Divorce Support

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

We are a President's Distinguished Club and welcome new guests! Meeting is every Wednesday.

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Explore new recipes that are smart for your heart health! During this session, you will learn how to prepare recipes that are heart-healthy and packed with fiber to keep you fuller for longer. Registration required. All ages welcome. FREE **Camp Springs Senior Activity Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&quantity=1&begindate=10%2F21%2F2025&enddate=10%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260204&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Hello Social Sips and Bits Family, Join us for a fun evening of drinks and bites at The Yard House! It's the perfect chance to connect with friends, both old and new, in a relaxed setting. Bring a friend and please RSVP so we can save a spot for you. We can't wait to see you there!

Let's meet up at Starbucks at Northpoint Shopping Center. Sometimes the best thing is to have someone to listen to. Let's dish it all out and just be humans for a minute.

Hey Chapter Twoers, one of my New Years resolutions was to be more creative in choosing restaurants for our events this year. Kitchens + Kocktails fits the bill. Here's how the restaurant describes itself: "Kitchen + Kocktails by Kevin Kelley is revitalizing how the world experiences elevated southern comfort food. Whether you have a taste for classic soul food entrees such as shrimp and grits, southern fried catfish or modern soul food options like chicken and waffles, jerk lamb chops, or a fresh lobster tail, Kitchen + Kocktails by Kevin Kelley will serve it and your experience will be one of high care and quality." I'm excited to try it. Come join me!

**\*\*\*\*GO TO EVENTBRITE FOR LINK TO MEETING:\*\*\*\*** [Men's Virtual Chapter, Recovering from Religion Support Group Tickets, Multiple Dates | Eventbrite](https://www.eventbrite.com/e/mens-virtual-chapter-recovering-from-religion-support-group-tickets-722315403817?aff=oddtdtcreator) This is an RfR-wide event, not tied to any particular local chapter. \*NOTE: This meeting is solely for individuals who identify as male. The Recovering from Religion MEN'S Chapter Online Support Group will meet the 1st Saturday of each month @ 10am Central Time (USA), unless the date falls on a holiday. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing peer support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. These groups are free, small group style meetings. No professional therapist is present, group leaders are volunteers trained in peer support. You are not required to give your real name or show your face on camera. You will be invited, but not required to talk about yourself and your experiences. Be aware that trolls sometimes appear. Your group leader will make every effort to eject anyone behaving badly as quickly as possible. Extra Support: RfR has an immense database of well-curated digital resources collected on all topics related to doubt, non-belief, and transition out of religion. [www.recoveringfromreligion.org/resources](http://www.recoveringfromreligion.org/resources) If you find you need to talk with someone before the meeting date, RfR has a Helpline with phone and online chat for that express purpose. [www.Recoveringfromreligion.org](http://www.recoveringfromreligion.org/) . If you’re seeking professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at [www.seculartherapy.org.](http://www.seculartherapy.org./)

Cooking with Cupid is a delightful couples cooking program designed to bring pairs together in the kitchen to create healthy, delicious meals perfect for a romantic date night. This engaging, interactive class encourages partners to connect over chopping, seasoning, and plating nutritious dishes to celebrate their love and commitment with food that nourishes both body and relationship. **Ages 18 & up; FREE** **Registration Required. For registration, only one individual is required per couple to register.** **Oakcrest Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=551296924&Module=PST&_csrf_token=gb6T6T6Z0B022B4E1R3M404E5O4G6G6B025U5T5K500E5H4L555J1H6W4Q564Y1B5V4M573W05604F5H4V0M5Q5W5D506Y6V4L6N4V615P4W6E6E6Y60606J6J035J4D59)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.