Training and Coaching

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Join our **Toronto 5K Run Club** every Saturday at **12 PM** at **Queen’s Park**. This weekly **beginner-friendly 5 km run** is perfect for anyone in **downtown Toronto** looking for a consistent, social, and healthy way to stay active. **Why Queen’s Park?** Queen’s Park is one of the best running spots in the city: * A smooth **loop with no traffic lights** * **Nature scenery** and tree-lined paths * Easy to run at **your own pace** without interruptions * Perfect for runners and walkers who want a safe, simple route **What You’ll Get** * A relaxed **5 km running loop** * A friendly **run club community** * Zero pressure, all paces welcome * A great way to build **fitness, cardio, and endurance** **Who Should Join** * Beginners who want an easy, welcoming start * Regular runners looking for a consistent weekly 5K * Anyone training for a 5K, 10K, or half marathon * People interested in **downtown Toronto fitness** and community

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**A new format: you choose who you're interested in meeting** This meetup is about getting to know new people and sharing the experience in a small group (3-6 people). We use the LYTT platform to handle group size and balance - so you're not just hoping someone interesting shows up. To apply you will need to create an account at [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) \- it's free\. **The event: The Original HIIT Experience in the Red Room** Barry's Toronto is the largest studio in the world - 8,000 square feet of the iconic red room experience. The lights drop, the music pumps, and you're locked in with 47+ people split between Woodway treadmills and strength training benches. The workout is brutal by design: 25 minutes running, 25 minutes strength training, broken into 15-minute intervals. Different body focus each day. We'll meet at the studio, crush the workout together, then grab smoothies at the Fuel Bar. Post-Barry's conversations are real - you just survived something together. The whole experience runs about 1.5 hours. **The group: LYTT platform** LYTT forms small groups for events and activities you pick. 1\. Click 'Attend' here on Meetup\, then head to [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) to create a quick profile (photo, a few interests, short bio) 2\. Browse others who applied and select who you'd want to meet 3\. We form groups where the interest is mutual 4\. You get notified when your group is confirmed \- payment happens then 5\. Show up knowing your crew already picked you \- *but no one knows who picked who*, to keep mystery and low pressure Applying doesn't guarantee a spot - but we may form multiple groups or invite you to similar events with other crews. **What's included:** • 50-minute red room HIIT class • Access to premium amenities and Fuel Bar • Oribe products in change rooms **Details:** **Cost:** $30-38 CAD drop-in (pay after your group is confirmed). First class often discounted for new members. **Group size:** 3-6 people **Location:** Barry's Toronto (310 Richmond St W or 100 Bloor St W) **Who this is for:** • 27-40ish, give or take • People who love a good sweat • Those ready for an intense HIIT experience • Looking for friends, workout buddies, or just better ways to start a weekend **Questions?** hey@lytt.me **Proceed to register here:** [https://lytt.me/meetup/barrys-toronto-red-room](https://lytt.me/meetup/barrys-toronto-red-room)

**🎾 Intro to Pickleball Clinic at the Miles Nadal JCC — No Experience Needed!** Curious about Pickleball but not sure where to start? This fun and beginner-friendly clinic is the perfect way to learn the basics and get on the court — no prior experience required! Our **Intro to Pickleball Clinic** will guide you through the fundamentals of the game in a **small-group setting**, with lots of playtime and supportive coaching. Whether you're new to racquet sports or just new to Pickleball, you'll leave feeling confident, capable, and ready to rally. *** **🏓 What You’ll Learn:** * Basic rules, scoring, and court positioning * How to serve, volley, and rally * Intro to doubles play and beginner strategy *** **📍 Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **👥 Format:** Small group instruction led by a friendly, knowledgeable coach **🎾 Equipment:** Paddles and balls are provided (or bring your own) *** **📅 Registration Required in Advance** RSVP'ing on Meetup **does not reserve your spot**. 👉[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kMQOBp0) ☎️ Or call 416-924-6211 **Spaces are limited** to ensure personalized instruction — register early! *** **🧡 Why Join?** * A welcoming, low-pressure space to try something new * Meet fellow beginners and have fun while learning * A great first step before joining our Beginner Mixer or Drop-Ins! *** Whether you're looking to try something new, stay active, or meet new people — Pickleball is the perfect game. We’ll get you started the right way!

**🎾 Novice Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Novice Pickleball Mixer* — designed for players at the 2.0–2.5 level! Build your skills, meet fellow pickleball enthusiasts, and better understand your playing level — all in a welcoming, low-pressure environment. Don’t miss your chance to join this active and friendly group. Whether you’re ready to commit to the full season or just want to drop in and try it out, we’ve got flexible options! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Spots are open in upcoming sessions — jump in anytime!** 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xELKp9O) > ☎️ Or call 416-924-6211 *** **🎟️ Fees** * **Early Bird Discount:** Save 10% when you register by **December 15, 2025** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Weekly round-robin format ✔️ Facilitated by a knowledgeable pickleball instructor ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **experienced beginner players** (2.0–2.5) who already know the **basic rules, scoring, and court positioning**, and are looking to improve in a structured, social environment. **Note:** This is *not* a learn-to-play session. Participants should have **prior Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Don't be disappointed if you don't see a bunch of people attending. I advertise this on multiple platforms and the class usually sells out. Improv comedy uses several techniques to create laughter. These include, creating an atmosphere free of judgement, saying 'yes', active listening, being positive, putting your focus on others, and the importance of play and laughter. Not coincidentally, these are the same things that happen to us naturally when we are bonding with another person. In this class, we'll explore these techniques not with the goal of being funny, but with the goal of being people that other people want to be around. The organizer, Ralph MacLeod, is a co-founder of two independent improv clubs in Toronto - Bad Dog Theatre and Social Capital Theatre. He's been teaching improv for over 30 years. He also teaches these same techniques to several organizations including UofT, Google, Kraft, Shopify and many, many more. Please feel free to ask any questions you may have! FAQs and Good To Know.... After every event, a group from this class sit down and have a drink together so be prepared to stay if you want! Of course, you don't HAVE to. You also don't have to be single or bring a friend. The vibe of this class is much more 'making new friends' than a 'singles' mixer'. We usually run to 8:15 so pay for extra parking!

**🎾 Intro to Pickleball Clinic at the Miles Nadal JCC — No Experience Needed!** Curious about Pickleball but not sure where to start? This fun and beginner-friendly clinic is the perfect way to learn the basics and get on the court — no prior experience required! Our **Intro to Pickleball Clinic** will guide you through the fundamentals of the game in a **small-group setting**, with lots of playtime and supportive coaching. Whether you're new to racquet sports or just new to Pickleball, you'll leave feeling confident, capable, and ready to rally. *** **🏓 What You’ll Learn:** * Basic rules, scoring, and court positioning * How to serve, volley, and rally * Intro to doubles play and beginner strategy *** **📍 Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **👥 Format:** Small group instruction led by a friendly, knowledgeable coach **🎾 Equipment:** Paddles and balls are provided (or bring your own) *** **📅 Registration Required in Advance** RSVP'ing on Meetup **does not reserve your spot**. 👉[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xYXOR5j) ☎️ Or call 416-924-6211 **Spaces are limited** to ensure personalized instruction — register early! *** **🧡 Why Join?** * A welcoming, low-pressure space to try something new * Meet fellow beginners and have fun while learning * A great first step before joining our Beginner Mixer or Drop-Ins! *** Whether you're looking to try something new, stay active, or meet new people — Pickleball is the perfect game. We’ll get you started the right way!

Let’s do some coding together at a cafe! No more working alone in the weekend. Here, we write code together. And I mean together together. Not occupying-the-same-space-but-separate together. Here’s how it works: Jennifer brings her mobile app project, tells everyone that it is like Pinterest for recipes and she’d like to work on the nav bar. Paul and Chloe think Jennifer's project is fascinating, and they join the group. They gather around Jennifer’s laptop and work on the nav bar for 2 hours. Jennifer is the one typing out the code while Paul and Chloe research, brainstorm, and offer suggestions. If you’re feeling stuck on your own project or need a motivation boost, bring it to mob programming! Want to learn by watching how others code and solve problems? Join someone else’s project at this event! Oh and we love your half-done projects that you are a bit embarrassed to share. Absolutely bring those to the event! **Discord**: We use Discord to share screen & code snippets during the event. Also feel free to share your projects here before the event! https://discord.gg/Da9fZFxPfs **Event policy**: * We have 0 tolerance for harassment. * We don’t allow the projects that are not meant to be shared in public such as school assignments, interview tasks, or trade secrets. * The goal is to write code. We discourage you from pitching business ideas here, doing code reviews, or spending the whole event on planning what to do. * Please buy a drink, and tip the barista well.

🥋 **Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. 💻 **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** 🎟️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** 💥 **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** 🎉 Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Just be aware that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the join list.

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the East Bayfront Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive early, their check-in process is really slow sometimes.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)