Conscious Movement

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every thursday. Entry is 5€. The room is huge! Sometimes with live music. Their Homepage (http://marameo.de/kurse/marameo-contact-jam/) https://www.marameo.de/wp-content/uploads/marameo_%C2%A9Christian_Schneider_11.jpg

## **DNA. Art House presents ''REGGAETON''** ***Andrea Medina*** is a berlin-based dancer and instructs this class. fell in love with dancing at an early age of 9 years old. Since she likes to surround her life with art not only as a hobby but as a way of living, she studied musical language and performing arts. Combining her knowledge with the experience of various dance styles (such as ballet, contemporary, HipHop, afro, popping, bachata, salsa, twerk, etc.): ‍ *''I ensure an exhilarating and enjoyable training session that connects You with Your body and inner strength, all set to the infectious rhythms."* ‍ In each Workshop we will explore different exercises as well as choreographies that will be adapted to the level of each person. ‍ > Join Us for a class full of rhythm, passion & positive energy. ‍ ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Good Vibes. ‍ ##### LEVEL: Open Level. ##### **COSTS:** Free for DNA. Members / Regular 15 e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ ‍ See Us Soon. Love. [Andrea Medina](https://www.instagram.com/andreamedinadance/) & DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Du möchtest auch mal erleben, dass Meditation wirklich etwas bewirken kann? Vielleicht hast Du schon mal von “Conscious Breathwork” gehört oder hast bereits eigene Erfahrung. Dann lade ich Dich herzlich ein, mal im Sinnergie eine besondere Art der Atemmeditation zu erleben – in einer Gruppe, gemeinsam mit Gleichgesinnten. Erfahre am eigenen Körper, was Dein Atem mit Dir machen und wo er Dich überall hin befördern kann. Donnerstag, am 23. April von 19 bis 21 Uhr im Sinnergie in Berlin Pankow - 25 Euro s. https://atemmeditation-bb.de/termin/atemmeditation-im-sinnergie/

### This voice meditation workshop is an invitation to enter darkness together. Not to escape, but to listen, feel, and stay with what is usually avoided. We will work with voice and singing as tools for exploring grief in its different forms: grief after losing someone to death, after the end of a relationship, or after the loss of hope, future, or meaning. Not as a therapeutic intervention, but as a shared artistic and somatic experience. The workshop will be based on Eastern European folk songs about loss, mourning, and death that carry collective memory and emotional structure that allow us to access grief without explanation or narrative. In the second part, we will move into a guided voice meditation circle in complete darkness. Through sustained tones, breath, and gentle vocalization, we will create a shared sound environment that supports relaxation, stimulates the vagus nerve, and helps regulate the nervous system. The darkness allows attention to shift inward and reduces the pressure of being seen or performing. The Workshop will be led in English by singer and singing teacher [Weronika Regosz](https://www.betweenvoices.org/). Bring comfortable clothes, water, and a notebook. We are looking forward to this special workshop exploring the darkness together. Register now to save your spot!

**Authentic Relating & Circling with Sophie and Marco** Come and connect and learn the powerful practices of Authentic Relating and Circling. We normally do about a half-hour of Authentic Relating in paired-shares, followed by Circling in up to two breakouts, usually rejoining the large group at the end. However the program will change according to the experience of the participants at each event. If you are not familiar with Authentic Relating & Circling, you can read Marco's book on the [Circling Guide](https://circlingguide.com) website. All events are beginner-friendly and no prior experience is necessary. If all goes well, you will feel that this is what you have been doing your whole life, and all you ever wanted was to be with people who share this way of being! **PS:** **don't look at Meetup RSVP's, as this event is advertised through multiple channels. Please always register due to limited space. To register and get the address, RSVP and then message Marco here on Meetup or else WhatsApp to +49 1573 9667979 or follow this link: [https://wa.me/4915739667979](https://wa.me/4915739667979)** **\*\*Why attend?\*\*** * Are you seeking more fun, connection, and deeper understanding with the people in your life? * Do you lack an honest, loving space to communicate your needs and desires? * You long for a supportive community where all issues can be brought openly and with care? * You are curious about how the powerful practices of Authentic Relating and Circling can enhance your life? *If so, our Authentic Relating and Circling evenings are for you!* **\*\*Who should attend?\*\*** These sessions are open to people of all genders and sexual orientations who want to bring Authentic Relating skills and practice into their life. This program is ideal for you if: * You're interested in other people and how they think and feel. * You enjoy stepping out of your comfort zone. * You're self-responsible and open. * You want to be seen, heard, and appreciated for what's important to you. * You want to engage with others in tender conversations about the challenges of being human. **\*\*Dates\*\*** *We're offering Authentic Relating & Circling every Thursday from 19:00-21:30.* **\*\*Cost\*\*** The cost at the door is 25€ / 30€ / 20€ (depending on your income). Alternatively buy a 5-pass card for €80 (€16 per session). **\*\*Location and Directions\*\*** Kleiststraße @ Eisenacher Str., 10787 Berlin-Schöneberg Our house is a short walk from Nollendorfplatz U, and is also served by several buses. For the exact address message Marco here, or (better)message Whatsapp +49 1573 9667979 (https://wa.me/4915739667979). **\*\*Other Programs\*\*** In addition to AR & Circling live in Berlin, Sophie and Marco have other programs and services, online and in person. These include individual and couples coaching, our 6 week Authentic Relating in Community (in [English ](https://circlingguide.com/arc)and [German](https://circlingguide.com/arcs/)), retreats & immersions. For details refer the the Connecting Circle website at [https://connecting-circle.de/](https://connecting-circle.de/). Join our WhatApp announcement channel [http://bit.ly/46fNuDE](http://bit.ly/46fNuDE) Join our Telegram announcement channel [http://bit.ly/45XXbb6](http://bit.ly/45XXbb6) **\*\*Facilitators\*\*** Marco Beneteau, author of the "Circling Guide" ([www.circlingguide.com](https://www.circlingguide.com/)), the most popular book on Circling within the Authentic Relating tradition. Marco has been leading AR groups for seven years. Sophie Lemperle-McGrath, founder of connecting-circle ([www.connecting-circle.de](http://www.connecting-circle.de/)) is a Gestalt & AR facilitator, mediator and "Getting Real" couples Coach. *Our Authentic Relating & Circling nights are fun and engaging. We hope to see you there!* **\*\*Agreements & Terms of Service (Please read)\*\*** **Authentic Relating and Circling is not therapy**. People encounter states, emotions, beliefs, and sensations in themselves and others which can be difficult. We explore the unknown, the volatile, the ambiguous, as well as welcome emotions many deem as “negative” or “inappropriate” such as feelings of inadequacy, anger, sexuality, and joy. We refer to the willingness to feel difficult and uncomfortable truths as the “commitment to connection,” which of course includes a willingness to set appropriate boundaries, and speak a desire for space, distance, and non-contact. By attending our events you take responsibility for your level of participation, which might include choosing to leave. If all this sounds potentially overwhelming or destabilizing for you, if you have mental illness or significant emotional challenges that you feel may be exacerbated by this type of transformational environment, or if you are not sure that you can be self-directed in taking care of your needs during the event, then we advise you not to attend. We look forward to seeing you!

## DNA. presents ''TWERK DANCE (open level)" [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ ##### WHEN: Every Thursday 7 - 8 pm ‍ ... beginners class ([see more info](https://www.dna-artclub.com/dance/twerk-special)) is happening Every Wednesday 7.30 - 8.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ‍ **TICKETS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every friday. Entry is 4€ depending if there is live music. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/7/5/1/7/600_455309975.jpeg It's a nice longish room with a dance floor. There is live music on every 1st, 3rd & 5th friday. And a silent jam on every 2nd & 4th friday. Their Homepage (http://www.phynixtanzt.de/m_einstieg.html#freitags)

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every second saturday. Entry is 5€. It is a spacious room with a nice wooden sprung floor. There is no warm-up or teacher and usually no music either. Their Homepage (http://www.tanzfabrik-berlin.de/en/contact_jam) https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/7/c/600_455287036.jpeg The Jam is in Studio 3. You go through the gateway into the courtyard, pass the bycicles on your left, take the first staircase on your right up to the 3rd floor, right door with the sign. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/a/1/600_455287073.jpeg This is their website: https://www.tanzfabrik-berlin.de/de/contact-jam I won't participate in the jam, i'm just hosting the meetup group.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

In diesem Workshop werden wir MTVSS, einen der wirkungsvollsten Körperprozesse von Access Consciousness, auf das Immunsystem, die Organe, das Hormonsystem, die Gelenke, das Nervensystem, Verdauungssystem, Lymphsystem und den Stoffwechsel anwenden. Weitere Infos findest Du hier: https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bodyprozesse.html Nach dem Kurs hast Du die Fähigkeit diesen wundervollen Körperprozess bei Dir selbst und anderen anzuwenden. Das berichten Kursteilnehmer: https://www.i-feel-so-good.de/home/testimonials.html **Sichere Dir jetzt Dein Coaching und profitiere zusätzlich von einer kostenlosen 40-minütigen Körperprozess-Session!** Deine Investition für den Tageskurs mit Practitioner Zertifikat: € 195 ohne Vorkenntnisse / € 165 für Access Bars Practitioner Anmeldung bitte telefonisch

Hey! 😊 Ich gebe eine **kostenfreie** Embodied Breathwork Journey - eine ruhige, regulierende Session mit Atem, Körperwahrnehmung und sanfter Bewegung. **(Dieses Event ist für alle Geschlechter zugänglich, da ich es auch noch in einer anderen gemischten Gruppe beworben habe.)** Es geht nicht um intensives „Durchbruch“-Breathwork, sondern darum, in deinem eigenen Tempo wieder mehr bei dir anzukommen - im Körper, beim Atem, im Nervensystem. **✨ Was dich erwartet:** \- geführte Atemübungen \- einfache somatische Übungen \- sanfte Bewegung & Ausdruck \- Integration & Entspannung Du kannst jederzeit selbst bestimmen, wie tief du gehst. **💭 Besonders passend, wenn du…** \- viel im Kopf bist und wieder mehr fühlen willst \- Stress oder innere Unruhe hast \- Breathwork entspannt kennenlernen möchtest 🕒 Dauer und Kosten: Ca. 90 Min. und **kostenfrei** 📍 Berlin, Prenzlauer Berg (OR Natural Balance Studio, Immanuelkirchstr. 22 in 10405 Berlin) am Sonntag 26.4. um 13 Uhr 👥 Kleine Gruppe **Bitte sei 10 Minuten vor Beginn des Events da, damit wir pünktlich anfangen können.** Am Ende gehst du eher ruhiger, klarer und mehr bei dir raus - nicht aufgewühlt.

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

Bodhispace would like to invite you to a very special workshop: 'SELF -TUNING: Embodied Knowing' on Sunday, April 26, from 2-4 PM.💙☁️ What to expect We invite you for a Self-Tuning workshop, a practice designed to help participants access and hear the intelligence of their body sensations and mental imagery as the source of insight. Participants will explore how inner imagery - your imagination and bodily sensations can serve as source of insight and clarity. Through gentle, guided processes and exercises, a direction emerges from within, offering a quiet yet precise sense of orientation. Rather than focusing on performance, this workshop opens a space for a contact with what Winnicott described as the "true self," where clarity emerges through attention, awareness, and felt experience. Key takeaways \- Inner gazing \- Shift your attention from distractions into a deeper sense of awareness \- Hear\, see and work with the intelligence within \- inner imagery and feelings in the body \- that carry precise forms of knowing \- Cultivate your inner orientation \- Cultivation of your internal orientation as a foundation for clarity and coherence\. A Guided Practice It is not about analyzing or fixing but rather accessing and learning how to look inward. Rooted in the work of Desoille's Waking Dream Therapy, this practice uses imagery and sensation to access self-exploration and therefore more clarity. Who is it for By engaging with inner images and felt experience, a coherence begins to emerge, cultivating a more clear and grounded sense of self. Anyone willing to engage in an introspective practice in search for clarity.There is no expectation to perform or share beyond one's comfort. The structure supports inward exploration in a safe, contained way. About the facilitator🙋🏼‍♀️ Ana Mrovlje, mag. of psychotherapy science, is a practicing psychoanalyst in Slovenia with over 10 years of private practice experience. While the workshop draws on psychoanalytic thinking, it offers a distinct approach focused on cultivating self‑exploration and embodied knowing. This workshop plants a seed of connection with the self that continues to unfold beyond the session itself. Tickets below: early bird 17 EUR (limited amount), normal 27 EUR – Note: Promocode available for students, elders, etc.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.