Therapy Pets

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

Welcome to the Soho Living Room Bookclub! If you enjoy reading, sharing and discussing good books over a good cup of coffee (and maybe a crafty scone!), this is the group for you! Join the conversation every Friday from 10.00-11.30! Looking forward to seeing you there. For more information, call Richard on 07563 995 821

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

### 🎉 Get ready for an unforgettable night at our **Social Mixer** at the iconic **Zebrano in Soho**! 🌟 Join us for an evening bursting with vibrant energy, fantastic music, and endless opportunities to connect with new friends! 🎶✨ A fabulous crowd is expected to keep the good vibes flowing at this dazzling social event. Expect a lively turnout, many people from our previous museum event will be joining us, perfect for mingling and making meaningful connections in the heart of Soho’s nightlife! 😎👥 **Dress to impress** – bring your style A-game and shine under the lights! 💃🕺 When you arrive, head straight to the bar area or ask for the **Zen Meetup** group for directions to our crew. 🗺️🍹 Don’t miss out on this electric night of fun, laughter, and new friendships at one of Soho’s hottest venues! 🔥 Let’s make it a night to remember! 🥂💬 📍 **Where**: Zebrano, Soho 🎯 **Why**: To socialize, dance, and create epic memories! Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. **Join our** **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** [https://x.com/CityZenLondon](https://x.com/CityZenLondon) 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

# Pawla Easter Walk @ Hampstead Heath 🐣🐾 Join us for a relaxed, friendly **Easter-themed dog group walk** through one of London’s most beautiful green spaces 🌿 This walk is all about connection — for both dogs and humans. Since it’s Easter, we’re adding a little festive fun… 🐰 **Dress up your dog in their cutest Easter outfit!** Think bunny ears, spring colours, or your pup’s best Easter look. We’ll also be giving **Easter egg dog treats to every dog** during the walk 🦴🥚 Let’s celebrate Easter together with the Pawla community. *** ## 📍 WALK DETAILS **Walk Start:** Hampstead Heath Station (We’ll meet just outside the station — look out for Pawla staff) **Walk Route:** A scenic walk through Hampstead Heath, passing Parliament Hill, and finishing at Kenwood House. **Walk Duration:** Approx. 40–50 minutes at an easy, relaxed pace **Walk Finish:** Kenwood House (A great spot to chat, take photos, and let the dogs enjoy the space) *** ## 🐕 ABOUT THE WALK This is a **social dog walk**, designed to be calm, welcoming, and inclusive. Whether you’re coming alone or with friends, you’ll find it easy to chat, connect, and enjoy the walk together. ✔ Friendly dogs welcome ✔ No pressure, no rush ✔ A mix of walking and socialising ✔ First-timers very welcome ✔ Optional **Easter outfit for your pup** 🐰 We’ll also be giving out **Easter dog treats during the walk** 🦴🤍 *** ## 🎥 PHOTOS & VIDEOS (FRIENDLY NOTICE) Pawla staff will be taking photos and short videos throughout the walk to share in the Pawla community group chat and on our social channels. By attending, you’re happy to appear in casual event content. If you’d prefer not to be filmed, just let a Pawla team member know on the day — no problem at all. *** ## 💸 COST Free to attend Just RSVP so we know numbers 💚 *** ## 🌧️ WEATHER The walk will go ahead in normal weather conditions. If there’s extreme weather, we’ll post an update on the event page on the morning of the walk. *** ## 🤍 FRIENDLY DISCLAIMER This is a community-led social walk, not a professional guided tour or training session. Please: Dress appropriately for the weather Wear comfortable shoes Keep dogs under control and be mindful of others Be aware of uneven paths, other walkers, cyclists, and wildlife By joining the walk, you take part at your own discretion and accept the usual risks associated with outdoor walking in public green spaces. Above all — be kind, relaxed, and enjoy the walk 🐾 *** ## 📲 Follow Pawla Come hang out with us in our WhatsApp community — it’s where all the fun happens 👀📸 👉 Join WhatsApp: [https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a](https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a) Follow & explore Pawla: 🌐 Official website: [https://www.heypawla.com/](https://www.heypawla.com/) 📸 Instagram: [https://www.instagram.com/pawla.uk/](https://www.instagram.com/pawla.uk/) 🎵 TikTok: [https://www.tiktok.com/@pawla.uk/](https://www.tiktok.com/@pawla.uk/)

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

**\*\*\* PLEASE READ ALL OF THE BELOW \*\*\*** WHAT DO I HAVE TO DO TO TAKE PART? **You *must* RSVP using the Attend button on this page.** That's true for both DMs and players. You must be **18+** to attend. There's a **£4 fee payable by PayPal or cash** (see below). Please find **Zander**, the Organiser, on your arrival. You'll then be assigned to a game. TIMES Please ensure you arrive **before 1.00pm**. If you arrive late, it may not be possible to find you a game. If you're part of a group of two or more, you all have to be 18+, RSVP for yourselves (no 'plus ones') and arrive between 12.30pm and 12.40pm on the day, not 1.00pm. If you arrive at 1.00pm, you'll still be able to play, but may be placed in different games. DO I NEED TO KNOW THE RULES OF D&D? DO I HAVE TO BRING OR PREPARE ANYTHING? **You don't have to have any knowledge of D&D's rules or have previous experience of D&D or another tabletop role-playing game.** You don't have to bring or prepare anything. We can lend you everything you need including a pre-generated character. If you want to bring or create your own character, please arrive at 12.40pm and discuss your character with your assigned DM. Please respect their decision in the unlikely event that they say you have to use a pre-generated character. They may have story or rules reasons they can't disclose. DUNGEON MASTERING We're always on the look-out for DMs. If you'd like to DM, please PM Zander in the Organiser list ASAP. VENUES AND MONEY MATTERS There's a charge of £4 payable by PayPal in advance or in person at [PayPal.me/WizardOfLondon](www.PayPal.me/WizardOfLondon). IMPORTANT: Please include your Meetup username with your PayPal payment. Alternatively, you can pay in person by cash. For questions about the charge such as why there's a charge, what the refund policy is and what concessions are available, please see the [FAQ](https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing) (if the FAQ link isn't working, please copy and paste this: [https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing](https://docs.google.com/document/d/1AiaaISCQcKbMqACnNUbTXk68kdy2YUSuM5eAv3XKZwU/edit?usp=sharing) ). The venues are businesses and, as such, rely on us spending on food and drink while we are there. Our continued use of the venues is dependent upon it. Please spend as much as you reasonably can; if you're thinking of having lunch at your venue, please do. The venues have vegetarian and vegan options. The venues accept payment by card, cash, Apple Pay and Google Pay, so please bring one of those. Please do NOT bring drink from outside except tap water in a transparent plastic bottle. Please do NOT bring food from outside. Bringing food or drink (except tap water) from outside can result in you being permanently banned by the venue's management. HYGIENE If you're ill or suspect you're coming down with a contagious sickness such as covid or flu, please do **NOT** attend. If you're unwell, you may be asked to leave. DOGS AND PETS Registered guide dogs are absolutely fine. Please bring proof with you for the pub's management. Other dogs and pets aren't permitted. \~\~\~\~\~\~\~\~\~ If you have any questions not answered above, please PM Zander, the Organiser.

To book: https://www.barefootyogaandtherapy.com/puppyyoga Use code PUPPYLOVE5 for £5 off Practise yoga while the cute puppies roam acround you…
A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old.
Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class.
All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation.
In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation.
Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits.
Find your inner, peaceful, playful child in our Puppy Yoga Classes
Barefoot Yoga

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Join lots of pugs and their owners for a chat and a pug run around the park. We look forward to seeing you there 🐶 *Please note that by attending this event participants acknowledge and agree that they are responsible for their dog’s behaviour at all times. All dogs must remain under the control and supervision of their owners.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Join us as we get together for an Arthouse Movie Friday event to see the A24 dark comedy /romance / psychological-thriller, THE DRAMA! The film stars Zendaya and Robert Pattinson as a happily engaged couple whose relationship is challenged when one discovers unsettling truths about the other. Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows a happily engaged couple whose relationship is put to the test when an unexpected turn sends their wedding week off the rails. The film comes from A24, is written/directed by Kristoffer Borgli stars Zendaya, Robert Pattinson, Mamoudou Athie, Alana Haim, Hailey Gates and Zoë Winters. ZENDAYA-PATTINSON TRIFECTA CHALLENGE: Robert Pattinson and Zendaya will star in THREE movies together this year, including THE DRAMA, Christopher Nolan’s THE ODYSSEY this Summer and Denis Villeneuve’s DUNE: PART THREE at Christmas! TRAILER: [https://www.youtube.com/watch?v=6zmKcUa4Xxk](https://www.youtube.com/watch?v=6zmKcUa4Xxk) BUZZ & REVIEWS: Overall some solid early reviews but this one seems to be a bit polarizing! We’ll have to see for ourselves. Those in the “loved it” camp say is not the rom-com the trailers would have you to believe! Instead, a twisty darkly comedic drama that’s “anchored by two compelling performances,” “an original idea, great cast, and a movie that’s gonna have people talking at the end of it!” PLAN: A slightly later showtime so we’ll go with dinner before the show this time. Here’s the plan: For dinner before the movie, meet at nearby BRASSICA between 5:45 and 6:00pm. Go through the line, and we’ll try to snag as many of the high-top tables as we can. For the movie, please purchase your ticket for the 7:30pm showing and we’ll meet in the lobby area between 7:00 and 7:15pm. I’ll be with the dinner group and will try to get there as close to 7pm as possible. Advance ticket purchase not required for this theater. When you purchase yours at counter, be sure to mention you’re with the Movie Group for admission and concession discounts. Take care and look forward to seeing you there, Dan

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.