Tim Ferris, The Four Hour Work Week

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Meld je aan voor onze volgende WordPress Meetup in Utrecht op **dinsdag 3 maart 2026**. Zoals gebruikelijk zijn we weer welkom bij [Wonders of Work](https://wondersofwork.nl/), onze locatiesponsor. We beginnen om 19:30 uur (zaal open vanaf 19:00). **Programma** We hebben weer twee inspirende sprekers Je hebt vast wel eens meegemaakt dat je hostingserver trager en trager werd. **Arjan Olsder** gaat ons daarom de ins en outs van hosting uitleggen. En **Samir Rafiq**, onze builder expert, werkt inmiddels ook met Etch. Etch belooft de wereld van builders op zijn kop te gaan zetten! Je hoort wat hij ervan vindt. Om 21:30 eindigen we met een borrel die gesponsord wordt door [Klarned](https://www.klarned.is/nl/), [Webscout](https://webscout.be/) en [Kinsta](https://kinsta.com/nl/). **Hosting \| Arjan Olser** Is jouw webhosting een goed onderbouwde keuze of gewoon onderbuikgevoel? En kun je die keuze wel goed onderbouwen? Arjan Olsder bouwde 25 jaar geleden het bedrijf Digishock op. En 16 jaar geleden kwam daar WebsiteNazorg.nl bij. Binnen beide bedrijven was het een komen en gaan van webhostingbedrijven en werden keuzes door klanten vooral op emotie en ‘van horen zeggen’ genomen. Terwijl webhosting in de praktijk het meest vitale element is in de kwaliteitsbeleving van een website. En vaak ook het eerste waar iedereen op bezuinigt. Inmiddels is Arjan niet meer werkzaam in de industrie, dus tijd genoeg voor hem om een deepdive te doen en zijn kennis te delen. Hoe kies je de juiste webhost? Wat zoek je qua technologie, qua service en bereikbaarheid. En welke juridische angels kunnen op jouw pad komen. Of het pad van jouw klant. Want met de huidige geopolitieke spanningen is het belangrijk dat de Nederlandse WordPress sector weerbaar wordt en haar klanten goed kan beschermen. **Etch Builder \| Samir Rafiq** De markt zit vol met opties, elk met hun eigen aanpak. Van gebruiksvriendelijke drag-and-drop builders zoals Divi en Elementor, tot meer geavanceerde tools zoals Bricks en Oxygen voor developers. Of juist full site editing met WordPress blocks al dan niet ondersteund door een Greyd of Kadence. Samir Rafiq is ervaren low-code WordPress developer met meer dan 10 jaar ervaring als ontwikkelaar en trainer. In deze talk neemt Samir je mee in EtchWP, een opkomende builder die een frisse kijk biedt op hoe we websites bouwen. Wat maakt deze builder anders dan de rest? En is dit misschien wel de builder waar jij naar op zoek bent? **Zeepkist** Wil je een vraag stellen aan de aanwezigen op de avond? Of wil je een korte presentatie doen van het werk waar je mee bezig bent (max 10 minuten), dan willen we je ook ruimte geven om even op de zeepkist te klimmen. Meld je van tevoren aan via info@wpmeetuputrecht.nl. **Nieuwe onderwerpen voor talks** We zijn altijd op zoek naar leuke onderwerpen voor een talk. Is er een onderwerp waarover je meer informatie zou willen? Kun jijzelf misschien wat meer vertellen over WordPress, SEO, hosting, contentcreatie of iets dergelijks? Of wil je gewoon eens laten zien wat jij of jouw bedrijf maakt met WordPress? Vertel het ons via info@wpmeetuputrecht.nl. **Wonders of Work** We zijn weer welkom op de locatie van [Wonders of Work](https://wondersofwork.nl) (voormalig Seats2Meet Utrecht CS), onze locatiesponsor. WoW is gevestigd in Hoog Catharijne (Boven Vredenburgpassage, Kantoren Connect Offices R1, 6e etage). Je vindt WoW het makkelijkst als je Hoog Catharijne vanaf het Centraal Station inloopt, linksaf langs Ziggo/Vodafone, en dan net voorbij de Rituals. **WordPress Community** Wij zijn onderdeel van de wereldwijde WordPress Community. WordPress is open source en daaraan wordt belangeloos gewerkt door vele enthousiaste gebruikers over hele wereld ([https://make.wordpress.org/](https://make.wordpress.org/)). Deze Meetup wordt georganiseerd door: * Han Hegeman ([https://www.haicu.nl/](https://www.haicu.nl/)) * Roel Veldhuizen ([https://inesta.nl/](https://inesta.nl/)) * Berry van Es ([https://www.digitalfootprint.nl/](https://www.digitalfootprint.nl/)) * Frank Olthof ([https://forte.nl/](https://forte.nl/))

** Registratie voor deze editie gaat vier weken voor aanvang open! ** **17.00 - 18.00** Inloop & eten **18.00 - 18.10** Openingswoord Rubicon **18.10 - 19.00** **Stefan Strube** - *Entra Verified ID: Good, better, best option to secure issuance of Verifiable Credentials* Met Entra Verified ID kun je je eigen aangepaste Verifiable Credentials maken, en je wilt er zeker van zijn dat deze credentials aan de juiste personen worden uitgegeven. Er zijn verschillende opties om het uitgeven van Verifiable Credentials te beveiligen, en Stefan neemt je mee langs zijn good, better en best opties. Doe mee aan deze zeer technische sessie met live demo’s en leer hoe je de uitgifte van Verifiable Credentials veilig inricht. **19.00 - 19.10** Break **19.10 - 20.00** **Vito Minheere** - *Azure Managed HSM: Veilige sleutelbeheer en compliance in de praktijk* Met de komst van de Cyber Resilience Act (CRA) in 2027 en de groeiende eisen aan databescherming, wordt het gebruik van HSMs steeds kritischer voor organisaties. Maar wat is een HSM precies, en hoe pas je dit toe in Azure? Ik leg uit hoe Azure Managed HSM integreert met Azure Key Vault, en hoe je lokale en Azure RBAC kunt inzetten voor een robuust beveiligingsmodel. Tot slot deel ik praktische tips voor het beheren van HSMs met Terraform en Azure DevOps, gebaseerd op mijn ervaring hiermee in mijn dagelijkse werk. **20.00 - 20.10** Break **20.10 - 20.30** Pubquiz! **20.30 - 21.30** Borrel en einde

Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place! Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills! ## **Welcome to U-Speak! Toastmasters** Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together. U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills! ## **Discover our meeting experience** Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions. At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued. * ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm) Walk-in at 19:15; Start of the meeting at 19:30 * 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht * 🙋🙋‍♂️🙋‍♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night. * 🙋🙋‍♂️🙋‍♀️ Guests are welcome; rsvp is encouraged

**Azure Heroes Netherlands – March 2026 Meetup @ i8c** Join us for the March edition of **Azure Heroes Netherlands**, an evening packed with Azure insights. Lets KICK OFF 2026 with a bang.. i8c Will be our amazing host for this event. 📅 **Date: Tuesday, March 3rd, 2026** ⏰ Time: 18:00 – 21:30 (CET) 📍 Location: i8c, Utrecht, NL **Schedule:** ⏰ 18:00 - Walk-in, food, drinks and networking ⏰ 19:00 - Session 1 ⏰ 20:00 - Session 2 ⏰ 21:00 - Drinks, snacks, networking 🎤 Session 1 – **Hans Muns** [LinkedIn Here](https://www.linkedin.com/in/hans-muns-78a50b197) **Event-Driven DevOps: Automating Azure with Event Grid System Topics** Modern DevOps on Azure isn’t just about pipelines, it’s about making your platform reactive. With Event Grid system topics, you can automatically respond to changes in your Azure environment, triggering workflows the moment resources are created, updated, or deleted. In this session, we’ll cover: \- How system topics work and how they fit into DevOps workflows \- Connecting Event Grid to various automation and orchestration tools \- Different practical use cases for event\-driven automation \- A live demo where a resource change triggers a deployment\-related automation After this session, you’ll walk away with practical techniques to make your Azure platform more event-driven, reducing manual steps, closing feedback loops, and bringing DevOps automation to the next level. **🎤 Session 2 – Sagar Sharma / Steef Jan Wiggers** [https://www.linkedin.com/in/steefjan/](https://www.linkedin.com/in/steefjan/) [https://www.linkedin.com/in/imsharmasagar/](https://www.linkedin.com/in/imsharmasagar/) **Beyond Building an AI Agent!** Build and launch AI agents faster by prototyping with open models and scaling to production using Microsoft Foundry and the AI Toolkit

**Let op: RSVP via Meetup is géén directe aanmelding. De startdatum op meetup is niet de daadwerkelijke startdatum van de mannengroep; lees verder voor meer informatie** **Voor deelname plannen we eerst een korte intakecall. Na die call bevestigen we of deelname past.** **Stuur dus altijd eerst een mail naar: mannengroep024@gmail.com voor een kennismaking!** In een tijd waarin veel mannen in hun eentje worstelen, willen wij iets anders aanbieden: een plek waar je niet hoeft te presteren. Waar je mag vertragen, voelen en delen. Dankzij veel animo starten we nog een nieuwe groep! De grote aanvraag bevestigt voor ons: de behoefte aan échte verbinding en verdieping onder mannen is groot. In deze mannengroep komen we om de drie weken samen met een vaste groep van maximaal 10 mannen. We creëren een warme, veilige setting waarin we onderzoeken wat het betekent om man te zijn, in relaties, in werk, in vriendschap en in het dagelijks leven. Je hoeft niets te fixen of op te lossen. Je hoeft alleen te verschijnen zoals je bent. Elke avond werken we met een thema zoals woede, kwetsbaarheid, angst, kracht of verbinding. We combineren rituelen, lichaamswerk, deelrondes en oefeningen uit o.a. mindfulness, ademwerk en systemisch werk. Alles in een sfeer van openheid, zachtheid en respect. Je doet een commitment per 4 sessies. Je betaalt vooraf voor elke reeks van 4 bijeenkomsten. De groep loopt door; na elke reeks kun je je opnieuw verbinden en blijft je plek behouden. Zo ontstaat er vertrouwen, diepgang en continuïteit in de groep. De eerste stap is een korte, vrijblijvende kennismakingscall, om elkaar even te spreken en te voelen of het past. Daarna krijg je praktische info via WhatsApp en kun je instappen zodra de nieuwe groep start. De definitieve datum wordt afgestemd op de groepsgrootte en beschikbaarheid van de deelnemers. Meld je gerust aan om op de hoogte te blijven! Aanmelden kan via: mannengroep024@gmail.com Locatie: Nijmegen Investering in jezelf: €200 voor 4 sessies van 2,5 uur per sessie. Over de facilitators Deze mannengroep wordt begeleid door David Gelsing en Steyn Maréchal. Twee mannen met een open hart en een gedeelde missie: ruimte creëren waar mannen écht kunnen landen in zichzelf en in verbinding met elkaar. David Gelsing Is Toegepast Psycholoog en lichaamsgericht therapeut, gespecialiseerd in het begeleiden van innerlijke processen via het lichaam. Zijn kracht ligt in het verbinden van hoofd en hart, ratio en gevoel. Iets wat hij diepgaand leerde via zijn eigen persoonlijke transformatie. Mensen ervaren David als kalm, zacht en geduldig, maar ook als levendig, direct en met een groot gevoel voor humor wanneer dat past. Hij begeleidt met scherpte, veiligheid en een warm hart. 🌐 www.davidgelsing.nl 🔗https://www.linkedin.com/in/davidgelsing/ Steyn Maréchal Is facilitator en communitybouwer met ervaring in het begeleiden van groepen, mannencirkels en processen rond persoonlijke ontwikkeling. Hij heeft een scherp gevoel voor groepsdynamiek, brengt rust, structuur en uitnodiging in het moment. Steyn is altijd op zoek naar wat er écht speelt onder de oppervlakte en helpt anderen daarin tevoorschijn te komen. 🔗https://www.linkedin.com/in/steyn-mar%C3%A9chal/ Samen creëren ze een bedding van vertrouwen waarin kracht en kwetsbaarheid naast elkaar mogen bestaan.

'ALL THE LIGHT WE CANNOT SEE' by Anthony Doerr 'Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure's reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr's stunning sense of physical detail and gorgeous metaphors”(San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” ( Los Angeles Times). ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

***In this meetup, we explore why traditional feedback systems fail and what it really takes to build a culture of dialogue.*** ***\*\*\*Attention! This is an in-person event only. We need a minimum of 10 attendees for gaining the most value (besides the hosts). We will notice you in advance for a go/no go around February the 20th, 2026 \*\*\**** *Drawing from real consultancy experience and organizational case studies, we’ll unpack how feedback is shaped by deeply embedded systems of judgment, social conditioning, business culture, and biological responses to threat.* **Cool concrete case studies shared of different organizations with a diversity of challenges.** Let’s be honest: the word “feedback” can make your stomach clench. We brace for awkward conversations that end in painful silence, or we swallow our frustration to keep the peace. We worry about disrupting relationships or being misunderstood, so we often say nothing at all. But what is the true cost of this silence? Misunderstandings fester, trust erodes, and team morale quietly slips away. Ironically, by avoiding feedback to protect our relationships, we often end up creating the very disconnection we feared. As a result, we've developed a deeply unhelpful relationship with feedback treating it as a confrontation to be dreaded rather than a conversation for connection and growth. **Shift consciousness, habits, and leadership behavior at every level. Explore how to create cultures of dialogue instead of confrontation, where people feel seen, heard, and able to grow.** *** ### **Agenda** 17:30 - 18:00 Walk in 18:00 - 18:45 * Welcome & personal story * Current Systematics of Feedback 18:45 - 19:15 FOOOOD 19:15 - 20:30 * Clear Case Studies Example(s) of Feedback Systematics * Change the System of Feedback 20:30 Netwerk + Walk Out 21:00 Please go home you lovely people **Who Should Attend:** * Leaders * HR Professionals * Scrum Masters * Agile Coaches * Change Agents * Anyone who want to move beyond labels and is interested in creating a feedback culture.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

We’re heading out onto a **brand new trail** on the Veluwe, one we’ve never walked before. That alone makes this hike extra exciting. New paths, new views, and that lovely feeling of discovery from start to finish. From the start we dive **straight into the forest**, following winding woodland paths that slowly pull us deeper into the heart of the Veluwe. The forest feels calm and spacious, and with spring just around the corner you’ll notice nature quietly waking up. Budding trees, fresh greens, birds getting busier. It’s that in between season where everything is preparing itself. After several kilometers of forest walking, the landscape opens up as we reach the **Hoog Soerensche Veld**. Wide open fields, big skies, and that classic Veluwe contrast between forest and heath. From here we continue towards the **Asselsche Heide**, one of the quieter and more scenic parts of the Veluwe. This section offers lovely viewpoints, open heathland, and long sightlines that really give you that spacious Veluwe feeling. We finish where we started, completing a **full loop hike** through forests, open fields, and heathland. **📍When and where to meet?** We’ll meet at 11h30 at busstop Hoog Buurloseweg https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 ⏰ **We start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** You can park here but please also do your own research: https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 **⏸️ Planned Breaks** After 9 km: 30 min lunch break in nature After 15 km: 15 min break in nature **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/jto80gauep7vg7g1s9gp](https://tikkie.me/pay/jto80gauep7vg7g1s9gp) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Monday 2 March at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

*ZoMindful is an Amsterdam-based center for mindfulness training & education. We offer various options to follow an English mindfulness course in Amsterdam.* *Because* *all our trainers are trained in the highest category 1 and registered with the VMBN and the Mindfulness Register, reimbursement from a Dutch health insurance might be possible.* During this 8 week mindfulness course you will learn step by step to master the skill of mindfulness. Prior experience is not required. **Mindfulness can help you to** * Experiencing less stress * Worry less * Increase creativity * Sleep better and work more effectively * More enjoyment in the here and now * Less anxiety and (chronic) pain * Prevent or recover from burnout **Duration** 8 sessions of 2 hours and 15 minutes and a free intake of 30 min before the start. During the telephone intake we assess together whether the training fits with what you are looking for. **Start:** Wed Mar 4, 19.15 – 21.30 11, 18, 25, Apr 1, 8, 15, 22 (optional) Silenceday: Sun May 3, 09.00-13.00 **Costs** We deliberately choose affordable rates to make a mindfulness course affordable for everyone, without compromising on quality. The course is given by a certified and highest category 1 trained trainer. Pay €389,- Without health insurance reimbursement or €409,- With health insurance reimbursement (in this case you only pay between €0,- and €125,-) or €489,- If employer pays (VAT will be added if the employer pays) Prices include all course materials. Optional: half day of silence €29,- \* max 12 participants For more information and reviews visit: https://www.zomindful.nl/mindfulness-amsterdam-english/

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! This month we will be discussing Andrew Thompson, an artist known for vibrant colors and a unique style. Whose, worked on pieces for **Bioware**, **Lucasfilm**, **Bethesda Games**,, **Sony**, **Variety Magazine**, **Bojack Horseman**, **Marvel**, and **Wizards of the Coast.** [https://schmandrewart.com/hello](https://schmandrewart.com/hello) Afterwards, we will have time to work on our individual art projects, hang out and if anyone is interested in feedback on their work there will be time for that as well.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.