Therapy

Return to the rhythm of your **body**, your **breath** and the **living world** around you. Join us for an **outdoor yoga** class and start **your Sunday** with more **presence and ease**. **Details↓** **Location:** Parco Sempione *(exact meeting point shared after RSVP).* **Pricing: 12€** **How to secure your spot:** \- RSVP on Meetup\. [Complete payment](https://buy.stripe.com/7sYcN44OZ6s0dHA6FP00003) **Note:** RSVPing on Meetup lets me know you're coming but your spot is officially confirmed after payment is received. **Language**: English **Level:** Accessible for all levels [For live updates](https://chat.whatsapp.com/CJWfpraIz8xCbwK8kb6tbd) on the day of the event, you can join our group. **What to expect this week:** Movement – slow fluid vinyasa for mobility Breathwork – to energise your body through your breath Somatic Awareness – how movements really feel not how they look Community & Social Time – english-speaking, welcoming and inclusive space for all **What to bring:** \- a mat \(or a towel\) \- water bottle \- sunscreen and comfortable clothes \- optional: insect spray **Cancellation Policy:** **More than 24 hours in advance:** Fully refundable. **Within 24 hours or 1 to 2 hours before class:** Non-refundable. Credit will be kept and can be used for a future class. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be kept for a future class. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. *\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.* **See you on the mat.** ✨ Jessi @theflowingbreathyoga

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**May 17th · Full day** **Kora Beach Club, Idroscalo — Milan** **Limited spots available** *** *A refined summer day designed to slow down, unwind and enjoy the beginning of the season together.* *This experience invites you to step into a soft, sun-filled atmosphere where every detail feels effortless and intentionally curated.* *We’ll spend the day at **Kora Beach Club**, enjoying poolside moments, sunbeds and a calm, elevated environment, the perfect setting to disconnect from the routine and reconnect with yourself and others.* *Throughout the day, **we’ll share lunch together and stay until aperitivo time,** letting the experience unfold naturally between conversations, relaxation and golden hour moments.* *The experience includes **sunbed, towel and full access to the space**, allowing you to fully immerse yourself in the day without thinking about anything else.* *More than just a day out, this is a space to connect with like-minded girls, enjoy meaningful moments and embrace a refined, effortless summer energy!* *Due to the nature of the experience, availability is limited. **Early reservation is recommended.*** **Just to highlight an important point: there will be shuttle services from Milan to the beach clubs, so there’s no need to worry about transportation.** *We look forward to welcoming you 🤍✨* *** ⚠️ **Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

**Dom 17 Mag 2026** **TREK IN EMILIA ROMAGNA. PIETRA PARCELLARA 836 m (PC)** \- Lunghezza: 10 km \- Dislivello: 720 m \- Difficoltà: Media \(tratto finale EE\) \- Pranzo al sacco\. Il trek è in prov. di Piacenza, a 100 km da Milano. Iscrizione [https://t.me/TrekMI/82438](https://t.me/TrekMI/82438) Youtube https://youtu.be/_hoC3zOQb3w **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 17 Mag 2026** **TREK IN GRIGNETTA. RIFUGIO ROSALBA da Pian dei Resinelli 1730 m (LC)** \- Lunghezza: 8 km \- Dislivello: 550 m \- Difficoltà: Media \- Pranzo al sacco o al rifugio\. Il trek è in prov. di Lecco, a 70 km da Milano. Iscrizione [https://t.me/TrekMI/82453](https://t.me/TrekMI/82453) Youtube https://youtu.be/_P3_ygdT4dw **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 17 Mag 2026** **TREK IN VAL BREMBANA. LAGO VALMORA 1750 m (BG)** \- Lunghezza: 14 km \- Dislivello: 800 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Bergamo, a 94 km da Milano. Iscrizione [https://t.me/TrekMI/82451](https://t.me/TrekMI/82451) Youtube https://www.youtube.com/shorts/tnXSmhPy8Mc **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 17 Mag 2026** **TREK IN VAL SERIANA. VAL VERTOVA 1506 m (BG)** \- Lunghezza: 15 km \- Dislivello: 1050 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Bergamo, a 70 km da Milano. Iscrizione [https://t.me/TrekMI/82448](https://t.me/TrekMI/82448) Youtube https://youtu.be/ncmMhva39d4 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 17 Mag 2026** **TREK IN LIGURIA (non al mare). PARCO DELL'AVETO. MONTE PENNA 1736 m (GE)** \- Lunghezza: 15 km \- Dislivello: 850 m \- Difficoltà: Medio alta \(tratti esposti con catene\) \- Pranzo al sacco Il trek è in prov. di Genova, a 150 km da Milano. Iscrizione [https://t.me/TrekMI/82455](https://t.me/TrekMI/82455) Youtube https://youtu.be/E-CzGHBMFMs **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Welcome to the first event of our community! We're going to grab a coffee/tea and talk of whatever we like🙂☕️ once you rsvp I'll give you all the details! We can speak in English and Italian. Looking forward to meeting you🙂

ITALIANO Evento gratuito Ciao a tutti, questa volta vi propongo una passeggiata al Parco dell'Idroscalo. Il parco ha una superficie di 80 ettari, si estende intorno al lago artificiale dell'Idroscalo ed è situato nelle vicinanze dell'Aeroporto di Milano-Linate. L'Idroscalo è un polo di attività sportive e ricreative: ogni anno vengono organizzati numerosi spettacoli, festival e concerti. Dopo la passeggiata, per chi vuole, possiamo bere qualcosa o fare aperitivo. Ci troveremo all'uscita della metro blu Linate M4 (uscita 'Aeroporto'). Programma Ore 15.30-15.40: Raduno dei partecipanti Ore 15.45: Partenza Vi aspetto! Trovate altre info sui gruppi Telegram e Facebook: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share ‐----------------- ENGLISH Free event Hi all, this time I propose a walk in Idroscalo Park. This Park has an area of ​​80 hectares, it extends around Idroscalo artificial lake and it is located near Milan-Linate airport. The Idroscalo is a pole of sporting and recreational activities: every year numerous shows, festivals and concerts are organized. After the walk, if you want, we can have a drink or happy hour. We will meet at the exit of Linate M4 Station of the blue subway ('Airport' exit). Program 3.30-3.40pm: Meeting 3.45pm: Departure See you! You can find other info on Telegram and Facebook groups: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share

**Vi invito a un pomeriggio di relax per provare uno dei tanti giochi della nostra collezione**

**Dom 17 Mag 2026** **TREK SUL CONFINE ITALO SVIZZERO. PASSO DELLA FORCORA 1556 m (VA)** \- Lunghezza: 11 km \- Dislivello: 500 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Varese, a 104 km da Milano. Iscrizione [https://t.me/TrekMI/82427](https://t.me/TrekMI/82427) Youtube https://youtu.be/tItCR6tAGAY **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.