Theatrical Improv
Meet other local people interested in Theatrical Improv: share experiences, inspire and encourage each other! Join a Theatrical Improv group.
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Frequently Asked Questions
Yes! Check out theatrical improv events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the theatrical improv events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Theatrical Improv Events Today
Join in-person Theatrical Improv events happening right now
ZFG presents: Blood on the Clocktower - Deduction, Intrigue, Fun!
**\# Blood on the Clocktower — Hosted by Zurich Fun Gamers \(No experience needed\!\) 🕯️🩸**
**click me --> [Tickets](https://eventfrog.ch/de/p/freizeit-ausfluege/gruppen-spiele/zfg-blood-on-the-clocktower-deduction-intrigue-fun-7443697812871623983.html) 🎟️** (Only a ticket confirms your spot!)
Whether or not you like social deduction games like *Werewolves*, *Mafia* or *Secret Hitler* (or you are a beginner who hasn't played any games like this before), this one is for you.
Blood on the Clocktower is a **game experience unlike any other.**
In the cursed village of Ravenswood Bluff, a Demon 😈 hides among you.
*Each night*, someone **dies** ☠️.
*Each day*, the town **debates, accuses and votes.**
But here’s the twist:
**Even if you die… you’re still in the game.**
### **What makes this special?** ✨
• Everyone has a **unique role** and **powerful ability** 🎭
• **Dead players continue** to influence the game 🕯️
• **Bluffing, logic**, and **social strategy** matter equally 🧠
• **Every session** unfolds **differently** 🔄
This is **not** Werewolf.
This is **deeper, richer** and **far more interactive.**
**Zurich Fun Gamers Guarantee**
• Suited for both **first-time** and **more experienced players** **🎲**
• **Clear rules explanation** before starting 📜
• **Multiple games** depending on group size 🔄
• **Atmosphere-driven** experience 🕯️🌫️
• Option for **record-keeping of the games** for some cool stats!\*
• And even **more surprises** — **ZFG style**! 🎭✨
**⚠️Spots are limited, secure your seat in the circle and step into the village.**
--> [Tickets ](https://eventfrog.ch/de/p/freizeit-ausfluege/gruppen-spiele/zfg-blood-on-the-clocktower-deduction-intrigue-fun-7443697812871623983.html)(your spot is ONLY confirmed with a ticket!)
*Will you uncover the Demon* 😇 *… or help it survive* 😈?
(Please be on time — we cannot accomodate for latecomers due to the explanation of the rules)
\* For the record a sign up on clocktracker.app is necessary
Soundhealing - Klangreise mit Gong & Kristallschalen (Baden)
English below.
Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung.
Der Gong führt dich genau dorthin, wo deine Seele sein möchte.
💫 Mögliche Wirkungen der Klangtherapie:
• Tiefe Entspannung
• Befreiung von Anspannung
• Abbau von Stress und Ängsten
• Verbesserter Schlaf und erhöhte Konzentration
• Regeneration des Nerven- und Hormonsystems
• Emotionales und energetisches Gleichgewicht
• Auflösung unbewusster Muster und Ängste
• Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln
🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation.
Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten.
💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.
Anmeldung hier oder online www.om-center.ch
Bezahlung vor Ort per Twint, Karte oder Cash
\-\-\-\- ENGLISH \-\-\-\-
The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation.
The gong takes you exactly where your soul wants to be.
💫 Possible effects of sound therapy:
• Deep relaxation
• Release of tension
• Reduction of stress and anxiety
• Improved sleep and increased concentration
• Regeneration of the nervous and endocrine systems
• Emotional and energetic balance
• Dissolution of unconscious patterns and fears
• Improved circulation and mobility, relaxation of muscles
🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation.
Today, it is one of the most natural ways to connect with yourself and your life energy.
💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.
Register here or online at www.om-center.ch
Payment on site via Twint, credit card, or cash
Social Circle x Sofar Sounds - Speed Friending & Live Music
**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/concerts/singer-songwriter/social-circle-x-sofar-sounds-speed-friending-live-music-7446627530260406071.html) or**
**[www.social-circle.ch](http://www.social-circle.ch/)**
**Social Circle x Sofar: Speed Friending & Live Music**
Get your ticket here : [https://www.sofarsounds.com/events/64678](https://www.sofarsounds.com/events/64678)
**Discount code if you come through Social Circle : SOCIALCIRCLE10-BB670**
Ready to swap small talk for real connections? Join us for an evening that blends the thrill of meeting new people with the magic of a secret live show.
Join our whatsapp group ((for live music lovers) for updates: [https://chat.whatsapp.com/FO7KwPbfft2A8miluRzH8p](https://chat.whatsapp.com/FO7KwPbfft2A8miluRzH8p)
**The Experience**
Forget the typical crowded gig where you only talk to the person you came with. We’ve teamed up with **Sofar** to create a night of discovery:
* **Speed Friending:** Kick off the night with curated rounds of "speed friending" designed to help you meet like-minded music lovers and local creatives.
* **Intimate Performances:** Once the ice is broken, settle in for a lineup of incredible artists in a unique, non-traditional venue.
* **The Element of Surprise:** You won’t know exactly where you’re going or who you’re seeing until the very last minute.
**Essential Info**
* **When:** Friday, 10 April
* **Doors:** 19:30 \| **Show:** 20:00
* **Location:** A secret space near **Hardbrücke**.
* **The Reveal:** We’ll send the exact address to your inbox **36 hours** before the first note hits.
**Note:** Spaces are limited to keep the vibe intimate. Grab your spot and get ready to experience the city’s music scene in an entirely new way.
What’s your favorite thing about discovering new music—the atmosphere of the venue or the thrill of hearing a sound you’ve never heard before?
📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable.
Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)
Swimming in the Limmat
Hello dear Challengers,
if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015.
Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos.
https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg
See you there!
Massimo
ps: Limmat temperature
https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html
Linolschnitt Workshop
Schnitze und drucke dir dein eigenes Kunstwerk.
Anmeldung über unsere website [kreativwerkstatt.design](https://www.kreativwerkstatt.design/service-page/linolschnitt-workshop?referral=service_list_widget)
Du lernst die Grundlagen des Linolschnitts von der Skizze über das Schnitzen der Softmatte bis hin zum Druck. Am Ende kannst du deinen Linolschnitt und deine Drucke mitnehmen.
Perfekt für in dein Zimmer oder als Geschenk. Wir stellen verschiedene Motive zur Verfügung. Du kannst aber auch dein eigenes Motiv/ Ideen mitbringen.
The Growth Breakfast – Zürich
**The Growth Breakfast - Zürich**
**Good coffee. Great conversations. Real business growth.**
Join a friendly group of local entrepreneurs, small business owners and professionals for a relaxed Friday morning breakfast — a space to connect, share ideas and talk openly about business and growth.
No agenda.
No pitches.
No pressure.
Just real conversations with people who *get it*.
**What to Expect**
A relaxed, informal breakfast where you can:
* Connect with like-minded entrepreneurs
* Share ideas, challenges and wins
* Learn from others on the same path
* Build genuine relationships (no forced networking)
* Start your day inspired, focused and energised
Whether you run your own company, freelance, consult, or simply love talking about business, you’ll feel right at home.
**How it Works**
Everyone orders and pays for their own breakfast.
You just bring:
* An open mind
* A willingness to share
* Good vibes and your morning energy
Simple, easy, enjoyable.
**Details**
🗓 **Friday, 10 April 2026**
⏰ **9:00 – 10:30**
📍 **Coworking Lounge at Tessinerplatz**
Tessinerplatz 7, 8002 Zürich
(2-minute walk from Bahnhof Enge — Trams 5, 6, 7, 13, 17 or S-Bahn 2, 8, 21, 24)
**Who's It For?**
Entrepreneurs • Small business owners • Consultants • Freelancers • Creatives • Professionals who love talking about business growth and want to be around switched-on people.
**Important Notes**
✔ This is a **free community meetup** — each person pays for their own breakfast
✔ No selling, no pitching
✔ Just genuine conversation and good company
**Ready to join us?**
Click **Attend** to reserve your spot — we’re looking forward to a great morning together
Friday Sketching @ Stauffacher
DE
Wir treffen uns zum Zeichnen beim Stauffacher, wo sich Trämli und Strassen kreuzen.
Wir treffen uns um 14.15 Uhr zwischen Kirche und Tramstation .
*Wie immer, bring dein eigenes Skizzenbuch und Stifte und wenn du hast, einen kleinen Hocker mit.* *Alle sind willkommen, die gerne zeichnen und Freude am Austausch mit anderen Urban Sketcher\*innen haben. Ich freue mich auf dich.*
EN
We meet to sketch at Stauffacher, where the Trämli and the streets cross.
We meet at 2.15 pm between the tram station and the church.
*As always, bring your own sketchbook and pens. Everyone is welcome who likes to draw and enjoys sharing their drawing(s) at the end with everybody. I look forward to seeing you soon.*
Theatrical Improv Events This Week
Discover what is happening in the next few days
🫖🗣️ Poet-tea: the Lyric Parlour
🎙️☕ The Unsung Lyrics
An intimate Sunday afternoon of rhythm, emotion, and the hidden poetry of song.
Join us for a unique Spoken Word session at the legendary Cabaret Voltaire — the historic birthplace of Dada, where words have always been a form of freedom and art.
📚 During this spoken word session, we will move away from the melody to focus on the power of the written word. We will explore iconic song lyrics not as music, but as potent dramatic texts. Behind every great anthem or ballad lies a poem waiting to be spoken.
🎶 In a supportive and calm atmosphere, we will:
* Strip away the music: Select powerful song lyrics and rediscover them through the spoken voice.
* Find the "flow": Experiment with pauses, breath, and cadence to give the words a new life.
* Embody the emotion: Explore how a verse transforms when it is declaimed with intention, from a whisper to a proclamation.
🗣️ Bring your own "Poem-Song":
You are warmly invited to bring the lyrics of a song that moves you. We will work together on how to speak these words, finding the rhythm that belongs only to you.
No singing. No stage pressure. No need to be a performer. Whether you are a music lover, a theatre enthusiast, or simply curious about the strength of your own voice, there is a seat for you at our table in the Dada Library.
🍷 As a thank you to our hosts, please support the venue by ordering at least one drink at the bar.
See you soon!
⌚ When: Sunday, April 12 | 1:45 PM – 3:30 PM
📍 Where: Cabaret Voltaire, Dada Library (1st floor)
Pure Breathwork Workshop - 1 freier Platz!
(Scroll down for English)
WAS IST BREATHWORK UND WIE WIRKT ES
Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht.
Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben.
Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe.
Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden.
Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz.
ANGABEN ZUM WORKSHOP
In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt.
Preis: CHF 65
Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)
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WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT
Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing.
Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more.
Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love.
Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born.
My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz.
INFORMATION ABOUT THE WORKSHOP
In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English.
Price: CHF 65
Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)
Zurich Kundalini Yoga/Meditation (Donation Basis)
Dear All,
This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also.
This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory.
**What is included in this session?**
Simple stretching practices for Hip and Spine (not complicated, even beginners can do)
Kundalini Breathing Techniques
Sound Energy (Mantra) Meditation
Energy Healing Techniques
Formal Kundalini Activation (optional and only for pre-registered people)
Chakra Meditation
Yoga Nidra (Relaxation)
**Some of the benefits of Kundalini Energy Activation are:**
Keeps the body healthy
Mind attains its natural peaceful state, so the meditation becomes easy.
Breathing pattern will be harmonized
Stress release and peace
Clear & sharp intellect
More intuition
Inner happiness
Clairvoyance and Clairvision
and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise
**DONATION BASIS**
**About the Teacher who conducts this session:**
The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master.
All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland"
**Eligibility:**
Anyone can attend the session even if they don't have previous yoga/Meditation experiences.
**Dress:**
Wear a comfortable dress if possible yoga dress. We provide the yoga mat.
**Please RSVP only you are really interested and coming ! Limited Seats !**
**About Kundalini Shaktipat:**
In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active.
For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature).
Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.”
**HAPPINESS is our TRUE Nature, which comes from within not from outside !**
Comedy Night 🎙️💜 - Singles only.
**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN**
**Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!**
**Wir organisieren mehrere Real Life Single Events. Jede. Woche.**
Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules).
Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest
**It's a vibe.**
Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
**So done with tinder but it’s too early for Parship? We got you!**
**We organize several real life single events. Every. Week.**
Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules).
With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date
**It's a vibe.**
Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
Express Your Anger! Workshop of somatic (bioenergetic) exercises
**Workshop about anger according to Alexander Lowen**
**Bioenergetic (somatic) exercises**
Anger is a complex emotion for many of us. We may feel like it’s getting out of control or be afraid to show it.
Anger is associated with aggression, screaming, and hurting others. Those who get mad are treated as unpredictable and unfriendly.
The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress, and win precious energy back.
The therapist and psychiatrist Alexander Lowen invented bioenergetic analysis and its exercises. They give us the tools to understand and work with our anger.
WORKSHOP ABOUT ANGER: WHAT TO EXPECT?
**Understand**
You will examine your attitude towards anger. We will discuss the different shades of this emotion. Often something else hides underneath, like sadness or shame. You'll understand why a healthy expression of anger is OK and beneficial for you and others.
**Exercise**
In a small group and safe space, we'll learn the basic somatic exercises for working with anger. To access this strong emotion safely, you need to be grounded and aware of your body. Through expressive practices, you'll connect with your own anger.
**Regulate**
One of the main goals of bioenergetic exercises is to regulate emotions and improve well-being. Thanks to regular practice in expressing anger, you'll be able to manage stress, improve sleep quality, boost confidence, and even boost your libido! This embodied work can help you become more assertive at work and in your relationships.
**Who this workshop is for?**
* Participants of all genders welcome.
* You can treat this workshop as a self-development tool or as an addition to talk psychotherapy.
* You are ready to express your emotions in a small group of people in a safe, confidential setting (all exercises are voluntary).
* You can tolerate shouting, stomping, and expressive movements.
* If you have a mental health condition, check with your health provider first. You need to feel stable enough to confront more intense emotions. The same applies to people who have experienced violence and abuse.
**Contraindications:**
* Pregnancy
* Epilepsy
* History of psychotic states or taking antipsychotic medication
* Strong anger management issues or aggressive outbursts (more suitable for individual therapy).
* If you have a serious health condition, consult your doctor first (for example, very high blood pressure or other conditions that can be triggered by intense emotions).
Location: Cozy studio near Triemli station.
The event is open to participants aged 18 and over, regardless of gender.
The room has accessibility restrictions, as you need to take a few steps down to enter.
*Note: The list price of 62 CHF doesn't include system processing fee. At checkout, you will be charged approximately. 65 CHF. This is the only way for me to take on the charges on this website.*
*The number of sold tickets may not reflect the actual number, as this event is cross-promoted. First-come, first-served.*
Movie Night: Project Hail Mary (2026)
Based on the best seller by Andy Weir, this high-stakes survival thriller introduces us to Ryland Grace (Ryan Gosling), a man who wakes up on a starship with no memory of his identity or why he’s there. As his memory returns, he realizes he’s Earth’s last hope—a lone scientist on a desperate, one-way mission to find a solution for a cosmic phenomenon that is slowly killing the Sun.
Tickets: https://www.riffraff-houdini.ch/de-ch/film/project-hail-mary.html#tickets
An after-movie drink is always an option; to be confirmed. Not a member of the WhatsApp Group? Ask the organizer for the invitation link.
*Project Hail Mary*
Directors: Phil Lord and Christopher Miller
USA 2026
157 min
[https://www.imdb.com/title/tt12042730/](https://www.imdb.com/title/tt12042730/)
tickets: 22,00 CHF online / 23,00 CHF at the till
English, with German and French subtitles.
🏸🔥 ZFG Sunday Smashes -Social Badminton in Zurich -All Level 💥😎
Ready to sweat, smash, and socialize? Join **Zurich Fun Gamers (ZFG)** for our bi-weekly Sunday Badminton session at the legendary Yonex Halle!
Whether you are a complete beginner or a smash-master, this is the perfect way to end your weekend. We book **minimum 4 courts**, so there is plenty of space for everyone.
**[Tickets Required : Click here :](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)
**🏸 The Setup**
* **Social Vibe:** We mix and match! It’s about fun first.
* **Skill Levels:** We guarantee at least **one dedicated Beginner Court**. Advanced players can form a **Competitive Court** to battle it out. 🏆
* **Equipment:** Shuttles are **included**. Rackets available for rent (CHF 5).
* **🔄 Rotation:** We may allow **2 extra players** on the bench to rotate in. This ensures full courts in case of no-shows/injuries and gives everyone a chance to catch their breath! 😅
**👟 The "Golden Rule" (Strict!)**
* **NO OUTSIDE SHOES:** You must bring a separate pair of **clean, non-marking indoor court shoes** and change into them *inside* the locker room. No street shoes allowed on the courts.
**🎟️ [Tickets & Pricing (Book Early & Save!)](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)*[T](https://eventfrog.ch/ZFGBadminton)o manage court bookings (48h cancellation policy), we reward early planners:*
* **[Early Bird Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 22](https://eventfrog.ch/ZFGBadminton)**[ (Buy 72h before event)](https://eventfrog.ch/ZFGBadminton)
* **[Standard Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 25](https://eventfrog.ch/ZFGBadminton)**[ (Last minute)](https://eventfrog.ch/ZFGBadminton)
* *Note: You must buy a ticket on Eventfrog to play. No cash/Twint on spot.*
**📍 Logistics**
* **Location:** Yonex Halle, Hardbrücke (Zurich)
* **Meeting Point:** Inside the lobby at **15:50** (Warm-up & Shoes change)
* **Game Time:** 16:00 – 17:30 (90 Mins)
🍻 **After the Game:** The fun doesn't stop at match point! We usually stay for a drink or coffee nearby to cool down and socialize. That’s the real ZFG vibe! ✨
Let’s smash it, ZFG-style! 💪🔥
Theatrical Improv Events Near You
Connect with your local Theatrical Improv community
Columbus Comedy Improv Meetup at Gresso's!
Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games!
The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime!
Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!
Speak Easy (Storytelling)
The topic for April is "Water"
Speak Easy: true stories, told live.
The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast.
Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect.
The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!
How Toxic People Affect Your Health & Happiness
Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late?
Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life.
This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.
Shut Up & Write!® East Side Columbus
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
**SCHEDULE:**
6:45ish - Quick introductions
7:00 - Timer starts: write for 1 hour
8:00 - The End
**OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
**BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer.
Happy writing & I look forward to seeing you at Streetlight Guild!
**WHAT SHOULD I BRING?**
Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you!
**OTHER IMPORTANT DETAILS:**
* **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space!
* **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels.
* **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay!
* **PARKING:** There is free public parking at Streetlight Guild.
In-Person Meeting: How to Improve Relationships with Others
Attend a free seminar on how to have successful and lasting relationships.
At this seminar you will learn:
How to spot and handle negative and toxic relationships.
How to get through the "rough patches" in a relationship.
How to choose the right people to work with.
The three things that make or break any relationship.
How to make a good relationship great.
All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Disc Tues / Choose Your Movie: THE CHRISTOPHERS vs NORMAL at the Gateway!
Join us as we get together for a Discount Tuesday / Choose Your Movie event to see your choice of two great new films! Option 1 (and the one I'll be seeing) is the top-reviewed comedy-drama, THE CHRISTOPHERS! The film is set in the art world and follows the estranged children of a former artist who hire a forger. It is directed by Steven Soderberg, stars Ian McKellen and Michaela Coel and has been earning rave reviews on the indie circuit. Option 2 is the latest action-thriller starring Bob Odenkirk, NORMAL! The film follows a temporary small-town sheriff who uncovers dark mysteries after a local bank robbery. Here are descriptions, trailers and our plan for this event:
THE CHRISTOPHERS: The children of a once famous artist hire a forger to complete some unfinished, long ago abandoned canvases so they'll have a better inheritance when he dies. It is directed by Steven Soderbergh and stars Ian McKellen, Michaela Coel, Jessica Gunning and James Corden. BUZZ & ACCLAIM: The film is earning an excellent 97% positive rating on Rotten Tomatoes where critics call it a “dynamic, emotional and surprising journey” and a “compelling chamber piece that works like intellectual comfort food.” Others call the film, an “incredibly funny, comedy drama with plot reversals that make it feel like it’s on the verge of a thriller!” TRAILER: https://www.youtube.com/watch?v=H79-EqzmdwY&t=20s
NORMAL: This action-crime-thriller follows a man who comes to the sleepy town of Normal, Minnesota to serve as the temporary sheriff. But a bank robbery leads him to a criminal underground reaches throughout the entire town. The film is directed by Ben Wheatley and stars Bob Odenkirk, Henry Winkler and Lena Headey. The film comes from the same team that brought us Nobody and the John Wick series, so expect an over-the-top, action-filled thrill ride! TRAILER: https://www.youtube.com/watch?v=Rmm-lM33Qw0&t=19s
PLAN: We’ll plan for a 7pm-ish showing of both films and will meet in the lobby area about 30 minutes before showtime. Once showtimes are announced, advance ticket purchase is advised (GFC website preferred)! Please list your movie of choice and seat number in the Comments section of this event. Showtimes and complete details will be confirmed/announced as the date gets closer.
PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night!
Look forward to seeing you there, Dan
Shut Up & Write!™ Easton Town Center
We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator.
Join us on Saturday for an hour of uninterrupted wordmaking!
• What we'll do
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
SCHEDULE:
10:00 - SESSION 1: quick intros.
10:10 - timer starts: write for 1 hour.
11:10 - chat / take off / keep writing.
OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer.
Happy writing and I look forward to seeing you!
• What to bring
Whatever you need to be able to write!
Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible.
See you at The Café on Saturday!


























