Therapy Dog

**For ages 13 and above.** #### **Who is this for?** Whether you are a novice with no prior experience in Taekwondo or any other forms of martial arts or a seasoned player with years of training, the school will be able to impart knowledge and skills according to your level of proficiency. #### **What will you learn?** Our school is committed to teaching the complete system of Taekwondo. This includes: * Traditional Forms * Taegeuk (Modern) Forms * Kicks, punches, strikes and sweeps * Take-down skills * Ho Shin Sool (self-defence techniques) * Grappling techniques * Full range and integrated sparring * Competition (Olympic style) sparring #### **What are the benefits?** Taekwondo, when practised regularly and properly, helps individuals to maintain fitness and general physical well-being. Physically, this means exercising all of the muscles and strengthening the body systematically, both internally and externally. Mentally, this means developing self-control and self-discipline on a path to achieving inner harmony. ### **Address** 8 Jalan Selaseh, Selatar Hills Estate Singapore 808436 ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

☕🌱 Yuk Gabung Workshop Melukis dengan Kopi "Awal yang Baru" Mari sejenak beristirahat, berkreasi, dan menyambut babak baru bersama kami dalam sesi Coffee Painting Therapy yang menenangkan. 📅 Minggu, 5 April 2026 🕒 14.00 – 16.00 SGT 📍 BLOCK71, 71 Ayer Rajah Crescent, #03-25, Singapore 139951 ✨ Tidak perlu pengalaman seni — nikmati proses & aromanya. Kisah Inspiratif: Katherin Meganis Phang Bangkit dari kanker payudara dan masa sulit di tahun 2016, Katherin menjadikan melukis dengan kopi sebagai sarana pemulihan batin. Kini, ia berdedikasi membantu para penyintas dan wanita menemukan kembali harapan serta ketenangan emosional melalui ekspresi seni yang kreatif. Biaya Partisipasi: 🎟️ Umum: $15 🇮🇩 Pekerja Migran Indonesia: $5 (Semua bahan sudah disediakan) ..Kami sediakan snack Daftar Sekarang (Tempat Terbatas): 👉 https://forms.gle/Kuw6mqnRaaFmarCU7 (bahasa Indonesia) https://forms.gle/VrhZVjQXuzcNFAXo9 (English) SemuaOrang Mari melukis harapan baru bersama-sama! 🎨☕

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**🌟 Unexpectedly, there is still such an operation? You can actually eat Loklok buffet in the cat cafe! 🔥** **Maxwell in Singapore is a must-see! Cat cafe + dinner, two hours full of happiness** **Who can refuse? Do you want to play with the cat while realising the freedom of sting?** **Those who like Loklok, gather! A K Zai played big this time and did self-service in the warm cat cafe atmosphere!** **Not only can you take photos with the super beautiful white cat, but you can also eat it.** **The point is that you can meet a lot of like-minded "Friendmakers" here, which is not only full, but also expands the social circle!** **📍 Venue: The smith road A zai Lok Lok** **🎟️ Ticket: $48 entry include 2hr buffet Lok Lok + stemboat bbq +cat cafe explore** **( food price includes for buffet don’t include drink , causes don’t know everyone favor)** **include free dessert 🍨ice cream !!** **Loklok buffet + Mala buffet + free cat cafe** **Friday-Sunday, 4pm onwards** **Children below 12yo and height below 1.4M, 40% discount for the loklok buffet / Children below 4yo is free of charge** **Every Lok Lok buffet order will get free admission for the cat cafe** ***Term and conditions for the free entry*** **-Same day Single entry** **-subject to maximum capacity at between 12-15pax at one time in the interaction area** **-cat cafe close at 10pm** **Subject to the rule and regulations at the cat cafe** **Include Soup base with BBQ Plate** **Causes I want to protect the event quality attend so I hope everyone can make a payment before attend it , by paynow !** **Join us for a fun, relaxed Horoscope + MBTI matchmaking night, where personality, stars, and real conversations come together ✨** **🔔 Important Note** **As the event is held in a bistro for 2 hours, each guest is required to order a minimum of 2 drinks to cover venue costs. Thank you for your support** **🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around: —Life** **-Career** **-Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **Sample topic :** **Do you check your partner's phone?** **Will you be the first to apologize during a silent treatment?** **📸 Final 30 min – Photo Session** **Take photos with:cat cafe 🍵** *********************************************** **A meaningful and memorable takeaway 🌙To confirm your participation, please WhatsApp** ************************************************87964912\*****\*****\*****\*****us at least 1 hour before the event. Causes I hope the person to confirm better can paynow me the entry fee to protect all the attend will coming and pr promise meet up on that day !!Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. Walk-ins are not allowed.**********************************************RSVP Deadline: If you're sharing this on social media, you might want to add a "Register by" date so you can give the venue a final headcount for the buffet. I’m**

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

***Are you feeling aimless, lost, or carrying a heavy heart?*** This Resurrection Sunday, we invite you to a divine encounter of **Soul Revival**. If you are seeking healing, restoration, or a major breakthrough in your life, this is your moment. Join us for a powerful Day of: **Spirit-Led Worship:** Enter into the tangible Presence of God where chains are broken. **Life-Transforming Teaching:** Hear from **Dr. Then Chee Min**, an experienced relationship counsellor and minister in deliverance. He will be sharing biblical keys to emotional and spiritual wholeness. **Healing & Deliverance:** Dedicated time to seek restoration for the broken-hearted and direction for the lost. No matter what you've walked through, there is hope for a new beginning. Resurrection power isn't just history—it's for your story today. It is not by chance that you have browse through here! God is speaking and want you to know that He has not forgotten you!

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** * Come to feel the magical connection of Argentine tango dance * You can join alone, or with partner/friends * For absolute beginners, or those want to do the basics better ### **Address** 36B Circular Rd, Level 3, Singapore 049392 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. ***WHAT TO EXPECT? ( for our trail run group)*** Our trail runs are relaxed and welcoming — no pressure, no competition! * Ages range from 25 to 70, with all fitness levels. * Everyone sets their own pace — some run, some do a run-walk mix, and some prefer to walk. * We don’t run as a pack, but one member always keeps pace with the slowest so no one gets lost. * A session usually lasts **30–45 minutes**, depending on your pace. We typically have **9–12 regulars** (RSVPs here don’t reflect full attendance, as some register through our chat group). After the run, we usually hang out for a short dinner or drink — a nice way to wind down together. 🥗🍹 ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. The run usually ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*Sunday, 5th April 2025, 4:45 PM\*** **Labrador Park MRT to Telok Blangah Hill & back** **ROUTE:** **Labrador Park(LP) MRT > Earth Trail > Telok Telok Blangah Hill > Back to LP MRT** ***Mix of trails, steps, slopes & roads*** **DISTANCE:** **4-5 km** **START TIME :** **Run starts PUNCTUALLY at 5:00 pm** **Please be at the meet-up point by 4:45 pm** **Unable to wait for latecomers** **MEET-UP & START POINT :** **Labrador Park MRT** **END POINT:** **Labrador Park MRT** **DINNER/DRINK:** **Alexandra Retail Centre**

Meet: Bishan MRT \(NS17 \|\| CC15\) Exit A When: Sunday 5th Apr 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Explore the newly opened Bidadari Park together! We will start our journey from Bishan and head towards Potong Pasir. Situated at a focal point amidst four districts in the Bidadari estate — Woodleigh, Alkaff, Park Edge and Bartley Heights— the 13-hectare park occupies more than 10 per cent of the Bidadari estate’s land area. The park's design drew inspiration from the Hundred Acre Wood inhabited by the characters from children's story "Winnie-the-Pooh", and encompasses a myriad of habitats from woodlands, grasslands to marshes.\* \*Source: https://mothership.sg/2024/09/bidadari-park-open/ We will end at the newly opened Woodleigh Village Hawker Centre (https://www.woodleighhawker.com.sg/). There are many choices and good food to sample for every tastebud :-) See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**For ages 13 and above.** Aikido is a martial art which originated in Japan with its founder, Morihei Ueshiba, in the early twentieth century and has since grown to become one of the world’s most popular martial arts. At its most basic level, Aikido is an empty-handed system of throwing, joint-locking, striking and pinning techniques, coupled with training in the varying use of sword (bokken), staff (jo) and knife (tanto) techniques. The core principle of Aikido is not to resist the laws of nature but to harmonize without the undue application of aggressive strength. In practice, aikido techniques are applied by efficient redirection of the attacker’s power against him/her using minimal force and without being overly injurious. The word “aikido” is formed of three kanji, namely 合 (ai) meaning joining or unifying, 気 (ki) which means spirit or energy, and 道 (dō) which is loosely interpreted as “the path” or “the way”. ### **Address** 346D King George's Avenue, 5th Floor, Singapore, Singapore ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).