Training and Coaching

Welcome to Melbourne Volleyball Academy. **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: https://melbournevolleyballacademy.com.au/skill-levels-explained **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $14 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 7 PM-9 PM weekly, every Monday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

http://photos2.meetupstatic.com/photos/event/a/1/2/8/600_455801256.jpeg **POINT COOK CUBAN SALSA & BACHATA** **DANCE CLASSES 2026** ** - NOW OPEN -** **EVERY MONDAY** *(except on Public Holidays we are closed)* *\* No experience necessary* *\* No partner required* \* No dance experience necessary *\* Open to all adult ages* At: **POINT COOK COMMUNITY LEARNING CENTRE** 1-21 Cheetham Street Point Cook \* Same building as the Point Cook Library Building \* We are in Main Room 1 - opposite the Reception Desk as you walk in. **2026 MONDAY - POINT COOK** **CUBAN SALSA, BACHATA** **& RUEDA DE CASINO** **PROGRAM:** **6.30PM** **BACHATA** (Main class) \* Absolute Beginner to Improver level \* No dance experience or partner required \- All welcome **7.30PM - 8.45PM** **BEGINNER CUBAN SALSA** **\- INTRODUCTION TO SALSA BASICS** An extra 15 minutes have been added to assist new beginners with a slower, easy to follow breakdown of the main basics steps \- Beginners of all levels should attend this class This leads into the main **CUBAN SALSA BEGINNER** lesson. *\* Total Beginner Salsa class time: 1 hour & 30 minutes* **8.45PM - 9.45PM** **CUBAN SALSA & RUEDA INTERMEDIATE** (Main class) \* Beginners who are confident with their steps and turns can do this class. (Cuban Salsa/Rueda De Casino) **COST:** \* CASUAL/DROP-IN RATE: $20 for any 1 main class \* DO 2 CLASSES on the night: $30 \* DO ALL 3 CLASSES ON THE NIGHT - Only $35 **PAYMENT OPTIONS:** *\** **CASH** *is the preferred payment on the night and* *recommended for students to avoid paying the* *extra eftpos surcharge fees.* ***\* EFTPOS*** *facility with Mastercard or Visa credit card available* \- Please note: There is a 1\.9% surcharge when using Mastercard or Visa cards\. \* Please note: We do not accept American Express & Diner cards. **BOTTLED WATER & HAND TOWEL:** \* We recommend students bring a bottle of water and a hand towel as some nights are quite hot and some lessons can be abit of a workout! ((-: **CENTRE PROTOCOLS:** \* Masks are recommended \* If feeling unwell or have any flu like symptoms, please do not attend any classes \* If you are a close contact, as a precautionary measure, we ask you not to attend any classes until after 7 days of negative results \* We recommend sanitizing hands frequently **What To Wear:** \* Best shoes - low or flat shoes with smooth sole shoes, such as leather sole shoes. \* Avoid runners or sneakers as these are made to grip the floor and can impede your movement and turns. \* Clothing - comfortable, casual clothing is fine **MEDICAL:** Please consult your doctor before taking any classes if you have breathing problems, heart conditions, knee, back or shoulder injuries or are taking prescribed medication that may effect your health **PRIVATE LESSONS:** We offer private lessons on a one-to-one basis at our private studio setup in Werribee. Available for one to one or with your dance partner or for small private groups at a time that suits you. Large private groups or functions, we can come to you or your event. Private salsa lessons are a great way to fast track and accelerate your salsa dancing skills by focusing on your salsa dancing in more detail with individual attention.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The four noble truths (a clear-eyed view of our suffering, its causes, the potential for that suffering to be brought to an end, and how to attain that cessation of suffering). * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 8 weeks, starting 2 February 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 8-week module: Full $160, Concession $80. Register Here [https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1](https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1)

We are back to Monday's Volleyball Sessions from coming week ! Games start 8 pm at Girls Grammar School South Yarra (entrance from Gate D) Fee: $17 ($15 cash) *ALL LEVELS WELCOME* SEE You all There ! #INternational #Volleyball #Club #Melbourne

Play board games with around 20 people on 5+ tables in Elsternwick. Friendly. Inclusive. Free entry, Crunchy Euro and Thematic games. Close to public transport and free parking. Exclusive use of a function room with good lighting at the Caulfield RSL. Games are sometimes organised in advance on our WhatsApp group or in the Aftergame app: https://aftergame.app/groups/bayside-games-1853 However most games are organised following a brief discussion at the venue on the Monday night. Recently we have played the following games: Euros: Brass, Dune Imperium, Anachrony, Endeavor Deep Sea, Inis, On Mars, Ark Nova, Galactic Cruise, Viticulture, Scythe, Concordia, Terra Mystica, Gaia Project, Terraforming Mars, Castles of Burgundy, Lost Ruins of Arnak and Grand Austria Hotel, and Orleans Economic: Indonesia, Food Chain Magnate, Bus, Irish Gauge and Container. Thematic: Voidfall, Dune (Original), Root, Eclipse, Nemesis, Spirit Island, Undaunted, Chaos in the Old World, The Godfather, Spartacus and Dominant Species. **Arrive early** The best time to arrive is around 6:50pm as people discuss which games they would like to play before starting longer games at 7:00pm. Arrive early and we can ensure that you are included in a game. However, should you arrive after 7:00pm you may need to wait for games to finish to be included, or if people are playing long games, it might not be practical to start a new game. **Full bar and snacks available** The Caulfield RSL generously provide the venue free of charge. A selection of food and drinks are available for purchase at the bar. Note that only food or drink purchased at the RSL can be consumed at the venue. We look forward to seeing you!

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for a beginner type player only. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Monday * Time: 5.30pm-7.30pm * Cost: $18 for Non-Members, $12 for Members. * Participants will play some casual games of tennis: emphasis on learning about tennis, improving your serve, trying to get the ball into play, and having fun. \*\*\* *Please note there is no coaching for this program.* * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 8 spots for each session.

**At our March book club, learn about the forces behind the rise of women's sports and why it matters.** We will be reading and discussing *Girls Don't Play Sport: The game-changing, defiant rise of women's sport, and why it matters*, followed by a watch party for the first game of the Women's Soccer Asian Cup of 2026, where the Matildas take on the Philippines. **About the book** Chloe Dalton, the founder of The Female Athlete Project and Olympic gold medalist, shines a light on the interlinked quagmires of respect, opportunity, representation, and pay that continue to stall the progress of women's teams around the world. **What you will learn** * Why we should all care about women's sport * How it has evolved and where the future could be * What we need to do to embrace the untapped potential that it has We will start the book discussion at 6:00 p.m, and kick-off for the game starts at 8:00 p.m for those who wish to stay behind to watch the Matildas take on the Philippines in the first game for the AFC Women's Asian Cup 2026 Purchase link: [[Girls Don't Play Sport: The Game-Changing Defiant Rise Of Women's Sport and Why It Matters](https://www.allenandunwin.com/browse/book/Chloe-Dalton-Girls-Don't-Play-Sport-9781761068751)] If you've RSVPd and are not able to make it, please let us know 48 hours in advance.

## *Practising Extroversion the Neurodivergent Way* ## From **Small Talk → Real Talk** Do you want to be more social but without forcing yourself to be loud, performative, or overwhelmed? Do you want to feel confident starting conversations in groups or crowds… **and** know how to gently take them somewhere meaningful when the moment is right? This session is a **practice lab** for exactly that. *** ## **What This Session Is About** Many neurodivergent people actually enjoy connection, but struggle with the *starting*, the *spontaneity*, and the *surface-level phase* of conversations. This workshop helps you practise: * starting light, surface-level conversations * building courage to speak to new people * rotating through conversations with ease * and learning how (and when) to guide a chat from small talk into something more engaging and meaningful All while **honouring your nervous system**, your need for processing time, and your personal boundaries. You don’t need to become a “social butterfly” …but you *can* become socially confident, relaxed, and deeply appreciated for who you are. *** ## **Why Surface Talk Matters (Yes, Really)** Small talk isn’t the enemy, it’s the *bridge*. Weather, study, work, hobbies… these are entry points. When you know how to use them skillfully, they become doorways into richer conversation. We’ll practise how to: * respond with curiosity instead of pressure * notice which threads are worth pulling * ask follow-up questions that invite meaning * and sense when someone is open to going deeper The *right* people will appreciate this often more than you expect. ✨ *** ## **How the Session Runs** The session is structured, flexible, and supportive: * Short teaching segments (clear, simple, practical) * 20-minute practice blocks with different drills * Quick rotations so you experience variety and spontaneity * Optional participation, nothing is compulsory * Live feedback and adaptation based on how the group is feeling * Space for pauses, grounding, and regulation as needed You’ll practise both: * **starting conversations**, and * **deepening them gently and appropriately** *** ## **What You’ll Practise** * Initiating conversations without overthinking * Being socially present without masking * Bridging from surface topics into meaning * Sharing a little more of yourself, safely and wisely * Reading social energy and pacing yourself * Honouring when you need space, silence, or rest *** ## **A Note From the Facilitator** I’m an autistic, neurodivergent coach and this was once *extremely hard* for me. Through years of lived experience, recruitment work, interviewing, dating, friendship-building, and formal coaching training, I’ve learned how to make social connection **a skill and habit**, not a vague personality quirk that people can't replicate. This session is about practising that skill together, so it becomes something your body knows how to do — not something you have to force. *** ## **Before & After** You’ll be invited (optionally) to share: * what feels hardest about socialising in groups * where surface-level conversations tend to stall * what you want more confidence with And at the end, you’ll be invited to give feedback so future sessions can be shaped around what you actually need.

What else says work-life balance than a midweek, midday time out? What is work-life balance to you? To me, it is about awareness and being present in the moment, regardless of whether it's going through my emails, or attending to life admin chores. And, of course, enjoying the flexibility of early afternoon socialising to work on the business, rather than in it. Whether you're a small business owner, entrepreneur, or working professional, come share your journey and hear from others. You never know what you might learn (or relearn!). Don't miss this opportunity to connect with like-minded individuals and elevate your work-life balance game!

Welcome to Melbourne Volleyball Academy! **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 2 PM. **[[WHO]]** The training is intended for social volleyball players who are beginners or have no experience playing. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $21 payment will be collected via square reader on the day of the session. **[[WHEN]]** The stadium is booked for 2 PM- 5 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

**"TechWalking" - Networking + Walking** Are you a tech professional looking to network beyond the screen? Look no further than my upcoming #TechWalking event! ‍♀️ Join us for a refreshing Yarra River Short City Loop. It’s the perfect chance to connect with industry peers while getting in some steps! I know many of you have been tuning in to my online events, but we've never had the opportunity to meet in person. Let's change that! Check out the video from the last event: https://www.youtube.com/shorts/Z955MaRHSqI We'll kick things off at **5.30 pm sharp** at Federation Square. Please, don't be late! We're hitting the trail around the river as soon as we gather. And trust me, you won't want to miss it – unless you're up for a bit of a sprint to catch up! (we're going clockwise) Meeting point: Mamas Gozleme, 14 Birrarung Marr Walk, Melbourne VIC 3000 https://maps.app.goo.gl/wDruvccNUzSWkV8y5 This event is pet and kid-friendly, as long as your little ones and furry friends can manage a 3 km walk, they're more than welcome to join. Looking forward to meeting you all in real life! *** Subscribe to YouTube Channel: https://www.youtube.com/@ITCareerinAustralia Follow me on LinkedIn for more information: https://www.linkedin.com/in/yana-martens/ Just moved to Australia? Grab your FREE guide to land your tech job! [https://yanamartens.com/first-tech-job-in-australia/](https://yanamartens.com/first-tech-job-in-australia/) Need more support? Join our 8-week program! https://www.meetup.com/it-career-in-australia/events/312469499/

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Excited to share that AWS Cloud Club's first meeting will take place on Thursday, February 26th at 5pm - 6pm! We’re collaborating with [Big Data & Analytics Association](https://www.linkedin.com/company/big-data-analytics-association/) to host [Alok Jha](https://www.linkedin.com/in/alok-jha-42abb928/), Head of Product Management for AWS Intelligent Application Protection at Amazon Web Services, for a tech talk + Q&A on his journey in leading cutting-edge innovation in industry. If you’re interested in cloud, cybersecurity, AI, or product management, this is a session you won’t want to miss. Make sure to join our Meetup and GroupMe to stay up to date for future events and collabs!