Training and Coaching

The Femme Palette community in Barcelona is coming together again for an evening of connection, conversations, and networking. Join us for **Networking Evening**, a relaxed gathering designed to reconnect familiar faces and warmly welcome new ones. This event is the perfect opportunity to unwind after work, exchange ideas, and build meaningful professional relationships in a friendly, informal setting. Our Barcelona Ambassador, **Misha Svobodova**, is excited to meet you and continue growing the local Femme Palette community together 🌸 In addition to networking, *those who are interested* will also have the opportunity to hear from Misha about **“Navigating the Barcelona startup/tech scene right now.”** With her extensive background in recruiting within the tech industry, she’ll share insights into the current market, hiring trends, and what professionals should know when exploring opportunities in Barcelona. **Details:** 📅 Date: Thursday, March 26 🕕 Time: 18:00 📍 Location: [Laie Llibreria i Café](https://share.google/TXQxkW5GBgKOoOSJq) **What to expect:** * Informal after-work networking * A mix of familiar and new faces from the community * Meaningful conversations and genuine connections * A relaxed café atmosphere with alcoholic & non-alcoholic drinks available * Optional insights from our ambassador Misha on navigating the Barcelona startup & tech job market 👉 **Please note:** The event is free to attend, and **each guest covers the cost of their own drinks**. The event will be held in English. **About Femme Palette 🎨** Femme Palette is a [mentoring platform](https://www.femmepalette.com/mentoring-program-for-women-barcelona) and global [community](https://www.femmepalette.com/barcelona-community) helping individuals and companies thrive through mentorship and a personalized approach to career development. Our mentor base consists of 1200+ experienced professionals who support mentees in reaching their goals by sharing their experience and guidance. On top of that, we’ve built a worldwide community of 5000+ like-minded members who come together to discuss professional challenges in a safe, supportive space. We organise regular online and offline events focused on learning, connection, and growth. Our main hubs are in Prague, Berlin, Paris, Copenhagen and Amsterdam. 👉 Not a member yet? Learn more and [join our community](https://www.femmepalette.com/barcelona-community) — it’s free! **Privacy Note** By purchasing a ticket, you agree to Femme Palette’s [Privacy Policy](https://www.femmepalette.com/gdpr) and the processing of your data in line with GDPR. Photos and videos may be taken during the event for communication and promotional purposes. If you prefer not to appear in photos, please let our team know on arrival.

Hey guys!! **Do you want to learn how to play beach volleyball or you wanna improve you level?** *\>join us in 1:30 minutes of technical and tactical training\, we'll go through a dynamic learning process to understand the official sport 2vs2\, also we'll play free matches to put into practice our training\.* *\>we have different groups for each level\.* **where do we play and what do we need?** *\>we will play on the beaches of Barcelona\, you will be added to our whats app group where we will send you the location before each event\.* *\>bring sportswear\, water and good mood\, we will bring the training equipment\.* To confirm you spot text me to: (0034)-640214803 **ESPAÑOL** **¿Quieres aprender a jugar al voleibol de playa?** *\>Acompáñanos en 1:30 minutos de entrenamiento técnico y táctico\, realizaremos un proceso de aprendizaje dinámico para entender el deporte oficial 2vs2\, además realizaremos partidos libres para poner en práctica nuestro entrenamiento\.* *\>tenemos diferentes grupos para cada nivel\.* **¿dónde jugamos y qué necesitamos?** *\>jugaremos en las playas de Barcelona\, serás añadido a nuestro grupo de whats app donde te enviaremos la localización antes de cada evento\.* *\>traer solo ropa deportiva\, agua y buen humor\, nosotros traemos todo el equipo de entrenamiento\.* Para confirmar la plaza escríbeme al: (0034)-640214803

**ENG** **Level C1 – Advanced 🔐** This is a closed group. New players may only join as substitutes if one of the regular players cancels on the day of the class. **Mixed C1 Training – Advanced** This training combines intermediate and advanced techniques. Each session is designed to help you improve every aspect of your game: reception, setting, attacking, blocking, serving, and defense. During class you’ll work through technical drills with personalized corrections, applied game situations, and competitive play to challenge your reaction speed and decision-making. 🏅 **Your licensed coach:** Sebas *** ### 🗓 RESERVATION Please **do not rely** on the number of spots shown in this app, as we use our own platform for regular player bookings. 📲 **Reservation Link:** [https://app.volleyworldapp.com/club/SC%20Phoenix%20Bcn?MA=X2](https://app.volleyworldapp.com/club/SC%20Phoenix%20Bcn?MA=X2) **IMPORTANT:** Your reservation is only confirmed through our platform or by contacting the coach directly at **+34 610 09 08 65**, as the class may already be full. **ESP** **Nivel C1 – Avanzado 🔐** Este es un grupo cerrado. Nuevos jugadores solo podrán unirse como suplentes si uno de los jugadores regulares cancela el mismo día de la clase. **Entrenamiento Nivel C1 Mixto – Desarrollo Avanzado** Este entrenamiento combina técnica intermedia y avanzada. Cada sesión está diseñada para ayudarte a mejorar todas las áreas del juego: recepción, colocación, ataque, bloqueo, saque y defensa. Durante la clase trabajarás con ejercicios técnicos con correcciones personalizadas, situaciones de juego aplicadas y partidos competitivos que pondrán a prueba tu velocidad de reacción y tu toma de decisiones. 🏅 **Tu entrenador con licencia:** Sebas *** ### 🗓 RESERVA Por favor, **no te fíes** del número de plazas que aparece en esta app, ya que utilizamos nuestra propia plataforma donde los jugadores regulares hacen sus reservas. 📲 **Enlace de reserva:** [https://app.volleyworldapp.com/club/SC%20Phoenix%20Bcn?MA=X2](https://app.volleyworldapp.com/club/SC%20Phoenix%20Bcn?MA=X2) **IMPORTANTE:** Tu reserva solo queda confirmada a través de nuestra plataforma o contactando directamente con el entrenador al **+34 610 09 08 65**, ya que la clase puede estar completa. *** 🤝 **Únete a nuestra comunidad, remata con fuerza y comparte la pasión!**

Hey guys!! **Do you want to learn how to play beach volleyball or you wanna improve you level?** *\>join us in 1:30 minutes of technical and tactical training\, we'll go through a dynamic learning process to understand the official sport 2vs2\, also we'll play free matches to put into practice our training\.* *\>we have different groups for each level\.* **where do we play and what do we need?** *\>we will play on the beaches of Barcelona\, you will be added to our whats app group where we will send you the location before each event\.* *\>bring sportswear\, water and good mood\, we will bring the training equipment\.* To confirm you spot text me to: 0034)-677863410 Join our what's App group: https://chat.whatsapp.com/IRUjGl9dP8oCej2kkcGxxh **ESPAÑOL** **¿Quieres aprender a jugar al voleibol de playa?** *\>Acompáñanos en 1:30 minutos de entrenamiento técnico y táctico\, realizaremos un proceso de aprendizaje dinámico para entender el deporte oficial 2vs2\, además realizaremos partidos libres para poner en práctica nuestro entrenamiento\.* *\>tenemos diferentes grupos para cada nivel\.* **¿dónde jugamos y qué necesitamos?** *\>jugaremos en las playas de Barcelona\, serás añadido a nuestro grupo de whats app donde te enviaremos la localización antes de cada evento\.* *\>traer solo ropa deportiva\, agua y buen humor\, nosotros traemos todo el equipo de entrenamiento\.* Para confirmar la plaza escríbeme al: (0034)-677863410 Unete a nuestro grupo de whats App: https://chat.whatsapp.com/IRUjGl9dP8oCej2kkcGxxh

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea: +34 645 04 66 64** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea +34 645 04 66 64**

✨ Encuentra dirección, toma decisiones y vive con foco 📍 Sesiones online o presencial Barcelona 📨 Escríbeme para una llamada Instagram: [https://www.instagram.com/tu_vida_con_foco](https://www.instagram.com/tu_vida_con_foco)

**Masterclass 🎯 Encuentra tu Propósito** **Claves para dar dirección a tu vida** El propósito no es una idea abstracta: es la brújula que da sentido, coherencia y energía a todo lo que haces. Es la dirección que sigues en tu vida y que todo el mundo debería tener determinada con claridad y compromiso. En esta **conferencia con teoría y ejercicios**, abordaremos cómo conectar con un propósito, clarificar tus valores, intereses y encontrar un camino personal y/o profesional hacia tu objetivos. Durante la sesión exploraremos: **✅ Qué es realmente el propósito** — y por qué no se “inventa”, sino que se revela. **✅ Misión, visión y valores personales** — los pilares sobre los que construir tu vida. **✅ Metas y objetivos con sentido** — cómo definirlos desde la identidad, no desde la presión externa. **✅ Cómo encontrar o elegir tu propósito** — claves prácticas y preguntas de autoconocimiento. **✅ Técnicas para determinar tu propósito** — ejercicios de coaching, PNL y reflexión guiada. 👉 **Formato:** conferencia con manual PDF (teórico-práctica) 👉 **Incluye**: Manual PDF con teoría y ejercicios 👉 **Precio**: 10€ **Instructor**: Alejandro Alonso **Linkedin**: [www.linkedin.com/in/aalonsoas](www.linkedin.com/in/aalonsoas) **Dirigido a:** personas en búsqueda de dirección, profesionales, emprendedores, coaches y cualquier persona que desee vivir con más sentido y coherencia. ***

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)**[ ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f) Biodecisiones: Cómo afecta nuestra biología a nuestra toma de decisiones. Un evento breve para explorar cómo la biología —el cerebro, las emociones y las hormonas— influye en las decisiones que tomamos cada día. Una mirada clara y accesible a la conexión entre ciencia y comportamiento humano. **Sobre Carlos Olid:** Entrenador de fútbol con licencia UEFA PRO y psicólogo especializado en neurociencia aplicada al deporte. Su experiencia combina liderazgo en sistemas complejos, gestión emocional y análisis táctico, desarrollando herramientas pioneras como la Metodología de Puertas, que optimiza la organización colectiva, y el modelo de Temperatura Emocional, que mide y regula estados emocionales durante la competición. Ha colaborado con clubes profesionales y federaciones internacionales, trabajando tanto en fútbol base como en élite, con un enfoque integral que une ciencia, estrategia y emociones. Perfil de Instagram de Carlos Olid: **[https://www.instagram.com/carlos.olid/](https://www.instagram.com/carlos.olid/)** coste: 5€ para gastos de sala y organización.

This isn't your usual coffee club. Inspired by how great it is to grab a coffee with a cool... *mentor,* you will: **WAIT WHAAAAATTTT?!?!!?** Welcome to a **very special — and second! —** edition of Coffee Club Barcelona where we host members of [The Human Board](https://www.humanboard.org/) in person for meaningful and free conversations about *your* career growth. **INVITATION: Saturday 28 March, 8:30am - 10:30am @ Plaça del Nen de la Rutlla, Parc del Guinardó, meet at the statue.** The Human Board is a very different kind of "board of advisors" where wonderful, talented people get the professional mentorship-driven guidance that they need about their careers. Accomplished, cool, and kind board members, who are at the height of their varied industries, listen well and give free guidance to those who apply for meetings. The Human Board is a global initiative that is almost two years old and has inspired career growth, pivots, exits, changes, applications, affirmations, and more. This special coffee club event coincides with a board member summit where we have core board members flying in from around the world to convene in Barcelona, so this is a very rare opportunity to enjoy a morning stroll and have a casual chat with truly the best people in business (leaders of some of the most renowned companies around the world) about your own career and what you'd like to do next - for free. *Those who joined us for the first Human Board edition back in October know just how special this is — and we're so excited to do it again.* Similar to the usual [Coffee Club Barcelona ](https://www.meetup.com/coffee-club-walk-talk-coffee-with-us-throughout-barcelona/)format we will: * Meet up with high-quality, high-vibe people, *THIS TIME AT **Plaça del Nen de la Rutlla, Parc del Guinardó*** * Bring a coffee to go (bring your own tumbler/thermos if you'd like) or grab one at the end with us — we will end our hike at a cafe. * Go for a long walk/hike with these people *OUR CONVERSATION STARTER FOR THIS EVENT IS "Tell me about your career?"* :) in nature * Chat about life for a couple hours while on the move and enjoying the sights and sounds of Barcelona * Experience that happy, buoyant feeling that comes from an engaging, pleasant chat * Enjoy some of the best views of Barcelona and nature * Continue on with the rest of your day If you'd like, please provide a reason / intention for attending so that Jenna and The Human Board can make this great for you. **INVITATION: Saturday 28 March, 8:30am - 10:30am @ Plaça del Nen de la Rutlla, Parc del Guinardó, meet at the statue.** We will leave the statue for our walk together at 8:40am. Please be prompt and on time, we will not wait and don't want to miss you. x Disclaimers: This meetup is free, but logically you must purchase your own coffee or beverage of your choice directly with the coffee shop that we're heading to after. The primary language of this meetup will be English, the organizer Jenna also speaks Spanish for any questions or needs. For accessibility please note that we will be hiking up and down steep inclines and uneven terrain to arrive at the mirador del nen de la rutlla. In the event of rain we will message to establish a new indoors location. If you have a well-behaved dog and would like to walk your dog at the same time you are encouraged to bring them. Note that there will be no presentations, we will not be doing any 'talking at,' we'll all be talking with each other, in separate 1:1, 2-3:1 conversations, while hiking around the mountain. Note that while this meetup is in English, this is \*not an English language learning group - this is a way for incredible strangers (both locals and expat locals, we're about 50/50) to get together, chat, and connect about real topics - this time, about your career. If you'd like, please provide a reason / intention for attending so that Jenna can make this great for you. Jenna will be actively hosting this space so don't be surprised if she sends you out for a walk with a new stranger, or changes it up a bit to encourage connection. Note that Jenna is intentionally keeping this group free. Be sure to join our **The Club** Whatsapp group after attending one of our Coffee Clubs to be connected with all of our people in Barcelona - in a no-spam, no-sales, genuinely just cool people meeting up - kind of way. If you'd like to support and/or team up with Jenna, buy her a coffee, check out her work at [holajenna.com,](http://holajenna.com,/) or find her at the next coffee club and say the code word: kaleidoscope. Who is shaping the experience of this group? Jenna is a people person, and the founder of AMARIMA - a hot experience design consultancy crafting deeply resonant and immersive experiences that fuse multi-sensorial design, narrative-based hospitality, and behavioral design. She and her team work with some of the world's top hotel brands, experience-driven companies, and individuals to "turn up the dial on life." Among the many things she's done, she's traveled the world living out of a backpack, interviewed famous environmentalists in viral YouTube videos, written a book of travel stories that’s in bookstores across the US, hosted multiple podcasts, guest lectured in media and storytelling at top universities, and coached and mentored thousands of people who want to live deep and fulfilling lives. Jenna also founded and chairs the mentorship organization The Human Board. With her home in Barcelona and work happening in cities around the world, Jenna hosts Coffee Club Barcelona to bring together high-quality, high-vibe people, and foster real community. [holajenna.com](http://holajenna.com/)

We're going to have group boxing session with 5 people by the Mar Bella beach in Poblenou. The sessions will be led by Arthurs Astermov, a pro boxer who is great with beginners, and of course perefct if you're intermediate or advanced as well. The class will be a mix of technique, pad work and conditioning, so be ready to break a sweat :) Bring your boxing gloves if you have any, but don't worry if you don't as we can provide them, just let us know in advance. The sessions will be approximately one hour. Looking forward to seeing everybody there!

🏖️ Vóley Playa Nivel Intermedio 🏐 ESPAÑOL 🚀 ¿Quieres llevar tu juego al siguiente nivel? Si ya tienes experiencia y controlas lo básico, este entrenamiento es para ti. 🔥 Qué haremos: • Mejorar técnica avanzada: ataques, bloqueos y defensa. • Tácticas de juego en pareja. • Mini torneos y partidos dinámicos. 💪 Ambiente: motivador, dinámico y con retos para que progreses rápido. 📲 Reserva por WhatsApp: +34 674 335 660 🏆 Ven con actitud competitiva y ganas de superarte. ¡Juguemos fuerte y divirtámonos ! 🎉 ENGLISH 🚀 Want to take your game to the next level? If you already have some experience and master the basics, this training is for you. 🔥 What we’ll do: • Improve advanced skills: attacks, blocks, and defense. • Pair game tactics. • Mini tournaments and dynamic matches. 💪 Atmosphere: motivating, dynamic, and full of challenges to help you progress. 📲 Book via WhatsApp: +34 674 335 660 🏆 Come with a competitive mindset and the desire to improve. Let’s play hard and have fun!🎉

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

El pago se realiza de forma anticipada. 💳 **CONFIRMACIÓN POR WHATSAPP:** [+34 674 335 660](https://bit.ly/ATPconfirmation) Puedes hacerlo fácilmente haciendo clic aquí 👇 [https://bit.ly/ATPconfirmation](https://bit.ly/ATPconfirmation) // (ESP) **¡Entrenamiento de Voleibol para Principiantes! 🏐** ¿Nunca has jugado voleibol o apenas estás empezando? ¡Este es el lugar perfecto para ti! 🎉 Únete a nuestro entrenamiento de nivel básico donde aprenderás los fundamentos del voleibol en un ambiente divertido y relajado. 😊 🕕 **Hora:** 11:00 - 12:30 No importa si no tienes experiencia, aquí estamos para ayudarte a mejorar paso a paso. ¡Lo más importante es pasar un buen rato y aprender! 🌟 ¡Costo **10€** para el primer entrenamiento! **🎉** Después, disfruta de **promociones especiales** al adquirir paquetes de entrenamientos. ¡Nos vemos en la arena, listos para aprender y divertirnos! 🏖️ // (ENG) **Beginner Volleyball Training! 🏐** Never played volleyball or just starting out? This is the perfect place for you! 🎉 Join our beginner-level training, where you'll learn the basics of volleyball in a fun and relaxed environment. 😊 🕕 **Time:** 11:00 - 12:30 No experience needed – we’re here to help you improve step by step. The most important thing is to have fun and learn! 🌟 First training session costs **€10! 🎉** After that, enjoy special discounts when purchasing training packages. See you on the sand, ready to learn and have fun! 🏖️

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Confidence & Connection: Using Your Authentic Truth to Find Your People** Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside. In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison. Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are. Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone. Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.