Therapy Pets

Easter Monday still free? Come join us for a walk between two of Utrecht's most beautiful castles! 🏰 We start from the bus stop Haarzuilens, Kasteel de Haar and make our way through nature to Slot Zuylen, two stunning spots that are worth a visit any time of year. The walk is around 2,5-3 hours and there will be plenty of time to explore both castles and take a break in between. A nice way to spend a hopefully sunny day, get some fresh air, and meet some new people along the way.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

New Year, New Sport! 🏐 ​Whether you've never played volleyball before or it’s been many years since you last hit the court, you are very welcome to join our Beginner Group! ​We train every Monday at 9 PM at Gymnasium Bibian Mentel in Zeeburgereiland. ​Come learn the basics, get moving, and meet new people in a fun, relaxed environment. ​Get more info here: ​WhatsApp Group: https://chat.whatsapp.com/EnPEK1bHLiTGdpqz6Vtbm4 ​Instagram: @brazucavolley

We’ll go for a relaxed 45-minute walk through Amstelpark, following the designated paths. With spring in full bloom, the park is looking especially beautiful—perfect for a refreshing stroll and good company. 🌸 🌷 🌹 🪻 🌿 After the walk, we can grab a drink at the mini golf & pancake restaurant, which is also the meeting point🥞🍹 Please bring comfortable shoes and only sign up if you are really joining. Looking forward to seeing you there!

Have you ever noticed how the way you see yourself can change depending on the situation? One moment you feel confident and capable — the next you start doubting yourself after a small mistake or comparison. How do you see yourself on LinkedIn or social media — is it that persona or the quiet inner picture you carry, about who you are? Sometimes that picture feels strong and confident. Other times it becomes surprisingly fragile after criticism, comparison, or a simple mistake. In this meetup we’ll explore two closely related ideas that shape how we experience life: **Self-image** — the picture we hold of who we are **Self-esteem** — how we feel about that picture Through conversation and simple reflection exercises, we’ll look at questions like: * Where does our self-image actually come from? * Why can our confidence rise and fall so quickly? * What role do comparison, expectations, and inner criticism play? * And how can we build a healthier relationship with ourselves? Expect an open and thoughtful discussion — not a lecture. You’re welcome to share your thoughts and experiences, but there’s never any pressure. Listening is just as valuable. If you're curious about how our inner narratives shape our lives, come join the conversation. **Who is this for?** Anyone interested in personal growth, psychology, and understanding how our inner narratives influence our lives. **What to expect** * Guided discussion prompts * Reflection exercises * Practical insights you can apply in everyday life **Tone** Supportive, curious, and judgment-free. **Disclaimer** This is not therapy — It's a thoughtful conversation about being human.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.