Therapy

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

## Details **♟️ Geek Out, Stress Out 🎯** **Note:** If you are hosting games, you can create a session under this event via this URL: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with **ONE** complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 24 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** **📌 Follow us on** [IG](https://www.instagram.com/geekster.sg/) **📌 Check out our latest arrivals and pre-orders on our** [website](https://www.geekster.sg/)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Priority given to regulars, intermediate level players and players who have their private message function switched on. If you dont have it switched on, I cannot ask for your availability and skill level etc 2 hrs..For Intermediate level and above.. Decided to organize TT for people living in Central/North side of the island. Things to take note • Pls message me at 96751920 or drop a private message here if you have any questions. • Do bring your own bat. Balls would be provided. • If for some reason you aren't able to make it on that day, please remove yourself from the RSVP list so as to not deprive those in the waiting list a chance to play. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE LIABLE TO PAY FOR THE SESSION YOU HAD MISSED PREVIOUSLY. 4. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. *** • Find us at Tables 1, 3 to 6 Any questions, please feel free to drop me a message. Cheers

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Thunder Pong 雷攻乒乓 Thursday Table Tennis – Intermediate & Above** **(7:00 PM – 10:00 PM | 3 Hours)** Join us at **Thunder Pong** for a structured and competitive table tennis session catered for intermediate-level and above players. Suitable for players who enjoy competitive rallies, consistent match play, and pushing their game to the next level. **Skill Level** Open to intermediate-level and above players who can sustain good rallies and serve consistently. Participants should have a basic understanding of the game rules and maintain fair play and sportsmanship. **What to Bring** • Your own table tennis racket • Tables & balls provided (Nittaku / DFish / DHS 3⭐ 40+) **Venue** • High-grade 7mm ITTF-approved flooring • Fully air-conditioned **Important Rules** • ⏰ Session runs 7:00 PM – 10:00 PM • 👟 Indoor court shoes only 🚫 Running / track / outdoor shoes / slippers NOT allowed • 🍴 No eating in playing area • Play responsibly — any damage to venue/equipment is chargeable **RSVP & Payment** • $9 per session | PayNow only • Join waitlist to indicate interest • Once moved to RSVP (Going), payment must be made at least 48 hours before session • Unpaid slots may be released to the waitlist • Maximum 8 players per session If you have any questions, feel free to contact me directly. Let’s enjoy a competitive yet friendly TT session — sharpening skills, challenging ourselves, and making new friends 🏓 **Disclaimer** Participation is voluntary and at your own risk. Thunder Pong is not liable for injuries, damages, or losses. Players confirm they are medically fit, agree to sportsmanlike conduct, are responsible for personal belongings, and consent to photos/videos for promotional use.

Heart to Art: Emotional Reset | Release, Reflect & Reconnect A gentle self-discovery experience using simple creative activities to help you express, reflect, reconnect with yourself, and leave feeling lighter and clearer. No art skills needed. ❤️ Have you been carrying thoughts, emotions, stress, or situations that feel heavy? Sometimes we keep moving forward without giving ourselves space to pause, process, and reconnect with what we're truly feeling. Emotional Reset is a gentle guided experience designed to help you slow down, express what's within, and leave feeling lighter, clearer, and more connected to yourself. No art experience is needed. This is not an art class focused on technique or creating beautiful artwork. Instead, simple creative activities are used as a tool for reflection, self-expression, and personal discovery. During this session, you will: ✨ Express emotions in a safe and supportive space ✨ Let go of mental and emotional clutter ✨ Gain fresh perspective on what you're experiencing ✨ Reconnect with yourself and what matters most ✨ Leave feeling lighter, calmer, and more grounded Whether you're feeling overwhelmed, stuck, emotionally tired, or simply looking for space to breathe and reconnect, you're welcome here. 📅 Saturday, 27 June 2026 🕢 7:30 PM – 9:30 PM 📍 Siglap Centre Pricing 🌱 1st Trial Session: $38 🌱 1 Session: $58 🌱 Full 5-Part Heart to Art Self-Discovery Series: $228 Registration PayNow to UEN: 53334862E After payment, please WhatsApp Tracy at 93873142 with a screenshot of your payment to confirm your booking. If you'd like to find out more before deciding, you're also welcome to WhatsApp Tracy at 93873142 to enquire and understand more before booking. Sessions are intentionally kept small to create a safe, comfortable, and meaningful experience. No art skills needed. Just come as you are. Instagram: @tracyimmanuelart

Join us for our very first pilot session by offtheboard.sg - featuring Blood on the Clocktower, the ultimate social deduction party game with secret roles, bluffing, deduction, and chaotic fun. No experience needed - all are welcome, and rules will be explained before we start. Expect a fun and friendly afternoon of games and mystery! Details: 👥 Limited to 15 players 📍 Venue at @objects.re , 51 Tannery Lane #08-01 💸 $20 per person, $35 for two. Ticket includes snacks & drinks ✅ Kindly sign up via Google forms below, so that we may contact you regarding payment (as there are limited slots, slots will be confirmed only after payment) Google forms link: https://forms.gle/gSV1FpFiUoPygL2S6 For those new to the game: think Mafia or Werewolf, but with unique abilities, deduction, and one neutral Storyteller guiding the chaos.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

\* Please note the change in venue. !Beware of scams & false impersonation! We do not feature new authors or charge a speaker fee but wish you the best. Country: England Written in: 1848 Pages: 576 On the heels of the movie release of a different famous Bronte sisters movie, we'll turn our attention to the lesser-known Anne Brontë. The Tenant of Wildfell Hall tackles women's independence and the injustice of power and control given legally to an abusive husband, which gained her harsh criticism from traditional Victorian thinkers. Her act of rebellion in telling this story is just one of the reasons it's still important today. From [Goodreads](https://www.goodreads.com/book/show/337113.The_Tenant_of_Wildfell_Hall): Gilbert Markham is deeply intrigued by Helen Graham, a beautiful and secretive young woman who has moved into nearby Wildfell Hall with her young son. He is quick to offer Helen his friendship, but when her reclusive behaviour becomes the subject of local gossip and speculation, Gilbert begins to wonder whether his trust in her has been misplaced. It is only when she allows Gilbert to read her diary that the truth is revealed and the shocking details of the disastrous marriage she has left behind emerge. Told with great immediacy, combined with wit and irony, *The Tenant of Wildfell Hall*is a powerful depiction of a woman's fight for domestic independence and creative freedom. \*\*\*\*\* **New to the Hungry Hundred Book Club?** Here's what you need to know: 1. Read the book (If you don't manage to finish it by the meetup date, don't worry. As long as you're not going to be too disappointed by spoilers, you're still welcome to join.) 2. Come to the meeting, usually (but not always!) on the last Sunday of every month. 3. Be prepared to order food/drink at the venue to show our appreciation for letting us use their space. This is a requirement. A lot of time and effort has been put into finding a place that will accommodate our group without an outrageous minimum charge or rental fee, and you'll never be asked to contribute to organiser fees, so please show your respect and support for the restaurant that's letting us use their space. 4. Discuss! It's a casual conversation, so don't be afraid to ask questions and let us know what you think. 5. Starting in May 2026, attendance fees collected will be split 50% towards Meetup platform fees, and 50% donated to the Singapore Book Council (or other Singapore based charitable organisation). Once Meetup platform fees are covered, 100% will be given to charity.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us as we get together for a CAPA Summer Movie event to see the romantic, funny, heartwarming, feel-good classic, PRETTY WOMAN! Julia Roberts and Richard Gere star in this modern-day fairy-tale romance! Here’s a description, trailer and plan for this event: DESCRIPTION: A wealthy corporate raider hires a Hollywood escort as his date for a week of high-society business events. But what starts as a business transaction blossoms into genuine love, challenging both of their lives and leading to an unexpected romance. The film is directed by Garry Marshall and stars Richard Gere, Julia Roberts, Héctor Elizondo, Ralph Bellamy (in his final performance), Laura San Giacomo and Jason Alexander. MINI TRAILER: [https://www.youtube.com/watch?v=K-JghOdhAwc](https://www.youtube.com/watch?v=K-JghOdhAwc) SHORT BONUS CLIP #1 - DIRECTOR GARRY MARSHALL Recalls Famous Scenes from the Film: [https://www.youtube.com/watch?v=HpIMOzieGPs](https://www.youtube.com/watch?v=HpIMOzieGPs) SHORT BONUS CLIP #2 - RICHARD GERE on the Film’s Impact all these years later: [https://www.youtube.com/watch?v=O0T3O94dAA8](https://www.youtube.com/watch?v=O0T3O94dAA8) SHORT BONUS CLIP #3 - JULIA ROBERTS Remembers a Gift from Director Garry Marshall: [https://www.youtube.com/watch?v=pJ4AZSjbMsA](https://www.youtube.com/watch?v=pJ4AZSjbMsA) BUZZ & ACCLAIM: A huge box office hit at the time of its release, PRETTY WOMAN has since gone on to become a modern-day classic! The film catapulted Julia Roberts to superstardom and earned her a Golden Globe for Best Actress and her first Oscar nomination! Critics praise Julia Roberts’ star-making performance, the undeniable chemistry between her and Richard Gere, and its warm, funny feel-good story about kindness, self-worth and transformation! The film’s “intelligence and wit,” “first-class performances” and “sharp, funny script” have made Pretty Woman a classic and truly “something special!” THE OHIO THEATRE: The Ohio Theatre is located at 39 E. State Street, between 3rd and High Streets, across the street from the Ohio Statehouse. From classical music to modern dance, yearly family traditions to hot concerts, the world’s best artists come to the 2,791-seat, historic Ohio Theatre. The breathtaking details (including the 21-foot-high chandelier!) of its opulent, Spanish-Baroque architecture make any night at the Ohio Theater an event to remember! PRE-SHOW ENTERTAINMENT: Now celebrating his 33rd year as featured organist for the CAPA Summer Movie Series, Clark Wilson will again provide pre-show entertainment at the keyboards and controls of the Ohio Theatre’s treasured “Mighty Morton” theatre organ 30 minutes prior to each screening. PARKING: Parking is available at Columbus Commons Parking Garage off 3rd or Rich Streets or in Statehouse Parking Garage off 3rd Street. You can find out more about parking in Downtown Columbus by visiting the Downtown Columbus website. PLAN: Purchase your ticket for the 7:30pm showing and we’ll meet outside the theater between 6:50 and 7:00pm. We’ll head in at 7pm to get good seats and enjoy the pre-show organ music! TICKETS: Tickets just $6 adult / $5 senior! Parking is available under the Capital building, in the nearby garage, or on the nearby streets. You can purchase your ticket at the box office on the day of the event or online here: [https://www.capa.com/capa-summer-movie-series/](https://www.capa.com/capa-summer-movie-series/) Look forward to seeing you there, Dan

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.