and potential redevelopment proposals. The hot spring has a rural rustic feel for visitors to unwind from the hustle and bustle of the modern metropolitan city. Visit the hot springs and soak in it! Join in the walk, and enjoy the wonderful views of Singapore and the nature surrounding you. We shall have dinner at Canberra hawker centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**LIMITED SLOTS!** Hi members, yes nature is thriving! So let's revisit some of those green places that we've not done for quite awhile. **Tampines Eco Green** is a beautiful hidden eco-friendly park that offers a sanctuary for flora and fauna and a place for nature recreation. It's a paradise for birds to build their nests and you'll get to see the butterflies, dragonflies as well as squirrels roaming around freely in this natural park. With various natural habitats such as open grasslands, freshwater wetlands and a secondary rainforest, the park is a haven for biodiversity and a great place for visitors to enjoy the best of nature. Hiking trails within the park and a chance to walk barefoot during sunset on lovely carpet grass allows nature lovers to discover an array of flora and fauna and experience nature in all its glory. From Tampines Mrt to Pasir Ris mangroves, rivers and parks, our nature lover TLC members will have a chance to enjoy the peace and serenity of the Eco Green Park with its un-spoilt marshlands, flora, fauna as well as listening to the chirping sounds of the beautiful birds that make this untouched natural park their home. Our evening stroll also brings us through the scenic rivers and mangroves along Sungei Tampines and the mangroves where you'll get to see ***herons, egrets, kingfishers etc.*** hunting for fishes along the riverbank. You'll also see the **2 rare cotton trees** where you'll have the chance to collect and bring home the cotton to fill your pillows if you like. :) Thereafter let's enjoy the breeze and sunset at Pasir Ris Beach where we may get to catch a glimpse of the elusive owl before .... prepare for this huh ... heading to the **Spooky Haunted Tower** and mangroves for our fireflies tour (subject to weather conditions). End point is at **Pasir Ris Hawker Centre** to have our dinner/ drinks with our new-found friends. This Food Court is near Pasir Ris MRT Station/ White Sands Mall. *Note: Fireflies sightings not guaranteed as it depends on weather and other ideal conditions. High chances after a heavy thunderstorm.* *** **Event Details:** Preferred Group Size: **24 pax** (3 Groups of 8 each excluding Event Hosts/ Volunteer Leaders) You must provide us your **Hp. No (only visible to us) when you RSVP** for us to send you the Event meeting details, assignment to groups. Those RSVP without Mobile Nos shall be removed from the Going List. **Note:** As slots are limited, this Event is for **TLC members** only. (You may wish to fwd this Event link to your friends and invite them to RSVP themselves to join you for this lovely nature walk) Since slots are limited, **PRIORITY** will be given to those members who are joining any of our upcoming overseas trips to meet their fellow travellers, or willing to volunteer as Group Leaders and those who are also our TLC Facebook members joining us for the first time. Pls go to this link to join our TLC FaceBook Group - **TLC ADVENTURES & GETAWAYS** \- https://www\.facebook\.com/groups/travel\.leisure\.care/ **SG HIKING & TRAVEL GROUP** \- https://www\.facebook\.com/groups/917998886399694 Drop us a WhatsApp - **David Hp: 9745 1777** once you've joined and click **'Like'** on our TLC FaceBook for us to assign you to a group. The Organizer reserve the right to move your Name to the Waitlist once the Event is Full if the above is not met. **Event I/C:** **David Lim - 9745 1777** *** **What to bring?** 1. Water bottle, Sun-block, sun-screen lotion, sun-hat, sun-glasses, caps, umbrellas, arm-sleeves etc 2. Torchlights, Cameras, Handphone, binoculars for bird-watching 3. Wear comfortable walking shoes. No high-heels please! 4. Wear dri-fit T-shirts, bring small towels, tissues etc (optional) This scenic nature tour is organized by **TLC Adventure Tours Pte Ltd** (TA License: 02896)

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Strum, Sing, & Praise: Liberlive Worship Jam 🎸 ​Are you a Liberlive C1 or C2 owner looking to take your worship playing to the next level? Or perhaps you’re a singer or musician who loves a good jam session? ​Whether you’re still figuring out your chord pads or you’ve already mastered the art of the "one-man band," this meetup is for you! We’re gathering a community of believers to explore how this incredible instrument can enhance our praise and worship. ​🎹 What to Expect ​Play-Along Sessions: We’ll go through a setlist of popular contemporary worship songs. It’s a low-pressure environment to practice your timing and transitions. ​Liberlive Tips & Tricks: Share your favorite custom styles, chord progressions, and settings specifically tailored for a worship setting. ​C1 vs. C2 Insights: Compare notes on the hardware and discuss the best ways to integrate them into a live church or small group environment. ​Collaborative Jam: We aren't just for Liberlive players! We welcome singers, percussionists, and other acoustic instruments to join us and create a full sound. ​📍 Event Details ​What to Bring: Your Liberlive C1/C2 and an open heart. ​Skill Level: All levels welcome—from "I just unboxed this" to "I play every Sunday." ​Song Suggestions: Feel free to post your favorite worship songs in the comments so we can prepare the chords! ​Note: This is a community-led session focused on learning, sharing, and fellowship. Let’s make some joyful noise together! ​RSVP now to save your spot!

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 10 to 12.** * Basic range of techniques * Focus on smooth coordination * Leading warmups and moves These classes will familiarise your child with a basic range of Aikido techniques, helping him or her build their skill set. Emphasis is placed on achieving smooth coordination between movements, which enhances both technique execution and overall flow. Additionally, your child will take on leadership roles by leading warm-ups and demonstrating moves, fostering their confidence and responsibility. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.