Touch Rugby

🌟 Interested in overcoming your public speaking fears or eager to enhance your communication and leadership skills? Toastmasters is a fantastic place to grow your public speaking abilities in a supportive and friendly community. Our club is a vibrant mix of individuals with diverse skills, and we warmly invite you to join this journey. Transform your public speaking experience, strengthen your communication, and expand your social network. 🗣️ **Register here and let the excitement begin!** 🆓 **Guests can attend for free.** ⏰ **Please be on time! Doors close at 17:55 and the event starts at 6:00 PM.** If you can’t find the entrance or the door is closed, please send a message to our President +45 31846767 For any questions about membership, just email us at amager@toastmasters.dk Looking forward to seeing you! 🙌

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

**NEW LOCATION - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM EKEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

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Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

Come join us for a run/jog/walk in Sydhavn Note this trail will start earlier so our visitors can make it back to their ferry. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10km trail for runners with shortcuts down to approximately 5 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30 Don’t worry if there are few registrations on Meetup. We have existed since 1980, and a lot of our members (anywhere from 10 to 30 people) just show up. Four-legged friends are welcome! We never cancel. See you there! On On,

**Overview** Beginner-friendly Mafia games - learn, play, and meet the community. **Mafia Spring Sessions** is our seasonal series created especially for new players. The focus is simple: help you learn the game, feel confident, and enjoy the experience in a relaxed, supportive atmosphere. No pressure. No experience needed. This short video shows how the game works and what to expect at the table - unscripted gameplay: [Watch on Instagram](https://www.instagram.com/p/DUItRqbiJoT/) *** ♠️ **What is Mafia?** If you enjoy Werewolf, Among Us, or *Forræder*, Mafia will feel instantly familiar - but with its own unique depth. Mafia is a live social deduction game about: * reading people * spotting hidden motives * persuading the table * deciding who to trust Each player receives a hidden role. Some players know the truth… others must uncover it. *** 🎈 **Perfect for Beginners** During **Mafia Spring Sessions**, the host slightly slows the pace and explains key moments so new players can follow comfortably. ✔ Rules explained step by step ✔ Questions always welcome ✔ No prior experience needed Most players understand the flow within their first game. *** **❓ Do I Need to Know the Game?** No - absolutely no prior experience is needed. **Most players join solo and are new to the game.** This event is part of **Mafia Spring Sessions**, designed specifically with new players in mind. The host guides the table step by step, explains key moments, and ensures everyone can follow comfortably. Questions are always welcome. Just come, try it out, and enjoy the experience. *** 🥂**Atmosphere** Expect a lively but welcoming table with: * engaging facilitation * atmospheric background music * focused but friendly discussion * plenty of memorable moments It’s competitive - but always social and inclusive. *** 💫 **More Than Just a Game** Mafia is one of the best social icebreakers. Many players come for the game… and stay for the people. **Mafia Spring Sessions** is where many members meet the community for the first time. *** 💰️ **Price** **First-time players:** FREE (one-time introductory evening) **Regular players:** 125 DKK **Student regulars:** 95 DKK **Bring a friend who’s new - you both play free.** *** **❗Registration Note** This event is limited to **17 players**. I personally confirm all participants in advance to ensure a balanced table and the best possible experience. Please check your DMs after registering. *** 📸**Photo & Video Notice** We occasionally capture wide shots and short atmosphere clips during events to share with the community (e.g. Facebook or Instagram). Players may also share their own photos or videos. By joining the event, you acknowledge that you may appear in this content.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott