Therapy Dog

**Sound Bath Meditation \| Calm Space to Reconnect** Feeling overwhelmed, restless, or simply in need of a pause? Join us for a gentle evening of meditation and sound — a space to slow down, reconnect with yourself, and share a peaceful moment with others. This gathering is designed as a soft landing from the busyness of everyday life. Through guided meditation and a calming sound bath, we’ll create a quiet space where the mind can settle and the body can deeply relax. Whether you meditate regularly or are completely new to it, you are warmly welcome. **What to Expect** 🌱 **Arrival & soft landing** — arrive, find your spot, and settle in 🧘 **Opening circle** — short introduction and intention for the evening 🔔 **Guided meditation & sound bath** — 45 minutes of deep relaxation supported by soothing sounds 💬 **Integration & connection** — optional socialising, sharing reflections, or simply sitting together in calm *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)* **What to Bring** • Comfortable clothes (make sure you are warm) • Yoga mat, blanket, or meditation cushion (anything that helps you lie or sit comfortably) • Water bottle (the location kindly provides tea) • Optional: eye mask or something warm if you tend to get cold during meditation (also anything else you might need) 💰 **This event is tip-based** — contribute what feels right for you (usually **10-25 EUR** is enough). ***🕒 Agenda*** *(Please note that the agenda is more of a guideline, not a strict rule. The flow may change slightly depending on the group and atmosphere.)* **18:30 – 18:40 Arrival, Settling In** Find your spot, get comfortable, and slowly arrive. **18:40 – 19:00 Opening & Introduction** A short welcome, intention-setting, and gentle grounding to prepare for meditation. **19:00 – 19:45 Meditation & Sound Bath** A guided meditation accompanied by calming sound vibrations to support relaxation and inner stillness. **19:45 – 20:00+ Integration & Optional Socialising** We’ll slowly return from meditation and have space to share reflections, ask questions, or simply connect with others. **Location** 📍Pangea Haus e.V. (SiD) - room 201; 2. floor ([https://maps.app.goo.gl/bPhGesTeCkzGmgXH8](https://maps.app.goo.gl/bPhGesTeCkzGmgXH8)) This event is made in partnership with **SiD Systemik im Dialog Berlin gUG**. Just text me, and I will come meet you.

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

Dieser besondere Deutschkurs ist für alle, die mit Spiel und Spaß ihr Deutsch verbessern wollen. Wir sind eine kleine Gruppe (max. 15 Personen) von Deutschlernern zwischen A2 - B2 und machen Theater-Improvisation auf Deutsch. Aber keine Angst - das kann jede/jeder lernen! Der Fokus liegt vorallem auf Sprechen und Verstehen, so daß du in Alltagssituationen spontaner reagieren kannst und mit dem Sprechen auf Deutsch flüssiger wirst. Ich bin sowohl Deutschdozentin als auch Theaterschauspielerin und entwickle diese Methode seit mehr als 10 Jahren. Der Kurs ist immer mittwochs und du bist herzlich willkommen, vorbeizukommen und uns kennenzulernen. Das 1. Mal kostet der Kurs 12 Euro zum Kennenlernen. Ein 10er Ticket kostet 160 Euro. Ein 5er Ticket 95 Euro und der Drop-in-Preis ist 20 Euro. Ich freue mich auf Euch. Bei Fragen kannst du mich gerne kontaktieren. liebe Grüße Nina

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

Tired of working solo from home? Craving good coffee and a dose of human connection while you tick off your to-do list? Join us for our **weekly coworking cafe session every Wednesday** – a casual space for remote workers, freelancers, creatives, and anyone who loves the idea of working together instead of alone. 🌿 *** **📍 Location:** The social hub ( https://maps.app.goo.gl/tjQwRDCTwHHNg9tG6?g_st=com.google.maps.preview.copy ) **🕙 Time:** 10:00 AM – 16:00 PM (Join when you can, leave when you must but if you want to sit with the group then please do come by 10:00 AM) **🎯 Agenda:** Work side by side, get inspired, and share a few laughs (and maybe a croissant). Whether you're deep in focus or need a nudge to stay productive, you’ll be in good company. *** **Why join?** ✔️ Stay motivated ✔️ Get sh\*t done ✔️ Make new connections ✔️ Share ideas, inspo, and mini brain breaks ✔️ Enjoy great coffee & cozy vibes ☕ There’s no rigid structure – just a friendly, respectful atmosphere to **work quietly**, **chat during breaks**, and build a rhythm together. **💬 Notes & Community Vibe:** 🌈 This space is **LGBTQ+ friendly**, and we’re committed to creating a **safe, welcoming, and inclusive environment** for everyone – no matter your background, identity, or how you work. 🔁 This event happens **every Wednesday** – so if you miss one, no worries! You can always RSVP for the next. 👥 We’re trying to build a small, consistent **community**, so spots are **limited** to keep the vibe cozy and collaborative. 🔌 Bring a charged laptop – outlets may be limited 🍽️ Please support the cafe by ordering a drink or snack

## DNA. presents ''TWERK DANCE (for beginners)" ‍ This beginner-friendly class is all about **connecting with Your body,** unlocking Your inner strength, **and moving to the vibrant rhythms of Latin American music.** ‍ Your Dance Class Instructor, \*\*\*[Leonie ](https://www.instagram.com/the_leoness_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\*\*\*has been mastering the art of Twerk for many years and now shares her passion with Berlin. *"Twerking empowers me, gives me confidence, and has boosted my self-esteem in incredible ways. I want to bring this knowledge here so more people can feel the joy and benefits this beautiful dance has to offer."* ‍ > Connect Yourself with Your body, feel Your inner strength and appreciate the rhythms of Latin American music. ‍WHEN: Every Wednesday 7.30 - 8.30 pm ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in Light clothing Knee pads (good to have, no must) ‍***‍*** ##### LEVEL: Dedicated for Beginners. All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) ‍ See Us Soon. Love. ‍ Leonie & DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.** ‍

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

**Berlin's oldest comedy show where your problems become the punchlines. Real problems. Bad advice. Great comedy. Now in Friedrichshain too!** **A fast-paced showcase where comedians turn your anonymous problems into punchy on-stage therapy** Write down anything you want - from dating disasters to existential crisis & watch comedians solve it in the craziest way possible. ❗️**You stay anonymous, and we won't talk to you unless you want us to!** Perfect for introverts, overthinkers, and anyone who needs a laugh **Doors 20:00 \| Show 20:30** * Stand-up comedy + live "therapy" * Different lineup + new problems every show * A cosy, intimate vibe in Friedrichshain Every show is a fresh combo of stand-up brought by the guest comedian and advice from the host **Lena Stolby** — she's Russian, so she really knows about problems! & **THIS IS A PAID WHAT YOU CAN EVENT** We have been running solely thanks tolthe support of the audience. **Suggested contribution: €15** standard / **€12** reduced (student, unemployed)

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

In einer kleinen, gemütlichen Gruppe treffen wir uns regelmäßig, um den Tag mit positiver Energie zu beginnen - für mehr Vitalität und Lebensfreude. Mit Energieübungen, EdxTM nach Dr. Gallo - eine Meridianklopftechnik mit postiven Affirmationen, Atem- & Energieübungen ... und einem netten Gespräch bei Tee und Kaffee. Mehr Infos über meine Arbeit findet Ihr auf meiner Website: [http://www.i-feel-so-good.de](http://www.i-feel-so-good.de) Das Treffen ist kostenlos - Spenden sind willkommen! Anmeldung bitte zeitnah telefonisch oder per whatsapp- die Plätze sind begrenzt Wenn Ihr Fragen habt, ruft gerne an.

Join us for a transformative experience in our Sound Healing Sessions where we explore the power of musical therapy and spiritual healing. Through the harmonious sounds of various instruments and guided meditations, participants will immerse themselves in a journey of self-discovery and inner peace. This session offers a unique blend of music and spirituality, creating a sacred space for healing and relaxation. Whether you are looking to release stress, balance your chakras, or simply rejuvenate your mind, body, and soul, this session is designed to help you tune into your inner harmony and well-being. Come and connect with like-minded individuals in a supportive environment and elevate your senses through the healing vibrations of sound. Soundhealing meets Yin Yoga Patinka(yoga) aka Patricia Joanna, praktiziert & lebt Yoga. Ein absolute Crossover in der Vielfalt an Yogastilen die sie erlernt & ausgebildet ist. Yin Yoga unterrichtet sie mit einer gewissen Ruhe, klarheit, sowohl echter tiefe. In der Natur wird es nochmal ein ganz besonderer Highlight sein sich im loslassen zu üben und zu erden. Der Plan 1\. Grounding mit Sound Healing 2\. Pranayama 3\. Yin Yoga Part 4\. Sound Healing 5\. Cacao \+ Circle talk ♡ Language ? English & Deutsch \*\*The Meet Up is free, but you are welcome to make a donation if you wish Donation-based event. Recommended amount: 20-30 EUR \*\* Please bring your own yoga mat and any props you may need for your practice. Comfortable and warm clothing is recommended. Looking forward to meeting soon! Follow us on Instagram: @patinkayoga @dazasound

This **coworking and networking** meetup is for neurodivergent people to get our tasks/projects/work done and to connect with other neurodivergent, whether for focus work or just finding someone who understands what you’re working on. **PLEASE READ THE EVENT DESCRIPTION BELOW:** So we can be self-accountable for our own comfort. **Location:** Werkräume inside Humboldt Forum https://maps.app.goo.gl/Jw5totHbQadfsJsE8 The **exact area** of Werkräume where we cowork will be updated in the **pinned comment on the event page**, as it is a public space and we cannot reserve a specific spot. **How to find Werkräume:** * **If you are starting from the Front Desk:** Find the large escalator behind the front desk. Go up to the 1st floor (one level above ground floor). * **If you are starting from the Humboldt Bistro:** go to the other building. Find the escalator and go up to the 1st floor (one level above ground floor). * **Final Destination:** On the 1st floor, look for the Werkräume sign. **What to expect:** * We usually use **[Pomodoro method](https://en.wikipedia.org/wiki/Pomodoro_Technique).** **When you are late** and the session has started, just take a seat and start working until break time. * However, **feel free to work with how you are most comfortable with.** What's important is, we all become accountability buddies. ✨ **Notes:** 1. **This a public place so bring your sensory management tools (earphone, stim toys, etc).** We can´t control the environment if there are other groups having their activities. 2. **The Werkräume can't be reserved** so we will all help each other by occupying the seats. 3. The place has wifi, locker and toilet. 4. The space has power plugs, but only in specific areas. Please ensure your devices are charged before coming. 5. **Food & drink:** there is a Bistro but pricey. Feel free to bring your own. **IMPORTANT:** No eating in the Werkräume. Use the public visitor seating instead. 6. **Bring a coin for the locker.** Security may ask you to store bags in the lockers outside the Werkräume. 7. **PLEASE EDIT YOUR RSVP if you can't come.** This helps us better manage the coworking session. Your update is much appreciated. 8. **All organizers are volunteers who are neurodivergent individuals.** We ask you to **be kind to us** and for your **support in making the event an enjoyable** for everyone. **Till then busy bees!**

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet diesmal ausnahmsweise am Sonntag im Monat von 16:00 bis 18:00 statt. Zum Thema: **„Ja“ zu mir selbst – Die Kunst, freundlich „Nein“ zu sagen** Fällt es dir manchmal leichter, anderen einen Gefallen zu tun, als auf deine eigenen Grenzen zu achten? Oft sagen wir „Ja“, um niemanden zu enttäuschen – und zahlen am Ende mit unserer eigenen Energie. In unseren zwei Stunden wollen wir gemeinsam herausfinden, warum uns ein „Nein“ oft so schwerfällt und wie wir es lernen können, ohne schlechtes Gewissen Grenzen zu setzen. Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.