Trail Running

These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery, such as meditation on the Buddha. Many people who come to this for the first time experience a wave of peacefulness and a fresh, heart-centered aliveness. The spring meditations will be primarily Buddha of Compassion, Medicine Buddha and Buddha Shakyamuni with other meditations occasionally offered.

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

**FREE WORKSHOP!** Are you looking for a way to use real estate as your personal wealth-building tool to generate a 6-Figure, Part-time, work-from-home income? If yes, or (HECK YES!) then you have come to the right workshop. **In the next 90, minutes we will show you how:** *\* How Successful Newbie Investors Are Using This \*NEW\* System to get their first deal done in as little as 21 Days!* **\* Why it's important for real estate investors to learn early in their careers how to outsource to keep 90% of the profits while doing only 10% of the work if they truly want WEALTH AND FREEDOM;** *\* What Specific Steps to Use to Build Your Team (INCLUDES CHECKLIST AND CHEAT SHEETS) Quickly, even if you have ZERO experience!* **\* Why generating "Quick Cash" is only the first step along your real estate journey that includes Chunks of Cash, then Massive Passive Cash Flow, and the specific Step-By-Step Blueprint needed to Make this happen in the next 9-12 Months!** ***FREE BONUSES! JUST FOR TAKING ACTION AND REGISTERING NOW!***

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Sunday Mornings, 10:30am-11:30am Join Zoom Meeting: https://us02web.zoom.us/j/87453341757?pwd=VVZxczI5WDFDTkUvdjdZakdkZHBRUT09 Meeting ID: 874 5334 1757 Passcode: 295059 Sunday Service is inspired by the meditation tradition of the East and the ancient teachings of mystical Christianity, with inspirational readings from both the Bible and the Bhagavad Gita. Service includes prayer, music, group chanting, meditation, affirmations, and an inspirational talk. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

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Experimenta la paz interior con la meditación gratuita Sahaja Yoga. Las técnicas de la Meditación Sahaja te ayudan a balancearte y desarrollar tus cualidades innatas. Sahaja Yoga es siempre gratis y abierto a todo publico. Para conectarse por Zoom: https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 ID. de reunión: 522 435 489 Contraseña: 317845 “No puede haber paz en el mundo mientras no haya paz interna.” Shri Mataji Nirmala Devi

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Mindfulness Meditation Centers Founder, Lama Michael Gregory, explores Awakening Your Nature this Sunday. Out of concern for our members and guests, live Sunday meetings are being suspended for the next several weeks. Our founder, Michael Gregory, continues to offer Sunday classes live on Facebook, beginning at 8:00 AM mountain daylight time. Follow him on this link to receive notification of Sunday classes. https://www.facebook.com/michael.gregory.9212 Thank you and look forward to seeing you soon! May you be happy. May you be well. May you be safe. May you be peaceful and at ease. ---------------------------------------------------------------------------------------------------- Please join Mindfulness Meditation Denver for guided meditation and no-nonsense meditation instruction enabling those who are beginners on the path as well as seasoned practitioners to settle body and mind while exploring the foundational methods of meditation as handed down from a 2500 year old tradition. Core instruction for developing mindfulness, along with specific topical discussions are presented throughout the month. Our classes and courses are open to anyone, both beginning students and practitioners are welcome, and is also suitable for advanced practitioners wishing to reacquaint themselves with the core principles of the tradition as taught by passionate, seasoned teachers with long-term practice backgrounds. As with all MMC programs, this course is offered by generosity only. That means there is no fee, but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program. This is available due to the sustained membership of the larger MMC community. If you wish to be a sustaining member which is encouraged please go to our community's webpage and contribute: https://mindfulnessmeditationcenters.com/contribute/ Follow us on Facebook: Denver: https://www.facebook.com/mindfulnessmeditationcentersdenver/ Evergreen: https://www.facebook.com/Mindfulness-Meditation-Centers-Evergreen-CO-148032648581505/ We look forward to seeing you Sunday! Clare, Adam, Noel, Margie and Kitty

Let’s walk the gardens and enjoy what has spring has on display.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.