Trains

• What we'll do Inter-faith praying, meditation, singing, discussion, and exploration of universal spiritual themes. This is not a "sermon". We will connect and support each other to increase our understanding of spiritual concepts such as "Love", "Forgiveness", "Spiritual Growth", "Service", "Truthfulness", "The Nature of the Soul", "Oneness Of Mankind", "Love Thy Neighbor", "Charity", "Justice", etc. • What to bring Participants are encouraged BUT NOT REQIUIRED to bring excerpts from the authoritative text, music, guided meditations from any religion or spiritual teachings that can illuminate the spiritual concept that we are exploring • Important to know Free. Inter-faith. Spiritual Fellowship. #TheDaley

Ted's Birthday Happy Hour @ Samuel Beckett's [Friday 03/20 @ 7pm] Please RSVP as soon as possible so I can make the appropriate reservation. Samuel Beckett's 2800 S Randolph St #110 Arlington, VA 22206 GPS: [https://goo.gl/maps/rHx2PvqFicpFRrDZ8](https://goo.gl/maps/rHx2PvqFicpFRrDZ8)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* **8.5 Loop Hike with maximum 433 ft of elevation gain** **Description:** We will begin our hike in **[Battery Bailey Park](https://montgomeryparks.org/parks-and-trails/westmoreland-hills-local-park/battery-bailey/)** and proceed to the **[Capital Crescent Trail](https://montgomeryparks.org/parks-and-trails/capital-crescent-georgetown-branch-trails/) to [Fletcher's Boathouse](https://www.nps.gov/choh/planyourvisit/fletchers-cove.htm)** in Georgetown where we will take a **short break** in the picnic area overlooking the Potomac River. From there we will proceed along the canal tow path to Foxhall Road where we will get on the **[Glover-Archbold Trail](https://www.nps.gov/places/glover-archbold-park.htm)** to Massachusetts Avenue and back to our starting point.. **Pace:** We will hike at 2.5 to 2.7 mph while moving. **Info:** There are restrooms at **Fletcher's Boathouse** where we will stop for a **break** and along Massachusetts Avenue where we can stop for coffee/lunch in Spring Valley (Compass Coffee/Starbucks/Pizzeria Paradiso/Millie's). **Bring**: Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are a few rocky areas and tree roots along the way. Hiking poles if you use them. Insect repellent and sunscreen also recommended. A fair portion of our hike will be shaded. **Fee:** N/A **Dogs:** No dogs on this hike. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather:** the weather for this location can be found **[HERE](https://weather.com/weather/today/l/d3397d8a2ccef7ff46474322e1436e550d124dc6e6afdea66ff33b1a26595ef3)**. **Where to Meet:** We will meet at \*\***[Battery Bailey Park](https://montgomeryparks.org/parks-and-trails/westmoreland-hills-local-park/battery-bailey/)**[ ](https://montgomeryparks.org/parks-and-trails/westmoreland-hills-local-park/battery-bailey/)\*\*parking lot **38° 57.131′ N, 77° 6.568′ W**. There are 22 parking spaces in the lot as well as parking in the neighborhood on Elliot and Duvall. Take a Left onto Duvall Street behind Westmoreland UCC at 1 Westmoreland circle, Bethesda, MD; then a right onto Elliot. The park is at the end of Elliot. I have a Honda Fit w/ Hatchback up. Please arrive at 9:15 am to get signed in and ready to hike at 9:30 am. **You must be able to hike this distance at the above pace, any questions regarding that please contact me. Dawn 703 533 9231**

Join the Midnight Blockchain Group - DC/MD/VA for an engaging meetup diving into the Cardano and Midnight ecosystems. Whether you're a seasoned blockchain enthusiast or just curious about decentralized tech, this casual gathering is your chance to connect, learn, and network in the heart of DC. What to Expect: Kick off with a brief overview of Cardano, a proof-of-stake blockchain known for its research-driven approach, sustainability, and scalability, and Midnight Network, its privacy focused partner chain! **How to Find the Group:** * Head to Treehouse at 411 New York Avenue NE – it's easy to spot in the Ivy City neighborhood. * Look for our group in the main lounge area * Parking is available nearby, and it's Metro-accessible via the NoMa-Gallaudet U station (Red Line). This meetup is free and open to all, stop by to learn more about how Cardano and Midnight are revolutionizing Governance, privacy and utility in Web3. See you there! 🚀

Eric Byrd Trio has energized audiences worldwide for 25 years with swing, bebop, gospel, and blues. Honored with Maryland’s Independent Artist Award and a Governor’s Citation, they celebrate decades of acclaimed global performances. Bring a chair. We sit near the front to the right facing the band.

**\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **SKILL LEVEL** All levels will enjoy this ride. It is mostly flat until we get closer to Bladensburg Waterfront Park where we encounter a couple of inclines. **METRO OPTION** Greenbelt Metro Station **PARKING AND MEETING SPOT** Home Depot, 4700 Cherry Hill Rd, College Park. Meet us in the parking lot. Park after the storage sheds against the brick boundary wall. (The trail parking lot is too small and has no bathrooms.) Plan to arrive by 1:50 so you have time to prepare and do a test ride. After check-in at 2:00, we will do an icebreaker question then ride over to the trailhead. This involves one traffic light crossing and biking a short distance on a sidewalk. **ROUTE DETAILS** The organizers will stop about every two miles to regroup so slower riders can catch up and we stop at intersections that could be confusing. Faster riders may wish to meet us at a designated regroup point. **Paint Branch Trail** begins on Cherry Hill Rd. It goes south to the UMD campus. It is one of the flatter trails and also has several shady segments making it suitable for summer biking. We will regroup at the T-junction before the route 1 tunnel. After reaching UMD, we will connect to the **Lake Artemesia Trail**, which takes us to the scenic Lake. Regroup at the bathrooms in the middle. After biking around the lake, we'll get on the **NE Branch Trail** and make a quick stop at the College Park airport/College Park Aviation Museum - the longest operating airport in the world and where Wilbur Wright trained the first aviators. We'll take the NE Branch Trail down to Bladensburg Waterfront Park. (Water station and bathroom stop). We'll regroup before crossing the bridge and then at the park by the caboose. We'll return on NE Branch Trail and regroup before we make a left on **Rachel Carson Greenway Trail** (a short sidewalk on Charles Armentrout Dr) to the Route 1 light. Turn right onto **Rhode Island Ave Trail.** Take RI Ave Trail north until College Park Community Center. Turn right onto Paint Branch Trail and go back to the start. **DISTANCE OPTIONS** Participants are welcome to turn back at any point. The below are just suggestions. Option A Bike 3 miles up to UMD campus and return. Option B Bike 5 miles to and around Lake Artemesia and return **Option C** Bike \~9 miles down to Bladensburg Waterfront Park and back to the starting point [The organizers plan to do this]. Option D Bike additional miles by continuing on Paint Branch Trail going north for additional 6 miles. **BATHROOMS** Home Depot UMD campus Lake Artemesia Bladensburg Park Riverdale Center **BIKE RENTALS** NA **BIKE REPAIR** Proteus Bike Shop (North end of the Trolley Trail) **RECOMMENDATIONS** **Bring:** Water bottles, snacks, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. **Clothing:** Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all dark grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something light to help others notice you. **REQUIREMENTS** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slow down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies,

Sunday's forecast is wonderful and Spring is busting out all over! Let's take a walk around Old Town and check out some of the historic landmarks! ❶ **What we'll do**: * From the Capital Bikeshare on Diagonal Road across the street from the King Street Metro, we’ll walk counter-clockwise through Old Town Alexandria, passing many of the city’s historic landmarks. About halfway along we'll make a pit stop at the Torpedo Factory. * The walk is an easy 4 miles of smiles and should take about 2 hours. The surface is paved throughout, with inclines here and there and steps in places. * Google map: http://tinyurl.com/hoy5n96 ❷ **How to get there:** * Metro: King Street Station is on the Blue and Yellow Lines. * Driving: From I-395, take VA-7 / King Street east about 2.8 miles. Take the first right after passing under the railroad (Daingerfield Street), and an immediate right onto Diagonal Road. From US-1 / Richmond Highway, follow King Street west 0.5 miles, take a sharp left onto Daingerfield, and the first right onto Diagonal Road. Parking in the Metro parking lot is free, and there is free parallel parking in the area, especially along streets a block north of King Street and beyond. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes, please). ❹ **Weather:** The forecast is partly cloudy with a high of 79F, with 5-6 mph S winds and a very slight chance of showers. Updates: [https://tinyurl.com/5yt8u45y](https://tinyurl.com/5yt8u45y) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at commercial establishments near our meetup point, and at the Torpedo Factory and the Ramsey House (Alexandria Visitor Center) along our way.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Dance Exchange - Studio #3 - Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Kenwood, a Chevy Chase neighborhood near Bethesda, has 1,200 cherry trees lining its streets, along with bevies of glorious gardens in this upscale area. Most of the trees will probably be blooming later this month but this will be a pleasant time to tromp the neighborhood before the throngs of spectators arrive to see those trees. Sunday will be cloudy and 71 degrees. This will be a pleasant hike throughout a tranquil suburban neighborhood with lots of stunning homes and architecture. ❶ **What we’ll do:** * From the Bethesda Metro Station Plaza (GPS 38.98465, -77.09471) we'll walk south along Wisconsin Ave to Bethesda Ave, turn right, and walk a block west. At the PAUL Cafe we'll turn left onto the Capital Crescent Trail and walk southwest to Dorset Ave, where we'll turn right to enter Kenwood. After a 2-mile walk around Kenwood streets we'll retrace our steps to the Bethesda Metro Station. * This a 5-mile modified out-and-back walk that should take about 2 hours. The surface is paved and fairly level throughout. * Google map: [https://tinyurl.com/yd9muurw](https://tinyurl.com/yd9muurw) ❷ **How to get there:** * The Bethesda Metro Station is on the Red Line. See the WMATA website for connection info: [https://www.wmata.com/](https://www.wmata.com/) * Driving from the I-495 Capital Beltway Inner Loop, take exit 34 to merge onto MD-355 S/Rockville Pike toward Wisconsin Ave/Bethesda and drive 2.7 miles. * Driving from the I-495 Capital Beltway Outer Loop, take exit 34 for Maryland 355 toward Rockville/Bethesda/Wisconsin Ave. Merge onto MD-355 N/Rockville Pike, and after driving north 0.4 miles, make a U-turn at Tuckerman Lane and follow MD-355 South for almost 3 miles. * Parking: There are several public parking garages in the area. The nearest is Waverly Garage, just east of the Metro Station at 7401 Waverly St, Bethesda, MD 20814. See the Bethesda parking website for parking rates: https://www.bethesda.org/node/381 * NB: Driving and parking in Kenwood itself is prohibited. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired . Dogs must be leashed at all times. ❹ **Weather:** The forecast is cloudy and a high of 71. Updates: [https://tinyurl.com/uskmsse](https://tinyurl.com/uskmsse) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative Stuff:** There are restrooms in commercial businesses near Bethesda Station and in Bethesda along our route. (See the Google map.) The closest one to our meetup point is Dunkin' Donuts at 7500 Old Georgetown Rd MRGR2, Bethesda, MD 20814. Hyatt Regency is also an option. ❼ **Notes:** * Garage and Lot Parking is free on Sundays and County Holidays is in Montgomery County Garages. (I'm not sure if the garages are still free on Sundays.) For all other days, see the Bethesda parking website: [https://www.bethesda.org/node/381](https://www.bethesda.org/node/381)

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!