Trail Races

Picture a setting sun tinging the **sky with hues of red, purple, and orange, the mighty baobab striking a squat pose against the sky,** its plump trunk leading up to a few delicate flinger-like branches, making for one mystical sight. One Arabian legend says the devil plucked up the baobab, thrust its branches into the Earth, and left its roots in the air. A tree so distinctive they named it twice! Easily recognized by their swollen base at the trunk which gives the tree a bottle-like appearance. They can be **as short as 5 meters to as tall as 12 meters with the bottle-trunk up to 5 meters in diameter**. With blooms in the spring of large white flowers which only open at night, these ancient trees have many tales to tell, given **their estimated age up to 2,000 years!** **Few places on Earth offer such an intense kaleidoscope of nature** as Madagascar, from fertile hills cascading with terraced rice paddies, forests of every kind from wet & rainy to dry and spiny, and a laterite-rich soil which gives the country it’s nickname of “Red Island”. With thousands of kilometres of coastline, the sea is never very far, turquoise and idyllic, dangerous and mysterious, big adventure on the world’s fourth largest island. There is no other place on Earth where you’ll find more **lemurs because they’re only found in Madagascar!** Endemic to the island and evolved from monkeys and apes, they once were as large as the male gorilla! **There are now over 100 species of lemurs**, in all shapes and sizes, from the pygmy mouse lemur to the long-tailed Indri. And while the signature animal of Madagascar is the Lemur, there are many weird and wonderful creatures, from the eerie-looking **fossa-fossa (a cat-dog crossover)**, **colourful and camouflaged chameleons**, oddly shaped insects, vivid frogs, graceful rays and turtles, several species of sharks, and humpback whales during the winter months. **Madagascar, from East to West, from Lemur to Boabab, on the road, the river, and the sea!** [https://vimeo.com/292618272](https://vimeo.com/292618272) [https://vimeo.com/194405246](https://vimeo.com/194405246) [https://vimeo.com/224965822](https://vimeo.com/224965822) **Let’s bao!!** **Day 1 // Tana - Antsirabe** After arrival we head to Antsirabe wile enjoying the views of highlands, rice terraces, vegetable plantations, and traditional Malagasy houses of the high plateau. **Day 2 // On the Road to Miandrivazo** Visit Antsirabe city by rickshaw. Continue drive to Miandrivazo. We’ll make a few stops at local villages and viewpoints along the way, a roadside lunch of local specialties. **Day 3 // Miandrivazo – River trip** Today we start our all-aboard adventure on the boat, enjoying peaceful day at river banks. We’ll meet some local tribes along the riverbank, catch sight of some endemic birds and chameleons, and along the river till we reach a gorge with Lemurs in their natural habitat. We’ll hop off the boat and into nearby waterfall for refresh and camp along the river for the night. At night a local party: traditional dance of West Mada. **Day 4 // Kirindy Forest at Night** We’ll head down the river and check-out from our boat, take a quick car-ferry ride before reaching Kirindy. Short rest in the hotel. Towards later afternoon we'll get ready for a night walk in search of Lemurs and other nocturnal creatures! **Day 5 // Boabab at Sunset in Morondava** This morning we head back to the Kirindy forest for trek through the forest in the daylight, to search for the dancing lemurs, Sifaka and red fronted brown. We'll certainly see lots of reptiles and birds nearby the giant sacred baobab. We’ll enjoy a picnic lunch and head to most awaited sunset in famous **valley of baobabs, set against magical red and purple sky.** **Day 6 // Relax at the beach** We’ll settle into a peaceful beachfront spot just outside the city lights, with hammocks, shaded loungers, and the gentle sound of waves on the Mozambique Channel. Swim or wade in the shallows until west-coast orange sunset covers the golden sands. **Day 7 // Tana** Today we catch a local flight to Tana where we’ll check-out capitol's Royal Tombs and Pink Palace. Few last selfies with lemurs and their wet-noses. Enjoy a little souvenir shopping at the local market, wander many streets of wooden houses. **Day 8 // Departure** Transfer to airport for return flight home. Bye, bye Mada x **Level of difficulty:** Easy and relaxing **Activities:** trekking, sightseeing, cruising, camping. **Accommo & meals:** breakfasts included, accommodation in **comfy lodges** and hotels, double sharing. 1 nights camping. Single room is subject of extra cost and availability. **Cost: AED 6,600 excl. flight** **Cost valid until MAR 05.** **Specifically excluded**: Lunches and dinners in local restaurants. **Visas**: **Any passport can obtain a visa on arrival** valid for 90 days. See yah in Mada x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/)

Sip & Paint Fridays in Dubai | Portræt Soirée Portræt Soirée Fridays is a relaxed, social Sip & Paint night set on the stunning terrace at Vida Emirates Hills, right by the pool. Every Friday at 7 PM, enjoy a unique art experience with live music, delicious bites, and all art materials provided. This isn’t a formal class — it’s a fun, social, creative evening where you can unwind, connect with others, and explore a new art theme every week. We mix it up with different formats, including games, challenges, and interactive art experiences, so no two Fridays are the same! 🎨 What’s included • All art materials • Guided but flexible portrait & creative art sessions • Delicious bites to enjoy during the session • Live music on the terrace • Interactive art games and weekly themes 🥂 Who it’s for • Beginners and experienced creatives alike • Anyone looking for a fun, social Friday activity in Dubai • Couples, friends, or anyone wanting a creative night out 📍 Location & Time Where: Vida Emirates Hills, terrace by the pool When: Fridays at 7 PM Duration: ~2 hours 💳 Pricing & Booking Price: AED 275 per person Special pricing for groups of 2+ RSVP required - spots are limited to keep the experience intimate. Join us for a weekly night of creativity, laughter, and expression - every Friday is a new adventure at Portræt Soirée!

JOIN US FOR LEARNING AND GROWING IN BADMINTON SKILLS WITH ADVANCED PLAYERS AND PROFESSIONAL PLAYERS. Contact - 0563749353 Fees : Court + Shuttle Cost + Training Transportation Support is available.

Don't have a group, completely fine. badminton sessions for all levels.. Aed 45 for two hours, aed 28 for one hour come and play with us. teams will beade on levels to have exciting matched contact no +971 50 6658 933 join below WhatsApp group for regular updates. [https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc](https://chat.whatsapp.com/L5XeBmwIJ33GNRli4CF7Bc)

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

Outdoor hiit workout

**Trip**: Rainbow Valley Hike & Camping **When**: Sat 14 Mar 2026 6:30 AM to 12:30 PM **Where**: Fujairah **Difficulty:** Beginner+ to Moderate Suitable for: Families & ages 15+ *(Some prior experience recommended)* **🔵 Want more?** An optional extended loop is available for those looking for an extra challenge! **Trip Details**: Our Morning hike starts with sunrise, the weather is getting cold, come prepared. **Plan**: · Leave Dubai early morning and reach the meeting point. · Park the cars at the base of mountain and start the hike · Reach the mountain top, have a short relaxing break, and then start the return hike. · Hikers return back to the cars by about 12.30AM and drive back home or Campsite. **Preparation for Hike** * 🧢 **Layers & Sun Protection** — Mornings are cool but warm up quickly. Wear full sleeves and bring a hat, cap, or scarf. * 💧 **Hydration** — Carry 3–4 litres of water plus energy drinks or juice to replenish lost salts. * 👟 **Footwear** — Sturdy hiking boots are essential. The terrain is rocky. * 🍎 **Snacks** — Pack fruits, dry fruits, or energy snacks to keep you fuelled. * 🩹 **First Aid Kit** — A basic kit is a must. **Preparation for Camp** * ⛺ **Camping Gear** — Tent, camping chairs, mats & sleeping bags. * 🔥 **Bonfire** — Bring firewood to enjoy a fire under the stars. * 🔦 **Essentials** — Flashlight or lantern, power bank & a first aid kit. * 🗑️ **Leave No Trace** — Carry trash bags and keep the campsite clean. **Transportation** * **🚗 Any car can reach the hike start point — self-drive recommended.** * **🙋 No car? Contact the organizers and we'll try to arrange a carpool for a small additional contribution.** **Inclusions** * **✅ Lead guide, directions & support throughout the event including the hike.** **Exclusions** * **❌ Food & drinks — Self-catering event, bring your own.** * **❌ Transportation — Self-drive event *(carpool available on request for extra contribution).*** * **❌ Gear & equipment — Bring your own.** **Disclaimer**: Standard AE disclaimer and terms of membership apply. Neither Adventure Emarat/Adventure Eagles nor any of its event leaders/members take any responsibility or indemnify the participants against any injury, loss or damage suffered by any participant during the event. Therefore, please assess the fitness & capability of yourself, your team & your vehicle before you join any AE event. Please understand and remember that YOU are the best person to safeguard your well-being and safety. Hence YOU have to take full responsibility for the same. Team Adventure Eagles

Harboring the spirits of ancient Khmer warriors, vine covered temples deep in the jungles of Cambodia draw ghost seekers near and far, with whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. **The largest religious monument in the world** is sure to hold secret tales of ghosts and ghouls with a few spectral sightings for those who know where to look! **We’ll dive deep into the jungles on bikes** with the mud splashing on our way to forgotten temples and Buddha’s face peeking out from overgrown vines, trees, roots and bushes. With monkeys howling hello along the way and waterfall swimming to wash off the dirt, we’ll reach our jungle-camp amongst the forgotten temples filled and ancient ghosts of a lost civilization. Built over 35 years with the aid of over **6,000 elephants and 300,000 laborers**, Angkor Wat is the most spectacular temple structure in the world, a symbol dear to Cambodia and a pilgrimage site for Buddhists all over the globe! Larger than the Vatican, older than the Taj Mahal, more stones used to construct than the Pyramids of Giza, and the backdrop for the **most stunning sunset, moonrise and sunrise you’ll ever see!** [https://vimeo.com/234219041](https://vimeo.com/234219041) **Let's go!** **Day 0 // MAR 15 :: Departure** Departure from Dubai via Bangkok. **Day 01 // MAR 16 :: Welcome to Siem Raep!** After traditional Khmer welcome ceremony, we’ll check-in to hotel, take rest and test drive our bikes to see sunset at Bakheng Mountain with a short hike to visit the temple atop for a sunset. Dinner tonight will be accompanied with classical Apsara dancers depicting scenes from Khmer mythology. Cycling 20 Km **Day 02 // MAR 17 :: Floating Village and Tonle Sap** After breakfast, we will ride to the enchanting temple of Banteay Srei, which is usually everyone's favorite site. The special charm of this temple lies in its remarkable state of preservation, small size, and excellent decorations. Next we will continue the ride to Kampong Khleng floating village to take the boat to the main lake of Tonle Sap Lake, then return to the our village built on stilts for an overnight. **Happy Cobra Soup will be served for dinner tonight!** Cycling 70 Km **Day 03 // MAR 18 :: Bang Mealea – Siem Raep** In the morning we wave goodbye to the house owner, then take the boat back to the mainland. Ride to visit the **Kampong Kdei Bridge, which is the longest centuries-old bridge** in the province. Then ride to visit Banteay Mealea Temple, which was built in the middle of the 12th century. Afterwards continue to have lunch at a local restaurant. Further on, we continue back to the city to prepare for **the optional** **night visit in Angkor Watt!** Enjoy speechless ambience, hear the whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. *Do note optional visit of Angkor at night is a subject of special permit at extra cost.* Cycling 70 Km **Day 04 // MAR 19 :: Angkor & Neighbourhoods** After late breakfast we start a ride to Angkor Wat temple during the day light, for you to have fresh comparison. Continue to Bayon Temple, renowned for its unique and intricate stone carvings, especially the large stone faces that decorate many of its towers. Then we head to Ta Prohm, recognized for its beautiful bas-reliefs and carvings, partially collapsed and overgrown with fig trees. You will feel the sense of mystery and adventure, as we wander through the ancient stone structures intertwined with tree roots. The evening is free for leisure however you can **crash the traditional Khmer wedding** (optional). Cycling 30km **Day 05 // MAR 20 :: Koh Ker Group Temple** After breakfast we ride to Koh Ker, which was once an ancient capital of Cambodia. The Koh Ker complex is 35 meters high and its design resembles a seven-stepped stupa. The temple faces west towards Angkor city and was built to worship the god of happiness. We will stop for lunch along the way and in the afternoon, we will ride back to Siem Reap for a farewell dinner. Cycling 70 Km **Day 06 // MAR 21 :: Departure** In the morning after having breakfast, leisure or souvenir shopping until departure transfer. Bye, bye Cambodia! **Level of difficulty:** Easy to moderate **Activities:** cycling hiking sightseeing **Duration:** 6 days **Accommodation & meals:** 4\* hotel double sharing, 1 night homestay. Dinners excluded except arrival day and floating village. **Cost: 3,950 AED** excluding flights until MAR 05. **Flights:** [Emirates approx. 4200 AED](https://www.skyscanner.ae/transport/flights/dxba/sai/260315/260321/config/11182-2603152235--32348-1-27061-2603161240%7C27061-2603212350--32348-1-11182-2603220645?adultsv2=1&childrenv2=&cabinclass=economy&rtn=1&outboundaltsenabled=false&inboundaltsenabled=false&stops=!direct,!twoPlusStops). **Specifically included:** Support truck + mechanic, bottled water, snacks on the road, all sightseeing entrance fees, mountain bike and helmet. **Specifically excluded:** flights, visa cost, insurance, dinners, broken spares are subject to additional charge. Angkor at Night, subject of local government approval and fee of 150 USD. **Scooter option:** available at extra cost: you need to be a driver with at least driving license B. Scooters are automatic and take different route to bikes, covering the same destinations. Day 1 - 20km, D2 - 100 Km, D3 - 150km, D4 - 50km, D5 - 150 km. **Visas:** E-visa ([https://www.evisa.gov.kh/](https://www.evisa.gov.kh/)) Trekkup Crew [Whastapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

Ciao tutti! Welcome all Italian language lovers, i made up this event to search people like me who are learning Italian, hope as we communicate we faster achieve our set level goals, feel free to enjoy. Along with urself can bring your italian learning materials ( if you wish ) Location: JLT, Cluster E, Pressman cafe (need to order any kind of coffee)

**Jaw dropping moments** await travelers who reach the Northeast province of Cao Bang in Vietnam. **Jagged mountains, endless limestone karts, winding rivers and massive cascading waterfalls** will be the well-earned award for those who conquer the **windy, zig-zagged roads** and wobbly hanging bridges on scooter. The lush landscape will surprise you at every turn, but then… you feast your eyes on lush waterfalls the colour of emerald and jade. This is not a trip for the faint hearted or the comfort seeking. **This is raw, unfiltered, off the grid Vietnam,** where the roads are as untamed as the landscape they carve through. Sheer drops plummet hundreds of metres, hairpin bends that demand total respect, and suspension bridges that sway like acrobats over raging rivers. The Ha Giang – Dong Van Karst Plateau Global Geopark and the remote borderlands of Cao Bang are some of **the wildest, least touristed mountain regions in Southeast Asia**. Here, the asphalt is often broken, gravel sections appear without warning, and the weather can flip from blazing sun to thick fog in minutes. **You will ride where Google Maps fears to tread**, through territory still dominated by H’mong, Tay, Dao and Nung villages that see more **buffalo carts than foreign scooters.** Renowned for **vast lakes and chalky karsts**, towering over the rugged landscapes of Cao Bang, the Ba Be National Park’s is a sumptuous valley carved from the flow of the Quay Son River. The serenity is dramatically broken when the **river reaches a 300 meter-wide limestone ledge**, and drops sharply down several terraces, creating the Ban Gioc Waterfall – one of Vietnam’s most impressive natural sights. **Ban Gioc breaks records** the world over for not only being the **largest waterfall in Asia**, but the fourth largest to run along a national border with a **width of over 250 meters and three cascade drops of 70 meters.** Separated into three falls by rocks and trees, Ban Gioc’s thunderous roar of the water hitting the cliffs **can be heard kilometers away.** Whether you pick a spot on a pebbly beach, a grassy bank, decide to perch on a boulder in a stream or lay in the curved trunk of a tropical tree –you will no doubt be moved by one of the **most romantic views Vietnam has to offer**. For those feeling extra adventurous we can even wander further up the side of the falls for even more spectacular views from the top of the cascades. It may sound like a dream, but it is in fact one of the **most picturesque parts of Asia**, and we can’t wait to see you there! **Lets go!** **Day 1: Arrival to Hanoi** Arrival, immigration procedure, transfer to hotel. Trip briefing, overnight. Optional sneak peek on local night life. **Day 2: Hanoi – Ha Giang - Quan Ba – Dong Van** Transfer to pick up our scooters. Following an orientation and safety briefing we begin our ride uphill to Quan Ba. As we ride we’ll soak in spectacular views of mountains and villages until we reach the ‘heaven gate’ in Tam Son. Hike around Quan Ba visiting the Twins Hill and the Nam Dam ethnic village of Dao, followed by lunch in Yen Minh – known for its local organic food. We then continue our ride uphill towards the Rocky Highland and Karst Plateau on the way to Dong Van, followed by a visit to the historic Vuong King’s Palace. **Day 3: Dong Van- Meo Vac** After breakfast we head out for a ride to Lung Cu Flagpole on the Chinese border. Road winds through multiple switchbacks climbing the backbone of a limestone ridge right on the Chinese frontier. You’ll ride past ancient stone forests, H’mong hill tribe hamlets with hemp fields, and the northernmost point of Vietnam marked by the Lung Cu flag tower, in complete silence except for your engine and the wind howling through the karsts. We then continue to ride through zig-zagged roads towards the Ma Pi Leng pass, where we stop for a unique 360° panorama of the river Nho Que between cliffs. Often called “Sky Path” it is actually a narrow ribbon of road chiselled into a vertical 1600 m cliff face above the turquoise Nho Que River. Locals call it “the place where even the horses tremble.” We then move on to the lively market town of Meo Vac. Tonight, we stay in a guest house. **Day 4: Meo Vac – Bao Lac** Exciting day ahead as although today’s road may be short, it’s windy and rugged. We’ll be going slow to ensure everyone’s safety. Drive to Ma Pi Leng Pass for some selfies with oh and ahh from the panoramic peak. The road from Meo Vac to Bao Lac is a forgotten masterpiece of the old “Happiness Road” (the hand-built cliff highway constructed by 1,300 young volunteers in the 1960s). Expect broken asphalt, loose gravel, blind corners, sheer drops, and stretches so narrow that two scooters can barely pass. We deliberately ride slow and in tight formation – safety first! After the pass, the road plunges into a hidden limestone canyon almost nobody talks about. Towering rock needles, wild corn fields clinging to 70-degree slopes, and tiny Lolo and H’mong villages that still use wooden water wheels. This stretch feels like riding through Jurassic Park on two wheels. Continue riding until we arrive at Bao Lac, where we’ll check into a comfy hotel. Late afternoon is free to explore the colourful local market or just kick back with a sunset drink overlooking the Gam River. After dark we hit Bao Lac’s surprisingly lively “people’s square,” think karaoke, 10-cent draught bevies, and locals who will insist on toasting every foreigner who rides in on a scooter. **Day 5: Bao Lac – Ban Gioc Waterfall** Today’s another long one, with a 130 km ride from Bao Lac to Cao Bang – renowned for its gorgeous landscapes and fresh cool air. A 40 km descent that runs through 27 numbered turns. The road hugs the Vietnam – China border so closely that at one point you’re literally riding with one wheel in each country. Emerging from the mist at the bottom reveals Ban Gioc in full roar, an explosive reward that feels earned with every twist of the wrist. **Day 6: Ban Gioc Waterfall – Hanoi** Ban Gioc waterfall is simply jaw-dropping... Welcome to Asia’s largest waterfall! We hop on traditional bamboo rafts piloted by local Tay families and drift to the foot of the cascades, metres from where Vietnam meets China. Feel the mist explode over you as 30-metre walls of turquoise water crash down. You can also can grab a kayak or simply strip down and swim in the natural pools right beneath the falls. The water is surprisingly warm, the current is strong, and the roar is deafening. In fact, **this is one of the very few places on earth where you can legally swim on an international border.** A short but steep trail leads to the upper ledge on the Vietnamese side for the ultimate postcard panorama: the full 300-metre width of the falls framed by jungle-clad karsts. After a late lakeside lunch of grilled fish and fresh herbs, we say goodbye to the borderlands. The scooters get loaded onto the support truck and transfer back to Hanoi in a van with several stops on the way. **Day 7:** **Hanoi** Well deserved rest - free time at leisure, late check out. Airport transfer for flight home after midnight **(on Day 8)**. Bye bye Vietnam! **Activities:** Riding, trekking, swimming, boating, sightseeing. **Accommodation & meals:** Local meals included during the ride, shared rooms in 3-star hotels and guest houses. Restaurant meals on transfers and in Hanoi excluded. **Scooters:** Automatic scooter bikes (Yamaha Nouvo Automatic 125CC or similar), truck support. **Van option**: available for non-riders. **Cost: 4600 AED riders, 4990 AED non-riders** until MAR 05. **Specifically excluded:** Flights, compulsory travel + medical insurance, visas, meals in Hanoi and meals on transfers, single supplement. **Flights:** Flights are not included in trip budget. Emirates EK 394 / EK 395 at 4300 AED. **Visas:** E-visa or visa upon arrival. Visa support available. See you in Cao x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [docs@trekkup.com](http://info@trekkup.com/) Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

Join us for a **FREE** Rope Yoga session! **Eternal Wellness Yoga Studio**. Rope Yoga uses wall support to safely deepen stretches, perform inversions with ease, and bring therapeutic **transformation** to your posture and spine. It's fantastic for all levels!

🏁 **Go-Kart Racing Night** 🏁 Alright crew… it’s time to **hit the track and live life a quarter-lap at a time.** 😎 We’re heading to **K1 Speed** for a night of **electric go-kart racing and fast corners.** Bring your A-game and your best **Dominic Toretto one-liners because remember...it’s all about family** 😎 💰 **Typical race pricing:** around **$27.99 for a single race** 🏎️ **Multi-race packages available** if you’re trying to run it back like a sequel. So buckle up…**Because tonight you're getting a crash course in speed** [https://www.k1speed.com/columbus-location/pricing.html](https://www.k1speed.com/columbus-location/pricing.html)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.