Trail Walks

Join me on a simple linear walk between King Street metro and Crystal City! **Time:** \~6:30pm-8:20pm **Start Location:** King Street Metro, North Entrance **Exit Location:** Crystal City Water Park and/or Metro Station **Map:** [Kamoot](https://www.komoot.com/tour/2949160417?share_token=aytfRtui3EupPqJW29QWpgWqVxhZi5kczcDLr4ULLO32HNZTWg&ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=5208720834658) **Millage:** 4.1 mi **Terrain:** There will mostly be paved and level ground. \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Note, we often limit the RSVPs to keep group sizes manageable. If you are on the waitlist but would really like to join, reach out to the organizer. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

Make good on your resolution to walk more in 2026! Walk past six scenic ponds in Burke. See the forest blooming with beautiful spring flowers! See turtles basking on rocks or amazing yellow iris rising straight out of the water! Wind thru picturesque neighborhoods and past well-kept homes that are so welcoming and friendly! Trails featured are 7 or 10 km (4.2 or 6.2 miles) and have some elevation gain. Walk cost is $2, but those wanting AVA event credit pay $4 (correct change appreciated). Dogs and children are welcome but those under 18 must have a guardian present. Meet in front of Cafe Rio, 6003 Burke Centre Parkway, Burke VA 22015 by 9:45 am so we can leave by 10:00 am. Look for walk host Sandy Koontz. Afterwards we can have a drink or lunch at Cafe Rio. Cafe Rio menu. https://www.caferio.com/our-food For more info contact Sandy Koontz at shkoontz@gmail.com or (703) 867-1073. Hope to see you there!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:** [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320058) Activity Code: 17681-279D For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

**+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: The Custard Cruise * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm * LEVEL: Beginner Level (But All Welcome) * DISTANCE: 10 miles. * PACE: 12 mph * TERRAIN: No Hills, Trail and Street Riding. * RIDEWITHGPS ROUTE: CBG_CUSTARD_CRUISE_2026 **(UPDATED)** [https://ridewithgps.com/routes/46334991](https://ridewithgps.com/routes/46334991) **NOTES:** * No Hills, 10 miles, No Surprises, Custard! * Bring enough fluids for the entire ride. * [https://www.thedairygodmother.com/flavor-forecast/](https://www.thedairygodmother.com/flavor-forecast/) **TIMINGS (approximates):** * Arrive @ 6:00pm * Speech @ 6:15pm * Rolling @ 6:30pm * Back in Shirlington @ 8:00pm(ish) **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents The Custard Cruise. I would like some custard. The Dairy Godmother in Del Ray has some excellent custard (& sorbet & vegan donuts & other yummy things for just about everyone). Maybe some of you want to join me? Shirlington, to Four Mile, to Potomac Yards to the Dairy Godmother, then Commonwealth back to Four Mile to Shirlington. * No Hills * 10 miles, belly full of custard (or other yummy-ness) * Hopefully no surprises. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet in front of the Shirlington Library by the fountains. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** What better way to wash down your custard than with a tasty beverage. For those interested we will go to Samuel Beckett’s after the ride for our social. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Go to Friends of Patapsco Website to sing up: https://fpvsp.org/calendar/

🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

Let's explore Kingman Island again. **Route:** * Start at Stadium-Armory Metro station * Walk to Kingman Island and traverse the length of the island * Return to Stadium-Armory Metro station **Millage:** 3.4 mi **Start/End Location:** Stadium - Armory Metro Station **Map:** [https://maps.app.goo.gl/EGo96sJc4HhBbgQq9](https://maps.app.goo.gl/EGo96sJc4HhBbgQq9) **Time:** 6 pm - 8:00 pm **Terrain:** This will be mostly flat, with some trail walking on Kingman Island itself. We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. Note, we often limit the RSVPs to keep group sizes manageable. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group walking (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

Join us for a **scenic, social hike at Rock Creek Park** as we explore the "Southern Loop," starting from the Nature Center. Starting at the **Nature Center**, the "Southern Loop via Western Ridge Trail, Rock Creek, and Valley Trail" is a well-loved route. With over 2,700 glowing reviews on AllTrails, it offers beautiful scenery, well-maintained paths, and a refreshing escape close to the city. This **easy hike** winds through lush forested trails, showcasing the beauty of Rock Creek Park. While the trail is mostly straightforward, please note that sections may be **slippery**, so wear sturdy, grippy shoes. To learn more about the trail, click the link in the **Trail Map section below**. Get ready for fresh air, great conversations, and plenty of scenic moments! This hike is perfect for all levels, so bring your good vibes and let’s hit the trail together! **Meeting Time & Location:** Meet us at 9:30 AM at the **Rock Creek Park Nature Center,** located at 5200 Glover Rd NW, Washington, DC 20015. There’s plenty of parking available at the Nature Center. We’ll gather right in front of the building to start the hike. **Distance:** 5.6 miles **Elevation Gain:** 685 feet **Difficulty:** Moderate Walk/Hike This hike is a moderate walk with natural trails and a few gentle inclines to get your heart rate up. The terrain includes some uneven sections, and the fallen leaves can make it a bit slippery in spots. With sturdy footwear, it’s an enjoyable and accessible hike for most levels. **Estimated Duration** This hike is expected to take approximately 2.5 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Ample parking is available at the Rock Creek Park Nature Center, with additional overflow parking located across the street. **Trail Map (AllTrails)** [Rock Creek Park - Southern Loop](https://www.alltrails.com/explore/map/rock-creek-park-nature-center-a2f0474?u=i&sh=ylk43q) With over 2,700 reviews on AllTrails, this popular route offers insights into the trail’s conditions and highlights. Click the link above to learn more and prepare for your hike! **Restrooms** Restrooms are available at the Nature Center, our meeting point at the start of the hike. They open at 9:00 AM. Additionally, there are restrooms approximately 1 hour into the hike, where we’ll take a brief break. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** After the hike, join us for an optional lunch at **Pete’s New Haven Style Apizza** (4940 Wisconsin Ave. NW), an affordable, counter-service spot just a 10 minute drive away. They serve New England-style pizza, pastas, salads, antipasti, and local brews—something for everyone!

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: * A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) * Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) * A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather 301-352-5272 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Live Life as an adventure! Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. *** WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort *** WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts *** WHERE TO MEET: McDonalds at 4130 Wisconsin Ave NW, Washington, DC You may arrive by metro (Red line) on the Tenely exit and walk a few blocks down the street on Wisconsin Avenue. We will end closer to the Van Ness metro stop, so if you drive and park near the meeting location, you will need to walk a few blocks to return. Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time. IMPORTANT: Your registration and RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**