Theory U

Greetings conscious black friends! I am Cody V, and I recently completed my 40 minute short film called Purple Velvet Planet. A lot of creatives here in the DMV worked hard on it, and we are excited to premier it Sunday March 29th at the historic AFI Silver Theatre in Silver Spring. The film is a blend of story, music, and self discovery. We've been getting tons of positive feedback so far. Tickets are available at purplevelvetplanet.eventbrite.com and they start at $7. Check out the trailer and the synopsis. I hope to see you there! **TRAILER** https://www.youtube.com/watch?v=3qd69fWFfxU **SYNOPSIS** *In a world where music is regulated, performances are monitored by the government, and musicians need registrations to perform in public venues, Light is an “undocumented” rapper with few options for success. His socially conscious lyrics aren't doing him any favors, either. Speaking to many of the issues we are facing today, this film will appeal to music lovers, film aficionados, and everyone searching for ways to be more joyous in these troubling times. Purple Velvet Planet aspires to provide a path to personal peace amidst the chaos, through a masterful blend of music and story.*

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "**I accept**" to be permitted on the hike. *Let's go check out the cherry blossoms.* **9-mile loop with 200 feet elevation gain.** **Description:** From **Columbia Island Marina,** within Lady Byrd Johnson Park, we will connect to the Mount Vernon trail and hike to the Arlington Memorial Bridge. We'll cross over into DC and complete a loop around the tidal basin where the cherry blossoms should be in bloom. 🌸 After that we'll make a stop at the Lincoln Memorial and then on to the Kennedy Center to admire the view from the observation deck. We will then head back to Arlington Memorial Bridge and reconnect to the Mt Vernon trail returning to our starting point. **Pace:** 2.5 mph **Bring:** Adequate hydration, also snack/lunch, and sturdy hiking shoes. **Dogs:** Dogs will not be allowed on this hike. We'll meet in the parking lot of the **Columbia Island Marina,** GW Parkway, Arlington, VA. **GPS 38.87544, -77.04896** **NOTE:** The hike starts at 9:00am, please arrive a few minutes early so we can get folks signed in and ready to hike on time. Restrooms are available at the marina and several locations along the way. **Trail Map:** https://www.alltrails.com/explore/custom-routes/map-march-6-2026-15ddfdd?u=i&sh=oxfau4 **Rehydration**: Yes, TBD Any questions please contact me at 202-528-0456. If you text, please include your name.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

[The Conservatory Classic Jazz Band](http://www.ccjazzband.com/) opens and closes the music, with a Jam Session at the end of each set. All are welcome to sit in or just sit back and enjoy! [The Conservatory Classic Jazz Band](http://www.ccjazzband.com/) was formed in 2003 to present the sounds of traditional jazz to Washington DC audiences. A seven-piece group, they play New Orleans style, Chicago style, small-group swing, and mainstream. CCJB members include Dave Robinson, leader/cornet/trumpet, Brian Priebe on trombone, Gary Gregg on clarinet/sax, Dan Hall on bass, Jeff Reynolds on guitar/banjo, Brian Alpert on drums. Visit the band's [website](http://www.ccjazzband.com/) for additional information. The PRJC Monthly Jam Session is held at [Alfio's La Trattoria](https://alfios.com/) in Chevy Chase. There is plenty or room for you and your friends. We could fit 100 people in there. That said, we do recommend, if you want a table for your group, arrive early. We will get you in, but can't promise seating groups together if the space has filled up. [Alfio's](https://alfios.com/) has free valet parking (tips are appreciated). Street parking is free but unobtainable. There is a full [menu](https://alfios.com/dinner.shtml) and bar. We welcome suggestions for possible event venues anywhere in the DMV. Our requirements include space for at least 70 people, plenty of parking, and a conveniently accessible location; near Metro is a plus. Admission: Non-Jammers (PRJC members $10, non-members $15), Youth & Jammers (Free). If you play, you don't pay! Cash, checks or PayPal at the door, or [in advance on Eventbrite](https://www.eventbrite.com/e/the-prjc-monthly-trad-jazz-jam-featuring-the-conservatory-classic-jazz-band-tickets-1975363808326?aff=ebdsoporgprofile)[.](https://www.eventbrite.com/e/the-prjc-monthly-trad-jazz-jam-featuring-the-conservatory-classic-jazz-band-tickets-1975363226586?aff=ebdsoporgprofile)

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Cinematographer Cody Valentine’s 40-minute surrealistic vision, Purple Velvet Planet, premieres at AFI Silver, Sunday March 29th. Cody has been dcVOC fam since the early days. Let's get out, get fly and support our brother. **DISCOUNT CODE for 50%:** DCVOCFAM **BUY TICKETS** PurpleVelvetPlanet.eventbrite.com **ABOUT THE FILM:** (I'm not reading it since I want to be surprised) In a world where music is regulated, performances are monitored by the government, and musicians need registrations to perform in public venues, Light is an “undocumented” rapper with few options for success. His socially conscious lyrics aren't doing him any favors, either. Speaking to many of the issues we are facing today, this film will appeal to music lovers, film aficionados, and everyone searching for ways to be more joyous in these troubling times. Purple Velvet Planet aspires to provide a path to personal peace amidst the chaos, through a masterful blend of music and story. **TRAILER** https://www.youtube.com/watch?v=3qd69fWFfxU If you would like to sit with the group, text Ajani at 202-528-4700

Our next event will be at Tatte Bakery at City Center. There is space to draw inside or out and there are beautiful cherry blossom decorations in the area for inspiration. Gabriel, who will be hosting this week, will have a meetup sign. Photo by [Evan Wise](https://unsplash.com/@evanthewise?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash) on [Unsplash](https://unsplash.com/photos/a-cup-of-coffee-sitting-on-top-of-a-saucer-NFWaoPmPOpk?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash)

King Soul delivers old-school Southern Soul with original songs, powerhouse vocals, and a killer horn section. Featuring all-star musicians from top DC bands and boasting 30+ Wammies and Austin Music Awards, they’re a premier draw at clubs and events. Bring a chair. We will sit near the front on the right facing the stage.

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

This 1967 film is widely regarded as one of the best American movies ever made. Now remembered almost as much for its Simon and Garfunkel music as its deadpan comedy and being the role that established Dustin Hoffman as the hottest actor in Hollywood. It became a cultural icon for capturing the spirit of 60s angst of a young man on the make, while garnering a batch of Oscar nominations. After watching the movie on your own, join us to relive (or experience!) those feelings at our discussion.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**Presenter:** All of Us **Time:** Pizza at 6:00, Presentation Starts at 6:30pm Eastern **Location:** Theoris, 9000 Keystone Crossing, Suite 230, Indianapolis Let's have a fishbowl discussion about AI. Has it replaced you yet? Have you replaced it? Somewhere in between? How is AI impacting your career as a software engineer? Looking forward to seeing you there! ### What is a Fishbowl Discussion? [A ](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)**[fishbowl discussion](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)**[ is a structured format for dialogue that typically involves two groups: an inner circle (the "fishbowl") and an outer circle. The inner circle consists of a small number of participants who actively discuss a topic, while those in the outer circle listen and observe. This format encourages participation from all members, as individuals from the outer circle can join the inner circle by taking an empty seat when they wish to contribute.](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)

Join us as we get together for an Arthouse Movie Friday event to see the A24 dark comedy /romance / psychological-thriller, THE DRAMA! The film stars Zendaya and Robert Pattinson as a happily engaged couple whose relationship is challenged when one discovers unsettling truths about the other. Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows a happily engaged couple whose relationship is put to the test when an unexpected turn sends their wedding week off the rails. The film comes from A24, is written/directed by Kristoffer Borgli stars Zendaya, Robert Pattinson, Mamoudou Athie, Alana Haim, Hailey Gates and Zoë Winters. QUICK WORD OF WARNING: The film hasn’t screened for critics yet and most of the details are being kept tightly under wraps. But, early buzz (possibly promotional) says the film is a brilliant psychological thriller/romance but also provocative, twisty and some contains occasional uncomfortable viewing! I love the cast and trailer, so look forward to seeing for ourselves! ZENDAYA-PATTINSON TRIFECTA CHALLENGE: Robert Pattinson and Zendaya will star in THREE movies together this year, including THE DRAMA, Christopher Nolan’s THE ODYSSEY this Summer and Denis Villeneuve’s DUNE: PART THREE at Christmas! TRAILER: [https://www.youtube.com/watch?v=6zmKcUa4Xxk](https://www.youtube.com/watch?v=6zmKcUa4Xxk) PLAN: We’ll plan for 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! Advance ticket purchase not required for this theater but early arrival is advised. Possibly post-movie get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer. Take care and look forward to seeing you there, Dan

Join us as we get together for a Discount Tuesday / Choose Your Movie event to see your choice of two great films! Option 1 is the dark comedy/drama based on a true story TOW! The film stars Rose Byrne as a homeless Seattle woman how battles a towing company. Option 2 is the off-the-rails, over-the-top, action-comedy-horror THEY WILL KILL YOU! The film stars Zazie Beetz as a woman who answers a help wanted ad to be a housekeeper in a mysterious New York City high-rise not knowing its mysterious past! Here are details, trailers and our plan for this event: TOW: This dark comedy/drama is based on a true story and follows a homeless Seattle woman who fights her way out of "tow-company hell" to reclaim the car that had held her life together after receiving a tow bill for $21,634. The film stars Rose Byrne, Ariana DeBose, Demi Lovato, Octavia Spencer, Dominic Sessa, Elsie Fisher and Simon Rex! The film premiered to solid reviews at last year’s Tribeca Film Festival where critics declared, “TOW is a winner!” It’s “a story of perseverance, heart, and real fight, the kind of small human story we see less frequently these days, but need now more than ever.” TRAILER: https://www.youtube.com/watch?v=qdkpcsuPAhA THEY WILL KILL YOU: A woman takes a job as a housekeeper in a NYC high-rise, unaware of the building's history of disappearances. She soon realizes the community is shrouded in mystery. The film is directed by Kirill Sokolov and Zadie Beetz, Myha'la, Paterson Joseph, Tom Felton, Heather Graham, and Patricia Arquette. The film is being released immediately following its premiere at this year’s SXSW Festival earlier this month. Early reviews say it’s “an adrenaline rush of action-packed fights, tons of blood and gore and plenty of laugh-out-loud moments” and a movie that’s “unafraid to march to its own campy, violent, and clever little drummer!” TRAILER: https://www.youtube.com/watch?v=XYqQPiXpi4w PLAN: Not exactly a “Choose Your Movie” event, more like an early show and a late one (or both if you’re feeling sparky)! \* If you’d like to see TOW, please purchase your ticket for the 5:00pm showing and meet in the upstairs lobby between 4:40 and 4:50pm! \* If you plan to see THEY WILL KILL YOU, please purchase your ticket for the 7:45pm showing and meet in the upstairs lobby between 7:25 and 7:35pm! \* Tickets for both films on sale now and advance purchase is advised! Tickets just $5.00 ($6.50 after online fees when purchased via the GFC website). Once you have yours, please list your movie of choice and seat number in the Comments section of this event. \* Also, as a reminder, close, convenient parking available in the nearby garage (Between 9th and 11th, just off High) and just $2 when you have your ticket validated at the theater! Look forward to seeing you there, Dan