Trail Races

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

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Available only to those who have graduated Tantra Yoga Course Year 1 If you have been curious about tantra, spirituality, yoga, if you are interested in your personal transformation, into starting a spiritual practice or to deepen the one you already have, whether you are a beginner or a seasoned practitioner, you are welcome to join us and see if this is a fit for you. TANTRA YOGA COURSE addresses all those who feel the need for more knowledge, for understanding their life’s meaning, for answering some of the most important questions: Who am I? Where do I come from? What happens to me after death? What is my purpose in life? More than just a collection of techniques, the course provides a way of living, a new perspective in understanding yourself and everything else around you. The teachings address all levels of your existence (physical, mental, emotional and spiritual). With practice, you will be able to improve and develop all areas of your life - relationships, love, sexuality, health, mental focus, emotional balance, and transcendental meditative experiences. The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment. Tantra Yoga course is perfect for you if you desire to: • Release stress, relax and rejuvenate • Achieve radiant health and an ideal body shape • Improve your memory, attention and efficiency • Bring more joy and love in your couple relationships • Enhance your vitality, self-confidence, creativity, happiness • Achieve harmony at the physical, emotional and mental level • Quiet your mind, concentrate, and meditate longer • Turn your everyday experiences into profound realizations • Discover the hidden dimensions of your own being • Live every moment with intensity, lucid awareness and detachment • Abandon completely and consciously to the intelligent flow of life • Let life itself become a continuous and joyous lesson • Master your erotic energy and speed up your spiritual growth Course Structure: • Weekly 2 hour class, part practice, part theory • Each week builds on the teachings of the previous week • You will learn something new every class. • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home. By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey. The course advances gradually. • We begin with the yoga poses (Asanas and Mudras) • Then include breathing techniques (Pranayamas) • Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras • Exploration of the 7 chakra system and kundalini awakening • Study of the moral principles of tantra yoga • Karma Yoga and the fundamental laws and principles of the Universe • Yoga Nidra • Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship • Health and diet, detox methods TEACHER: Raluca Popescu Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman – the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.

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Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

oin CMC minister Rev. Rudy Colombini for an on-beat and lyrical exploration of the Foundation for Inner Peace Edition of the Course in Miracles. Don’t be surprised if this group banters about the Truth of A Course in Miracles as reflected in the songs of Jimi Hendrix, Bob Dylan or John Lennon. You might get lucky and attend on a day when Rev. Rudy pulls out his guitar and sings. Everyone is welcome.

Each Monday we have a drop-in group to meet to read, study and discuss "A Course in Miracles." A wide variety of individuals attend from those who have been studying it for many years to those who only recently were introduced to it, so it's a great group for everyone. It's been averaging 5-8 people per week though has been growing recently and so it's a perfect time to join us. Rev. Dusa Althea Rammessirsingh facilitates the discussion. She's been studying ACIM for over 25 years and brings a wealth of knowledge to the group, as well as lots of personal application. We use the original edition, but don't worry, if you don't have a copy, we have several that you can borrow (or buy one of your own from our vast bookstore). RSVP in order to receive zoom link. Looking forward to seeing you there!

Our group is diverse and interesting - visit and see if this might be the right place for you to improve your communication and leadership skills.. The members of the Common Space Toastmasters Club invite you to join our Zoom Meeting https://us02web.zoom.us/j/84430507836?pwd=cmV1SHFKNFRjMjJ6K2paTDBKTC91UT09 Meeting ID: 844 3050 7836 Passcode: Beer One tap mobile +16699006833,,84430507836#,,,,*000890# US (San Jose) +12532158782,,84430507836#,,,,*000890# US (Tacoma) Feel free to forward this email to your friends, co-workers, and peers that will benefit from toastmasters.

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Let's check out the Upcoming Horse Race Event at Worthington Hills Country Club with the Dublin-Rotary Worthington Club! Food will be served along with a cash bar! Cost is only $40.00 per Ticket plus a small fee: [Night at the Races - Dublin-Worthington Rotary - 2026 Tickets, Wednesday, Apr 22 from 6 pm to 9 pm | Eventbrite](https://www.eventbrite.com/e/night-at-the-races-dublin-worthington-rotary-2026-tickets-1980210210044?aff=ebdssbdestsearch) Purchase your tickets ASAP because they will stop selling them on April 7th. I haven't been to a Horse Race Event in awhile and feel that this will be an extremely fun and exciting opportunity! Horse racing is a thrilling sport. Worthington Hills Country Club is a Beautiful Club in Worthington, Ohio with Captivating Scenery and Prestigious Charm. Parking is FREE and widely available in the Large Parking Lot in front of Worthington Hills Country Club. We will meet at 6:00 PM the Main Front Entrance at Worthington Hills Country Club. Thanks and hope to see you come out!

Let’s walk the gardens and enjoy what has spring has on display.