Divorce Support

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hey everyone! We had some requests from a few people to try an online event for busy schedules. It's a great way to meet EVERYONE in the group rather than trying to coordinate schedules in smaller groups. Invite your friends, even if they're not in the area. Bring your wonderful faces, and let's have some laughs! Zoom meeting link: [https://zoom.us/j/96954872184?pwd=AbEhH2enGOGQIRanJXzHTuN6LPWnbl.1&from=addon](https://zoom.us/j/96954872184?pwd=AbEhH2enGOGQIRanJXzHTuN6LPWnbl.1&from=addon)

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/recovering-from-religion-virtual-support-group-meeting-registration-159506756001?aff=oddtdtcreator This is an RfR-wide event, not tied to any particular local chapter. The Virtual Chapter Recovering From Religion support group will meet the the 1st Sunday of each month at 6 PM Central Time AS WELL AS at the 3rd Saturday of each month at 9 AM. This meeting will be held virtually via Zoom. Attendees are welcome to share, but may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such, the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. There is no cost to attend this support group but, if you feel so inclined, donations can be made at www.recoveringfromreligion.org/donate If you find you need to talk with someone before the meeting date, RfR has a hotline and online chat for that express purpose. Call (844) 368-2848 to speak with someone. Go to www.recoveringfromreligion.org and click on the green chat bubble in the lower left corner of the site to chat online. If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org. Like what RfR does? Why not volunteer! There are quite a few options. Head over to www.recoveringfromreligion.org/volunteer for more info.

Join StepMoms of the DMV for an in-person coffee meetup! This casual and supportive gathering is a space for stepmoms to share experiences, offer advice, and connect with others navigating similar challenges. Whether you’re a seasoned stepmom or just beginning your step-parenting journey, this event is open to all. Grab your favorite coffee, settle in, and let’s chat about the unique dynamics of blended families and how to thrive as a step-parent. Let’s celebrate StepMother’s Day together with people who truly get it — building community, encouragement, and connection along the way!

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Second Saturdays, [asyouare](https://asyouaredc.com/) from noon 'til 2. (May is moved back a week!) Here's the menu: [Click & scroll down a page to see the menu](https://asyouaredc.com/pages/the-space) or at [Toast](https://www.toasttab.com/as-you-are/v3) As you are is a block from the Eastern Market Station on the Blue/Orange Lines.

**GO TO OUR WEBSITE FOR LINK TO MEETING:** https://www.recoveringfromreligion.org/sg-calendar This is an RfR-wide event, not tied to any particular local chapter. \*NOTE: This meeting is solely for individuals who identify as female, non-binary and gender-fluid. The Recovering from Religion WOMEN'S chapter support group [Europe-based time zones] will meet the 2nd Tuesday of each month @ 6pm local time UK, unless the date falls on a holiday. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such, the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. There is no cost to attend this support group but, if you feel so inclined, donations can be made at www.recoveringfromreligion.org/donate If you find you need to talk with someone before the next support meeting, RfR has a hotline and online chat for that express purpose. Go to www.recoveringfromreligion.org and click on the green chat bubble in the lower left corner of the site to chat online. If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org. Like what RfR does? Why not volunteer! There are quite a few options. Head over to www.recoveringfromreligion.org/volunteer for more info.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.